November is a month of the scales of karma coming into balance. We are walking toward the end of this year at full speed as an active, expansive, and transformative month is ahead of us. A lot is happening in the stars in November, and many different aspects of life will be influenced by this energy, especially when it comes to your financial and emotional worlds.
Eclipse Season is officially over, but now we enter some significant astrological transits and retrogrades of the year. November is all about finding your balance between the powerful changes occurring and the intentions you are creating. The month begins in Scorpio Season and with a New Moon in Scorpio on November 1. This New Moon is bringing transformations and new beginnings when it comes to intimacy, emotional connections, shared resources, and your financial reality.
This is a good New Moon to set your intentions for the commitments you want to build and sustain over the next month and where in your life you want to feel a renewed sense of empowerment. This New Moon is here to be a catalyst for what is next for you, and this will be an especially transformative time for finances.
Exploring the November Cosmos: Key Transits & Transformations
On November 2, Mercury enters Sagittarius where it will be until January 8, 2025. This is a significant Mercury transit as Mercury will be in this fire sign for a while and will be going retrograde in Sag from Nov. 25 until Dec. 15. Mercury in Sagittarius is bold, outspoken, self-confident, and open-minded. This is an active and, at times, aggressive Mercury sign, and in retrograde, it's best to consider having even more patience with others than usual when it comes to communication matters.
Mercury in Sagittarius acts from thought alone, and while sometimes this can be inspiring, during retrograde, it backfires. This Mercury transit is all about getting inspired, considering all options and solutions, and moving forward intentionally.
Mars enters Leo on November 3, and another significant transit occurs. Mars will be in Leo until Jan. 6, 2025, and will be retrograde from Dec. 6 until Feb. 23, 2025. Mars in Leo is creative, passionate, enlivened, and self-empowered. While Mars is direct in this sign, this is a great time to put yourself out there, honor your skills, talents, and authenticity in life, and do something bold.
Throughout November, Mars will be direct, and this will be the best time within the next few months to advocate for yourself and support your dreams, as once Mars is retrograde, there may be some more obstacles here. Overall, Mars entering Leo in November is the passion and self-love we need to fuel the inspiration and empowerment this Scorpio Season is bringing.
Saturn goes direct in Pisces on Nov. 15 after being retrograde since late June, and we have a Supermoon in Taurus on the same day. Mid-November is bringing in closure, but also the love that comes from healing. Saturn now being direct makes the head and the heart feel a little clearer, and this is also a better time for creativity and inspiration.
With a Full Moon happening on the same day, we are wrapping up a chapter in love as we commit to something deeper right now. With the Sun in Scorpio and the Moon in Taurus, relationship matters are highlighted, and much-needed clarity, forgiveness, and acceptance are here during this time.
Pluto enters Aquarius on Nov. 19 and will remain here until 2043, and we begin a new generation and collective energy. This is one of the most important transits of the year, and its influence will be felt on a larger scale over the years to come.
Pluto in Aquarius brings transformations to the community and the world at large, and there will be a rebirth and a coming together in the world. Pluto, in this air sign, feels empowered to connect and bring greater equality and progress overall. Sagittarius Season begins on Nov. 21, and we end the month ready for some excitement.
This Sag Season is starting slower while Mercury will be retrograde, but there is a sense that there is a lot to look forward to and gratitude to embrace right now.
Read for your sun and rising sign below to see what November has in store for you:
What November 2024 Has In Store For Your Zodiac Sign
AriesKyra Jay for xoNecoleARIES
November is a month of opportunities for you, Aries. You are being recognized for the work you have done and the skills you have, and this is the time to put your best foot forward. You are claiming your abundance this month, and with a New Moon in your 8th house at the start of November, this is a good time for seeing new beginnings within your financial world, business partnerships, and the commitments you are making in this area of your life.
On Nov. 25, Mercury goes retrograde in Sagittarius, and being retrograde in a fellow fire sign means you are going to be feeling this retrograde a little more so than others.
For you personally, this isn’t the best time for travel matters or for taking any unnecessary risks, and you should focus on going within more over the next few weeks as life adjusts around you. Before November comes to an end, a Supermoon is occurring in another financial area of your life and what you were intending for financially at the beginning of the month is coming full circle for you now in positive ways.
TaurusKyra Jay for xoNecoleTAURUS
You are feeling inspired, passionate, and happy this month, Taurus. This is a beautiful month for you and a time when you are feeling confident about where life is and what is next for you. You are building the magic in your world and the New Moon happening on the first day of the month is when you are recognizing how capable, loved, and supported you are in life. The beginning of November is all about finding your balance and setting your intentions in life and in love.
On Nov. 11, your ruling planet, Venus, enters your 9th house, and this is a great time for you to enjoy a joyful, romantic, and exciting love. You require a little more freedom emotionally this month and you want enough space to be, explore, and learn, and you are having fun doing so. The stars align for you as the month ends, as we have a Supermoon in your sign on Nov. 15.
This Supermoon is the closing of one chapter, and the clarity of another, as you can see yourself and your path forward a little clearer now.
GeminiKyra Jay for xoNecoleGEMINI
November is reminding you to let it go, Gemini. A lot is coming to the forefront of your life this month, and it can feel heavy to address it all at once. The month begins with your ruling planet, Mercury, entering your 7th house of love, and you are thinking a lot about your role in some of the relationships in your life, what makes you feel at peace within them, and where you may be giving more than you have to give.
It’s about asking for what you need right now, as once Mercury goes retrograde at the end of the month, it will feel more difficult to find that understanding here.
A Full Moon is happening in your 12th house of closure, healing, dreams, spirituality, and secrets on Nov. 15, and this Full Moon is bringing up a lot of emotions. This month is about acceptance and not putting things on the backburner anymore, and emotionally, you are clearing out some cobwebs of past experiences and relationships. Overall, there is a lot to work through this month, but you are ready to finally do so and to move forward for good.
CancerKyra Jay for xoNecoleCANCER
November is about taking care of yourself, your health, and your overall well-being, Cancer. This month is reminding you of the disruptions that can come from overthinking and showing you a way out of some unhealthy attachments or coping mechanisms. You are entering the month with a New Moon in a fellow water sign, and this is a good time for you to think about the things and people who make you happy, how you can honor your passions, creativity, and interests more, and to set your intentions for the love you want surrounding you now.
Venus, the planet of love, enters your 7th house of partnership from Nov. 11 until Dec. 7, and this is bringing a coming together for you romantically. Opportunities in love are presenting themselves, and it’s all about knowing that what you seek is seeking you, too, right now, and not overwhelming yourself or self-sabotaging things here with old insecurities. There is a Supermoon in Taurus before the month ends on Nov. 15, and this is allowing your heart to let go of doubting your dreams and intentions and embracing the magic you bring to the world and others.
LeoKyra Jay for xoNecoleLEO
November is all about perspective, Leo. This is the month to focus more on gratitude and intention so that you don’t let anything disrupt your peace or happiness. On Nov. 2, Mercury enters your 5th house of romance where it will be into 2025, and there is a lot to think about when it comes to love right now. With the Sun also in your 4th house of home and family for most of this month, your focus is on the love and people around you and how you can feel more supported and uplifted here.
One of the most important transits of the year for you happens at the beginning of November, and that is Mars entering Leo from Nov. 3 until Jan. 6.
Mars in your sign brings extra energy, passion, motivation, and direction in life, and this is going to be a good month for you to get things done, reinvent yourself, and focus on your personal goals and path. You are entering a space in life where you are learning to be a little bit more selfish with your time for your peace of mind and health while also nurturing the relationships you want to continue to build.
VirgoKyra Jay for xoNecoleVIRGO
This month is about using your voice, Virgo. Communication matters hold prominence for you in November, and you are getting your message across right now. With the Sun in your 3rd house of communication for most of the month and a New Moon here on the first day of November, you have a lot of new ideas to gain and perspectives to consider, and you are finding your power within the clarity you are receiving now. You are exuding inner peace and confidence in November, and you are not to be messed with this month, Virgo.
On Nov. 11, Venus enters your 5th house of romance for the next few weeks, and love is flowing through your world in a new and more secure way. You are focused on your passions, happiness, and interests and are looking for new ways to feel more stability and abundance here. Before the month ends, we have a Supermoon in Taurus, and this Full Moon is bringing things full circle for you mentally. You are gaining an inspiration you have forgotten and are embracing honesty, spirituality, and contentment right now.
LibraKyra Jay for xoNecoleLIBRA
This is a month of focusing on your values and priorities and grounding your energy, Libra. A lot of your energy is going towards your finances in November, as this area of your life is more prominent for you around this time of the year. The New Moon on Nov. 1 is a great time to set your intentions for your financial abundance, create a new income plan, and ask for what you need within financial matters.
This month is reminding you that you are worthy of the things you are asking for and that you don’t have to change who you are to receive them.
Venus enters your 4th house of stability mid-month, and this will help you fully grasp your reality financially and emotionally right now. You are building beauty, peace, and acceptance in your home life, and this is a good time to spruce up the home, create safe spaces, and connect with family or your roots. Mercury goes retrograde before the month ends and will be retrograde in an area of your life that has to do with the mind and communication.
Remember that not everyone is going to understand you or your perspective, but that doesn't mean you don't have the right idea about something.
ScorpioKyra Jay for xoNecoleSCORPIO
Scorpio Season is here, and it’s time to bring some more magic into your life, Scorpio. You are thinking clearly and powerfully this month and are connecting with all the right people. With a New Moon in your sign on the first day of November, you are walking into the month feeling an empowerment and renewal that will take you far, and you have all the tools you need to succeed right now. This is your month to move full speed ahead and to remember the power of your voice.
Mid-month, we have a Supermoon in your sister sign Taurus, fueling a new understanding of love. You are seeing gifts and clarity being reflected to you now within your relationships, and some real progress is likely within your one-on-one partnerships overall this month. On Nov. 15, Saturn goes direct in Pisces after being retrograde here for the past five months, and you are ready to experience more bliss when it comes to romance, passions, hobbies, children, and your self-expression.
You have less weight on your shoulders right now, and new paths are opening up for you to embrace and find security in your happiness.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Dreams are coming true for you in November, Sagittarius. This month is an opening for you and a time to set your sights high. The Sun is in your 12th house of closure for most of the month, but the closures you are moving through are closing out chapters that bring you more reward than anything. You get to enjoy the success of your endeavors and are emotionally moving into a space of fulfillment right now.
With Mercury entering your sign as the month begins on Nov. 2 until Jan. 8, your mind is especially active now, and there is a lot to think about and get inspired by.
Sagittarius Season officially begins on Nov. 21, and it’s your time to shine! It’s all about embracing the things that make you unique and allowing love to come to fruition for you through grace and patience. Mercury goes retrograde in your sign from Nov. 25 until Dec. 15, and some old miscommunications or misunderstandings may be coming around for you again to address and heal from as the month ends.
This Mercury retro is about being kinder to yourself and giving yourself and others time most of all.
CapricornKyra Jay for xoNecoleCAPRICORN
November is about choosing your battles wisely, Capricorn. Not everything needs a reaction, and you are recognizing when and where you need to put your energy right now. The New Moon on the first day of the month will be giving you clarity on the friendships and community in your life that need addressing, and this is a good time to set your intentions for your future here and what you want to manifest for yourself in regards to the support and love you receive in your life.
Venus enters your sign from Nov. 11 until Dec. 7, and you are ready to feel the romance you have been seeking as of late. Venus in your sign brings greater love, harmony, and beauty into your life, and your power of attraction is especially strong right now. Self-love is what is holding prominence for you now, as you show others an example of how to treat you by the way you are treating yourself.
Before the month ends, your ruling planet Saturn goes direct in your 3rd house of communication, and you are overcoming and healing from some mental obstacles that may have been playing out these past few months.
AquariusKyra Jay for xoNecoleAQUARIUS
This month is about moving on and moving forward, Aquarius. You are choosing yourself and your peace as you continue into your dream reality. There is a letting go you are moving through emotionally in November, but this is long overdue as you close out some old chapters in your life. With Venus in your 12th house of endings, closure, secrets, dreams, and healing for most of this month, your heart needs time to process right now. It’s about knowing what you deserve and not settling for anything less.
Saturn, one of your planetary rulers goes direct on the 15th after being retrograde since June, and your finances see a positive turnaround during this time.
Saturn has been helping you build stability financially, but may also have given you some tough lessons in the process. Now that Saturn is direct, you have more opportunities to grow than just dream. Pluto enters your sign on Nov. 19, before the month ends, where it will remain for the next 20 years or so. This is a very significant transit for the world, but for you especially, and you are entering a time of greater empowerment, self-recognition, and support from others.
PiscesKyra Jay for xoNecolePISCES
November is a month of abundance, success, and fulfillment for you, Pisces. You have a lot to look forward to right now, and you are walking through some new doors of opportunities. The New Moon on Nov. 1, is a good time for you to set your intentions for what adventures you want to go on, what you want guidance on, and what new people you want to connect with, as you are in a good space to manifest and to receive some extra good luck right now.
Saturn then goes direct in your sign on Nov. 15, after being retrograde here since June. This is huge news for you and a time for you to fully embrace the power and magic of your existence and build up some new dreams as well. There will be a Supermoon in Taurus that occurs that same day, and you are ready to let go of what doesn't serve you or your mental health and are focused on progress more than loss. You have a lot of good going for you right now, and life is magical for you this month, Pisces.
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Featured image: Kyra Jay for xoNecole
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Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
We Are/Getty ImagesMay 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
AriesKyra Jay for xoNecoleThe impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
TaurusKyra Jay for xoNecoleTaurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
GeminiKyra Jay for xoNecoleMay is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
CancerKyra Jay for xoNecoleCancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
LeoKyra Jay for xoNecoleThis month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
VirgoKyra Jay for xoNecoleMay is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
LibraKyra Jay for xoNecoleThis is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
ScorpioKyra Jay for xoNecoleMay is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleMay is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
CapricornKyra Jay for xoNecoleMay is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
AquariusKyra Jay for xoNecoleYour guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
PiscesKyra Jay for xoNecoleAllow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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Featured image by Kyra Jay for xoNecole
If, despite what the dictionary says, you don't believe that "to worry" is an ultimate form of self-torment, check out some points from WebMD's "How Worrying Affects the Body" article. Worrying has a way of affecting your appetite, your sleep patterns, your moods, and your relationships. Some physical results of worrying include headaches, nausea, muscle tension, the inability to concentrate, and bouts of anxiety. In a nutshell, worrying can make you feel like crap, stress out the people around you, and ultimately paralyze you with doubt, fear, and angst.
And here's the thing—once you're done worrying, not only is the thing that you're worrying about still lingering around, but your worrying has probably made it that much worse. Basically, worrying does what the late newspaper columnist Emma Bombeck once said—"Worry is like a rocking chair. It gives you something to do but never gets you anywhere."
Another thing that I've concluded about worry is a lot of people who do it are in denial about something else that it reveals, that they are a control freak. Think about it. When it comes to most of the things that we worry about, aren't they usually connected to things that we want to control, but are totally out of our hands?
Y'all, the more that I unpack this worry thing, the more I know that if there's one habit that all of us must rid ourselves of, it's worry. And chile, there's no time like the present to do just that!
Stop Creating So Many Hypothetical Storylines
I always think it's funny that, when topics like "drama queen" come up, automatically some folks get triggered. It really shouldn't bother any of us to hear the rundown of what a drama queen is (or does) unless it's a bit of a "hit dog will holler" kind of thing. Even then, if you see yourself as being one, there's no time like the present to make a change—if you want to, that is.
Anyway, although the typical definitions of a drama queen include things like mood swings, constant complaining, throwing temper tantrums, being a constant attention-seeker, and always stirring up trouble, I personally think that a totally underrated sign is someone who is always making mountains out of molehills. You know the kind—their man calls to say, "We need to talk" and, before he can call back, they've already decided that not only has he cheated, but he probably has a baby on the other side of town. Or, there's an impromptu staff meeting at work, and they walk into it in tears because they can already imagine themselves living in a cardboard box.
Your day-to-day life already comes with enough plots, twists, and characters. Significantly reduce your chances of becoming a worry wart by refusing to feed off of hypothetical storylines that your imagination is trying to freak you out with.
Do the Best That You Can. Consistently So.
Something that is mad freeing is knowing that, at the end of the day, you did the absolute best that you could. Not in some categories of your life—every single one of them. I can personally attest to this because, when I know that I've let the ball drop on something, it is a whole lot easier to get nervous, anxious, or worried than if I did all that I could. An example of this is a time when my rent got lost in the mail.
My landlord was telling me that if it wasn't found, I'd have to pay it again. Whatever. I had proof of payment. It was gonna be what it was gonna be. But back in the day, when I was an impulse shopper and writing checks all over the place, sometimes rent time would roll around and I'd be freaking out because I didn't know if I truly had enough in my account or not.
See the difference? When you know that you've done what is within your control, what else can you really do? It's when you have to face that you've been back-steppin' that worry is able to creep in. The good thing about this particular point is that it's a reminder that a lot of what we worry about ceases to be an issue if we simply operate in excellence and leave the rest to the Universe to figure out. (The check showed up, by the way. In case you were wondering.)
Avoid the Need to Get a Dozen Different Opinions
This is a gem of a point because, if you're someone who has wired yourself to have to speak with a billion people before making a decision, not only does that mean you don't trust yourself as much as you should, but it also explains why you may be prone to worrying a lot more than what is needed. Case in point. I recently found out that one of my main writing gigs was dissolving its company. When I shared this news with someone, they began to panic, seemingly on my behalf. "What are you going to do about your bills?", "Do you think it's time to get a full-time job?", "How can you handle this type of uncertainty?" Goodness, girl. I was actually doing just fine before I brought you into the mix. Lord.
When you're going through a challenge or trial, it's natural and, to a certain degree, even wise, to get another person's insight. Just make sure that you source out the kind of individual who will bring the kind of perspective that will make matters better, not worse; someone who will help to make things clearer, not more confusing. Oh, and try and keep the number of individuals that you consult with down to a minimum.
The more voices you hear, the harder it will be to listen to your own. And, the easier it will be to find more stuff to worry about—thanks (but no thanks) to all of the "extra" that they will bring into your psyche.
Stay Away from Negative Energy and People
On this site, we tend to talk about toxicity quite a bit—toxic family, toxic friends, toxic significant others…you name it. Well, a surefire sign that someone is a toxic individual is if they are negative most of the time. Negative people are the ones who always think that things are too good to be true.
Not only that but they blow small things totally out of proportion; they dwell on the bad circumstances in life; they thrive off of gossip; they tend to be self-deprecating; fear is always consuming them; they are stagnant because they rarely take risks; their moods are always leaning on the side of pessimism; they don't know how to forgive themselves or other people; they are chronic complainers; they dwell on the past—geeze. I could go on and on, but I don't want you to let the negative energy of even exploring all of this bring you down.
The interesting thing about worry, as it directly relates to negative people, is that negativity is what fuels them. And, fascinatingly enough, a lot of negative folks remain on the "glass half empty" side of life because negativity makes them, well, lazy. They would rather just assume that nothing is going to go right than worry about it or try and make things better.
This means that negative people will not only feed seeds of worry and doubt, but if you stick around them long enough, you can transition from worrying to not caring about what once concerned you at all. And rarely is apathy ever beneficial or good. There is scientific evidence to support that negativity is not only really bad for your health, it's mad contagious too. If you want to quit worrying so much, but you're always around negative energy and people, yeah, good luck with that.
It's pretty much like trying to avoid the flu when you share a bed with someone who's got it. It's not impossible but at the same time, it's pretty probable that you'll come down with it. Eventually.
Think of the Worst Case Scenario. Then Let It Go.
No matter what you're going through in life, there is always going to be a worst-case scenario. But, as they say, 85 percent of what we worry about actually never happens. Still, I think a part of the reason why worrying wears a lot of us out is because we're expending so much time, effort, and energy trying to talk ourselves out of the worst-case scenario rather than considering and then letting it go. A good example of this that comes to mind is when I was a little girl, I actually missed a flight that ended up going down. As a child, I never gave it much thought. Oh, but as an adult, I have. I travel, but flying isn't my absolute favorite thing in the world to do. It's because I know that I could've crashed on one.
One time, while on the way to Alaska, one of the little planes that I was on felt like a piece of paper in a tornado. I hated every moment of it. But the man next to me looked at me and said, "If it's your time, it's your time. What can you do about it now? Calm down." Ever since then, I've applied that way of thinking to just about every issue that tempts me to worry. I think about the worst thing that could happen, I make peace with it, and then I let the thought go.
It might seem weird, but once I'm in the head space of "Whatever it is, I can face it because God's got me," there is a sense of calm and tranquility that makes me almost fearless. Hey, don't knock it until you've tried it.
Take Things One Day At a Time
Remember how I said earlier that most worriers have issues with control? I meant it. Think about the last thing you worried about. Did it have something to do with what was going on in the now or something that could possibly happen tomorrow, next week, or even six months later? There is a Scripture in the Bible that says, "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." (Matthew 6:34—NKJV) No matter what your personal spiritual beliefs may be, you've gotta admit that this is a real pearl of wisdom in these words.
One problem with worry is that it causes you to take the focus off of what is right in front of you. Instead, you tend to put your energy and emotions into something that may or may not happen in the future. As a result, it robs you of time and the ability to handle what's before you with excellence. Matthew 6:34 is right. Tomorrow will be here soon enough, and you can best believe that it will come with its own set of concerns. But since tomorrow isn't promised, why not concentrate on what you can be sure of? Right here and right now.
Quit Overwhelming Yourself
There's someone I know who's always telling multiple people all of their business. Then, once their business gets out, they're all stressed out because they don't know who leaked it. SMDH. This is what feeling overwhelmed can be like—you feel somewhat burned out, if not completely overcome, all because you've taken on so many things that you don't really know how to trace your own steps so that you can complete everything. And when you've got tons that need to be done, of course, it's going to cause you to worry.
I know a lot of us ladies think that we're the masters of multitasking, but there is plenty of research that proves otherwise. While we might do "okay" with trying to do five things at once, we'd be much better off doing one thing at a time. It will keep our stress levels down, so that we can concentrate on doing each task with excellence. And, as a wonderful bonus, we can learn the art of saying "no" more often.
Doing one thing at a time is just one more way to stop worrying as much as you probably do.
RELAX
No one is able to relax when they are worried all of the time. How do I know this to be true? Because some antonyms for worry include calm, trust, sureness, confidence, reassurance, contentment, and joy. In this world, we all are going to experience highs and lows. That's a part of life. But as the late Rep. Elijah Cummings once said that he always asked his children, it's important that when "the lows" come that we ask, not why is this happening to us, but why is it happening for us?
By taking on the second approach to our circumstances, we can settle our spirits down more. Then, by doing something along the lines of meditation, yoga, prayer, sleeping, or even just chilling out on the couch and watching something that will get our minds off of what's trying to stress us out, we'll be better equipped to take it on.
Worry hates it when we're relaxed because it knows that it can't really get to us whenever we do. Bottom line—do what you can, release the rest. In a nutshell, that's the key to training yourself to stop worrying so freakin' much.
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Originally published on November 9, 2019