September is about being confident, getting organized, communicating, and claiming your blessings. A lot of pleasant and fulfilling energy is playing out this month, but a few surprises will be coming up for people as well. The month begins with the Sun in goddess Virgo, and life is a little more focused, grounded, and nurturing in this energy. The Sun will be in this earth sign for most of September until September 22, and this is a good month to get things in order, cleanse your space, be there for others, and take care of your overall health and well-being.
On the first day of the month, two retrogrades are grabbing our attention. Uranus goes retrograde in Taurus until January 30, 2025, and Pluto retrograde enters Capricorn until October 11. With Uranus moving into retrograde motion, we are rethinking our creative visions and stance on things, and this can bring up areas of your life where you are needing a little more freedom. Pluto has been retrograde in Aquarius since early May and moves into Capricorn on September 1, finishing off its over-a-decade-long Pluto in Capricorn transit that began in 2008. While Pluto is in retrograde in Capricorn, it is a time of reflecting on what you have built in your life and the foundations and systems that have empowered you.
September 2 brings the New Moon of the month, and this New Moon will be aligning with the Sun in the sign of Virgo. A Virgo New Moon is all about setting intentions for your future goals and plans, grounding your energy, creating space by cleaning or sprucing up the home, and taking care of yourself. This is an empowering New Moon and is a good time to manifest and open up to receive some new abundance. Mars enters Cancer on September 4, and Mars in Cancer brings up a lot of emotions, but also a lot of dedication, love, and connection.
More passion and motivation are going towards the home, the inner world, and emotional well-being in this energy, and this is a healing transit.
Mercury moves into Virgo, and we get an opportunity for enhanced creativity, ideas, and intuition. Mercury will be direct in Virgo from September 9 until September 26, and this is a chance for a re-do and an opportunity to see something you may have missed before. Mercury was retrograde in Virgo from August 5 to August 14, and what wasn’t working for you then is coming up again for you now, but you have new tools and wisdom to approach it. September 17 brings the Supermoon Lunar Eclipse in Pisces, and this is when things start shaking up this month.
This particular Full Moon is special because it’s a Lunar Eclipse, Supermoon, and Harvest Moon all in one. There is a lot of abundant, supporting, and nurturing energy coming forth during this Eclipse and it’s an opportunity to reflect and let go of old insecurities and self-doubt. A lot is awakening and being put into perspective during this time and it’s everything we need to prepare for this Eclipse Season.
Libra Season officially begins on September 22, and we end September, bringing the focus to love. Libra Season is always a time when relationships and partnerships are more of the focus, and this energy is further enhanced this year by Venus entering Scorpio on the same day. Think about your close commitments and where you are feeling valued, nurtured, and supported, or where you can ask for what you need more. Mercury will be entering Libra on September 26, and there is a lot to think about as the month ends. Overall, September is here to bring in some new blessings, clarity, and connections.
Read for your sun and rising sign below to see what the month has in store.
AriesKyra Jay for xoNecoleARIES
You are focused on getting things done this month, Aries. You have more responsibilities on your plate right now, but it’s nothing you can’t handle or haven’t prepared for. September begins with a New Moon in your 6th house of health, routine, daily life, and your working environment and this is a good time to set your intentions for your overall well-being in life. What are you committing yourself to right now, and how can you bring a more grounded and organized approach to your daily routine?
On September 4, Mars, your ruling planet, enters your 4th house of home, family, your inner world, and sense of security in life and you are being motivated by growth more than ever. Extra activity and commotion are expected in the home with this transit, so make sure you are finding your balance and taking care of yourself, too. In September, we also have a Lunar Eclipse, and this eclipse will be happening in an area of your chart that represents closure, letting go, and healing. Big transformations occur as you end the month, but these are positive outcomes from the work you have done.
TaurusKyra Jay for xoNecoleTAURUS
Your guidance for the month is to let it go, Taurus. Don’t hold onto things too tightly that haven’t worked out for you, and listen to your body when it’s telling you to slow down. You have been carrying a lot on your shoulders, and with the Sun in your 5th house for most of this month, you are being nudged to have more fun, relax, and focus on the things and people that make you truly happy. With Uranus going retrograde in your sign at the start of the month on September 1, you are doing a lot of reflecting and reworking in September and seeing where you have been feeling overburdened.
There is a New Moon in fellow earth sign Virgo on September 2, and this is an exciting and romantic New Moon for you. Set your intentions for love, and focus on what your heart wants to manifest. Before the month ends, Venus, your ruling planet, moves into your sister sign, Scorpio, until October 17, and this is good news for you. Venus, over the next few weeks, will bring you the full picture in love and will be one of the more romantic and fulfilling times of the year for you.
GeminiKyra Jay for xoNecoleGEMINI
September is a month of success, stability, and support for you, Gemini. You are walking into new doors this month and feeling the recognition you have hoped for. There is a lot to look forward to in your life right now, and with a New Moon in your 4th house, as the month begins, a lot of this success and positive support is coming in for you in terms of family, home life, and overall abundance. You are feeling more stable and grounded as you enter the month, and it’s encouraging you to think more about what is possible for you.
Your ruling planet, Mercury, moves into Virgo on September 9 and will be joining the Sun in your 4th house. With Mercury here, the best conversations you are having right now are the more intimate ones in safe and comfy settings, and you’re connecting with others on another level during this transit until September 26. Before September comes to an end, the Sun moves into a fellow air sign, Libra, and after a month of gaining new ground, taking things slow, and enjoying your successes, you move into a season of love, entertainment, and freedom.
CancerKyra Jay for xoNecoleCANCER
This month is about giving yourself more grace and focusing on self-love and confidence, Cancer. The energy of the month is in your 3rd house of communication, transportation, siblings, and neighbors, and life is usually more active when the Sun is here. You are doing a lot and having important conversations right now, but remember to have confidence and self-assurance with what is moving around in your life. You show people how to treat you with how you treat yourself, and this month is a time to check in to make sure everything is aligning for you.
On September 17, we have the Lunar Eclipse of the month, and this Eclipse occurs in an area of your life that has to do with travel, adventure, spirituality, and education. You are gaining a new perspective in September, and you may see some old travel plans finally fall through for you during this time. You are moving around a lot this month, and new doors open for you when you get your energy moving. Before September ends, Venus moves into your 9th house of adventure, and you are feeling the need for more freedom and renewed energy in your love life as you end the month.
LeoKyra Jay for xoNecoleLEO
September is a fresh start for you, Leo. After dealing with Mercury retrograde in your sign at the end of last month, Mercury is finally direct in Leo until September 9, and you get to walk into this month with a little less weight on your shoulders. You are feeling inspired and excited for the future right now, and there is a lot to look forward to in your life. The New Moon, happening on September 2, is a good chance to manifest new opportunities for yourself financially, and this is a time to ask for a raise, open a new door career-wise, get a promotion, or discover a new stream of income.
As you are balancing the new developments that are taking place for you both personally and financially at the beginning of the month, Mars enters your 12th house of closure on September 4, bringing the energy to a slow down and urging you to process, heal, and get some more rest. While Mars is in your 12th house until November 3, you may feel a lack of energy and a need to take a step back and heal. Listen to your body and trust that when you take care of yourself, you can do more things in return.
VirgoKyra Jay for xoNecoleVIRGO
Virgo Season is fully here, and you are ready to have some fun and thrive, Virgo. This is a more upbeat, positive, and harmonious month for you and you are focused on enjoying your life. There was a lot of heaviness you had to move through this summer, and once September comes around, you are letting all of that go and embracing the new love, people, and opportunities surrounding you.
The New Moon in Virgo on September 2 is one of the most powerful New Moons of the year for you to set your intentions and manifest, and you should be thinking of your personal progress, self-empowerment, and path to joy at the start of September.
Mercury moves into your sign from September 9 until September 26, and this is your ruling planet; therefore, the stars are aligning in the best ways for you mentally right now. While Mercury is in your sign, you will be doing a lot of thinking, writing, communicating, and processing. Take it all in, but don’t overwhelm yourself with perfection or the tiny details.
Before the month ends, there is a Supermoon Lunar Eclipse in your 7th house of partnership, and love is coming full circle to bless you with some more support and encouragement.
LibraKyra Jay for xoNecoleLIBRA
You are working through a lot and overcoming some fears in September, Libra. There has been a lot of unexpected energy in your life recently, and it's left you feeling uneasy about what’s next. This month is a chance for reflection and a time to let go of unhealthy obsessions or perspectives that are limiting your experience of life. The New Moon of the month occurs on September 2 and will be in your 12th house of endings, healing, dreams, and secrets, and this is a good time to set your intentions for your healing and transformations in life. Work through what is coming up for you right now without judging or shaming, Libra.
Libra Season officially begins on September 22, and you get to take a step back and look at the life that has come full circle for you. With the Sun in your sign for the next month, you have more energy at your disposal, and after a heavy month, you are breaking free from the past. New beginnings are in store for you as you move out of September, and with Mercury entering your sign from September 26 until October 13, more mental well-being and clarity are flourishing for you as well.
ScorpioKyra Jay for xoNecoleSCORPIO
This month is all about perspective, Scorpio. You are working through some self-doubts and insecurities in September, and it’s time to focus on the bigger picture and stop overthinking things. A New Moon is happening in your 11th house of hopes, dreams, friendships, and wishes on September 2, and this is a good time to manifest. Focus on where you want to see more growth, connection, and clarity in your life, and write a list of things that are purposeful for you or that make you feel authentically you that you want to see more of in your life.
Mars, your ruling planet, moves into fellow water sign, Cancer, on September 4 and will be here until November 3, enhancing your more adventurous side. It’s all about thinking outside the box right now, getting out of your comfort zone, traveling, and trying new things. The Supermoon Lunar Eclipse of the month is also happening in a water sign and will be coming full circle on September 17 in the sign of Pisces. This Full Moon for you is an awakening of love, and you are getting a moment to take a deep breath, enjoy, and flow in gratitude for the love that is here for you now.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
This month is all about getting things moving and taking action, Sagittarius. You are focused on your goals, career life, reputation, and achievements, and you are showing up and making things happen for yourself. The month begins with Mars, the planet of passion, energy, and direction, moving into your 8th house, which is the area of your life that rules shared finances, commitments, intimacy, debts, resources, and transformation. You are getting down to the nitty gritty this month and will be cleaning the house while also creating space for new abundance to enter.
September is an empowering month for you overall, and a lot of this energy is going to stabilize more for you once the Lunar Eclipse comes around on September 17. On the day of this Eclipse, focus on letting go of feeling like your life has been out of your hands, and write lists of gratitude for areas of your life where you have grown this year or felt more stable and secure. As you end the month, the Sun moves into Libra and into your 11th house, and you walk into a month where your friendships and community will be grabbing more of your focus as you recognize you don’t have to do it all alone.
CapricornKyra Jay for xoNecoleCAPRICORN
You are moving into something better, Capricorn; remember that this month. This is a more emotional time of the year for you and you are working through some things that have been weighing heavy on your mind. The perspectives you are gaining are invaluable, and these eye-opening experiences occur right as you enter the month as Pluto goes retrograde in your sign on September 1. While Pluto is retrograde in Capricorn until October 11, notice in which ways you have personally evolved over the last decade or so and what changes you have made in your life that have truly empowered you and made you feel like you were on the right path.
The New Moon occurring this month is in fellow earth sign Virgo on September 2, and this is a good time to get out, go somewhere new, or plan a trip. Set your intentions for where you want to grow and learn over the next month, and take some more time out to have fun. On September 17, the Lunar Eclipse of the month rolls around, and this Eclipse is an opportunity for you to clear the air. This Eclipse will be happening in your 3rd house of the mind, and it’s all about receiving the messages and guidance you have been looking for, using your voice, and communicating how you are feeling.
AquariusKyra Jay for xoNecoleAQUARIUS
Expect the unexpected this month, Aquarius. You are at a moment in your life when you are not where you have been, but you are also not where you want to go either. You are finding your way this month and with the Sun in your 8th house of transformation, changes will fall into place in the process. Once Mars enters your 6th house on September 4, you will feel a lot more energy to take care of yourself and your health, and this is a good time to take care of the things you have been putting on the back burner. Whatever you prioritize this month has the chance to really grow into something beautiful in the future; remember that.
On September 17, we have a Supermoon Lunar Eclipse occurring in your 2nd house of income, values, confidence, and stability, and this Eclipse is about focusing on gratitude and letting go of the rest. Assess all that you have created for yourself, give back, pay off a debt, clean up your purse, wallet, or finances, and be free. You are getting a lot of things in order financially this month and this Eclipse will be helping you make that needed space. Overall, this month is about putting one foot in front of the other and trusting that your positive intentions are coming true for you.
PiscesKyra Jay for xoNecolePISCES
Focus on what makes you happy and what changes need to be made to experience more of that, Pisces. It’s all about having the right perspective right now, and with the energy in your 7th house of love for most of this month, you may be feeling more pressure in your relationships or love life right now. The New Moon that occurs in your opposite sign, Virgo, on September 2, is the perfect opportunity to set your intentions for love, and this is a good time to give yourself a fresh start here and to trust that you deserve an easy and fulfilling romance.
The Lunar Eclipse happening this month will be in your sign, and it’s also a Supermoon and a Harvest Moon all in one. This is an abundant and fulfilling time of the month for you, and even though you are still working through a lot of personal changes right now, you are overall feeling the need for them and how much life is getting better for you from here. As we end the month, Venus, the planet of love, moves into your 5th house of romance, happiness, creativity, and sex, and you are entering a spicy time of the year when love takes a turn and things start heating up for you.
Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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