September is about being confident, getting organized, communicating, and claiming your blessings. A lot of pleasant and fulfilling energy is playing out this month, but a few surprises will be coming up for people as well. The month begins with the Sun in goddess Virgo, and life is a little more focused, grounded, and nurturing in this energy. The Sun will be in this earth sign for most of September until September 22, and this is a good month to get things in order, cleanse your space, be there for others, and take care of your overall health and well-being.
On the first day of the month, two retrogrades are grabbing our attention. Uranus goes retrograde in Taurus until January 30, 2025, and Pluto retrograde enters Capricorn until October 11. With Uranus moving into retrograde motion, we are rethinking our creative visions and stance on things, and this can bring up areas of your life where you are needing a little more freedom. Pluto has been retrograde in Aquarius since early May and moves into Capricorn on September 1, finishing off its over-a-decade-long Pluto in Capricorn transit that began in 2008. While Pluto is in retrograde in Capricorn, it is a time of reflecting on what you have built in your life and the foundations and systems that have empowered you.
September 2 brings the New Moon of the month, and this New Moon will be aligning with the Sun in the sign of Virgo. A Virgo New Moon is all about setting intentions for your future goals and plans, grounding your energy, creating space by cleaning or sprucing up the home, and taking care of yourself. This is an empowering New Moon and is a good time to manifest and open up to receive some new abundance. Mars enters Cancer on September 4, and Mars in Cancer brings up a lot of emotions, but also a lot of dedication, love, and connection.
More passion and motivation are going towards the home, the inner world, and emotional well-being in this energy, and this is a healing transit.
Mercury moves into Virgo, and we get an opportunity for enhanced creativity, ideas, and intuition. Mercury will be direct in Virgo from September 9 until September 26, and this is a chance for a re-do and an opportunity to see something you may have missed before. Mercury was retrograde in Virgo from August 5 to August 14, and what wasn’t working for you then is coming up again for you now, but you have new tools and wisdom to approach it. September 17 brings the Supermoon Lunar Eclipse in Pisces, and this is when things start shaking up this month.
This particular Full Moon is special because it’s a Lunar Eclipse, Supermoon, and Harvest Moon all in one. There is a lot of abundant, supporting, and nurturing energy coming forth during this Eclipse and it’s an opportunity to reflect and let go of old insecurities and self-doubt. A lot is awakening and being put into perspective during this time and it’s everything we need to prepare for this Eclipse Season.
Libra Season officially begins on September 22, and we end September, bringing the focus to love. Libra Season is always a time when relationships and partnerships are more of the focus, and this energy is further enhanced this year by Venus entering Scorpio on the same day. Think about your close commitments and where you are feeling valued, nurtured, and supported, or where you can ask for what you need more. Mercury will be entering Libra on September 26, and there is a lot to think about as the month ends. Overall, September is here to bring in some new blessings, clarity, and connections.
Read for your sun and rising sign below to see what the month has in store.
AriesKyra Jay for xoNecoleARIES
You are focused on getting things done this month, Aries. You have more responsibilities on your plate right now, but it’s nothing you can’t handle or haven’t prepared for. September begins with a New Moon in your 6th house of health, routine, daily life, and your working environment and this is a good time to set your intentions for your overall well-being in life. What are you committing yourself to right now, and how can you bring a more grounded and organized approach to your daily routine?
On September 4, Mars, your ruling planet, enters your 4th house of home, family, your inner world, and sense of security in life and you are being motivated by growth more than ever. Extra activity and commotion are expected in the home with this transit, so make sure you are finding your balance and taking care of yourself, too. In September, we also have a Lunar Eclipse, and this eclipse will be happening in an area of your chart that represents closure, letting go, and healing. Big transformations occur as you end the month, but these are positive outcomes from the work you have done.
TaurusKyra Jay for xoNecoleTAURUS
Your guidance for the month is to let it go, Taurus. Don’t hold onto things too tightly that haven’t worked out for you, and listen to your body when it’s telling you to slow down. You have been carrying a lot on your shoulders, and with the Sun in your 5th house for most of this month, you are being nudged to have more fun, relax, and focus on the things and people that make you truly happy. With Uranus going retrograde in your sign at the start of the month on September 1, you are doing a lot of reflecting and reworking in September and seeing where you have been feeling overburdened.
There is a New Moon in fellow earth sign Virgo on September 2, and this is an exciting and romantic New Moon for you. Set your intentions for love, and focus on what your heart wants to manifest. Before the month ends, Venus, your ruling planet, moves into your sister sign, Scorpio, until October 17, and this is good news for you. Venus, over the next few weeks, will bring you the full picture in love and will be one of the more romantic and fulfilling times of the year for you.
GeminiKyra Jay for xoNecoleGEMINI
September is a month of success, stability, and support for you, Gemini. You are walking into new doors this month and feeling the recognition you have hoped for. There is a lot to look forward to in your life right now, and with a New Moon in your 4th house, as the month begins, a lot of this success and positive support is coming in for you in terms of family, home life, and overall abundance. You are feeling more stable and grounded as you enter the month, and it’s encouraging you to think more about what is possible for you.
Your ruling planet, Mercury, moves into Virgo on September 9 and will be joining the Sun in your 4th house. With Mercury here, the best conversations you are having right now are the more intimate ones in safe and comfy settings, and you’re connecting with others on another level during this transit until September 26. Before September comes to an end, the Sun moves into a fellow air sign, Libra, and after a month of gaining new ground, taking things slow, and enjoying your successes, you move into a season of love, entertainment, and freedom.
CancerKyra Jay for xoNecoleCANCER
This month is about giving yourself more grace and focusing on self-love and confidence, Cancer. The energy of the month is in your 3rd house of communication, transportation, siblings, and neighbors, and life is usually more active when the Sun is here. You are doing a lot and having important conversations right now, but remember to have confidence and self-assurance with what is moving around in your life. You show people how to treat you with how you treat yourself, and this month is a time to check in to make sure everything is aligning for you.
On September 17, we have the Lunar Eclipse of the month, and this Eclipse occurs in an area of your life that has to do with travel, adventure, spirituality, and education. You are gaining a new perspective in September, and you may see some old travel plans finally fall through for you during this time. You are moving around a lot this month, and new doors open for you when you get your energy moving. Before September ends, Venus moves into your 9th house of adventure, and you are feeling the need for more freedom and renewed energy in your love life as you end the month.
LeoKyra Jay for xoNecoleLEO
September is a fresh start for you, Leo. After dealing with Mercury retrograde in your sign at the end of last month, Mercury is finally direct in Leo until September 9, and you get to walk into this month with a little less weight on your shoulders. You are feeling inspired and excited for the future right now, and there is a lot to look forward to in your life. The New Moon, happening on September 2, is a good chance to manifest new opportunities for yourself financially, and this is a time to ask for a raise, open a new door career-wise, get a promotion, or discover a new stream of income.
As you are balancing the new developments that are taking place for you both personally and financially at the beginning of the month, Mars enters your 12th house of closure on September 4, bringing the energy to a slow down and urging you to process, heal, and get some more rest. While Mars is in your 12th house until November 3, you may feel a lack of energy and a need to take a step back and heal. Listen to your body and trust that when you take care of yourself, you can do more things in return.
VirgoKyra Jay for xoNecoleVIRGO
Virgo Season is fully here, and you are ready to have some fun and thrive, Virgo. This is a more upbeat, positive, and harmonious month for you and you are focused on enjoying your life. There was a lot of heaviness you had to move through this summer, and once September comes around, you are letting all of that go and embracing the new love, people, and opportunities surrounding you.
The New Moon in Virgo on September 2 is one of the most powerful New Moons of the year for you to set your intentions and manifest, and you should be thinking of your personal progress, self-empowerment, and path to joy at the start of September.
Mercury moves into your sign from September 9 until September 26, and this is your ruling planet; therefore, the stars are aligning in the best ways for you mentally right now. While Mercury is in your sign, you will be doing a lot of thinking, writing, communicating, and processing. Take it all in, but don’t overwhelm yourself with perfection or the tiny details.
Before the month ends, there is a Supermoon Lunar Eclipse in your 7th house of partnership, and love is coming full circle to bless you with some more support and encouragement.
LibraKyra Jay for xoNecoleLIBRA
You are working through a lot and overcoming some fears in September, Libra. There has been a lot of unexpected energy in your life recently, and it's left you feeling uneasy about what’s next. This month is a chance for reflection and a time to let go of unhealthy obsessions or perspectives that are limiting your experience of life. The New Moon of the month occurs on September 2 and will be in your 12th house of endings, healing, dreams, and secrets, and this is a good time to set your intentions for your healing and transformations in life. Work through what is coming up for you right now without judging or shaming, Libra.
Libra Season officially begins on September 22, and you get to take a step back and look at the life that has come full circle for you. With the Sun in your sign for the next month, you have more energy at your disposal, and after a heavy month, you are breaking free from the past. New beginnings are in store for you as you move out of September, and with Mercury entering your sign from September 26 until October 13, more mental well-being and clarity are flourishing for you as well.
ScorpioKyra Jay for xoNecoleSCORPIO
This month is all about perspective, Scorpio. You are working through some self-doubts and insecurities in September, and it’s time to focus on the bigger picture and stop overthinking things. A New Moon is happening in your 11th house of hopes, dreams, friendships, and wishes on September 2, and this is a good time to manifest. Focus on where you want to see more growth, connection, and clarity in your life, and write a list of things that are purposeful for you or that make you feel authentically you that you want to see more of in your life.
Mars, your ruling planet, moves into fellow water sign, Cancer, on September 4 and will be here until November 3, enhancing your more adventurous side. It’s all about thinking outside the box right now, getting out of your comfort zone, traveling, and trying new things. The Supermoon Lunar Eclipse of the month is also happening in a water sign and will be coming full circle on September 17 in the sign of Pisces. This Full Moon for you is an awakening of love, and you are getting a moment to take a deep breath, enjoy, and flow in gratitude for the love that is here for you now.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
This month is all about getting things moving and taking action, Sagittarius. You are focused on your goals, career life, reputation, and achievements, and you are showing up and making things happen for yourself. The month begins with Mars, the planet of passion, energy, and direction, moving into your 8th house, which is the area of your life that rules shared finances, commitments, intimacy, debts, resources, and transformation. You are getting down to the nitty gritty this month and will be cleaning the house while also creating space for new abundance to enter.
September is an empowering month for you overall, and a lot of this energy is going to stabilize more for you once the Lunar Eclipse comes around on September 17. On the day of this Eclipse, focus on letting go of feeling like your life has been out of your hands, and write lists of gratitude for areas of your life where you have grown this year or felt more stable and secure. As you end the month, the Sun moves into Libra and into your 11th house, and you walk into a month where your friendships and community will be grabbing more of your focus as you recognize you don’t have to do it all alone.
CapricornKyra Jay for xoNecoleCAPRICORN
You are moving into something better, Capricorn; remember that this month. This is a more emotional time of the year for you and you are working through some things that have been weighing heavy on your mind. The perspectives you are gaining are invaluable, and these eye-opening experiences occur right as you enter the month as Pluto goes retrograde in your sign on September 1. While Pluto is retrograde in Capricorn until October 11, notice in which ways you have personally evolved over the last decade or so and what changes you have made in your life that have truly empowered you and made you feel like you were on the right path.
The New Moon occurring this month is in fellow earth sign Virgo on September 2, and this is a good time to get out, go somewhere new, or plan a trip. Set your intentions for where you want to grow and learn over the next month, and take some more time out to have fun. On September 17, the Lunar Eclipse of the month rolls around, and this Eclipse is an opportunity for you to clear the air. This Eclipse will be happening in your 3rd house of the mind, and it’s all about receiving the messages and guidance you have been looking for, using your voice, and communicating how you are feeling.
AquariusKyra Jay for xoNecoleAQUARIUS
Expect the unexpected this month, Aquarius. You are at a moment in your life when you are not where you have been, but you are also not where you want to go either. You are finding your way this month and with the Sun in your 8th house of transformation, changes will fall into place in the process. Once Mars enters your 6th house on September 4, you will feel a lot more energy to take care of yourself and your health, and this is a good time to take care of the things you have been putting on the back burner. Whatever you prioritize this month has the chance to really grow into something beautiful in the future; remember that.
On September 17, we have a Supermoon Lunar Eclipse occurring in your 2nd house of income, values, confidence, and stability, and this Eclipse is about focusing on gratitude and letting go of the rest. Assess all that you have created for yourself, give back, pay off a debt, clean up your purse, wallet, or finances, and be free. You are getting a lot of things in order financially this month and this Eclipse will be helping you make that needed space. Overall, this month is about putting one foot in front of the other and trusting that your positive intentions are coming true for you.
PiscesKyra Jay for xoNecolePISCES
Focus on what makes you happy and what changes need to be made to experience more of that, Pisces. It’s all about having the right perspective right now, and with the energy in your 7th house of love for most of this month, you may be feeling more pressure in your relationships or love life right now. The New Moon that occurs in your opposite sign, Virgo, on September 2, is the perfect opportunity to set your intentions for love, and this is a good time to give yourself a fresh start here and to trust that you deserve an easy and fulfilling romance.
The Lunar Eclipse happening this month will be in your sign, and it’s also a Supermoon and a Harvest Moon all in one. This is an abundant and fulfilling time of the month for you, and even though you are still working through a lot of personal changes right now, you are overall feeling the need for them and how much life is getting better for you from here. As we end the month, Venus, the planet of love, moves into your 5th house of romance, happiness, creativity, and sex, and you are entering a spicy time of the year when love takes a turn and things start heating up for you.
Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
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Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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