Your June 2024 Horoscopes Are All About Inspiration, Manifestation, And Determination

Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
June is a month of owning your power and aligning with your strength and perseverance. There isn’t much going on in the sky in June. However, what is happening is significant. Mercury moves into Gemini at the start of the month on June 3 and will be in this sign until June 17. Mercury loves being in Gemini and communication channels get a boost of positive growth in this energy. Mercury in Gemini is the grand communicator and important insights and messages are getting across this month.
With Gemini season also fueling most of June, the best thing to do right now is to expect the unexpected.
The New Moon of the month will be in Gemini on June 6, and this New Moon is important when it comes to gaining some renewed inspiration for a new beginning. This is the New Moon to set intentions for your self-expression, communication, the people you want to connect with, and the places you want to go. This is a good time of the month to network, put yourself out there, and experience a meeting of the minds. A few days later, Mars enters Taurus on June 9, and Mars in Taurus brings the focus to luxury, self-care, love, and stability.
Mars, being in this lush earth sign until July 20, will be an exciting time for financial growth, and this is good for creating new plans financially, paying off debts, bringing more comfort into the home, or increasing your income in some way.
What June 2024 Has In Store For Your Zodiac Sign
Venus, the planet of love, is in Gemini until June 17 and will be keeping things spicy and a little up in the air until she moves into Cancer. With Venus in Cancer from June 17 until July 11 and Mercury in Cancer from June 17 until July 2 as well, this is a good time for experiencing healing and nurturing energy in your love life, and this is also the time to focus on the needs of your relationships.
Venus in Cancer is a giver, and people are more willing to love and be there for their loved ones in this energy. Mercury in Cancer speaks from the heart, and you can expect important communication happening regarding love matters this month. However, be careful with overextending yourself emotionally during this time as well, and remember balance is key no matter what you are doing or saying.
Cancer Season officially begins on June 20, and this heart-centered switch of energy is exactly what we need right now. The following day, there is a Full Moon in Capricorn and this Full Moon is bringing things full circle when it comes to your finances, achievements, and goals in life.
This is a good time to allow yourself a little break and congratulate yourself on how far you have come. Before the month ends, the most important transit of the month occurs, and that is Saturn going retrograde in Pisces from June 29 until November 15. With Saturn in retrograde motion for the next five months, there will be a lot of shifts happening when it comes to people’s belief systems, spirituality, emotional clarity, and creativity.
Saturn retrograde helps you retrace your steps and gives you the push you need to see what you are building for yourself in a new light. In Pisces, a lot of this energy and change will be happening behind the scenes and within our emotional world. Overall, this is a good month for progress and a new beginning, but you may need some extra support right now to make that happen.
Read on for your sun sign and rising sign below to see what June 2024 has in store for you:
ARIES
Kyra Jay for xoNecoleDreams are coming true for you in June, Aries. This is an important month for financial freedom, clarity, and reaching some new goals. You have been creating plans for yourself and putting things into motion, and you are going to start seeing some significant manifestations in your life unfold this month.
The New Moon at the beginning of the month on June 6 will be a good time for you to express yourself and your mind and to allow your voice to be heard. Set intentions for the way you want to communicate and be received right now.
Moving further into June, Mars enters your 2nd house of income on June 9 until the end of July, and you are feeling motivated financially. This is a good time to ask for a raise and go after that promotion, to create greater stability for yourself and your financial world. Saturn will be going retrograde at the end of the month, and this change of energy will be creating a shift for you emotionally. You are moving through some closures this summer, and you are being guided to let go of what is no longer needed or healthy for you anymore.
TAURUS
Kyra Jay for xoNecoleJune is all about making your voice heard, Taurus. Mars enters your sign on the 9th, where it will be until the end of July, and you have a lot of passion and energy at your disposal right now. You are going to want to move forward, take initiative, and create breakthroughs in your life, and you are letting nothing get in the way of that this month. The more you allow yourself to communicate and share your perspectives and ideas, the more confident you are going to feel about the new beginnings you are creating in your life right now.
Venus, your ruling planet, moves into your 3rd house of communication on the 17th, and this is going to be helping you align your heart with your head and make some important decisions in your life. On June 21, there is a Full Moon in fellow earth sign Capricorn, and this Full Moon is highlighting your sense of adventure in life. Plans and intentions are coming to fruition for you now, and you are getting the opportunity to see the future a little clearer. By the end of June, you are looking to get inspired, get some space, and follow your passions.
GEMINI
Kyra Jay for xoNecoleYour season is here, and it’s your time to shine Gemini! This is a month of freedom, empowerment, and also a month of getting some more rest and taking care of yourself. You have a lot going on in June and you’ll want to remind yourself that you can’t be at your best if you are not allowing yourself the sleep and rest it takes to get there. Mercury moves into Gemini on June 3, however, and with your ruling planet in your sign for most of the month, you are feeling pretty clear-headed about what you want and what you need right now.
On June 6, there is a New Moon in your sign, and this is a fortunate time to manifest and create a new beginning in your life. This is a New Moon to take a look in the mirror and remind yourself you are that girl and that you deserve everything you are seeking in your life right now. With Venus entering your 2nd house of income, gifts, and values on June 17, love and money come together for you right now in a new way that allows you to support and nurture both. Before June ends, Saturn goes retrograde in your 10th house of career, and you are going to be moving through some changes professionally during this time.
CANCER
Kyra Jay for xoNecoleJune is about opening your heart and allowing yourself to be the person you are, Cancer. This month is a time of shining in your truth, getting back to you, and feeling the love and support in your life. The New Moon happening at the beginning of the month will allow you to let go of what has been making your heart heavy, and you will get the closure you need to move forward again.
This is a big month for making new developments in your life and love, but you need some time to close some doors before then as well. On June 17, Venus and Mercury both enter your sign, and this is when things are going to start picking up for you this year.
You are not only feeling a little more heard and understood right now, but you are also feeling more of the love and like your relationships are supporting the growth you are moving through. On June 20, Cancer season officially begins, and you get to be your emotional, supportive, moody, and creative self without feeling as much judgment from others for doing so. Overall, this is a month of receiving the love you have been giving and feeling more of a connection and nurturing in your life.
LEO
Kyra Jay for xoNecoleYou are not messing around or playing any games in June, Leo. You are highly focused and in tune with your desires this month, and you are focused on what you need to do to create a better long-term future for yourself. You are cutting out what is not serving you or your life and making plans for what you feel will. The New Moon happening on June 6 is going to be one of the most important New Moons of the year for you to manifest, and it’s time to write a list of your visions and what inspirations and dreams you want to come true for you.
Mars moves into your 11th house on June 9, the same area of your birth chart the New Moon was, and you are moving into a few months of receiving new opportunities and miracles. The 11th house is all about your hopes, dreams, manifestations, and friendships, and that is where a lot of your energy will be going while Mars is here until the end of July. Before the month ends, however, the Sun moves into Cancer and into your 12th house of healing and endings, and you are going to be taking the time you need to regroup, rest, and renew as June ends.
VIRGO
Kyra Jay for xoNecoleJune is about growing in stability and finding your balance in life, Virgo. You are an overthinker at the core of you and are learning to let go of this energy in June and allow yourself to think more positively about what is possible for you in this life. With the Sun in your 10th house of career for most of the month and a New Moon here on June 6, you are focused on your goals and achievements right now, but you may be being too hard on yourself on how things are developing. Take moments to appreciate the little things and set your intentions for what else you want to see through within your professional world.
On June 7, Venus moves into Cancer and enters your house of friendship, and some new support and comfort are coming into your life during this time. While Venus is in your 11th house, you may meet some new people, feel more community in your life, and overall feel a little more stable and secure right now. However, with Mars entering your 9th house of adventure a few days later, there is a bit of a push and pull you are moving through this month when it comes to feeling stable and wanting more freedom. Balance is key for you overall this month, and remember you are creating your life by the thoughts you are thinking.
LIBRA
Kyra Jay for xoNecoleYou are moving into a successful month, Libra. You have the power, vision, and stamina with you to see your goals through in June, and you are doing so with the support of others. The month begins with a New Moon happening in your 9th house, and this is a good month for you to travel or to create your intentions and plans for where you want to go this year.
You are beginning the month feeling inspired and like the wisdom you have gained so far in life is serving you well right now. On June 17, your ruling planet Venus, moves into Cancer and enters your 10th house of career, reputation, and professional life.
With Venus here you are receiving some extra love at work and when it comes to what you are putting out into the world. Financially, you are also growing in your wealth and are overall focused on building your legacy right now. Before June comes to a close, there is a Full Moon occurring in an area of your chart having to do with the home and family, and you are ending the month needing some time with the people who keep you feeling grounded.
SCORPIO
Kyra Jay for xoNecoleJune is all about perspective for you, Scorpio. You are gaining some much-needed clarity this month, but the insights can feel like a whiplash at times. You are being guided towards seeing things with an open mind, and not letting yourself get too mixed up in how you think things should be that you miss the gift and opportunities of where they are now. The New Moon in Gemini on June 6 will be opening a door for you for rebirth, and this is a New Moon to focus on your health, shared finances, and emotional world, and to allow yourself a fresh start.
Mars moves into Taurus, your opposite sign, on June 9, and this is good news for your love life. Mars in Taurus will be bringing passion to your one-on-one relationships, and things are getting sexy for you right now. You are focused on building with the people you love and are creating space for more emotional connection and passion to enter your life. Before the month ends, Saturn goes retrograde in your 5th house of romance, however, and you are still learning the lessons of balancing your heart with your head.
SAGITTARIUS
SAGITTARIUSKyra Jay for xoNecoleEverything's coming together for you this month, Sagittarius. You are feeling renewed in your life and like you are more on top of things over the next month, and this energy is like a breath of fresh air for you. With the Sun being in your 7th house of love and partnership for most of the month, and with a New Moon here on June 6, there is a lot to be grateful for right now and a lot of love to hold onto. You are moving into June feeling a sense of security that you are going to be able to build upon.
On June 21, a Full Moon is happening in your house of income, values, and self-confidence, and you are seeing the fruition of your desires right now. This Full Moon is about allowing yourself to take note of the gains you have made this year and what you want to do with the financial stature you find yourself in now. By the end of the month, Saturn goes retrograde in your 4th house of home and family, and some changes may need to be made in the home over the next month. Overall, June is about supporting yourself, supporting others, and allowing yourself and your life to thrive.
CAPRICORN
Kyra Jay for xoNecoleJune is a month of putting in the work, Capricorn. You are focused on your dreams and goals right now and are working diligently to reach them. The month begins with Mars moving into your 5th house on June 9, and this is fueling your passion for your creativity, your self-expression, and the things that make you happy. You are focused on having fun right now, but you are also concerned with taking the appropriate steps and finishing the projects you have to do before then. Remember to give yourself some breaks this month.
On June 17, Venus moves into Cancer, your opposite sign, and love takes on a new tone. Venus in Cancer is good news for you as a Capricorn, and it signifies a time of the year when you are feeling more support, connection, and reciprocity in your love life.
Before the month ends there is a Full Moon in your sign on June 21, and this is the Strawberry Moon of the year. This Full Moon is a big full circle moment when it comes to the way you see yourself and your life, and you are acknowledging your growth and are focused on your life path right now. Overall, this is a month of effort, intention, and love for you, Capricorn.
AQUARIUS
Kyra Jay for xoNecoleYou are taking initiative and focused on your abundance this month, Aquarius. This is a month of feeling inspired, capable, and like you have reached some important goals in life. You are feeling comfortable with the position you are sitting in, and growth is all around you. On June 6, there is a New Moon in a fellow air sign, Gemini, and this New Moon is opening your eyes to the love that is possible for you in life. This is a good New Moon to set your intentions for your happiness, the romance in your life, and how you want to express your heart and feel understood.
On June 21, a Full Moon is happening that is creating some closures in your life, and you are ready to create space for greater abundance to enter. During this Full Moon, make sure you are taking care of your body, your mind, and your heart, and remaining open to receiving some guidance from the universe. Before June comes to a close, Saturn goes retrograde in Pisces and will be retrograde in your 2nd house of income until November. What this is going to do for you is help you rebuild financially, and it will be putting you in different experiences and around different people to do so.
PISCES
Kyra Jay for xoNecoleMake a wish, and believe in yourself, Pisces! June is a beautiful month for you and you are feeling emotionally satisfied. There is a lot of love and support coming your way this month, and you are also giving out this abundant sense of energy as well. June begins with a New Moon in your 4th house, and this is a good time to set your intentions for your stability, your home, and your relationships with your close loved ones. You are entering the month feeling a little more stable and sure of yourself, and this is attracting miracles into your life.
On June 9, Mars moves into your house of communication, and you have a lot to say right now. Be careful with impulsive speaking and remember to think things through; however, overall this energy will be good for you and making new connections. On June 17, Venus and Mercury will enter fellow water sign Cancer and will move into your 5th house of romance. You are hearing some good news when it comes to your love life by the end of the month, and it’s changing things for the better for you moving forward.
Before the month ends, Saturn goes retrograde in your sign until November 15, and it’s best not to rush yourself or your progress during this time.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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