I Did Everything You’re NOT Supposed To Do On My First Solo Travel Adventure
I looked back at the hotel, once, then twice, truly questioning if I was going to abandon all of the rules I had set for myself prior to leaving for my first solo trip. I had watched Taken, received countless lectures about the dangers of solo traveling as a young single woman, was fully aware that what I was about to do could backfire in my face, and yet, here I was throwing all of my self-preservation and home-training out of the window.
"Are you coming?" he asked, opening the car door for me.
"Sure!"
Let me preface this article by explaining that I'm typically not a reckless person nor do I advocate for intentionally putting yourself in harm's way, but an overwhelming amount of the research and "do's and dont's" I received prior to leaving for my trip seemed too stringent for this particular vacation. While most "rules" were grounded in ensuring my overall safety, I did not want to travel to a mainstream, touristy location. I did not want to solely interact with the guests in the hotel. I did not want to just stay by the pool the entire trip.
Whether I was going alone or taking others with me, I was going. I wanted an adventure! And, boy, did I have one. Here are 5 solo travel rules that I broke on my first trip to Santo Domingo, Dominican Republic, that ultimately led to me having one of my favorite vacations so far:
“Stay on the premises around the resort.”
Courtesy of Lydia Lee
The funniest part about this first rule is that I actually believed I was going to stay put all weekend. Prior to my trip, I had researched the hotel spa and all of the wonderful amenities on the grounds and pictured myself relaxing and winding down from all of the craziness that is New York City.
Fast-forward one hour into my trip, I had already met someone by the pool and we were making plans to explore the Colonial Zone of Santo Domingo.
To me, the best part about solo traveling is that you have total autonomy over your free time. No more waiting for your girls to get ready. No more skipping museums because your friends don't like history. No more sharing a messy hotel room with multiple people. If you want to socialize and explore with others you can, but if you want to rest and relax by yourself, no one is stopping you.
Tip: As great as the hotels and resorts are, don't be entirely against exploring the local areas. The true culture of a city you're visiting often is not fully realized when solely staying in the hotel. If you're nervous about exploring by yourself or going with someone you recently met, try scheduling a walking, bike, or bus tour on Viator.
“Don’t leave the hotel with people you don’t know.”
Courtesy of Lydia Lee
The #1 rule I seemed to receive from most people prior to embarking on my solo trip seemed to revolve around the very real dangers of sex trafficking and date rape.
While not to be taken lightly, I met a guy from Toronto who was around my age, was in the DR on business, had a car, and also wanted to explore – all within one hour of arriving at the hotel. Conventional wisdom should have led me to decline exploring a foreign country with someone I barely knew, but for better or worse, his vibe seemed genuine. I trusted him.
Throughout the time I was there, we went onto explore the colonial ruins of the Santo Domingo, went shopping in local markets, listened to local music performances, and later drove an hour away to take a day trip to the beach in Boca Chica. Had our time together gone sour or I actually ended up in a dangerous situation, perhaps I would feel differently about interacting with men I don't know. But, for this particular trip, it made the difference.
Tip: Trust your gut. If someone or something makes you uncomfortable, steer clear. But, if you happen to meet someone and the vibe seems right, and most importantly, you feel safe, don't entirely discount leaning in.
“Foreign cities are dangerous. Avoid interacting with the locals.”
Courtesy of Lydia Lee
Particularly in regard to Santo Domingo, I read a lot on the city and reputation before this vacation. My decision to travel to Santo Domingo was primarily cost driven – my flight was only $240! But, unlike other cities in Puerto Rico and Costa Rica, the travel reviews I read on a number of blogs were less than favorable, especially in regard to safety.
This just might be me, but I feel like every city is "dangerous" in certain areas. Whenever I tell people from my hometown that I live in Brooklyn, they ask if I feel safe since it's supposedly "dangerous". As with any urban metropolis, I often ask people who actually live in a respective city to tell me where to explore and which areas to avoid. Using suggestions from Dominican staff and visitors at the hotel, I then tailored my list of places to visit in Santo Domingo, and it turned out great.
Prior to my trip, I wasn't expecting to love the local culture as much as I did. My family is originally from Jamaica and I felt a surprisingly comparable vibe between parts of Santo Domingo, DR and Kingston and Spanish Town, JA where my parents are from. Like Kingston, a large majority of the city is black or of some variation of black descent, and I really felt like I belonged (when I wasn't speaking Spanglish of course). I would ask questions, try different types of foods, and attempt to start up conversations with a number of people I met throughout my trip. Their warmth and overall friendliness really made a huge impact on my experience. Honestly, it might have made the whole trip.
“Be wary of consuming local foods and drinks.”
Courtesy of Lydia Lee
Similar to the above point, local is not synonymous with unclean or unsafe.
I remember meeting a lady in the hotel who was complaining, going on and on, about how dirty she heard the fruits and vegetables were and how she only wanted to eat food prepared directly in front of her. While water purity can be an issue in some countries, I feel like it's a waste to travel thousands of miles away to a foreign country just to eat chicken nuggets and Cheerios.
I probably ate and drank my whole trip – fried fish on the beach, mangu and salami, papayas, guava, mangoes, rum punch, mojitos, piña coladas – you name it, I had it. And, it was glorious.
Tip: Don't be lame. Try new foods and drinks! If you have concerns about water purity and food sanitation, bottled water and beverages are easily accessible and avoid eating food that has been sitting out for a while.
“Try not to stand out.”
Courtesy of Lydia Lee
While my skin color may have allowed me to blend in most spaces, it was pretty apparent that I was a tourist (especially when taking pictures). But, I don't think being a tourist is inherently a bad thing.
I believe that there is a big difference between being a tourist who simply visits versus appreciates a new place. I have visited countries where tourists are blatantly rude and disrespectful, leaving trash everywhere and talking down to locals. I felt in my core that I loved where I was visiting, tried my best to speak their language, and projected positivity and appreciation overall.
This does not mean walking around naively, flashing money or behaving in ways to attract negative attention, but it does mean not being afraid to engage with those around you and to stand out.
Tip: Being street smart does not mean completely shutting yourself off from the local environment around you. If you feel it's appropriate, don't be afraid to take pictures or even ask someone to take pictures of you. Again, be aware and read the overall vibe, but don't let fear and misconceptions stop you from exploring the world.
Featured Image by Lydia Lee (@hello_lydia).
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Originally published on March 9, 2019
Lydia is a recent Ivy League graduate and lifestyle writer based out of NYC. Storytelling her way through her 20-somethings, her lens is all things career, self-care, and #BlackGirlMagic. Meet Lydia on Instagram @hello_lydia.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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Feature image by fizkes/ Getty Images