

Yeeeeeah. I'm not sure what any of us were actually expecting 2020 to be like as the clock struck midnight on January 1, but I'm fairly confident when I say that this was certainly not it. I don't need to tell you what, barely six months into this year, has been like. Not only can you read articles like "Covid-19 Is Killing Black People Unequally—Don't Be Surprised", "Few Minority-Owned Businesses Got Relief Loans They Asked For" and "The Coronavirus Was an Emergency Until Trump Found Out Who Was Dying" if you wanna get a semi-brief media recap (SMDH), but most of us personally know someone who has passed away from the pandemic, lost their job and/or is battling some level of depression (if that "someone" isn't us). Not to mention all of the regular day-to-day stuff that can straight stress a sistah out, even without COVID-19 being all up in our space.
It's been rough. I'm not going to patronize you by trying to act otherwise. But if you've ever heard the quote, "Sometimes when things are falling apart, they may actually be falling into place" before, you'll get why I believed it was so important to pen this piece. It's definitely not written with the intention of making light of any of the challenges or struggles you and yours may be facing. It's simply something to offer up a perspective that will hopefully remind you of how resilient you actually are and how, even bad times, can refine you in ways that ultimately make sticking things out and going through the rough patches worth it in the end.
Are you ready to see some of the silver linings of this pandemic quarantine? Believe it or not, there are some truly priceless ones.
1. You Can See Who Your True Friends Are
Years ago, a filmmaker by the name of Molly Secours once said to me, "I'm in a season of being still and seeing who and what comes to me." That resolve has always stayed with me because, as a recovered codependent, I used to be notorious for doing the very opposite of that when it came to relationships, both romantic and platonic.
I'm telling you, sometimes you can be so busy in your dynamics with people that you don't even realize how much of the load you are carrying until…you…stop. And something that this pandemic has done has forced a lot of us to do just that. In many ways, it has forced us to get still, be quiet and pay attention to who is truly as invested in our lives as we are in theirs.
For me, it's really been something to see who has checked in, who has offered help, who has been "intentionally consistent" about making sure that I'm good. It's also been fascinating to see who hasn't done those things. The processing of both has provided me with some real—and what I believe to be lasting—clarity about who my peeps really and truly are; especially in this season. And believe you me, when you know who is fully in your corner, that brings forth a peace of mind and clarity that is nothing short of incomparable. Life-affirming, even.
2. You Can Push “Reset” on Areas of Your Life (That Aren’t Working)
The one and only time when I got fired from a job, while financially it sucked to have it happen, in hindsight, it was one of the best things ever. For one thing, I hated being there. For another, the gig had absolutely nothing to do with my purpose, passion or calling. I know some people who have lost their job in this season. Ugh. But what has been truly remarkable is to see how it has pushed them to cultivate a dream, write a screenplay or hop on a Masterclass or Skillshare's website so that they can learn a skill that they can…"expand" is the word that comes to mind.
Sometimes, life has us so caught up that we're too busy to step back and ask ourselves, "Is this really what I want to be doing with my gifts, talents and time?" Then, seemingly out of nowhere, something like this happens to slow us down and help us realize that the answer is not just "no", but HELL NO. The beauty in that answer is that you can give yourself permission to reset your life. Reset is a cool word because it means "to set, adjust, or fix in a new or different way".
Sis, just because you've been working—working at a job, working at a relationship, working at keeping things going—that doesn't mean that "it" has been working for you. Take this time to ask yourself if it's time to do something different or new. Thankfully, you've got the gift of time and space to set some things right so that you can thrive rather than simply…exist.
3. You Can Become More Responsible with Your Money
How crazy is this? Did you know that only 67 percent of Americans actually have a financial budget? What. In. The. World? You know what they say—if you fail to plan, you plan to fail. Even if you've been fortunate enough to where not a lot has dramatically changed on the financial tip, I think we all can agree that it would be beyond foolish to be out here maxing out credit cards or blowing stimulus checks. Whether money is tighter than it's ever been or this pandemic is simply reminding you that a whopping 78 percent of us are literally living paycheck to paycheck, hopefully this time has served as either a reminder or a confirmation to get (or keep) your coins in order. Remember, budgeting can help you be accountable of your money, to plan for the future, and to even save up for some special things that you want. Times are tight, that's for sure, but this is when you can become more financially savvy than ever; if you want to be. That's definitely an upside. (By the way, if you need a little help in this area, feel free to check out our article, "10 Budgeting Apps That Will Get Your Coins All The Way Together".)
4. You Can SLOW DOWN and (Better) Nurture Yourself
Something that a single female client and I are currently working on is making sure that her closet reflects the type of dates that she wants to go on. What is that all about? I'm sure you've heard the saying, "If you build it, they will come." Well, after she shared with me a lot of her relationship history, I wasn't even remotely impressed by what her dating life has looked like. And so, I suggested to her to invest into her dating wardrobe and then to only accept dates that will match it. It's one way to "upgrade" when it comes to setting a new set of standards for herself.
Meanwhile, I'm over here purchasing stuff on Etsy that will re-mineralize my teeth (you can DIY this type of toothpaste by checking out this recipe), deep condition my hair (Chebe powder is that one) and keep my skin super smooth. I'll be honest—I didn't think as hard about doing all of this until the world shut down and I got to meditating on how I could take better care of myself. So yeah, here's another reason why I think this pandemic has been a blessing in disguise. It's given me—and the people I've been working with—some time to make time for ourselves; to really self-nurture (and pamper) in ways that we hadn't been as thoughtful or thorough prior to the quarantine.
Nurture is actually a favorite word of mine. On the self-nurture tip, it speaks to protecting oneself, supporting oneself and cherishing oneself. What have you been doing, right through here, to make sure you are doing these things for your own mind, body and spirit? If the answer is "nothing", there is no time like the present to start.
5. You Can Emotionally Connect with Your Partner on Another Level
One of the reasons why I wrote "8 Hacks To Keep You & Your Boo From Falling Out (During A Quarantine)" is because I already knew that this pandemic—and more specifically, this pandemic's quarantine—was going to take quite the toll on a lot of relationships. It really is kind of a trip how, a lot of people don't even realize how little time they spend with their significant other until something like this reveals that it's not much at all (on average, married couples engage one another only two hours a day). If you live with your partner, this quarantine can help you to relearn your significant other, strengthen your communication skills and figure out ways to reprioritize your relationship. If you are quarantined away from your partner right now, while it can be really—and for some, really, really—hard to not be able to physically connect, watching Lives like the ones between Karrueche Tran and Victor Cruz can remind you that cultivating and then solidifying your emotional bond are very precious and special. It can help you to see what your relationship is truly made of so that when the two of you do come back together, physical intimacy will truly be the icing, not the cake.
6. You Can Make the Time for What Matters Most (to You)
You know what they say. It's not about what we have time for; it's about what we make time for. And, as author M. Scott Peck once said, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." I've shared, a few times before, in my writings on this platform, that I firmly believe that not only is it possible to waste time, but that a lot of us do it. Waste means "to consume, spend, or employ uselessly or without adequate return", so if we're doing things that we deem are not ultimately giving us an "adequate return", by definition, they are wasting our time.
Listen, there is only so much Netflix and Hulu that you can watch. Make the time to write yourself a love letter, to do some sex journaling, to ponder the patterns you've got with your family, friends and co-workers (check out "The Relationships In Your Life That Are Desperately In Need Of Boundaries" and "The Art Of Saying 'No' To Things You Don't Want To Do"). Think about what you're spending your money on, what you're doing with every moment of every day, and if you're actually planning out your future in a way that will truly benefit you. In short, ask yourself if you're doing what really and truly matters most to you and your life. The quiet of this season might scream to you that you are not. The good thing about that is, there is no time like the present to make a change; to stop wasting what you can never—ever—get back.
7. You Can Make Rest (More of) a Priority
If this quarantine has had you climbing the walls with boredom, I get that; especially if you're an extrovert. Just make sure that you know the difference between being bored and being a busybody.
Remember that job that I mentioned earlier. While I was unemployed, broke and trying to figure out what the heck I was gonna do with the rest of my life, someone who was close to me at the time said, "You better enjoy this time, Shellie. Something tells me that you won't get this kind of pace ever again." That was about 20 years ago. That individual was right.
The famous Vietnamese monk Thich Nhat Hanh once said, "We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal." Did you catch that? Resting helps us to heal. To become healthy. To become whole. To cleanse ourselves. To free ourselves. To pray, meditate and shoot…sleep (be honest, when's the last time you've been able to get eight hours a night in, consecutively so?). So, if this pandemic quarantine has got you in the position where you are resting more so that you can heal more so that you can flourish more, give thanks. Praise the Lord that pandemics don't come around every day and the world doesn't shut down like this often. Use this time to take long baths, to sleep in and incorporate practices that will teach you how to become more calm and relaxed.
It might not feel like it right now, but nothing lasts forever; including COVID-19. Let this season teach you whatever the Universe wants you to learn, so that you can come out stronger and better than ever, as the direct result of choosing to see all of this as being a bit of a blessing; even if it's sometimes in disguise.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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