I didn't get on my first flight until I was 21, so when I found myself on a flight to Chicago for my first solo trip, it was honestly scary. Fast forward five years, I am quick to hop on a plane alone and actually prefer it to larger group trips. My first solo trip was just a matter of me really wanting to visit Chicago and having no one else free to go with. I get a lot of anxiety when flying, so flying alone had never crossed my mind. But little did I know, that first trip would change who I was as a traveler forever. I loved Chicago, but most importantly, I loved the freedom I had to truly explore the city on my own terms because I didn't have to wait around for anyone.
I woke up when I felt like it, visited all of the places I was interested in, and ate only at places that caught my attention. I felt as safe walking down the street in downtown Chi as I do walking around the city in NY. That trip was the catalyst for my newly implemented motto of "Book now, ask later." Since then, I've gone as far as Hawaii, Houston, and Aruba all on my own. Hawaii and Aruba both pushed me to new levels and despite hearing the concern from others who couldn't believe I was going so far all alone, those have been some of my favorite trips to date. Every chance I get, I'm encouraging someone to take a trip alone when everyone flakes or they just really need some alone time.
I understand why some people are hesitant about taking that leap and traveling solo, so I asked some of my favorite travel influencers and bloggers about their own experiences with traveling alone and what advice they have for those looking to take that leap. See their tips below and start planning that first trip now!
1.Sabrina @With.Love.Brina
Courtesy of Sabrina
"Traveling solo actually found me by way of a flaky travel partner! I had a trip planned with a friend who backed out at the last minute and I had two choices: cancel the trip or go alone. I wasn't going to lose all that money and time spent planning because of someone else. It was in that moment that I realized that I can experience the world with or without the company of another. Travel is my best friend!
"The most enjoyable thing about solo travel is being on your own schedule. When you're alone, the whole day is yours to seize, and in your own perfect fashion. Some days, I want to get up super early and explore, while other days, I want to pamper myself with a spa day. The choice is completely mine when I'm solo, and to be honest I love it that way! Solo travel can be a way to tap back into who you truly are and fortify the most important relationship you will ever have in your life: the relationship with yourself."
"Also, from what I've experienced and heard from others, safety is a huge concern when traveling alone; especially as a woman. To combat this, I just remain hyper-vigilant of my surroundings and always let someone from home know exactly where I am. I don't ever reveal too much about myself if I am speaking with someone I don't know. I am also super intuitive, and if something doesn't feel right, I remove myself from the situation as quickly and as subtly as possible.
"Also, whenever I travel solo, I never have an issue taking pictures. Most times people are ready and willing to help and (with a little guidance) the pictures come out beautifully! For example, when I traveled to Cartagena, I had a photographer approach me at the pool and we had an impromptu photoshoot! I always have my tripod on deck though, just in case I need an extra hand, so to speak."
2.Dominique @dashingdom0
Courtesy of Dominique
"Traveling solo to me is the most liberating thing anyone can do. I've learned so much about myself from just being with myself. I think the scariest part for a lot of people is just knowing that you are your own company. But what I've learned is that you gotta step out on faith and the things that scare you the most are the things that are going to be the most beneficial for you. I've faced my fears and done things that I said I would never do. People will try to discourage you, but don't listen to what people say, go ahead and see for yourself.
"So first thing, research, research, research! The customs, the culture of that country, etc., especially when it comes to dress code and things like that. The number one thing that I do is first enroll myself in the S.T.E.P. Program. S.T.E.P. stands for Smart Traveler Enrollment Program and it's a free program that will register your trip with the U.S. Embassy in whatever country you're visiting. So then you'll get alerts about safety conditions, emergencies, natural disasters and things like that. This way you will be in the loop and also the embassy will know you are there and exactly who you are, and can provide support if you're in trouble. So that's my number one thing that I do once I book a trip.
"The other thing is that I try to pre-plan when I am solo. Pre-plan my taxi ride, my excursions, etc. because you don't want to be out there looking lost. This can make you an easy target anywhere. I liked to use Booking.com for my taxi rides. You can pre-plan every taxi ride and they will come and pick you up. If you say Tuesday I'm going to go jet skiing at this location, you go ahead and schedule it, and they'll pick you up at the time and bring you back. Everything is pre-planned."
"Another thing is that when you're doing solo travel, you're never really alone because you make so many connections along the way. You meet so many people and believe it or not, there are other solo travelers out there just like you, that you will find along the way. I met one of my best friends who is my best friend [to] this day, on a solo trip to St. Thomas. We both were on a solo trip and ended up on an excursion together. So you know, two young, black girls, just talking or whatever and it turns out she lived literally three blocks from my house. After that, it wasn't solo anymore; I was with her the whole time. She became my travel partner and we kind of just stayed with each other the whole trip. So I went solo and then ended up with a friend."
3.Gabby @packslight
Courtesy of Gabby
"My biggest tip would be to start small. So try to warm yourself up, you know, don't feel pressured by society or social media. Don't do it for the 'gram. Do it for yourself. Start off by going to dinner by yourself once a week, or going to a movie by yourself. Just doing the small things and realizing that it's not scary. I definitely plan out a lot, at least outline a lot. But I leave the room to be flexible.
"Some things that I for sure do are ask around the Facebook groups and check out which parts of town are safe and which are not. I try to find at least one or two people on the ground. I'll ask on my social media for just one or two people who have been there before or live there, or are there right now. When I look at Airbnb, I usually try to go with a female owner or a female point of contact, just to ask the questions I really need to ask, like where can I buy tampons in Croatia."
"And here's the thing with safety. People will swear that everyone is following them. And everyone is like, stalking them. I'm like, you know, things do happen so definitely stay aware. But girl, if it's not happening in your home city every single day, it's definitely not going to happen abroad. And honestly, sometimes the cities abroad are safer. You're going to feel like people are staring at you. I felt people were like, 'Are you seriously by yourself?' 'Are you OK?' 'What's wrong with you?'. But you're going to get through that and be like, 'OK, that's a projection that they have and it has nothing to do with me. I'm enjoying myself and it's fine.' So once you warm up to that, I think that it will help you actually enjoy your solo trip.
"Women deserve to be selfish. And that's why I really hope more women solo travel. You get to wake up and do what you want to do all day long. You can cancel all your plans. You can rearrange them. You can meet other people or you can stay by yourself. I think it's such an empowering experience for women. And even though maybe on paper it's scary or just overwhelming to think about, when you actually take it step by step it's the best experience you could have. I think everyone should try at least once."
4.Ciara @hey_ciara
Courtesy of Ciara
"I took my first domestic solo trip to San Francisco and I took my second international solo trip to Costa Rica. I was tired of waiting for schedules, budgets, etc to align with family and friends. I knew I wanted travel to be a major part of my life, so I needed to take the leap to go - with or without anybody by my side. I enjoyed my own company and I wanted to further challenge myself to pursue my interests even if it meant I had to do so alone. This was critical to pursuing my version of a fulfilled life!
"My favorite adventure was my three-month solo backpacking trip after quitting my job. I bought a one-way ticket to Mexico and backpacked all the way down to Colombia over the course of three months. I learned Spanish, lived with strangers, tasted foods I'd never heard of, fell in love, etc."
"I always advise women to do their research and share their location with at least two other people. You should carry yourself with confidence, be strategic when selecting accommodation, and pack light as possible for convenience. Avoid sharing your location in real time and follow your intuition at all times!"
5.Devorah @walkwithdevwalker
Courtesy of Devorah
"My first solo trip was to Peru in 2017. I found an insane flight deal from NYC to Peru for $389. Usually these flights are between $600-$700. When I reached out to who I normally travel with, none of them could make it due to scheduling conflicts, budget, etc. So I had a choice, do I give up this rare flight deal or swallow my fears and go? Luckily, I made the right choice. Statistically, you have a higher chance of being harmed in your home city/country than you are anywhere else. To shake the fear requires a mindset change. Instead of thinking about what can go wrong, do your research and follow procedures to avoid these things as best as possible.
"Stay in a busy tourist area to avoid feeling alone, book tours with reputable companies on Tripadvisor so you can meet like-minded people like yourself. I always check the reviews for any accommodation I stay in. I also make sure I do not arrive at night regardless of how cheap the flight is. It's not worth the risk of navigating to your accommodation at night while alone. Additionally, there are lots of resources on solo travel that have made my life easier. Pinterest has helped me a lot with planning and finding other female travelers who have shared their solo experiences."
"My favorite solo trip was to Mauritius in 2020. I wasn't planning on going but I was already in the Seychelles and found a round trip flight there for $400 (it's usually $800+ from NYC), so I went with 48 hours notice. Not much time to plan but I was able to wing it thanks to Pinterest and a great hotel staff. I rented a car and drove throughout the island. I almost didn't make it home because I loved it that much.
"Solitude is one of the best forms of self-care. There's no better feeling than taking some time (even if it's a weekend) to only focus on YOU and what you want. From someone who's now been to more than 10 countries solo, this freeing feeling will outweigh your fears."
Featured image courtesy of Sabrina @With.Love.Brina
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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