Maybe it's just me, but a lot of the time, whenever I read something that addresses this particular topic, I feel like it is almost always slanted toward religion. If that's been your experience as well, let me just say that this is not the angle that I'm coming from today. You can read articles I've written on the site like, "What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?" and "6 Things To Consider Before Getting Into An Interfaith Relationship" to get an idea of what I think about how religion plays a role in long-term relationships.
However, the more that I evolve in my own spiritual journey, the more I get that our spirit man—or woman—is quite vast; too vast to be limited to a particular doctrine or a place of worship. In another article that I wrote on how to protect one's spirit, I share that the Hebrew word for spirit is "ruach" which means breath.
At the end of the day, our spirit is our very being; it's how we live out our daily lives. That goes way beyond a chosen faith.
And so, when I think of whether or not someone is truly spiritually compatible with another person (or not), believe it or not, ruach is what first comes to mind. Does the person complement the other individual's truest essence? Do they exponentially improve the quality of their life? In order to know for sure, I think this has to be broken down into a few different categories.
And so, whether you're with someone and you're looking for confirmation that the two of you are spiritually compatible, or you're not in a relationship but you want to choose wisely once the time comes, I've got seven things that I believe everyone should take very seriously before joining their life—their spirit—to someone else's.
Signs You Are Spiritually Compatible With Someone
Here are some telling ways to know whether you are spiritually compatible with someone. Or not.
1. You're Able to Thrive in Your Strengths
If you just looked at this first point and you're already stumped because you're not sure how to identify what your strengths actually are, a few things that you should consider are what you're naturally good at, what people compliment you about most often, what you would do for free and still totally enjoy, what makes you feel good and, at the same time, what challenges you to be your best self. And, since we're talking about spiritual compatibility here, it also doesn't hurt to take a spiritual gifts test.
Although the concept is "birthed" out of I Corinthians 12 (gifts that help to build up the church), I've come to realize that a lot of what that kind of test reveals is beneficial, in general. For instance, I test high in wisdom, discernment, prophecy, writing, and giving. If you look at all of this outside of traditional religion and doctrine, the Church is about people and the definition of ministry is service. My spiritual gifts help to serve people. Whatever our strengths are, spiritually or otherwise, a huge part of what they are designed to do is serve people.
With this in mind, the person you are spiritually compatible with? They are someone who is going to provide you with the insight and support that you need in order to thrive in your strengths.
A mistake that I used to make in a lot of my past relationships is, that I would allow people to drain me of my strengths more than help me to build upon them. People would use my writing abilities (and connections) to get them ahead more than to help me figure out how to grow in it or, they would take advantage of my giving gift rather than see how they could assist me in being able to bless others. I now know that the right man for me will be a lot like my late fiancé was.
He was the kind of man who did not only recognize and acknowledge my strengths, but he invested real time into figuring out how I could continue to grow and develop in them. A man who wants you to thrive in your strengths and does what he can to make that happen? This is one indication of someone who is spiritually compatible with you.
2. You Feel Comforted, Not Coddled, in Your Weaknesses
Weaknesses are interesting. At the end of the day, they are basically areas where we all can stand to improve. Or, they are areas that are holding us back. For a long time, two of my areas of weakness were not being a good listener and not handling stress well. And you know what? A lot of the men in my life only fed into those weaknesses by being naturally combative (which only made me want to listen less) and/or knowing what my triggers were (check out "Gaslighting, Love Bombing & 5 Other Triggers To Call Out In Your Relationships") and choosing to stomp all up on them anyway. They were emotional antagonists.
You know, if you read up on how to define what your weaknesses are, a lot of experts will say that things that feed your ego, drain your energy, or, on the professional tip, things that you put off until the last possible moment are all considered to be weaknesses, simply because they hinder you from becoming your best possible self.
Keeping this in mind, when someone is spiritually compatible with you, first, they will provide a safe space for you to acknowledge the weaknesses you know about. Not only that, but you will find yourself trusting them enough to bring other weaknesses to your attention because you know that they are doing it out of love, not to attack you or make you feel less than others.
An ex-boyfriend from my past used to say something that irritated me at the time yet I actually really appreciate these days—"I'm not going to apologize for knowing that you could be a better person in certain areas." Ego typically pushes back on statements like that, but someone who wants to become their greatest self will find that to be a really beautiful thing for someone who truly cares about them to say.
3. They Push You to Take Your Purpose to Another Level
I am soooo the person who is like, "If you don't know what your purpose is, I really think it's best to wait before getting into a serious relationship." The reason why is because your purpose is literally "the reason for which something exists or is done, made, used, etc." If you have no clue what that reason is, it can be difficult to discern who is the right and best fit for you.
But if you do happen to know what you were put onto this earth to do, another great way to discern if someone is spiritually compatible with you is they will complement your purpose in some evident and truly significant kinds of ways. Either their own gifts, talents, personality, and resources will help to elevate your purpose, or, the way that they respect your purpose will cause them to balance you in a way that fuels you to grow more in the areas of your purpose.
What I mean by that is, say that you're an entrepreneur. Someone who is good for your purpose is going to automatically get that your line of business requires a lot of sacrifices; their focus won't be on nagging you to death but on finding ways to help you rest, have fun, and find peace in their presence. Or, say that you're in entertainment. They won't be the jealous kind who is constantly making you feel like you can't be trusted. They will be wired in such a way that they can handle what comes with your profession because they get that it's a part of you.
I know a man who adored his job as a sound engineer. Then he married a woman who didn't like the fact that he was always on the road and his paycheck was more of a "feast or famine" kind of thing. In order to make her happy, he came off the road and got a job working in computers. He was miserable which ended up backfiring on her plans. They're divorced now. Under God himself, never allow someone to cause you to put your purpose in jeopardy. The way to do that is to 1) know what your purpose is and 2) not settle to be with anyone who doesn't respect it to the fullest.
4. Your Relationship with the Most High Evolves
A wise person once said "The right person will never distract you from God. It will bring you closer to Him." God is so big that this point could be an entire article all on its own. For that reason, it's actually going to be the shortest point out of all of these.
If you are with someone who puts your personal relationship with the one who created you into influx, whether that be when it comes to your principles, your values, your faith, your convictions, or the time that you spend getting close to the Most High, they are absolutely not spiritually compatible to you.
Matter of fact, what they actually are is a spiritual enemy. Enemies can be smooth and seductive. Don't let how someone makes you feel prevent you from seeing what is really going on with you and God. If a person starts to become more important than the Spirit, you already know what I'm about to say. Don't just walk away…flee. You'll thank me later if/when you do.
5. Your Character Matures
There's one guy I know who I can tell hasn't meant the one yet. Don't get me wrong, he has had his fair share of relationships; some of them were even exclusive. But the reason why pretty much every woman gets the side-eye from me is, that I haven't seen him mature very much since I met him (and that's almost going on 20 years at this point). He's still a player. He still doesn't take much accountability for his actions.
And, when it comes to the karma that will surround all of the pain that he's caused, so many women that I also know? Yeah, brotha…good luck with that. In the article that I wrote, "Here's Exactly How To Start Protecting Your Spirit", one thing I share is the fact that a facet of your spirit is your character. Dr. Steve Maraboli once said, "The truth of your character is expressed through the choice of your actions."
Another great sign that you are with someone who is spiritually compatible with you is, that you notice that you start to make wiser and more beneficial life choices, both personally as well as professionally. You won't keep making destructive or counterproductive decisions nor will you stay stagnant.
You will be able to clearly see how, since your relationship, your traits have matured and your morals (your principles) have become clearer. Much clearer.
6. You Are at Total Peace with Your Personality
From a psychological standpoint, one definition of personality is "the sum total of the physical, mental, emotional, and social characteristics of an individual". In short, your personality is what makes you, well, you. When I look back on the relationships that I've been in, something that the healthiest ones had in common is, that I wasn't trying to make the guy something he wasn't and he wasn't trying to change me either. I reference my late fiancé often because, the older I get, the more I see just how good he was for me (especially at the time).
An example of this is, although he was relatively quiet and private, I was out here loud and anything but private. But every time he looked at me, his eyes would light up like I was the best thing he had ever seen in his entire life. Because he was so at peace with me—the good, the bad, and the straight-up ugly—that made me become more at peace with myself. That, in turn, made me want to refine areas that needed it and be unapologetic about the traits that didn't.
The Hebrew word for peace is "shalom". The root of it is wholeness and completion. If you want to know if you are spiritually compatible with someone, ask yourself if they encourage you to be at total peace with who you are as an individual.
Process if they are improving you or somehow trying to change you (which aren't quite the same thing). A great indication of a healthy relationship is when you both feel like your physical, mental, emotional, and social traits are welcome in each other's space. If you don't feel that way, something is off and that "off-ness" could end up breaking your spirit, if you're not careful.
7. The Core of Your Being Isn't Sacrificed
A lot of people have issues with the word "sacrifice" when it comes to relationships. I don't. I like the meaning of the word a lot, to tell you the truth. At the end of the day, a sacrifice is simply "a surrender of something of value as a means of gaining something more desirable or of preventing some evil". True love, at times, requires sacrifice. I mean, if you are a Bible follower, God sacrificed Christ (John 3:16) out of His love for mankind; that is how much He valued us.
The problem with a lot of relationships is not that one or both people are making sacrifices in them; it's more than either one person is sacrificing way more than the other is or, that the sacrifices that are transpiring are toxic.
For instance, when you're with someone who is spiritually compatible with you, they are not going to require or expect you to sacrifice the core of who you are, what makes you healthy and whole, or what will get you to where you need to go in life. Remember, spirit is about life and so, the one you are spiritually compatible with will only encourage you to, as the Good Book says, have life more abundantly (John 10:10).
This life and the time that you have to live it is very precious. Be intentional about being with someone who feels the same way about you and provides an atmosphere for you to soar and thrive like never before. If who you're with isn't doing that, while they might be a lot of things…"spiritually compatible" is highly doubtful. My hope and prayer are that all of these seven points have fully supported why.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Bel-Air' Actress Jazlyn Martin On Her Ongoing Identity Crisis And Its Influence On Her Creative Journey
Jazlyn Martin is a triple-threat performer known most for her role as Jackie on Peacock’sBel-Air. Her character’s fiery personality and questionable decisions have led to a few shocking moments in the series and quite a bit of convo on social media.
Now, I’ll be honest: as an avid TV-lover, I was well-prepared to hop on Zoom and jump into all the chatter around Bel-Air and her characters’ decisions. But after listening to her new EP Identity Crisis, I knew there was a lot more to talk about as well. During this exclusive conversation with xoNecole, Jazlyn Martin delved into the challenging journey she’s faced surrounding her identity, newfound fame, and family influence, and how it all plays a part in her art. Check it out!
xoNecole: So I know that your father is in the entertainment world, but when did you realize you shared the same passion?
Jazlyn Martin: I think it was very early on. I was a child who was full of attitude and fearlessness that would go after anything I wanted. I believe seeing my dad pursue music made me realize it was possible. I just had this hunger and fire, and my parents consciously fed and nurtured that - they are always all super supportive of whatever I do. So very, very early on, I was like, I'm meant to do this. And I just was like, I'm a star, and I know I'm a star.
xoN: Actually, let's talk about your family. What are some of your most important values, and how have your family and heritage played a part in shaping those values?
Jazlyn: I mean, my mom is like an angel; she's so graceful and kind, and I've had to work hard to get there. When I was young, I was very abrasive, headstrong, and stubborn. Whereas my mom gives an immense amount of grace in the way she carries herself. I had to learn that.
I think being strong is something I’ve always had. My parents always joke that they don't know where my personality came from. Because my dad is shy and timid and my mom is kind, and I'm a fireball. But my Dad always asked the important industry questions like, “Why do you want to do this?” And that instilled some purpose into me. It really carried me to keep going because it's so easy to be discouraged in this field, but that drive has helped me push through all of the challenges.
xoN: I bet. I have such a respect for actors and the way you all navigate the industry. Speaking of, let’s dig into “Bel-Air.” Were you a fan of the show? Did you have to go back and watch the episodes?
Jazlyn: So I actually did watch the show which is crazy because sometimes I don’t. I saw it was a reboot and was like, ‘Oh no, not another one.’ But I watched the first three episodes, realized how good it was, and ended up watching the whole season. I became a fan, and then a few months later, I booked the role!
I think the imagination is such a beautiful and powerful tool, and I feel like if you create something in your mind, it happens. It's a crazy thing, but I really just created Jackie's world - the house she grew up in, her parents leaving her, and everything. I created why she fell in love with dance. I really came at it from a human approach. If I see it, then the audience can see it.
xoN: Yeah, background plays into so much of how we deal with things, how we interact with people, and everything. And I feel like Jackie gets a lot of backlash. Like, we’ve all had a “Jackie Moment” to be real.
Jazlyn: She gets so much backlash! I just encourage people to give her grace and see the God in her because I do think she tells a lot of Black and brown girls' stories. People project on her, saying she’s too ratchet or hood, and I’m like does that mean she’s not loveable?
We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her. Because she’s helped me extend empathy to people I don't necessarily want to or don't think deserve to have it. But she's 17, she's figuring it out, and she doesn't have parents. Like, that's such a huge factor.
"We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her."
xoN: You mentioned how your character is viewed, which digs a bit into identity. So I want to talk a little bit about some of the emotional songs on your EP “Identity Crisis.” What inspired the track “Perfect?”
Jazlyn: When I was creating “Perfect,” I already had the EP title. So I kind of mapped out, like, the different conflicts I had in my head and categorized them into seven songs, and so one of my identity crises was being perfect. Because I feel like a lot of men tend to put women on pedestals. They're expected to be perfect - especially when you’re in the limelight. You know, you can't slip up. You can't say the wrong thing. Cancel culture is such a huge thing. And I just wanted to encourage people to give people grace to be themselves because that's not an easy thing to do.
I just wanted to take down this facade that I’m perfect because I never pretended to be. I never wanted to be. I think that's something people have placed on me, that I have it all figured out, I think I just carry it well, but that doesn't mean it's not heavy. I just wanted to be very vulnerable and honest. I think people think “perfect” is a compliment, but I think it's a cage because it doesn't allow room for error. It doesn't allow for you to be human and mess up and fail and take risks. So I just wanted to encourage grace.
xoN: Do you ever feel like you went through an identity crisis?
Jazlyn: I go through one constantly. Growing up, I didn't really have one. But I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just “other.” That was an identity crisis in itself.
Also, being introduced to a level of fame has been interesting, too. I think we all go through identity crises all the time because we’re evolving and changing. It’s beautiful, but it’s also scary; you see yourself this one way, and then something happens, and there’s a shift. So yeah, I think it’s something we all go through but no one talks about.
"I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just 'other.'"
xoN: I love that. And I know Hispanic Heritage Month is coming up, and you'll be speaking at the New York Latino Film Festival. Talk to me about what that moment means to you and what you hope to bring to the event. *Editor’s note: The interview was conducted before Hispanic Heritage Month began.
Jazlyn: I’m bringing some Afro-Latino-ness! I always grew up seeing Latinos being represented in a very specific way—very Spanish, not very Indigenous looking. So I'm really excited to bring the Black experience, with the Latino experience, to the stage because that's something a lot of people don't know exists.
People are always like, “Are you Black or Latina?” Well, I'm both! We were just dropped off in different parts. I’m excited to speak on that and highlight how prevalent anti-Blackness is within Latino communities. A lot of Afro-Latinos have faced an identity crisis because of it, including myself. It sometimes feels like you’re supposed to hate the other half of who you are.
For me, I held onto that little Black girl inside. I refused to let her go. And that’s what I want to represent when I speak—resilience and acceptance of our full selves. I’m also looking forward to meeting fellow Latino people, especially Afro-Latinos, and sharing our stories. It’s not a narrative that gets much attention, and I’m excited to represent.
xoN: I’m excited for you! Finally, with all the praise and recognition you’re receiving now, what has it been like to transition from working in music, dance, and acting to now being in the spotlight? How have you embraced this new level of fame?
Jazlyn: Um, it's overwhelming. I think that's the best word. Sometimes, I'm joyful, because I'm giving back to the community. People resonate with Jackie's stories and see themselves in her, which I think is the biggest compliment to me. But then sometimes, you know, I feel sad because I'm like, ‘Damn, I'm not doing enough,’ like I should be doing more. It's crazy, the industry is so fast-paced that you don't really try to celebrate wins. It's just a transition, an identity crisis of the like.
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The changing seasons can sometimes affect your mood and/ or your sleep. While it's normal, it can throw your body off and make you groggy and irritable. And no one wants to deal with that. Well, the experts at HAYPP have researched some popular sleep hacks, so you don't have to.
TikTok has become a go-to source for learning tips and tricks for just about anything, and they have numerous videos on different sleep hacks that people swear by. HAYPP rounded up the best sleep hacks found on TikTok that may actually work.
Keep reading below.
Acupressure
@oldtown_acupuncturist Sleep better tonight with acupressure #acupressure #acupuncturist #insomnia How to sleep better with acupressure point
This is also known as the peaceful sleep acupuncture point, aka Anmian, and can be found one cm right behind the middle of your ears. While this hack has been around for ages, Dr. Eileen brought it back to the forefront on TikTok. To try this technique, lie on your back and, for about a minute, apply gentle pressure behind both ears with your thumb.
While you may be familiar with acupuncture as sticking needles into your body, it actually helps to remove blockages that cause imbalances so energy can flow. Acupressure works the same way. In fact, a study of 25 patients with sleep disorders were treated with acupressure, and 60% experienced better sleep within the first 10 days.
Tart Cherry Juice
@naraazizasmith who has tried this?? #fypシ #sleepygirlmocktail #drink #marriage #mocktails
There's a reason tart cherry juice, with the help of magnesium and prebiotic soda, went viral. This concoction became known as the sleepy girl mocktail and has amassed 28.2 million views on TikTok. Tart cherry juice contains tryptophan, which increases the production of melatonin. It has also been linked to reducing stress levels, weight loss, and hydration.
Cricket Feet
@funwithangedhd #adhdawarenessmonth #adhd #cricketing #fidgettofocus #stimming I've cricketed my feet for as long as I can remember, and multiple family members have done this, too. just thought it was a #Bonebrake thing! 🤣 #adhdgenetics
Cricketing, aka cricket feet, is another powerful sleep hack that everyone is talking about on TikTok. The trend, which was made popular by the content creator @notyouraveragethrpst, involves rubbing your feet together to soothe yourself to sleep. Because our feet also have pressure points, applying gentle pressure, like rubbing behind your ears, can lead to better sleep as it reduces the stress hormone.
Cognitive Shuffling
@thesleep_md Have you tried cognitive shuffling? If you have racing thoughts that keep you at night, then you should! This is a cognitive technique that works in a couple of ways The 1st is that it distracts your brain from racing thoughts But the 2nd and most interesting is that the random nature of the activity actually puts you in a dream like state that makes it easier to transition into sleep In order to do this, you start by thinking of a random word like "Bedtime" And you start visualizing random images to go along with each letter in the word For example for the letter "B" you might think of a broom, or a box or a book You continue vizualizing images for each letter until you run out of ideas, then move on to the next letter You continue doing so until you eventually fall asleep Which for many, happens within the first 10 to 15 minutes Share with a friend who needs to try this! #sleepspecialist #sleepstruggles #bettersleep #sleepbetter #sleeptips #fallasleepfast
Cognitive shuffling is a hack that claims to have you asleep in five minutes or less. This technique involves listing random things in your mind until you fall asleep, which may be good for overthinkers who have a hard time shutting off their brain.
Drunken Monkeys
@usamedical I know I look like a drunken monkey 🙈 #sleeptips #sleepbetter #howtosleepbetter #sleep #sleephack
Usamedical originally shared the drunken monkey hack, and it has since been viewed on TikTok 955.5k times. The drunken monkey requires that you move your weight from side to side on your hips, rolling your shoulders back and flapping your arms about (like a monkey who’s had one too many).
It's recommended that you do this technique one minute before bed to increase blood flow, which in turn allows you to relax.
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