Mistakes People Make While Following Their Passion
Former Democratic congresswoman and gun advocate Gabrielle Giffords once said, "Pursue your passion and everything else will fall into place. This is not being romantic. This is the highest order of pragmatism." My favorite part of what she said is how going after your passion isn't a romantic notion; that it's not about being caught up in fanciful and unrealistic ideals of what we think living out our passion and purpose should look like.
Actually, if you're truly committed to your passion, in many ways, you're going to take the pragmatic—the practical—approach. In many ways, you're going to do what the Hebrew word for passion means. You're going to cleave to it. You're going to be so engrossed in it, that it literally and daily becomes a part of you. You're going to remain faithful to it—in good and not-so-good times. It's going to be like…breathing.
When I recently read that only 13 percent of Americans are passionate about their jobs, the first thing that came to mind is this is probably because so many other people are not doing what they are truly passionate about (if they even know what that is; bookmark that). The second thing that came to mind is that fact is really sad, because we're designed to do what makes us feel alive, what complements our gifts and talents and what betters us and those around us; not just what pays the bills.
Last fall, New York Times published a piece on how following our passions is truly good for us. In it, a productivity expert by the name of Laura Vanderkam said, "Life just feels better when you have things in your hours that you want to do." Indeed. Problem is, a lot of us are wasting time not making strides in the pursuit of our passion because we're making a lot of popular-yet-totally-overlooked mistakes.
If you're ready to give your all to your passion so that it can reward you for your faithfulness, start by assessing if you're taking the following passion pushback missteps.
Not Being Clear About What Their Passion Is
If there's one thing I'm grateful for when it comes to my childhood, it's that I had a mother who was super in tune with her children's passions. She has said that, as a toddler, I liked to shake newspaper and, as a toddler, my brother liked to bang on pots and pans. Now I'm a writer and he's a musician.
Unfortunately, a lot of people don't have this same testimony; their parents were more interested in their kids doing what would be more financially lucrative or at least would provide a solid sense of job security (are you "secure" if you're miserable?). As a result, I believe that's why one study said that almost 85 percent of young people aren't pursuing their passion.
Where I'm going with all of this is, when you're not encouraged to figure out what you love, not only do you grow up not really knowing what your passion is but, even once you discover it, you have a really difficult time cultivating ways to make a living from it.
If you have no clue what your passion is in life, a cool read to set you on the path is "The Secret to Finding Your Passion (Hint: It's Not What You Think)". Another thing that can help is creating a vision board full of things that bring you joy and doing some daily journaling. Life is too short to not be doing what makes you come alive. Make that a priority. You won't regret it.
Needing Others’ Approval in Order to Make Moves
People who are close to me (or used to be close to me; you can read between the lines right there) tend to have a love/hate relationship with my writing path. On one hand, many of them dig how candid I tend to be. On the other hand, my rawness can make them uncomfortable.
Take when I wrote my first book, for example. Whenever people ask me what it's about, I usually say that it's my "sexual autobiography" because I'm very open and upfront about many of the experiences that I had. Anyway, while I was penning the book, I had family members who refused to speak to me. I was literally given the ultimatum that either I should stop writing it or not speak to them (kinda like what Nova is going through in Queen Sugar this season, only, my folks knew before the book went to print and I told more of my business than theirs. Nova is straight-up trippin'. Ugh.) I'm a writer and I was born being very "tell it like it is". To concede to them would have been a form of self-betrayal. The book is 15 years old now. You see what I choose to do. I have absolutely no regrets about it either. Not one.
There are a lot of people who were put here to do the unseen (more on that in a sec), but instead, they are quietly doing nothing or following in the path of what's popular, acceptable or safe, all because they are worried about what others will think if they don't. Let me tell you something—my 45 years on this planet has taught me that folks can be fickle, petty and even envious. Don't let their, shoot humanity, hinder you from being a supernatural force in this world.
And yes, following your passion is a type of superpower. Just ask anyone who's done it or is doing it.
Focusing on Making Money More than Making Connections
We all need money. I'm reminded of this every time one of my writing gigs switches up on me and I have to figure something out in order to cover the bills. But if the only reason why you're spending most of your waking hours doing, whatever it is that you're doing, is because you are trying to get that check, you're going to look back someday with a heart full of sorrow and regret.
I recently wrote an article on here about the fact that creatives are willing to make some really strange sacrifices in order to make things happen. Oftentimes, those sacrifices have to do with their coins (or the lack thereof). For us, it's about investing in our passion more than having a lot of cash (a co-sign on this is another article that was published on the site—"Passion Over Paycheck: Why I Quit My Job At 30 To Start Living")—at least, for the time being.
For the church folks reading this, if you follow your passion long enough, you will learn to want God's favor more than man's money. And for everyone, in general, following your passion will also teach you that the right connections are priceless.
Don't make the mistake of chasing a paycheck over undermining the wisdom of "it's not what you know but who you know." Instead of working overtime for cheese, get off of the clock and do some networking in the area of your passion. It's the gift that keeps on giving.
Following Blueprints Instead of Blazing Trails
Fear has got a lot of people out here messed up. I say that because, I can't tell you how many times a week that someone will talk to me about a great idea that they have. But instead of following through with it, they chalk it up to being a mere pipe dream because they've never seen it done before. And?!
Passion is fueled by creativity. Being creative means that you are doing something that is truly inspired and original. If you're shuffling your feet when it comes to getting something off of the ground because you've never seen anyone else do it (or do it the way you plan on doing it) before, you are letting your creative energy down. Trailblazing is the kind of hard work that only self-confident, focused and bold people are able to pull off. But trailblazing is also what changes the world.
Don't be so scared to do what your passion is leading you to that you become a follower instead of a leader. That would be tragic. Extremely so.
Relying on Feelings Instead of Faith
Anyone who knows me knows that I am not big on the whole "follow your heart" thing. A definition of heart is emotions and emotions can have you all over the place. Following them can actually cause you to make some pretty illogical and unstable decisions, if you're not careful.
Does that mean that I don't pay attention to my feelings at all? Of course not. I think our feelings can be a barometer or a heads up to pay attention to what's going on within and around us. But when it comes to making serious decisions, I try to exercise faith instead. Faith is like my feelings' parent. It says, "I hear you but we're going do this over here because all you see is the present. I am wise enough to look into the future."
That said, a series that I like to watch on YouTube is BET's I Went Viral. An episode that was memorable for me featured Elijah Conner (the guy who had the stare-down with Diddy on The Four). He's a little on the cocky side, but because he didn't cower at Diddy's rejection, because he did not succumb to what his feelings wanted to do on the show, aside from Elijah's viral meme, all kinds of opportunities have come his way.
According to Elijah, the experience also taught him something that all of us should write on a Post-it note and put up in our bathroom mirror—"One thing I've learned with this whole situation is just like, a lot of times you have to take that criticism and go look in the mirror and say, 'You know what? Thank you for telling me 'no'. Thank you for not giving me a chair.' Because that 'no' really meant NEW OPPORTUNITY." Speak on it, brotha!
Your feelings won't tell you something this revelatory and mature. But your faith? It most definitely will. Follow it instead. It's got big plans for both you and your passion. Maybe not immediately but eventually which brings me to my final point.
Being Impatient with the Process
An author by the name of Shannon L. Alder once said, "Every talent you have is not wasted. It is there because of a reason and God will open that door when the right time comes along to use it." I think this is a great place to conclude this piece because another mistake that people make when it comes to following their passion is that they don't apply patience ("bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like" and "quietly and steadily persevering or diligent, especially in detail or exactness") to the process.
How can you know if you're impatient and not just eager? You're always anxious or stressed out. You make impulsive or snap decisions. You're constantly in a rush—mentally, emotionally and otherwise. You tend to be irritated a lot or get angry easily. You don't know how to rest well. Here's a real good one—when you start something and it doesn't immediately pan out the way you want it to, you up and quit. Over and over and over again.
Sometimes, the things that we want to manifest from our passion don't, simply because we're so busy trying to "make things happen" on our own, that we're flying past the doors—the people, the opportunities, the resources—that God is affording us if we'd just stop and look at/acknowledge them.
Passion doesn't work without patience. If you want to see your passion thrive, don't make this mistake of not letting patience perfect and prepare you for what passion—and the Universe—have in store.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Signs You Are Living Your True Purpose
How To Handle "Purpose Fatigue"
This Former Stylist Quit Her Job To Follow Her Purpose Of Helping Homeless Women On Their Period
This Is How The Founders Of CurlFest Turned Passion Into Profit
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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