So, it was about this time last year when I penned “12 Monthly Self-Love Themes That Will Make This Your Best Year Yet” for the site. And in the spirit of cultivating even more love, I thought it would be cool to create 12 themes, specifically for married couples — things that can help them to not just “stay married” but thrive and flourish within their union as well.
If you happen to be married, I’ll just put it right on out there and say that none of these themes can manifest without some real effort on you and your boo’s part. Still, if you’re serious about making your relationship more solid and fulfilling than ever, by walking through all of these months with passion and intention, you could look up at the end of 2022, feeling closer to your spouse and more resolved that you made the best decision to say “I do” than you ever have. With that said, let’s get into these themes, shall we?
January: Forgiveness
If you’re a single or engaged person reading this, please take me quite literally when I say that people who are bad at forgiving have ABSOLUTELY NO BUSINESS getting married. The main reason why I say that is because, when you choose to share such a close and intimate space (figuratively and literally) with someone else, there are going to be times, often daily, when you will have to "pardon” something that was done or said.
In fact, from a spiritual perspective, a lot of folks would say that if you want to learn how to be more spiritual, forgiveness will help you to do it because it requires patience, humility (because humble people forgive because they know they need to be forgiven) and compassion for others. And when it comes to marriage, specifically, if folks want to get REALLY real about what a lot of divorces boil down to— it’s choosing to not forgive their spouse.
So yeah, married folks, starting off a brand and spanking new year by pondering where grudges may have been held, how to forgive better, and how to move forward after forgiving your partner is definitely a great starting point for 2022.
February: Romance
We all know what happens during the month of February — Valentine’s Day. Although I’m personally not a holiday chick, I do dig the story about how there was a chaplain by the name of Valentine who was martyred. Why? It was because he married people illegally during a time of war because he felt that men needed wives. Anyway, in the spirit of roses, candies, and greeting cards, choose to be romantic, all month long.
Write love letters. Go on never-done-this-before dates. Dance in the living room. Sprinkle rose petals on the bed and in the bathtub. Have dinner by candlelight. Customize a gift basket with your man’s favorite kinds of things in them. Get lingerie in his favorite color. Have a picnic in the living room. Reenact your first date. If you can, do something every day of the shortest month of the year, that would fall into the category of being romantic. You can never go wrong with this kind of intentionality. It’s good seed into good ground.
March: Newness
When spring rolls around, it symbolizes newness. And whenever I think of this particular combo, the color green and a Scripture in the Bible that simply says “Our bed is green” (Song of Solomon 1:16) come to mind. Green symbolizes growth. Green symbolizes renewal. Green symbolizes fertility. Green symbolizes health, prosperity, and progress. Sometimes, when a couple comes to me struggling with a particular issue, I will encourage them to get a plant and then handle the problem with the same kind of daily caring and nurturing that the plant requires.
It helps them to realize how “fragile” certain things can be and how much commitment to finding a resolve is required. And so, in a month and season where all things are made new, determined to take a “fresh approach” to your relationship. Every day is new and you know what? You can be original in how you handle different aspects of your relationship every day too.
April: Expressed Emotions
You know the saying — April showers bring May flowers. This reminds me of another verse in the Bible that says “sow in tears, reap in joy” (Psalm 126:5). You know, something that I am honored about, when it comes to my male friendships, is the fact that pretty much all of them have felt comfortable enough to express themselves by crying in my presence. And when you’re a wife, your husband should DEFINITELY feel the same way. That said, sometimes the hustle and bustle of life can get couples so caught up in just making it day by day that they stop having real conversations.
They don’t “take each other’s temperature.” They don’t discuss what might be going on beneath the surface. I know I’ve shared before that one of my favorite quotes is “People change and don’t tell each other.” This happens, in part, because genuine emotions are not expressed in a safe environment. That said, setting aside time, just so the two of you can talk about how you’re really feeling (so long as it’s done in a respectful manner), can never hurt because it can help you both to get clarity on where you stand — and in a marriage, that is always beneficial.
May: Spontaneity
The theatrical producer Wei Wu Wei once said, “Spontaneity is being present in the present” and I couldn’t agree more! At the end of the day, spontaneity is all about acting on your impulses because you absolutely want to seize the moment that you’re in. Spontaneous people email their partner a hotel key at work. Spontaneous people have sex in the kitchen while they’re cooking. Spontaneous people buy “just because” presents. Spontaneous people go above and beyond in their partner’s love language (like cleaning the entire house if acts of service is their thing or having a massage therapist come to their home if their partner is all about physical touch).
In short, spontaneous people see their marriage as an adventure and treat it as such. There is absolutely no way that your marriage can’t improve, exponentially so, if you choose to be more mindful about it. Believe it or not, being spontaneous can help to make that happen. Act on a few impulses in May. See where it gets you.
June: Rededication
Two of the most popular months for weddings continue to be June and October. Something that happens in, pretty much every wedding ceremony, is wedding vows. Vows are promises. Vows are pledges. Vows are personal commitments. Vows ain’t nothin’ to play with. In fact, the Bible thinks so highly of vows that it says, “Better not to vow than to vow and not pay.” (Ecclesiastes 5:5) When it comes to this month and its particular theme, even if you got married at some other time throughout the year, use June as an opportunity to rededicate yourself to your husband and your relationship.
Print your marriage vows off and get them matted into a pretty frame. “Upgrade” your vows by building on the things that you’ve already said and then post those up where you and yours can see them on a regular basis. Formally or not-so-formally have a rededication ceremony. Do things that will remind the two of you why you chose each other to begin with and why you said the vows that you did in the first place.
July: (Sexual) Fireworks
Even if you happen to have a “normal” sex life (check out “Married Folks: Ever Wonder If Your Sex Life Is ‘Normal’?”), even if you’re not like 15-20 percent of married couples and you’re not sexless (“What You Should Do If You Find Yourself In A Sexless Marriage”), even if you, for the most part, respect the purpose that sex plays in a marital union (check out “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important” and “8 ‘Kinds Of Sex’ All Married Couples Should Put Into Rotation”), there need to be moments when you are willing to take your sex life to another level in order to avoid routine, ruts (check out “7 Signs You're In A ‘Sex Rut’ & How To Get Out Of It”) and all out boredom.
July is the month where fireworks are the most popular so why not use that as a metaphor for your sex life? Plan a sexcation. Create a new sex-themed bucket list. Try some new positions. Play around with some sex apps. Buy some new things for your sex stash (check out “15 Simple-Yet-Kinda-Buck Items To Take Sex To Another Level”). Step outside of your traditional comfort zone. I can’t tell you how many married people have told me that the thought of having sex with one person for the rest of their life isn’t the “problem” (check out “10 Men Told Me Why They're Fine Having Sex With One Partner”); it’s the idea of redundant sex that drives them completely up the wall! The good news is with some creativity and passion, this can be avoided. Use all of July to prove this very point.
August: Travel
There’s a married couple of over 30 years that I know who hasn’t taken a honeymoon and hasn’t taken a vacation together in over a decade (what in the world?). Every time I ask them what’s up, the wife defers to the husband while he keeps talking about all of the other things that need to be prioritized first. That’s a shame because one of the best ways for two people to spend quality time together is to travel. Even if it’s not something super extravagant that requires a passport, they should at least take a road trip together and stay at a quaint bed and breakfast in a city that’s a drive away. While I personally think that couples should take some sort of trip once a season, if you can’t do it any other time than in summer, plan to travel somewhere then. It can help the two of you to get off of the grid and really focus on each other. Do it enough and you’ll realize that travel is not a luxury; it is absolutely a necessity.
September: Budgeting
I recently read an article that said married people have higher credit scores and also quite a bit more debt than single people do. As far as the debt goes, it’s about $113,000 worth. I also checked out that two-thirds of marriages start with debt (watch how much you spend on those weddings, engaged people) while spouses feeling like their partner misspends money increases the likelihood of divorce by 45 percent. The bottom line? There’s no way around the fact that financial responsibility is a key to having a thriving relationship.
So, while you should be budgeting all year long (lawd, please make sure that you do), using September as a time to be hypervigilant in this lane certainly can’t hurt. Speak with a financial consultant. Set short- and long-term financial goals. Figure out where you can stand to cut corners. Determine where and how you want to save. Become more of a financial team. Being that financial drama continues to be a leading cause of divorce, taking this step is a surefire way to do your part in “divorce-proofing” your relationship. No doubt about it.
October: Holistic Affection
A wise person once said, “Men need to be loved physically in order to love emotionally. Women need to be loved emotionally in order to love physically.” While processing this point, something that can help both genders to get their needs met in this way is affection. Affection is basically doing things that express your love and devotion to your partner. It’s holding hands. It’s cuddling in bed. It’s verbally affirming one another. It’s touching while you both are talking. It’s validating what your partner has said. It’s being proactively attentive. It’s flirting over texts. It’s kissing on foreheads. It’s giving backrubs while watching television. It’s doing things that evoke warmth and tenderness between the two of you.
Just recently, I was talking with a couple who’d been married close to 45 years about the fact that while they are great friends, their intimate life had room for improvement, mostly because they know they aren’t as physically or verbally affectionate as they should be. Take heed to what they said. Affection is foreplay, on some way levels, in so many ways.
November: Family
There’s an indie Black movie that I checked out a few years ago calledIncomplete. Without giving too much away, one of the main problems that the main married couple in it had was the wife was consumed with the idea of conceiving a child; so much so that things got really out of hand. Anyway, one of the things that her husband kept saying was, “Why don’t you recognize us as a family?” Y’all, something else the Bible says is when a husband and wife are joined, he is to leave his parents and cleave to her (Genesis 2:24-25). I can’t tell you how many couples go through real unnecessary drama because they happen to miss this memo.
When you get married, you are basically saying that the family you were born into takes a backseat to the family you are now in with your husband. This means you’ve got to set some boundaries with your relatives. This means you and yours need to come up with some of your own traditions. This means that neither one of you can be caught up in what your mama or his mama did in their house as a way to justify doing it in yours (even though it’s not working). Family is important. Your marriage is your family. The more time you devote to making sure that it remains healthy and intact, the better off your union will be for years to come.
December: Goodwill
According to biblical account, when Christ was born, an angel appeared to some shepherds and said, “Glory to God in the highest, and on earth peace, goodwill toward men!” (Luke 2:14). Although legend has it that Christ was actually born in June (my birthday, to be exact), we know that a lot of people acknowledge his birth in December. And peace and goodwill (which is benevolence which is kindness)? Can you imagine how much better marriages would be if both people, on a consistent basis, came from a place of “How can I bring more peace to my marriage?” and “How can I be kinder to my partner?” So, in December, ponder those very things.
Ask your husband how he defines peace in a relationship. Then ask him how you can be kinder as he processes your answers to these same questions. The Bible also tells us that love is not rude (I Corinthians 13:5) and yet, I can’t tell you how many sessions I’ve sat in where husbands and wives have been the absolute rudest to one another. Be his peace as he’s yours. Be kind as he’s kind to you. Goodwill is a beautiful thing in a marriage, so end your year with as much as it is absolutely possible. It’s the best kind of way to express love. It really and truly is.
Featured image by Getty Images
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
The Fall Staples It Girls From Coast To Coast Are Already Wearing
When it comes to trends, It girls lead, they don’t follow. Keeping one finger on the pulse of fashion and the other on their instincts, it’s their innate ability to dress to the beat of their own heart that makes them stand out amongst everyone else around them.
These women are ahead of their time, forecasting what will eventually be adopted by the masses often years in advance. In most cases, buying into trending items is just a by-product of their love of fashion, however, it's never the key ingredient of a memorable outfit.
As we transition from summer to fall, there’s no need to spend too many coins curating a brand new seasonal wardrobe, especially in this economy. Instead of shopping targeted ads, we interviewed fashion-forward influencers to spark our imagination and gather insight on what they’re already wearing leading into the upcoming season. Keep scrolling to get the scoop on essential items these fashion-forward women are looking forward to wearing this fall.
Helecia Williams, Houston
Comfort
Helecia’s style in three words: “Structured, bold, and explorative.”
Helecia’s outfit inspiration: “I am most interested in comfort as a trend. I am truly enjoying the mix of flats with elevated outfits and the incorporation of street-style elements into the looks. I have seen so much juxtaposition that makes the outfits interesting and intriguing. I love the pairing of fitted caps with [suits] and ballet flats. That mashup is impeccable, and we saw some of that peeking through last fall, and now it's taken on a life of its own.
"As a sneaker lover and comfort sneakers, bringing back flats is just a reimagination of past trends with a fresh twist.”
What color(s) is on Helecia’s fall mood board: “Hands down, red! It's such a bold and bossy color. Now, we see it becoming much more accessible in fashion and realize how easy it is to style and incorporate into a look for that extra pop. It also pairs well with so many other shades and tones. Some of my favorite combos are red and burgundy, red and yellow, and red and brown. Even if you aren't fully convinced that it's the color of the season and still have reservations about it, you can go classic and incorporate it in an accessory or makeup like a red lip.”
Are you bringing anything back from your 2023 fall wardrobe? “I will be returning and recycling all of my 2023 fall wardrobe and just styling it differently or giving it new life. Despite my love for trends, I've curated a wardrobe that I love so I will mix the old in with the new. And not to toot my own horn but a lot of my fashion moments are ahead of the times and still very relevant for this upcoming fall. Expect to see tons of texture, juxtaposition, unexpected color combos, and street style.”
How Helecia is accessorizing this season: “I hate to admit it, but the one trend that has me in a chokehold this fall is bold jewelry, particularly in gold. I've realized that accessories can do wonders, and the Schiaparelli era has me shook. I am a ‘Stan’ of Shop Khoi, a Black-owned jewelry brand that creates some of the most amazing, high-quality fashion jewelry. It just sets off any outfit no matter how simple it may be and easily becomes a conversation piece.”
Courtney Blackwell, New York City
Courtney’s style in three words: “Vintage, oversize, and sexy.”
Courtney’s most anticipated fall fashion items: “The fashion item I am anticipating wearing is vintage leather in all colors!”
Courtney's color picks for fall: “Cherry reds, forest greens, and different shades of gray.”
The trend that has Courtney in a chokehold this season: “Skirts! I’ve never been a skirt girly, well mini skirts girly, but I think I’m going to step it up with the minis this fall.”
Shaniqua Jordan, New York City
Timeless
Shaniqua’s personal styling tip for fall: “I hate to admit it, but the one trend that has me in a chokehold this fall is any oversized outerwear piece, especially oversized blazers. And as basic as it may sound, I can't get enough of them. They instantly elevate any look, and they're so versatile, whether I'm going for a polished vibe or something more casual. Plus, they are perfect for layering as the weather cools down.
"I know most people wouldn't typically opt for suede, but if you've been following my style, you know I'm all about my outerwear. I love adding texture to my looks, even if it's subtle, and a good suede jacket does that for me. The soft texture and rich hues of suede add that cherry on top for any fall look. Whether I'm rocking a bomber style in a jewel tone or a tailored trench in a neutral shade, a suede jacket is one piece I'm looking forward to wearing to elevate my fall wardrobe.”
These colors are all over Shaniqua’s fall mood board: “The colors on my fall mood board are rich earth tones like deep browns and olive greens paired with classic neutrals like camel and cream. I'd like to throw in a pop of butter yellow. I know it might seem more spring-like, but I love how it pairs with deep browns, oxblood, and even grays. It's the perfect way to brighten up those cozy, moody fall vibes. I'm also loving pops of bold jewel tones like emerald and burgundy to add a bit of luxe to the season. These shades give that cozy yet elevated feel I'm always aiming for in my fall wardrobe.”
Shaniqua describes her fall wardrobe in three words: “If I describe my fall wardrobe in three words, they would be chic, layered, and timeless. I love combining unique pieces with a classic touch, creating looks that stand out without trying too hard. It's all about finding that perfect balance between staying true to timeless fashion and adding my own signature flair.”
Are you bringing anything back from your 2023 fall wardrobe? "I am definitely an outfit repeater, so not only will I bring back pieces from my 2023 fall wardrobe, but I also have so many oldies but goodies that I’ll be incorporating into my fall 2024 looks. I think that's what really helps convey my personal style; buying pieces I genuinely love and being able to work them into my style season after season. It's all about longevity and staying true to what I love."
Alasia Allen, Los Angeles
Provocative
Alasia describes her style in three words: “Opulent, sleek, provocative.”
The fashion item Alasia anticipates wearing the most this fall: “I’m really into gloves this season. Whether it’s biker style or long, sleek, leather gloves, they add an interesting take to a fall look.”
The fall colors catching Alasia’s eye: “I’m loving navy or a super deep purple this season so I’ll be adding those into my wardrobe. They’re both so sophisticated and a good alternative to black.”
The fall staple Alaisa plans to bring back from her 2023 wardrobe: “Every year, I wear a shearling coat. It’s timeless, it’s warm, it’s my thing. There’s something very elevating about shearlings that have drawn to me year after year, and that’s what makes them my favorite style of outwear.”
The accessory that has Alasia in a chokehold this season: “Boots. I love a good boot as my go-to accessory for the fall/winter season. My favorites are boots that have a little flair to them and an interesting shape.”
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Office romances are nothing new, and it makes sense that they'd be something attractive to professionals since we spend a significant amount of our time at work. Recent research has found that more than 60% of adults have had a workplace romance, but I think that number is probably a bit higher, considering that another survey found that 35% don’t report their relationship to their employer. I've also known of many secret rendezvous between folk who work together.
I have to be honest with you, considering a workplace fling, romance, or full-on relationship with someone I work with is a hard no for me. I once hooked up with a guy in my industry while traveling for work, and while we weren't coworkers, we held leading roles in the same city—where the professional circles at a certain level are super-small. (We're talking New York City's Black media scene here).
Things got a bit awkward when I'd see him at events and he'd expect this big, adoring greeting when I really just wanted to move on as if nothing happened. I'd literally act like we never met. Call me savage but at the time, I was in my 20s, he was a bit older, and it was just what it was: a one-time sneaky link. I never called him after he gave me his number, so I thought he got the hint.
I'd always cringe when seeing him at events, thinking, "Has he told anybody about what happened, blowing it up like it was something it wasn't? What if he's a leader on a project or partnership between our two companies, and we actually have to work together? Is he gossiping about me with other men at my company? What if he retaliates in some way since I'd ghosted him after the hook-up?"
Since that day, with all those fears swirling around in my head for a night in bed that was mediocre at best, I made an official rule never to date anybody I work with or anybody in my industry for that matter. Here are a few other good reasons it's just not a good idea:
1. Cheaters abound when it comes to workplace romances.
There's actual research that found that 40% of professionals admitted to cheating on their current partner with a coworker. Funny enough, remember the thirsty guy in the aftermath of the hook-up I mentioned earlier? Just a few years later, I stumbled upon one of his social media updates—a photo of him and his wife—with a "Happy Anniversary" message in the caption. (And the math was indeed mathing. Based on the number attached to the anniversary, he was very married at the time we hooked up, something I had no knowledge of.)
Some men move real weird because right after our little experience, homeboy was literally acting like he didn't have a whole spouse at home, almost appalled that I wasn't interested in sparking anything continuous with him.
Now, I'm not saying all married men cheat on their wives with coworkers, but again, I've known of and personally witnessed this in the workplace. Someone I know is very happily married now, but when she was dating someone she worked with, they both were in relationships. There are also widely publicized accounts of cheating spouses, with one very prominent coming to mind for me involving BET co-founder Bob Johnson and former BET CEO Debra Lee.
2. I want to keep my professional integrity in tact.
I've always been a boys' girl, and I've been privy to some very interesting, eye-opening things men can say about women coworkers. Much of what I'd overhear would be enough for me never to participate in a workplace romance. As much as many of us think women are chatty, men gossip all the same, and trust me, he's telling somebody at the job about whatever it is he and Suzy from Accounting are doing.
I'm really big on protecting the integrity of my reputation as a leading woman in my profession, especially considering how difficult it is for Black women to be respected in certain spaces. We already face enough challenges with being taken seriously, feeling comfortable using our voices, and getting noticed for promotions without adding a certain air of scandal.
And I certainly don't like the idea that someone could attribute the totality of my success to the mere act of sleeping with a man I work with, which is something that has happened to many successful women who actually worked hard, have the skills and talent, and just happened to fall in love with someone on the job. Not all women are sleeping around to get ahead, but the mere possibility somebody could think that about me reinforces why I choose not to mix business and pleasure.
3. I take breakups very hard, thus I don't want to have a meltdown that impacts my livelihood.
I'm a long-term commitment type of girl nowadays, and when relationships end, after I've invested years, I'm always super-sad and need quite a bit of time and space to heal. I'd hate to be going through that process while having to see and work with the same person I'm heartbroken over, whether we broke up because of something they did or because I ended it.
More research has found that people dating someone they work with experience a 17% increase in fear over a potential breakup. Fear can lead to “a heightened sense of anxiety surrounding the outcome of their relationship.”
I really don't have time to be processing through feelings of failure and emotional distress while trying to avoid any interactions with an ex at work. I need my me-time to get through my breakup feels in peace.
4. I like to be noticed and acknowledged alone, not competing in the shadow of a coworker or boss I'm dating.
Listen, the Capricorn in me is not only ambitious but loves a good accolade and acknowledgment. I work hard, take myself and my work very seriously, and really don't prefer my greatness being overshadowed by a boss or coworker I share a bed with. Again, men already have a certain advantage in the workplace (oftentimes a very undeserving one), whether it's pay, promotions, or a simple public thank you in a meeting.
I've often found that even dating men outside my industry—whose work has absolutely nothing to do with what I do for a living and doesn't nearly compare in terms of duties, salary, or prestige—there's still an ego battle. If I have to work late, attend conferences, or travel, there's always a bit of questioning, jealousy, or resentment, sometimes resolved with a candid conversation or via a breakup.
I like being in a relationship where my man's accolades are his own, and neither of us competes with the other. The media industry is super-competitive, and again, men have an advantage. Sleeping with resentment and envy is something even the most humble loving man might do simply to save face.
Dating someone in my industry or at my job is simply something I don't find rewarding nor worth the risk, and I think I've been able to sustain healthy relationships because of the boundary I've set never to do it.
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