
Earlier today, I was talking to one of my closest male friends about some closure that he got with a particular woman in his life. She was someone he had met online and, although they were digging each other, she actually liked him more than he liked her. "Liked" in the sense that she wanted to move forward with the potential of it turning into something more serious and lasting, while my friend was fine leaving things casual.
When he told me that she called him to let him know that she had met someone else who was on the same page with her and so she thought it would be best that she and my friend cool things off out of respect for what she was building with someone else, I appreciated my friend's response. He said, "Man, that made me respect her so much because a lot of women play games out here. She was direct, it was a 'clean close' and that makes me open to always staying in touch, no matter what."
What stood out to me about what he said was the term "clean close." I like how that phrase sounds because, at the end of the day, that's what I think closure should be about. At the end of the day, it's about two people getting the clarity that they need, so that they both can move forward with as much peace—especially internal peace—as possible. Because when there is peace, there is healing and when there is healing, you can get on with your life in a holistically healthy way.
How To Have a Closure Conversation
Although I know that closure typically comes up as it relates to romantic relationships, I can tell you from very up close and personal experience that it can benefit you to get closure from any type of relational dynamic that has affected you to the point where not making peace could hold you back on some level. I've needed to get closure with friends, co-workers, and even certain clients before. If you can relate and you'd like to know how I did it, it was by asking myself the following six questions — then not letting up (on myself) until I got the answers.
Closure Questions To Ask An Ex At The End Of A Relationship
1. What Caused “the Break-Up” in the First Place?

There was someone in my life who had been in my world for years. She had also been taking advantage of me for all of that time. I kept trying to make excuses for her until we hit the final straw. You never know who reads this platform so, in this particular case, I'll leave the details out, simply because they are super specific. What I will say is it was so passively aggressively disrespectful that it definitely brought us to the point of no return — not that I couldn't forgive her mind you (I don't think anyone deserves so much power that they can't be pardoned and released); just that we could never go back to the way things were…in hindsight, whatever that was.
And why bring up something if I'm just gonna be vague? Because the point here is, although we never had an official closure conversation, what did happen is I let her know that I wasn't thrilled with the state of our relationship and her random check-ins as if everything was fine, even though I said it wasn't, weren't going to work anymore. I never heard from her following that. One time I did run into her and we had a casual conversation (I'm not gonna fight someone in a store…LOL).
Yet the fact that she wasn't like, "Hey. What's going on with us?" let me know that she never really valued the friendship in the first place — because again, I had alerted her, more than once, that we weren't good (by the way, the reason why I didn't bring up the particulars is because, as a friend, I was trying to give her some space to work through some other issues that I knew she had going on at the time) and she did…nothing. A couple of years later…still nothing.
You know, I once heard someone say that some people will stop speaking to you, simply because they don't want to give you the apology that you are owed. Lawd, lawd. In this particular instance, there was no need to get closure because I'm actually more at peace with no longer participating in a relationship that was so disrespectful to me, my needs and my feelings.
So yep, if there is someone who you feel like you need to get closure with, first reflect on how the two of you got to where you are to begin with. Would a conversation actually hurt or help? Not so much them (because they have to figure that out on their own) — you.
2. Is There Anything Left That Needs to Be Said? If So, Why?

Some things literally kind of fade to black. There's no real fallout, devastation, or drama. You just look up and daily interaction turns into weekly…then monthly…then annual ones. To be honest with you, if you're nodding your head while reading this point, the person you're thinking about probably isn't a significant other, close friend, or anything serious. It's just someone you were cool with. For those kinds of situations, what's left to say? No biggie, right?
Then there are those like a luncheon that I went on, not too long ago. A guy, who I've known for a long time and have had a very unique dynamic with, took me out to share some big decisions that he's about to make. It was closure in a way because the new phases that he's about to enter into means that we don't need to be as close as we once were, for either of our sakes. And so, we both needed to discuss how our relationship influenced both of us to get to where we are and what our expectations would be moving forward. Had we not had that conversation and I had gotten blindsided with his news or one or both of us made assumptions about what our dynamic needed to be like in the future, it could've turned into a hot ass mess. Neither of us wanted that.
So yeah, that's my next suggestion. When it comes to desiring closure, oftentimes it's because one or both people either need clarity or want to get some additional things off of their chest — so that there is no drama, confusion, or resentment in the days, weeks, or even months up the road.
Now, what I will say about this particular point is some folks don't want closure. They just want to find a way to keep someone else in something that they no longer want to be in. Because of that, they will keep trying to have conversations to rehearse the same points over and over again. That is not what I'm talking about here. What I mean is, if you're genuinely clueless on a matter and/or you feel like if you keep suppressing something and you know that ignoring it is going to affect/infect you later on, those are the things that do need to be expressed. Because things that are left unsaid can mentally and emotionally alter us if we're not careful.
3. At This Stage in Your Life, Do You NEED or Just MISS the Relationship?

Back when I went on my "Get Your Heart Pieces Back" tour (check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour") in (wow) 2015, there was one guy in particular who, I won't lie — it felt good to reconnect with. That's because we've always had a very special connection (didn't hurt that he's fine as all get out and our past sex life was completely off of the charts as well). Even within that first eight-hour discussion in over, shoot, 15 years, while there was still a strong chemistry between us, it was evident that a lot of life had happened since we last spoke. After several weeks, I sent him an email and basically said, "It was good to reconnect. It's good that we can be peaceful in each other's presence. And it's good to really let it all go." I haven't heard from or spoken to him since.
Back when he earned the title in my life of "the one who got away," there was always a part of me who felt like I needed to find him and keep him around…because I needed him. After getting the closure that I was longing for (I kinda think he needed to do it as well because there was a lot that he got off of his chest that I did not know as far as how he processed me and our journey), I realized that I missed him more than needed it.
Another good example of this is, when I recently watched a rerun of A Different World where Whitley's ex Julian came into town. He took her to an expensive restaurant to tell her that he was engaged to someone else. Dwayne wasn't thrilled about her going. Whitley was jealous that Julian had moved on for a moment (even though she was the one who had broken up with him). And then, something dawned on her — although Whitley was a pretty materialistic person and was somewhat envious of the life that Julian's fiancée, Shelby was about to have, Whitley didn't need Julian anymore. She just missed certain aspects of the relationship.
Let's look at this from a professional angle. I once worked with a non-profit that paid fairly well, allowed me to travel, and definitely provided a platform for me to share my gifts and abilities. Still, there were some things about how I was overlooked and underestimated, time and time again (race played a big part in it), that caused me to resign. Because I was a part of the organization for so long, sometimes I'm asked if I feel like I made the wrong decision. While there are certain things about the gig that I miss, I don't need it anymore. Once you realize that you are being short-changed and you stay anyway? You are letting people know that you are okay with being disrespected. That's not good.
That's why, on the topic of closure, another thing that I recommend you do is ask yourself if you feel like you need what someone once brought into your life still or if are you simply missing certain aspects of it. If it's Door A, you probably need to have a conversation. If it's Door B, all chatting is going to do is keep you in that emotional space. Give time the chance to let you miss someone less and less. Until you wake up one day and realize that "missing" is all it was — no more. No less.
4. Is Constantly Mulling Over Things Keeping You Stagnant?

Ready to put your big girl panties on? A harsh reality in life is there are gonna be some times when you don't get the closure that you're looking for, even if, on some level, you absolutely do deserve it. Sometimes your boss won't want to discuss why they didn't promote you. Sometimes a person you're dating (or even a friend) may ghost you. A lot of us have been completely abandoned before without much of an explanation at all. And while it's totally human and understandable to want to know why things went down the way that they did, the reality is, if folks were more respectful of others' feelings, there probably wouldn't be much of a need for this kind of article, right?
Whether you're an overthinker, a semi-control freak or merely someone who expects people to always treat you like you treat them, there's a pretty good chance that if you didn't get the closure that you longed for — and quite possibly may even deserve — you will find yourself in a hamster wheel of questions that can really keep you from making any personal progress.
So, what's the hack to break out of feeling trapped by a lack of closure? Accept that if someone really cared about you and honored what you brought to their life — whether it was personally or professionally — they would want to make sure that things were as clear as possible so that, again, there was mutual peace. And if someone doesn't feel this way about you, you've actually got your closure because there's nothing else that needs to be said. It's time to release it and take steps towards really moving on.
As a marriage life coach, there are some people who are very much so stuck in their divorce. They keep talking about what their former spouse should have done instead of accepting what they did (or didn't do). And it's got them so befuddled and or hurt and or bitter that you would think the divorce happened two days ago when sometimes, it's been years.
I wrote about a time when a close friend ghosted me. After almost two years of nothing, I wrote her. She was so patronizing and flippant that I had nothing else to question after her response. Yet you know what? Real talk? Because she had ghosted me and was apparently fine with that, we didn't really have anything to discuss anyway. I needed to quit pondering/overthinking so much so that I could get on with my life — and that included the people who cared about me in the present.
Going over things, over and over again, isn't going to change the facts. If you are so consumed with getting closure that it's preventing you from getting out of the past, embracing the people in your present, and making plans for your future, a lack of closure isn't your problem. Choosing to allow it to hold you back is.
5. Will Closure Finally CLOSE “It”?

Now there's another side of closure that we need to broach; a side that doesn't get explored a lot and, if you're not careful, can end up giving you a lot more than what you ever bargained for. Suppose the closure that you're seeking has to do with a relationship or situationship from your past? One that has been so long ago, there isn't really much that needs to be said — you're just wondering about where the person is and what could have been. Chile, be careful of those. Thanks — or perhaps "no thanks" — to social media, sometimes our curiosity can get the better — or is it worse? — of us which can result in us looking for people, all in the name of so-called closure, that can end up opening things up all over again…when they shouldn't be.
Back to A Different World. The real fans know that "seeking closure" is what got Dwayne and Whitley to have sex, months after breaking up, and while she was seeing someone else. All it did was further complicate things between them. In real life, I've got a friend who, while married, had some questions for an ex — all it ultimately did was create an emotional affair and damn near a Lifetime-esque movie because while her ex was more than willing to reconnect, what he didn't tell her is he was engaged to someone else.
Moral to the story? Closure is supposed to close things. Some people manipulate the word in order to reconnect or reignite something. If what you want is another chance or if you're just being nosey — say that. Because if it's been quite some time, you've honestly been fine in your world and yet you're simply wanting to scratch some sort of itch — ask Whitley and my friend…sometimes you end up getting way more than what you've bargained for. In other words, sometimes your closure needs to come in the form of exhibiting self-control; the kind that will remind you to just leave well enough — alone.
6. Can You Get That Not Receiving Closure Is a Form of Closure?

Closure is about bringing something to an end. Closure is about shutting a door. Closure is about finding a conclusion. That said, while I know that some folks think that ghosting is an okay way to handle a relationship, I absolutely could not disagree more. I don't see what is respectful, mature, or non-cowardly about taking that approach. After all, when a relationship — any kind of relationship — has run its course, there's no way around the fact that since "it" started with two people, it should end with those two same people. Both need to get the questions, comments, and concerns that they may have off of their chest. And so, if both folks have any kind of respect for what was once shared, closure should be a given.
That said, there are some people in this world who couldn't care less about handling things honorably. They have no kind of compassion, empathy, or even basic-level decency to want to make sure that things end clean. And while you very well may deserve the closure that you seek, they may never give it to you. That sucks. That can be painful. And you know what? More times than not, it's such a high form of intentional disrespect that you honestly have the ending, shut the door, and conclusion that you need anyway because if they think so little of you and the relationship…what is there really to talk about? Their silence is their statement. And it's ringing loud and clear.
What you need to do is accept it and then take steps to heal (check out "Why You Need To Grieve Your Past Relationship" and "How To Heal From A Broken Friendship"). If that includes seeing a reputable coach, counselor, or therapist, so be it.
I know. This was a long read. Yet since closure continues to be a hot-and-not-thoroughly-addressed topic for so many, I hope this all gave you a little more clarity if you need to "close some things" with someone. Because take it from me — it can be really difficult to start something new with someone unless you've ended things with someone else.
Amen? Hallelujah, chile.
Featured image by Getty Images
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- Is Closure Sex Good? Should I Have Sex With My Ex? - xoNecole ... ›
- Ask Ayana Iman: How Do I Find Closure After Being Ghosted? ›
Your October 2025 Monthly Horoscopes Are All About Magnetic Love & Divine Timing
October is about the power of attraction. This is the month to set your intentions, create space for a new beginning, and find your balance between the past, present, and future. There aren’t many astrological transits this month, signaling more possibilities in the air and an opportunity to create that which you desire.
We begin the month in Libra Season, and Libra Season is always the time of year when love is the highlight. With Juno also entering Sagittarius on October 1, right as we begin the month, it’s about committing yourself to a new adventure, to the gifts of love, and to perspectives that heal and bring you closer to another.
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
Orgasms Last Half Of A Commercial Long. Here's How To Make Yours Last Longer.
If you read the title of this and felt like it might be some low-key clickbait, that is absolutely not the case. The reality is, according to quite a bit of extensive research, although orgasms can last anywhere from 10-60 seconds, if we were to break things down by gender, in general, men’s orgasms usually last somewhere around 22 seconds while women’s orgasms last somewhere around 13-15 seconds (for many). And since the average commercial is 30 seconds long — well, there ya go.
This is of the utmost importance to me because, at least in my humble opinion, one of the best experiences that life has to offer is a good ole’ orgasm. That is why I thought that this would be as good of a time as any to provide a few tips that can help you to get the most out of your own “climbing the wall” moments.
And so, are you ready to see if you can get at least 10-15 more seconds out of the climaxes you have? I just might have some things to hook you all the way up below.
So, the Technical Term for It Is an “Extended Orgasm”
GiphyAight, so let’s get right into it. When you want to achieve the kind of orgasm that lasts longer than the — or probably the more accurate way to put it, your — average one does, that is called an extended orgasm. It’s important to not confuse this with multiple orgasms which are what happens when you climax and then come to the fourth stage of an orgasm (which is called a resolution) only to pick back up and start the cycle of orgasming all over again.
Nah, an extended orgasm is one long(er) climax that never comes to a resolution; it just holds at the climax position for a longer period of time.
And what would be the purpose of wanting to have one of those? C’mon now. If you’ve had an orgasm before, you absolutely know the answer to that; especially if you’re someone who tends to have orgasms that only last for a few seconds, max.
Okay, but really — what can you actually do to “see the mountaintop” for more than just a fleeting moment in time…every time? Well, I have 10 tips that would be hella fun (at the very least) to give a shot.
Tips To Make Your Orgasms Last Longer
1. Figure Out What Your Clitoris Likes (and Needs)
GiphySince once upon a time, I used to watch porn and then I transitioned into working with an organization that dealt with sex and porn addiction (check out “Working For A Porn Ministry Got Me Over Watching Porn”), I can tell when people have learned a lot of their sex moves via some consistent porn engagement. Like back in the day when I was gettin’ it in — I used to damn near loathe whenever a guy would try to pat on my vagina. That is such a porn move.
For me, I prefer a… gentler and more creative approach. And that’s exactly my point: since a clitoris literally only exists to bring women sexual pleasure — figure out what touches work for you, both in foreplay and during sex. After reading Healthline’s “The Ultimate Guide to Clitoral Stimulation,” I came to appreciate just how many ways there actually are. Check the article out then experiment with which ones are bomb for you.
2. Make Sure Your Partner Can Access Your Clitoris As Much As Possible
GiphySpeaking of your clitoris, if you were to go to Google to check out the AI overview of it, as it relates to having an orgasm, you are probably going to see something along the lines of, “The clitoris is the primary source of arousal and orgasm for most women, with direct stimulation of the clitoris being the easiest and most effective way to achieve orgasm, according to a large sample of women.” (At least, this is what came up for me.)
What this does as serve as a solid reminder that, whether it’s during foreplay or intercourse, it’s important to remain in a position where your partner can easily access (in order to stimulate) your clitoris as much as possible. That way, he can “manipulate” (via stimulation) your clitoris with certain amounts of applied pressure, so that having an extended orgasm is easier for you.
Certain positions that can help with this include spooning, being penetrated while you are on the edge of the bed and having sex while you’re acting like a wheel barrel. Artistic visuals of all of this can be found here.
3. Incorporate Scents That Reduce Stress
GiphyIt’s going to be difficult to have an orgasm if you’re all stressed out. That’s because, although sex is proven to reduce stress and anxiety levels, when it comes to climaxing, if your stress hormone (which is known as your cortisol hormone) is elevated, that can lower your libido and also your sex hormones; you don’t want that to happen because they are essential for you to have an orgasm in the first place. That’s why it’s critical that you lower the stress that you may be experiencing via all of your senses (sight, hearing, touch, taste and smell).
One way to do that is by incorporating scents that help to keep your stress levels down. Whether it’s essential oil in a diffuser, lighting some soy candles or spraying one of the following scents on your bedding (or all three) — try some jasmine, mandarin, rose, patchouli, lavender, neroli or frankincense. All are alluring. All are proven to relax your mind, body and spirit too.
4. Sip on Some Infused Berry Water
GiphyIf you’re dehydrated, it’s going to be hard to cum. That’s not my opinion, that’s a scientific fact. The breakdown is water helps to keep you (naturally) lubricated, it balances your hormones out and it also provides you with an energy boost. And while you’re at it, throw some berries into your pitcher or glass.
Since they are packed with antioxidants and anti-inflammatory properties, they are able to keep your blood flowing freely — which is definitely something that needs to happen if you want to have a long and satisfying orgasm (by the way, citrus fruits and pomegranates can do this for you too).
5. Try a Lil’ Yoga with Your Sex
GiphyBeing in a relaxed state and breathing properly are two things that definitely need to happen if you want to have a really good orgasm. That’s why yoga just had to come up — because it’s a form of exercise that incorporates both of these things. In fact, there are specific yoga poses that have a reputation for making copulation amazing including the Lizard, the Cat Cow and — surprise, surprise — the Downward Dog.
What’s cool about all of these is you can do them in your bedroom or incorporate them into intercourse (to learn more about yoga sex and, what is somewhat similar, tantric sex, go here, here and here).
6. If It’s via Oral Sex, Have Your Partner “Edge” You (with His Tongue)
GiphyIf it’s easier for you to climax from cunnilingus than intercourse, please don’t stress yourself out about that — at the end of the day, an orgasm is an orgasm…right? And while he’s doing his thing down there, be open to him edging you with his tongue and lips. Although people often think about edging in the context of people getting to the point of climaxing during intercourse and then delaying it over and over again (in order for the orgasm to ultimately be that much stronger), the reality is that edging is about sexual stimulation, period, no matter how it — pardon the pun — comes.
So, while he’s using his mouth to “take you there,” use your words (dirty words, preferably) to let him know when you’re about to climax — and then have him slow down the pace (with his tongue and lips), so that your orgasms can be…further extended.
7. Apply Some Arousal Gel
GiphyQuestion: Have you ever tried arousal gel before? If not, please make the investment. Although there is nothing that can automatically guarantee that you’ll experience the type of orgasm that you’re looking for, arousal gel can certainly help with accomplishing the mission. That’s because it contains ingredients that help to stimulate blood flow to your genitalia — and that always increases the chances of you experiencing some pretty intense climaxing.
So, if you want to give this gel a shot, click here for a list of some favorite brands.
8. Have Your Partner Focus on Another Erogenous Zone As You’re Climaxing
GiphyLet me tell you a woman who I personally think STILL doesn’t get the props that she deserves for her singing chops: some freakin’ Tamia. And y’all, when that woman sang “Stranger in My House” on Apollo? Whew. Yeah, the real ones know how the bridge goes — Pop quiz: Tell me where we first kissed. Tell me where my spot is. Tell me if I liked it, loved it. LISTEN.
You wanna have a hellified orgasm, you (and your partner) better know where your spots are. And when you are at the point of cumming, have him, umm, indulge in one of those spots along with penetrating you. I’d be damn near shocked if your head didn’t almost explode if/when he does.
9. Do Some Tongue Sucking (Again, As You Are Climaxing)
GiphySpeaking of multitasking, a few years back, I penned an article for the platform entitled, “Wanna Climax More? KISS MORE.” Aside from the fact that some people are able to orgasm just from kissing alone, it can definitely take you to next levels of arousal during sex. That’s because kissing releases hormones like oxytocin, dopamine and serotonin that not only make you feel closer to your partner but it can help to sexually stimulate you too.
And if the two of you engage in tongue sucking while you’re kissing? GIRRRRRL…tongues have a ton of nerve endings which makes them super sensitive to touch or lick — let alone…suck. Try it and tell me that I’m wrong (you won’t).
10. Squeeze Your Thighs Together
GiphyPlease don’t tell me that I’m the only one who is literally shaking your damn head about the movie Waiting to Exhale being 30 years old this year (the book is even better, by the way). Geeze. And as I wrap this “You totally deserve to have an extended orgasm” cheat sheet up, I thought about the scene where Robin (Lela Rochon) and Michael (Wendell Pierce) were having sex and she said that when she squeezed her hips/thighs real tight, she exploded.
And this is my final tip when it comes to how to make your orgasms last longer. The technical term for it is syntribation (which basically means “hands-free masturbation”). Pretty much what happens is, when you squeeze your thighs together, it stimulates your clitoris — and when you’re doing this while a penis is already inside of you? NEED. I. SAY. MORE?
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Life is short. Have longer orgasms.
Hell, somebody needs to put that on a T-shirt — no, billboards all throughout the country! LOL.
With these tips, I’m thinking that you now can, so try them out and report back.
I can’t wait!
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Featured image by Giphy









