
Author Jennifer K. Dean once said, “A promise is only as good as the person who makes it. The character of the promiser is what gives the promise its value." And boy, when it comes to the sanctity — yes, sanctity — of marriage, if there is one thing that I personally don’t think is said enough to singles and engaged folks alike, it’s “Marry someone who has a profound sense of integrity when it comes to the promises that they make.”
I say that because wedding vows aren’t just something to say; wedding vows are literally a solemn promise, a personal commitment, and an earnest declaration. And if you select someone who chooses to “feel their way” in and out of their promises, commitment, and declarations, one way or another, you are going to be miserable and your marriage is going to be unstable, at best because yes, a promise is only as valuable as the person’s character who makes it to begin with.
However, beyond a married couple’s wedding day vows, I do recommend that husbands and wives make other ones throughout the course of their relationship too. Why? Well, it’s mainly because of another quote that I am particularly fond of: "You don't marry one person; you marry three: the person you think they are, the person they are, and the person they are going to become as a result of being married to you." A writer by the name of Richard Needham said that. Because time does evolve and transform individuals, making annual (other) promises to your spouse can help to further solidify your commitment to them in some very specific, significant, and necessary ways.
And what better time to make these types of recommitments than on New Year’s Eve when you’re right on the brink of a brand-spanking new calendar year? So, if you are married and you would like to go into another year with even more clarity and vigor as it relates to your union, exchanging these seven following promises with your partner, before the ball drops, is a very special (and helpful) way to do it.
1. “I will release all of the things that I already said I’ve forgiven you for.”
GiphyIt really is pretty amazing that the number of people who divorce rather than keep their vows still hovers around 50 percent. And although infidelity and abuse are sometimes the cause, they aren’t even close to being the top reasons. What seems to reign supreme these days? A lack of real commitment and also poor communication — and when you really stop to think about it, forgiveness falls into both of these dynamics. The reason why I say that is because, on the commitment tip, it is Ruth Graham Bell who once said, “A happy marriage is the union of two good forgivers” and she was married to evangelist Billy Graham for over 60 years.
Yes, when you commit to a relationship, a part of what you are signing up for is accepting that your partner is not perfect and therefore, will need forgiveness and that YOU ARE NOT PERFECT and so, you will need forgiveness as well.
As far as poor communication goes, who can connect well with someone when they are holding a grudge? Not only does it create a wall between you and your spouse, but unforgivingness can stress you out, give you depression-related symptoms, make it harder to conceive a child, suppress your immunity, and even give you heart problems. So, whatever it is that you told your partner over the past 12 months that you’ve forgiven them for, make sure you didn’t lie to them and yourself by LETTING THAT ISH GO…for the sake of your relationship and your overall health and well-being as you move forward into a new year.
2. “I will check in more often to see if your relational needs and/or wants have changed.”
GiphyI have shared on more than one occasion that one of my favorite quotes (especially as it relates to marriage) is by playwright Lillian Hellman: “People change and forget to tell each other.” And honestly, that right there is why I think that many couples will say “We grew apart” when they try to explain to others why their marriage came to an end.
Listen, if you think that you are going to marry someone who is going to remain the same for the rest of their lives, you are living in a truly delusional and alternate universe; the same thing goes if they are thinking that about you. So, you know what this means, right?
First, you’ve got to accept that a part of what comes with loving someone is being willing to be flexible and adaptable. Secondly, you’ve also got to be willing to accept what your spouse once needed and wanted from the relationship and you may have shifted — and the only way you will know that is by talking to them about it.
My recommendation? Hold “What’s changed?” meetings once a season (four times a year) to see if something is different when it comes to each other’s needs, expectations, and goals. The more the two of you talk these types of things out, the easier it is to come up with a plan that helps the two of you to “fuel each other”…so that you are able to grow together — instead of apart.
3. “I will make our sex life (more of) a priority.”
GiphyA huge part of the reason why I’ve written content for the platform like, “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important,” “8 'Kinds Of Sex' All Married Couples Should Put Into Rotation,” “Married Couples, Here's How To Make (More) Time For Sex,” “12 Married Couples Share Keys For Taking Sexual Intimacy To Another Level” and “10 Irrefutable Reasons To Have An Orgasm A Day” is because, so long as you and your beloved are physically capable, sex should always be treated as a staple in a marital relationship — and a staple is something that forms something else.
Scripture says that sex should never be withheld from your spouse (I Corinthians 7:5), one of the things that makes a marriage different from every other relationship you have is sex and there are far too many holistic benefits that come with having sex for it to not be prioritized in your marriage.
You know, there is a quote that serves as a signature in one of my email accounts that author Nick Chellsen came up with; it says, “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to” — and when it comes to sexual intimacy, for every time that you put other people, social media, and whatever else before you and your partner spending true quality time together, you are saying that they aren’t a priority — and that never can end well.
Research says that healthy marriages have sex about once a week. If that is not the case in your household, it’s time to figure out why (even if you need a marriage counselor or sex therapist to help you out).
I recently watched a movie where a wife kept avoiding sex with her husband; then when he decided to leave, she claimed that he was abandoning the relationship. Sis, hate to break it to you but you did first by signing up for a relationship that includes sex and then reneging. And yes, y’all, if that felt like an “ouch” — please take it to heart.
4. “I will shift the people, places, things and ideas that hinder our bond.”
GiphyOne thing that really irritates me about social media (and there are oh so many things to choose from) is watching married people talk to bitter and/or completely clueless individuals about their relationship — or shoot, life, in general. Now mind you, I didn’t say that it bothers me when married people talk to single folks (check out “Single Women: Yes, You Are Qualified To Talk About Relationships” and “Yes. Married Folks Need Single Friends (Male And Female).”). I mean, I’m single, I’ve been working with married couples for two decades at this point and just yesterday, a wife of almost 20 years told me that I am the best counselor that she and her husband have ever had (and they’ve had several).
No, what I mean is you need to listen to folks who respect marriage, are supporters of your marriage, and will do things that will add to and not subtract from your union. That said, I don’t care if it’s a family member (person), a church (place), a habit (thing), or some form of media (that plant seeds of ideas into your mind) — if you are spending time in an environment that makes it harder rather than easier to be married, it’s time to shift out of that space.
And sis, if your husband feels this way about certain people, places, things, or ideas, you need to listen to where he is coming from.
Being your provider and protector isn’t just about the monetary and the physical. If he discerns that there is stuff around that is causing the two of you to struggle, unnecessarily so, he very well may have a point.
5. “I will become (even more) solution-oriented rather than problem-oriented.”
GiphyIt might be hard to hear but if you’re someone who finds yourself talking about what’s wrong in your marriage instead of what steps should be taken in order to make things right, you definitely need to consider making this particular promise to your partner because being a problems-oriented type of person benefits absolutely no one. And what does it look like to be a problem-oriented individual?
Negative people are problem-oriented individuals. Naggers (which is also something that Scripture frowns upon — Proverbs 21:9) are problem-oriented individuals. Folks who compare their relationship to others are problems-oriented people (always remember that you ain’t them). People who dwell more on feelings than truth, facts, and logic (because feelings can be fickle) tend to be problem-oriented individuals. Please hear me when I say that perfectionists are usually problem-oriented individuals (nothing and no one on this earth is perfect).
Close-minded folks who don’t know how to compromise are problem-oriented individuals. Impatient people are problem-oriented individuals. Hypercritical folks are problem-oriented individuals. Folks who rarely encourage or celebrate the “small wins” in life are typically problem-oriented individuals (because they are never truly satisfied). Folks who would rather be right than do what is right for the ultimate betterment of their relationship are problem-oriented people.
Marriage is an ultimate collaboration which means that if you want to be solution-oriented — you need to listen to your spouse; you need to be flexible in your approach to things; you need to take on a positive attitude; you need to be (more) patient; you need ask questions to gain a better understanding of where your partner is coming from; you need to think about what helps the future and not just what feels good in the present, and you need to say and do things that cultivate peace and harmony instead of stress and drama.
Y’all, a husband and wife who decide, daily, that they are a team and so, they are going to work together to do what is better for the team — they are rarely defeated. That’s just the plain ole’ truth.
6. “I will be better at taking accountability.”
GiphyAsk any engaged couple who comes to me for counsel and they will tell you that one of the things that I will say, on repeat, is if you don’t want to be held accountable, on some level, each and every day of your life, DO NOT GET MARRIED. I say that because one of the main purposes of marriage is to help two people to grow and mature and that requires allowing your partner to hold a “mirror” up and show you some things that you may not like about yourself or may be uncomfortable to address.
Hmph. Let me tell it, that is actually an “unsung” reason why so many people call it quits: they don’t like what they see in their “marriage mirror” and so they leave in hopes of finding someone who will praise them more than challenge them. SMDH.
Listen, if everything that I just said stepped on your toes, this is definitely a promise that you need to make to your spouse before the new year because you should be able to trust your spouse enough for them to encourage you to act more responsibly in various areas of your life. Again, that is a part of what they are there for. Very much so.
7. “I will like you more, respect you better and choose you daily.”
GiphySomething that many of my clients will tell you (and I also think I’ve said in articles before) is when couples tell me that they’re not (currently) “in love,” I’m not nearly as concerned as when they tell me that they don’t LIKE each other anymore. My usual response: love, as far as the feeling of it goes, has ebbs and flows; however, if you two still like each other, we can get back to love. And yes, that is a hill that I will forever-and-a-day die on. I mean, friends like each other, right? Is your husband your friend?
Because, when you really do adore someone, appreciate someone, enjoy someone — you tend to find enough things about them that will make you want to stick out the challenging ones about them and/or the trying season that the two of you may be going through. So yes, over the next year, purpose in your mind to find more things to LIKE about your spouse; you’ll be amazed at how helpful that one tip can be.
Respect? When you respect someone, you esteem them. When you respect someone, you honor their boundaries. When you respect someone, you take their insights into serious consideration. When you respect someone, you present them in the best light to other people. When you respect someone, you speak to them with kindness and consideration. When you respect someone, you validate their feelings, give them space when they need it, and affirm them just because. That said, do you respect your husband? Better yet, ask him if he feels respected by you (especially since it’s a biblical instruction — Ephesians 5:33).
And finally, love is a choice. Children? They only go by what they feel. Mature people? They get that sometimes what you feel like isn’t what’s most important — what you choose is. And I promise you, waking up every day, looking your spouse in the eye, and declaring, “Today, again, I CHOOSE YOU” — can give you the “oomph” that you need to get through whatever the day brings because you are saying, both to them and yourself, that loving you is a conscious decision and I’m willing to say and do things that support that choice.
____
One of my favorite lines from the movie The Fault in Our Stars is when one of the characters says, “Oftentimes, people don’t understand the promises that they make when they made them.” Yeah, don’t get me started on why that’s a huge reason why every engaged couple should get premarital counseling.
Anyway, it’s my sincere hope that I broke down these seven promises well enough that you and your husband can toast to these words — so that you can go into the new year, better than ever, as far as your vow-based bond is concerned.
Salute to the next season of your marriage. You’ve made it this far. You deserve it.
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Featured image by Digital Vision./Getty Images
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
These Black Women Left Their Jobs To Turn Their Wildest Dreams Into Reality
“I’m too big for a f***ing cubicle!” Those thoughts motivated Randi O to kiss her 9 to 5 goodbye and step into her dreams of becoming a full-time social media entrepreneur. She now owns Randi O P&R. Gabrielle, the founder of Raw Honey, was moving from state to state for her corporate job, and every time she packed her suitcases for a new zip code, she regretted the loss of community and the distance in her friendships. So she created a safe haven and village for queer Black people in New York.
Then there were those who gave up their zip code altogether and found a permanent home in the skies. After years spent recruiting students for a university, Lisa-Gaye Shakespeare became a full-time travel influencer and founded her travel company, Shakespeare Agency. And she's not alone.
These stories mirror the experiences of women across the world. For millions, the pandemic induced a seismic shift in priorities and desires. Corporate careers that were once hailed as the ultimate “I made it” moment in one's career were pushed to the back burner as women quit their jobs in search of a more self-fulfilling purpose.
xoNecole spoke to these three Black women who used the pandemic as a springboard to make their wildest dreams a reality, the lessons they learned, and posed the question of whether they’ll ever return to cubicle life.
Answers have been edited for context and length.
xoNecole: How did the pandemic lead to you leaving the cubicle?
Randi: I was becoming stagnant. I was working in mortgage and banking but I felt like my personality was too big for that job! From there, I transitioned to radio but was laid off during the pandemic. That’s what made me go full throttle with entrepreneurship.
Gabrielle: I moved around a lot for work. Five times over a span of seven years. I knew I needed a break because I had experienced so much. So, I just quit one day. Effective immediately. I didn’t know what I was going to do, I just knew I needed a break and to just regroup.
Lisa-Gaye: I was working in recruiting at a university and my dream job just kind of fell into my lap! But, I never got to fully enjoy it before the world shut down in March [2020] and I was laid off. On top of that, I was stuck in Miami because Jamaica had closed its borders due to the pandemic before I was able to return.

Randi O
xoN: Tell us about your journey after leaving Corporate America.
Randi: I do it all now! I have a podcast, I’m an on-air talent, I act, and I own a public relations company that focuses on social media engagement. It’s all from my network. When you go out and start a business, you can’t just say, “Okay I’m done with Corporate America,” and “Let me do my own thing.” If you don’t build community, if you don’t build a network it's going to be very hard to sustain.
Gabrielle: I realized in New York, there was not a lot to do for Black lesbians and queer folks. We don’t really have dedicated bars and spaces so I started doing events and it took off. I started focusing on my brand, Raw Honey. I opened a co-working space, and I was able to host an NYC Pride event in front of 100,000 people. I hit the ground running with Raw Honey. My events were all women coming to find community and come together with other lesbians and queer folks. I found my purpose in that.
Lisa-Gaye: After being laid off, I wrote out all of my passions and that’s how I came up with [my company] Shakespeare Agency. It was all of the things that I loved to do under one umbrella. The pandemic pulled that out of me. I had a very large social media following, so I pitched to hotels that I would feature them on my blog and social media. This reignited my passion for travel. I took the rest of the year to refocus my brand to focus solely on being a content creator within the travel space.

Gabrielle
xoN: What have you learned about yourself during your time as an entrepreneur?
Randi: [I learned] the importance of my network and community that I created. When I was laid off I was still keeping those relationships with people that I used to work with. So it was easy for me to transition into social media management and I didn’t have to start from scratch.
Gabrielle: The biggest thing I learned about myself was my own personal identity as a Black lesbian and how much I had assimilated into straight and corporate culture and not being myself. Now, I feel comfortable and confident being my authentic self. Now, I'm not sacrificing anything else for my career. I have a full life. I have friends. I have a social life. And when you are happy and have a full quality of life, I feel like [I] can have more longevity in my career.
Lisa-Gaye: [I'm doing] the best that I've ever done. The discipline that I’m building within myself. Nobody is saying, ‘Oh you have to be at work at this time.’ There’s no boss saying, ‘Why are you late?’ But, if I’m laying in bed at 10 a.m. then it's me saying [to myself], 'Okay, Lisa, get up, it's time for you to start working!’ That’s all on me.
xoNecole: What mistakes do you want to help people avoid when leaving Corporate America?
Randi: You have to learn about the highs and lows of entrepreneurship. You have a fast season and a slow season and I started to learn that when you're self-employed the latter season hits hard. Don't get caught up on the lows, just keep going and don't stop. I’m glad I did.
Gabrielle: I think everyone should quit their job and just figure it out for a second. You will discover so much about yourself when you take a second to just focus on you. Your skill set will always be there. You can’t be afraid of what will happen when you bet on yourself.
Lisa-Gaye: When it comes to being an influencer the field is saturated and a lot of people suffer from imposter syndrome. There is nothing wrong with being an imposter but find out how to make it yours, how to make it better. If you go to the store, you see 10 million different brands of bread! But you are choosing the brand that you like because you like that particular flavor.
So be an imposter, but be the best imposter of yourself and add your own flair, your own flavor. Make the better bread. The bread that you want.

Lisa-Gaye Shakespeare
xoNecole: Will you ever return to your 9 to 5?
Randi: I wouldn’t go back to Corporate America. But I don’t mind working under someone. A lot of people try to get into this business saying, “I can't work under anyone.” That’s not necessarily the reason to start a business because you're always going to answer to somebody. Clients, brands, there’s always someone else involved.
Gabrielle: I went back! I really needed a break and I gave myself that. But, I realized I’m a corporate girl, [and] I enjoy the work that I do. I’m good at it and I really missed that side of myself. I have different sides of me and my whole identity is not Raw Honey or my queerness. A big side of me is business and that’s why I love having my career. Now I feel like my best self.
Lisa-Gaye: I really don’t. For right now, I love working for myself. It's gratifying, it's challenging, it's exciting. It’s a big deal for me to say I own my own business. That I am my own boss, and I'm a Black woman doing it.
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Featured image courtesy of Lisa-Gaye Shakespeare
Originally published on February 6, 2023









