I have a preference for tall men — really tall ones, at that. I ain’t got no lies to tell you. And I am definitely one of those kinds of people who don’t think that anyone (male or female) has to defend or justify what their preferences are (nor be bullied out of them). At the same time, though, some of my best friendships consist of shorter guys, some of the best sex of my life came from shorter guys, and some of my favorite and most inspiring folks in this world are shorter guys…so, in my opinion, they definitely deserve their props.
Not to mention the fact that the average height for men in this country is 5’9” (genetics play a huge role in that), and — get this — only 15 percent of American men are 6’ and over. And you know what that means, right? If you decide to not even give a shorter guy a chance, you are cutting out 85 percent of the male population.
I know that some of y’all couldn’t care less about anything that I just said — you have a type, you want what you want, and you’re sticking to it. Yet what if staying close-minded is costing you without you even realizing it? Because while having a preference (knowing what you naturally gravitate to) is more than fine, an unfounded prejudice (an unfavorable opinion or feeling formed beforehand or without knowledge, thought, or reason) is something that’s completely different. And the reality is the latter could be blocking you from your blessing.
To further solidify my point, I asked some men who fit into the height majority (some of y’all will catch that later) to share their thoughts on being under 6’ and how that can actually be a win in the realm of relationships. Some of their thoughts just might show you how you could be “coming up short” by not dating them.
(As always, middle names are used.)
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1. Roman. 31. Married. 5’7”.
“I’ve never had a problem being short — or at least, what our culture says is short. Only athletes in my school were super tall, and I find women with heels on to be sexy because I’m a legs man. I guess I’m lucky because I don’t even remember hearing ‘short man jokes’ back in the day. As far as what makes short guys a good catch, overall, is I think that we have such a level of confidence and self-awareness that makes our brand of masculinity appealing…at least, that’s what my wife says. She’s 5’4” and has always preferred guys who are on the shorter side of things.”
2. Caide. 29. In a Serious Relationship. 5’5”.
“I ain’t got no lies for you. When I was growing up, I was pissed about being the size that I am now. It wasn’t so much because of women — I just didn’t like it. Once I got to college and met this 5’10” girl who I dated for about two semesters, my entire perspective changed. We both like fashion a lot and have hella natural style. Before long, we had a reputation for being trendsetters on campus, and people liked that she didn’t care that I was shorter and that I got over the fact that she was pretty much towering over me when she had on her heels. When two people like each other, no matter what, there’s something really appealing about that. My lady now is taller than me too. Ask me if either one of us cares.”
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3. Jakari. 45. Married. 5’7”.
“I’ve never understood why a woman who is five feet thinks that she needs a man who is towering over her. If she even got with a guy who is 5’5”, he’s gonna be taller than her. Relax."
"Anyway, my wife is 5’6” and she’s gonna keep some heels on her feet. The two boyfriends before her were over 6 [feet], and treated her like sh-t. She said that a man who is tall in character beats a man with height any day. You see who she’s with…right?”
4. Nicco. Single. 5’3”.
“Some men have a so-called ‘Napoleon Complex,’ I won’t lie. But for the most part, if you ask any woman about the traits of shorter men, they are almost always gonna say that we’re funny, charismatic, and great communicators. Those are things that we had to work at so that our height wasn’t the main focal point. If you want one hell of a good time, a short man is almost gonna guarantee you that. I swear, y’all be missin’ out.”
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5. Elias. Married. 5’6”.
“I’ve personally never really cared what people think. For what? Folks change like the weather. I personally think that’s what a lot of women found attractive about me. Why should I stress over something that I cannot change or want someone who doesn’t want me over something as shallow as my height? I once read that people who care about what others think tend to be paranoid, unstable and that they constantly blow things out of proportion. No woman is gonna feel safe around that kind of man. Embracing who you are and then maximizing its potential is gonna make you stand out — no matter how tall you are.”
6. Oryn. Single. 5’3”.
“You asked, so I’ll tell you why so many women trip. It’s because they think that ‘short’ automatically means ‘small.’ Please tell them that penis size has to do with genetics, not height, and there are a lot of tall men who won’t bless you like some of the shorter fellas well. That sh-t needs to be taught in science class because the way that ignorance gets spread is wild, boy.”
(Shellie here: He’s right. Some of the tallest guys that I’ve been with had some of the smallest packages. Please let the hand and shoe-size myth go.)
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7. Enzo. 25. In a Serious Relationship. 5’8”.
“Back when I was trying to get my now-girlfriend to go out with me, I asked her who her favorite celebrity was. She said, Usher. In my mind, I thought, ‘Perfect!’ because I already knew what his height was. I said, ‘I thought you said that you’re not into short men,’ and when she said, ‘I’m not,’ I said, ‘Google the brotha.’ You should do it too because that man is 5’8” — just like me. I took her to his show in Vegas, and we’ve been going strong ever since. It’s kind of wild how that totally changed her perspective — just realizing that he’s not as big as she made him up in her mind to be. Pretty sure that there’s a deep life lesson in that.”
8. Langdon. Married. 5’5”.
“Back when I was dating my wife, she said that she was concerned about what people would think when they saw us out. She wondered if they would assume that she was settling because she’s close to 5’10”. All we get are compliments because we’re often told that our style and energy are attractive. She also said that I’m what made her finally consent to the fact that we all really are the same height lying down. I’ll let y’all read between the lines with that one.”
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9. Carter. 40. Engaged. 5’7”.
“I’m not playin’ these games. While women are out here turning their nose up at ‘regular’ short guys, their favorite celebrities are short too. I work in entertainment, and even the ones who claim they are 6’ are usually lyin’. Pay attention to how women measure up to men the next time you watch a movie or television show. Watch how many guys are eye to eye with the ladies. Y’all don’t care about height as much as you think you do…so long as men have other things to bring to the table.”
(Shellie here: I got to give this “height hack” to him because I once read that the average height for leading men is around 5’9” while the average leading lady clocks in at about 5’5”. Do with that what you will, chile.)
10. Braylon. 32. Single. 5’8”.
“Hypocritical jargon and double standards withstanding — women having preferences don’t bother me. I just tend to ask women who claim that you have to be a certain height to ‘ride their ride’ to explain where they are coming from because a lot of them only repeat what someone else has said as far as the whole height thing goes. As far as what they’re missing, I think it should be approached from a different angle — if you’re so caught up in a man having to be a certain size to even get a date with you, aren’t you setting yourself up to miss out on some really great people?
"Wanting a tall person for no reason than ‘just because’ is limiting. As for me and my dating life, I’m doing just fine. You’d be amazed how many more dates you can get when you’re open to different types of people.”
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11. Jaxen. 34. Single. 5’4”.
“I’ll put it to you this way: There are certain sex positions that can be enjoyed so much more because two people are standing eye to eye. Hell, even a hug and kiss can feel more intimate when your bodies are lined up with each other. I don’t have to sell anyone on it — too many women have told me directly. Short guys are up to the challenge of making women fans of their size. Trust me.”
12. Roosevelt. Married. 5’8”.
“Remember when you told me about that woman who said that she didn’t need a tall man because she had a father to look up to? My wife told me something similar. She said that she thinks that a lot of women think that a tall man is a sign of protection, especially if they didn’t have a father while growing up. But because her dad is 5’7”, a military man and a marksman — she has never seen masculinity through height. I think the main thing that women miss out on when they refuse to even consider a shorter man is that a good man has nothing to do with if you can physically look up at him…it’s if you can respect how tall his character is. If that isn’t something that you care about, you’re not as ready for a relationship as you think you are.”
(Shellie here: WELP.)
_____
There you have it: 12 men who aren’t 6’, who are out here living their best life — because they know that height isn’t everything. Never has been. Never will be.
May we all take the hint.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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