Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
April is a powerful month of the year, but it’s also adding some pressure. With Mercury going retrograde and an Aries Eclipse, the energy is high this month, and there is a lot of internal growth occurring. The month begins with Mercury going retrograde on April 1 until April 25, in fire sign Aries. With the Sun also in this bold sign until April 19, there is a lot of passion flowing through the world, but with this comes impulsivity as well.
Mercury retrograde in Aries will be guiding us in a new direction and giving us clarity on where our true interests and needs are. Mercury retrograde is not the time to create new plans, sign contracts, or make any big purchases, but it is the time of the year when we can gain some much-needed clarity to make better decisions moving forward.
Venus enters Aries on April 5, and Venus in Aries is all about self-love, self-confidence, and being courageous in the pursuit of love. This is free-spirit energy, and Venus in this fire sign reminds us that through love, anything is possible. A few days later, we have a New Moon Solar Eclipse in Aries, and this is a time of immense transformation and new beginnings. Eclipses are the time of the year when massive changes occur, and with this eclipse being in Aries, a lot of what is happening is reflective of the personal growth you have been through over the past six months and what you are moving into for the next.
Eclipses are not about setting intentions, they are more about preparing for your new beginnings and getting key insights into where you are headed.
What April 2024 Has In Store For Your Zodiac Sign
Taurus Season officially begins this year on April 19, and this change of pace is much needed after the very active first half of the month. When the Sun is in Taurus, we are more grounded, patient, and secure in what’s happening around us, and this is also a good time of the year to go over your personal finances. The Full Moon of April is happening on April 23 in the sign of Scorpio, and this is the Worm Moon of 2024. This Full Moon is an opportunity for closure emotionally, and a time to let go of what doesn’t align with your personal growth and your commitment to love.
Venus moves out of Aries and into Taurus on April 29, bringing in a new reality when it comes to love and relationship matters overall thrive under this energy. Venus in Taurus is focused on security, comfort, and pleasure, and by the end of the month, self-care is necessary. Before April ends, Mars moves into Aries, and Mars loves being in this sign. Mars in Aries is taking us to where we need to be and doing so in a way where you feel excited about the future and the path you are headed on right now.
Overall, a lot of changes are happening this month that disrupt the status quo of what you thought life to be. This is an eye-opening month, but you are coming out of it feeling even more capable and prepared for what is ahead. Claim your blessings and own your power in life.
Read for your sun and rising sign below:
ARIESKyra Jay for xoNecoleARIES
You are truly the star of the show this month, Aries! This month is about you and what you can do with the hand you're dealt with. This is your season to shine, and by the end of the month, you are going to have a new outlook and grasp on all that is possible for you. However, this is not a small feat; the month begins with Mercury going retrograde in your sign until April 25, and you are going to be learning more about yourself through growth moments that can feel challenging at times.
There is a New Moon Solar Eclipse in your sign this month on April 8, and you are truly embarking on new territory in your life right now. Keep the focus on things that are light and inspiring, and try not to get carried away into the chaos. With Venus in your sign for most of the month, you have love on your side right now, and your emotions are especially powerful. Mars, your ruling planet, enters your sign on April 30 before the month ends, and you are leaving April with a renewed passion for life overall.
TAURUSKyra Jay for xoNecoleTAURUS
April requires your patience, Taurus. The Sun is in your 12th house of closure for most of this month before entering your sign, and you need some time to process your emotions. You are in a good space to receive, but you need to be able to open yourself up to that and take a step back to allow your blessings to come to you. With Mercury in retrograde this month, you are getting an opportunity to look at experiences of your past in a new light for healing to take place.
Taurus Season officially begins on April 19, and with the Sun in your sign, you have extra confidence with you now. This is the time to focus on your personal goals in life and create space for the new to enter. On April 23, there is a Full Moon happening in your opposite sign, Scorpio, aligning you with love. Partnership matters come full circle for you at this time, and you will feel a deeper connection within your love life by the end of the month. Venus enters your sign before the month ends on April 29, and the things you were remaining patient on this month are coming into full bloom for you now.
GEMINIKyra Jay for xoNecoleGEMINI
April is about taking care of your responsibilities, Gemini. You may feel like there is a lot more on your plate than usual, but with the right work ethic, you can make anything happen this month. April is a time to make an effort where you want to prioritize your energy, and also look to see where you can ask for help more when you need it. Your ruling planet, Mercury, goes retrograde this month, and you are looking at your social circle, community, and friendships in a new light during this time.
The New Moon Solar Eclipse in Aries happening on April 8, is a breath of fresh air for you. Any challenges you have been feeling about being misunderstood or unheard in your community have come to light, and you are ready to turn a new page here. New beginnings are possible for you this month, but you have to be the one to initiate them. By the time Mercury goes direct on April 25, you will have a clean slate and clearer perspective when it comes to connecting with the right people and dedicating yourself to your dreams.
CANCERKyra Jay for xoNecoleCANCER
You are focused a lot on your career, professional goals, and how you want to show up in the world this month, Cancer. With an eclipse happening in April, your emotions can feel a little heavier at times this month as you are ruled by the Moon and feel its transits more strongly than most. The Sun is in your 10th house of career for most of April, as well as Mercury retrograde and matters here are coming to light and changing your direction moving forward.
The New Moon Eclipse on April 8 is an opportunity to redirect your energy, and to set your intentions for a financial future that aligns with your creative passions and goals. This month is all about thinking big-picture and long-term. The Full Moon at the end of the month happening in fellow water sign, Scorpio, is a good opportunity for closur,e and any self-doubt you were feeling at the beginning of the month is being swept away. Your heart is in the right place, and that’s what's going to lead you to your success.
LEOKyra Jay for xoNecoleLEO
This month is all about thinking things through thoroughly and being the type of person you are proud of, Leo. You are balancing your need for more stability and security in your life with your passion for adventure and community. With the Sun in your 9th house in April, this is a good month to travel or to set your intentions for future vacations. Things may not be turning out exactly as you thought they would right now, but with the right perspective, they may be better.
There is a New Moon Eclipse in a fellow fire sign on April 8, and you are flowing well with the energy during this time. This is an exciting eclipse for you, and opportunities you hadn’t seen before are coming into full view for you now. By the time the Full Moon comes around on April 23, however, you are going to be looking to slow down a bit more and enjoy the comforts of your home. Loved ones, family, and support systems play a big factor in your life as the month ends, and you are leaving April overall with a new perspective.
VIRGOKyra Jay for xoNecoleVIRGO
April is a month of overcoming obstacles and remaining confident in yourself, Virgo. Any limitations you have been feeling in your life come into focus for you this month, and you are looking to break free from the self-doubt that has been keeping you away from experiencing life to the fullest. Being a Virgo, you are ruled by Mercury, and whenever Mercury is in retrograde, you feel its effects more strongly than most. With Mercury retro this month, you are getting an opportunity to reflect, emotionally rejuvenate, and reconsider.
On April 23, a Full Moon is happening in your 3rd House of communication, and you are getting the answers, guidance, and clarity you have been looking for. Anything emotionally and mentally heavy you have been pondering over and working through at the beginning of the month is being released for you by the end of it, and you are letting go of negative energy this month. By the end of April, Venus moves into your 9th house and love is everywhere for you. You will be leaving the month with a newfound joy for life.
LIBRAKyra Jay for xoNecoleLIBRA
Communication is key for you in April, Libra. This is a month when a lot of the energy is in your opposite sign, Aries, and you are truly making sense of it all right now. There are new beginnings to grab a hold of this month, but there is also a need to clear the air and set the record straight in the process. The New Moon Eclipse happening on April 8, is creating an opportunity for love, connection, and deeper partnership in your life, but it’s also reflecting to you what needs to happen within you before that can occur. April is a big learning month, and you are rising above any previous confusion in your life, especially when it comes to love.
With the Full Moon on April 23 happening in the sign just after yours, this Full Moon will be in your house of income, and you are gaining some closure here. Financial matters come full circle at the end of the month, and you will see a return on your investments. Before the month ends, your ruling planet, Venus, enters your 8th house of commitment, and some Libras may see a relationship go to the next level during this time. The clarity you are gaining in April is creating more room for growth and connection within love overall.
SCORPIOKyra Jay for xoNecoleSCORPIO
April is an eye-opening month for you, Scorpio. You are moving through an inner awakening this month and are going through a lot of personal transformations that change your trajectory moving forward. This is the time of the year when you are looking for new ways to take better care of your health and prioritize the work you want to do in this lifetime as well. The Sun is in your 6th house of daily routine for most of the month, and you are focused on finding happiness in the little things in life.
The Full Moon of the month is happening in your sign on April 23, and this is a powerful Full Moon of closure for you. A lot of this year is about figuring out what is for you and what isn’t and taking your passions and interests more seriously. During this Full Moon, you are aligning more with what truly resonates and letting go of what doesn’t. On April 29, Venus enters your sister sign, Taurus, and love matters are a space where you are receiving new blessings as the month ends.
SAGITTARIUSKyra Jay for xoNecoleSAGITTARIUS
This month is a more emotional one for you, Sagittarius. You are finding your way through what is presenting itself, and are learning more about your own heart in the process. With the Sun in your 5th house of romance for most of April, there are a lot of opportunities for self-expression, creativity, and happiness, yet with Mercury also retrograde in this same area of your chart, you may be finding yourself more challenged here than usual as well.
During the New Moon Eclipse on April 8, think about what sort of perspectives help you and which ones have been hindering you. Ponder over whether you are making important decisions in your life from the heart and a place of clarity or from a place of fear of whether or not you are worthy of what you truly want. The Full Moon on April 29 will be helping you let go of what no longer serves your heart, and giving you that space to emotionally understand it all better. Perspective is everything for you this month, and more optimism may be needed on your part for the time being.
CAPRICORNKyra Jay for xoNecoleCAPRICORN
April is a fresh start for you, Capricorn, and you are starting from square one in many ways this month. You are finding yourself in a space of inspiration and insight, and you are looking to set your intentions and focus more on your manifestations right now. However, with the Mercury retrograde happening this month, you may find yourself needing to be home more or the people closest to you may need more of your time and energy as well. There is a sense of being pulled in a few different directions in April, and your guidance for the month is to think ahead.
The Full Moon happening on April 23 is an opportunity for you to get the full picture of your connections, friendships, and support systems. The people you find by your side this month are ones that you have worked hard on growing with, and you are discovering where your soulmates are. Venus enters a fellow earth sign before the month ends, and you are leaving the month feeling a new sense of romance and mystery in your life that is elevating your mindset overall.
AQUARIUSKyra Jay for xoNecoleAQUARIUS
There is a lot of positive energy coming into your life this month, and self-care is key right now, Aquarius. Your emotions are running higher than usual, but you are overall liking what you see play out for you this month. With the Sun and Mercury retrograde in your 3rd house of communication for most of April, extra patience is needed in the day-to-day, and this isn’t the time to rush perfection. Balance rest with effort, and remember that some of the best things in life will come to you without force.
There is a New Moon Eclipse happening on the 8th, and this eclipse is an opportunity for you to express yourself, communicate how you have been feeling, and allow new connections to take place in your life. Dreams are being fulfilled for you this month, and the universe is showing you just how good things can get for you. The Full Moon happening at the end of the month will be eye-opening for you when it comes to career matters, and you and others are seeing how far you have come here.
PISCESKyra Jay for xoNecolePISCES
Even though Pisces Season has officially come to a close, you are just getting started on all the abundance that is awaiting you this year, Pisces. April is one of those months when things are just working out for you and when you get to soak in where you are feeling fulfilled and supported in life. Most of the Astrology transits of the month are in the financial areas of your chart, and a lot of your focus in April is on your abundance and receiving your due rewards and blessings here.
Once the Sun moves into Taurus on April 19, the energy moves into your 3rd house of communication, and you will feel confident to express your ideas, insights, and wisdom. On April 23, there is a Full Moon in fellow water sign, Scorpio, and you could be traveling around this time, connecting with like-minded souls or overall feeling a heightened sense of passion for life. Venus moves into your 3rd house before the month ends as well, and you are overall hearing good news this month, Pisces.
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Featured image by Kyra Jay for xoNecole
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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