
A fun fact about my life is, once upon a time, I was the spokesperson for Miss Black USA. It's a long and somewhat layered tale, but I will say that I appreciated the opportunity to have my moment to answer the ever so popular pageant question, "So, if you could change one thing about the world, what would you do?" The more time that I'm on this planet and the more that I learn about human beings (whew chile), the more my answer has evolved into, "I want people to know their purpose and focus on that, so that they can thrive in it."
Purpose is all about what we were created to do. This means that if you're not living out what you were made to do, on some level, your life is gonna suck. Sorry but I don't know any other way to put it. Because it doesn't matter how much money you've got, how popular you are or how much others may deem you as being successful, none of that really matters if you're not living out what you were made for. And you know what? Once you get clarity about what your purpose is, you typically find yourself only wanting to be in relationship—which means being intimately connected to, on some level—people who 1) are also in their purpose and 2) can help you to further progress on your own.
We're just a hop, skip and jump away from a new year. If there is one thing that I desire for all of us, it's that we slide into a new calendar year being very clear about what we're designed to do and also that we make sure that every relationship we have has some real purpose to it.
You Both Know Why the Connection Exists
To be fair, the definition of a relationship isn't just a connection; it's also an involvement or an association. That's a part of the reason why I've written articles on the platform like, "Always Remember That Friendships Have 'Levels' To Them" and "According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends"; it's because the reality is that some relationships go way deeper than others—and that is perfectly fine. However, when it comes to being in a relationship that truly serves a purpose, there needs to be a strong and solid connection. The two people involved need to be crystal clear on why they are choosing to "link their lives" together, what each other's strengths and weaknesses are (when it comes to how they can balance each other out and hold one another accountable) and how they can help one another to grow even more in their individual purpose, even if it's just through encouragement and support.
There is one particular friend that I have who is also my closest confidant. It didn't just "evolve" into that. We discussed it beforehand because, listen to me when I say that you can find yourself disillusioned and disappointed, A LOT, if you're out here assuming that someone should serve a particular role in your life instead of actually discussing it with them to see if they want that kind of responsibility (check out "10 Questions To Ask Your Close Friends Before The New Year Begins" and "Ever Wonder If A Friend Is Just...Not That Into You?"). Because we are clear on what being a confidant means, we only continue to grow when it comes to becoming a safe place to share information. And because we know that is a huge part of what our relationship is about, there is no confusion that what we say, no matter what, stays between us. Even if other dynamics of our connection change over time.
There is so much peace and understanding that comes into your life, once you know why you are doing what you do. This applies to relationships too. If you consider a particular relationship to be one of great purpose, you should definitely be able to explain why that is the case.There Is an Undeniable Spiritual Connection
It's kind of unfortunate that when some folks hear the word "spiritual", they automatically think "religious". At the same time, when a lot of church folks hear "spiritual", they automatically think that is low-key denouncing religion (check out "What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?"). If you really know what both words mean, they actually can work hand in hand (even the Bible says that true religion is taking care of widows and orphans while not allowing this world to totally jack you up—James 1:27).
For instance, one of the reasons why I like the word "platonic" so much is because one of its main definitions is spiritual love. How dope is that? Even though a platonic relationship consists of two people who have no physical attraction or sexual desire towards one another, there is still a profound spiritual connection that makes what two people share extremely special and sacred.
And what "is" that exactly? Something that a writer by the name of Dr. Maya Spencer said, when it comes to what it truly means to be spiritual is, "Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature." To me, this means that a purposeful relationship consists of two people who recognize a higher power and through that acknowledgment, they are just as concerned about how to improve the quality of other people's lives as well as their own.
If you ask a lot of married couples for the key to what not only keeps their relationship healthy but also what helps their union to last, many are going to say something along the lines of the fact that their dynamic isn't just about them; they include God and putting each other's others needs on the very top of their daily priority list.
The same thing applies to purposeful relationships overall. Both people are spiritual on their own. Both people care about the spiritual health and well-being of the other. And selflessness takes priority over being selfish. Relationships that operate within this kind of space? They are easily able to go the distance.
You Make Each Other Better
There used to be a guy who I was absolutely crazy about. Sometimes, when I reflect back on the journey, I'm not sure how much emphasis on "crazy" that I should put on it—you know, since the famous definition of insanity is doing the same thing while expecting the same result. AN-Y-WAY, I remember some mutual friends of ours, who happened to be married, once said to me, "I see exactly why [so-and-so] needs you in his life. I'm not so sure how he benefits you, though." Lawd. LAWD.
Remember how I already touched on a purposeful relationship needing to have a clear, strong and spiritual connection? Well, here's the thing. In order for a connection to be a true one, a real one, a fruitful one, words like "join", "unite" and even "communication" must apply as well. And you can't really do any of these things from a one-sided perspective. In order for a connection to work, both people must play a consistently active role. That said, when the connection is truly full of purpose, you both need to be invested in making one another better individuals. This includes holding each other accountable. This includes respecting one another's gifts, talents, personality, needs and desires within the relationship. This includes honoring the fact that the two of you are in the position to be connected at all.
The people I know who are living out a life of purpose, they value their time in a way other people don't. A part of what comes with that is making sure that the individuals who they are in relationship with are able to leave their presence feeling better, on some level, than they were before coming into it.
When you reflect on your relationships—both personal as well as professional—can you say this about "them"? What's equally as important is, can they say the same thing about you? Being in purpose is always going to elevate you as a person. This means that your purposeful relationships will also.
Competition and Envy Are Out the Door
Back in my sexually active days, one of the things I used to semi-jokingly say is, while some of the men in my life, I would do differently if I got a do-over, for the most part, I would probably walk around in the mall with them and not be embarrassed to run into anyone that I know while I was there (I would even introduce them—LOL). Well, kinda along these same lines, when I think about the relationships that I've currently got in my life? I'm proud of each and every one of them too. I mean, not to brag (because I don't have anything to do with the fact) but about 80 percent of them are some super bosses, on some really meteoric levels. Like, they are really out here doing the damn thing.
Sometimes, when I'm in an interview, I'll get asked if it's hard to not be in competition with folks who are so successful in my world. Honestly, it's not. For a few reasons. One, while it wasn't necessarily by design, I don't have a lot of people in my world who do exactly what I do (for the most part, that's write, marriage life coach and doula). We're all in our own lanes, so it's hard to be jealous of something that you don't even participate in anyway. Two, because my relationships have purpose, I get why each individual is in my world and, there is something so "different from me" that they bring to the table that I appreciate it more than envy it. And three, I'm too busy in my own purpose; I don't have time to be competing with anybody else.
This part could really be its own article yet please hear me when I say that it's super toxic to be in a relationship with someone who envies you or that you envy. More times than not, it usually means that either one of you is not in your "purpose lane" or one of you is greedy AF because you are too busy focusing on someone else's come up rather than your own.
Purpose has no room to wish it was something else. Life simply demands too much of it for such an unhealthy and counterproductive mindset. That's why I definitely had to include that another sign that you're in a relationship that is full of purpose is there is no competition or envy between the two of you. You're both thriving as individuals which means there simply is no need.
A Profound Level of Reverence, Regard and Recognition Is at the Relationships Core
If you really stop to think about it, when you know that you are operating in your purpose, doesn't that already come with a level of reverence, regard, and recognition to the Most High for giving you one in the first place? So, why wouldn't your relationships—the ones that you consider to serve a significant purpose in your life—also come with those three things?
Reverence is all about having a deep respect for someone and respect is about esteeming and valuing them. Y'all, it's another article for another time, the amount of relationships that end up becoming toxic, simply because while some level of mutual love and care exists, what is missing overall is respect. Regard is about having a level of concern for another person. It's when another individual takes a special interest in the welfare and happiness of someone else. When it comes to this, if you've got people in your life who are only there because you're regarding them while they show very little regard for you in return, I wouldn't consider that to be a purposeful relationship. A lesson, maybe. A necessary connection? Probably not. Recognition is important too. It's all about feeling like you are truly seen, heard, and considered; it's about having your needs and feelings validated as you do the same for others.
Sometimes, we can't get to the relationships that are truly beneficial for us because we're not making things like reverence, regard, and recognition as important as we should. Yet if you want to be in purpose-filled connections, those three "Rs" absolutely must exist.
There Is Continual Progress
An author by the name of Alfred A. Montapert once said, "Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress." Another wise person once said, "There are only two options: make progress or make excuses." Martin Luther King once said, "Whatever you do you have to keep moving forward." Progress keeps moving forward. No excuses.
There's a woman I know who's been dating a guy for over a decade. That actually wouldn't be that big of a deal (to me) if it wasn't for the fact that she desires marriage while he has been on the perpetual fence of if he ever wants to jump the broom or not. Whenever I think about them, the quote, "You'll never been good enough for a man who isn't ready" comes to mind. See, it's not that he doesn't care about his girlfriend; I know that he does. It's that they ultimately want different things—she wants a ring and he wants to remain single. That doesn't make him a bad guy (not at all); however, it does make you wonder how purposeful the relationship is since time waits for no man or woman—and she's waiting on a guy who may have no problem with her waiting forever (check out "Ever Wonder If Your Man Is Actually Holding You Back In Life?", "10 Single Men Shared Some Thoughts They Wish Women Would Take At Face Value", "6 Signs You're Trying To Prove Your Worth To A Man (& How To Stop)", "Here's How You Know He Won't Commit To You. Like, EVER." and "He Loves You. He's Just Never Gonna Marry You. Now What?").
Purpose makes progress. There's no way around that. When I think about my purposeful relationships, I can clearly see signs of how we've both grown as individuals and how our connection has matured and evolved as well. There's nothing stagnant about what we've got going on—we're ever-advancing, expanding and improving because that's what a part of what we're created to do, both together as well as apart.
I was just telling a friend of mine that it seems like I just had a birthday and now I'm just six months away from having another. Life is so fleeting, y'all. Too fleeting to be out here putting our time, effort and energy into people, places, things or ideas that don't have a real purpose to them. We're just days away from another year. Do yourself a really big favor and figure out if your relationships have purpose. If they do, send them a thank-you note. If they don't…well, you've got some serious pondering to do. Make sure that you do it too.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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