Recently, while talking to someone in my world about their marriage, they shared with me that, while they typically have a huge appetite for sex, because there has been a real breakdown in their connection with their spouse as of late, they haven't been in the mood. "Something that marriage teaches you is that sex really needs to have a strong emotional connection," they told me. "I had a lot of great sex when I was single, but nothing beats when the chemistry and connection are there with your spouse. Once you've had that, anything less is settling. And so, until my partner and I can get back on the same page, I'm just not interested in 'going through the motions'."
Because I know so much about what is going on in that marriage right now, I get why they are currently at their resolve. After all, while sexless marriages are traditionally not beneficial to a couple, neither is the misuse/abuse of make-up sex.
Ask any husband or wife who has a truly fulfilling sex life and they will totally vouch for the fact that that the best kind of sex is when the mind, body and spirit are in sync; when one of these components is lacking, copulation is compromised.
That's why I wrote articles on this platform like "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important", "8 'Kinds of Sex' All Married Couples Should Put Into Rotation", "What Exactly Is 'Orgasmic Meditation'?", "Are You Ready To Apply Your Love Language To Your Sex Life?" and "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.". All of these are reminders that sex isn't supposed to be merely a mechanical act; it has to go far deeper than that.
That's why I am broaching to the topic of a mindful orgasm today. Because, while any orgasm is pretty damn dope (I mean, c'mon now), folks who've had the extreme pleasure of experiencing a mindful one would say you are truly missing out if you haven't had one too. Here's why. And how.
What Exactly Does It Mean to Be “Mindful”?
To me, "mindful" is the kind of word that we all should want to apply to our lives, across the board. When it comes to a basic definition of what the word means, when we are a mindful individual, it means that we are choosing to live in the moment. When it comes to sharing a quote that I think describes mindfulness quite well, it would have to be one by the Roman emperor and philosopher Marcus Aurelius. He once said, "Do every act of your life as though it were the very last act of your life." It speaks to being purposeful. It speaks to being intentional. It also speaks of not taking one single moment of life for granted. Ever.
So, how can you know if you are someone who at least strives to be mindful?
- You believe in a Higher Power which keeps you from trying to control what you cannot.
- You areextremely self-aware (or at least try to be).
- You do not allow fear, worry and anxiety to run your life.
- You don't spend a lot of time complaining because, more times than not, it's a total waste of time.
- You try to resolve conflicts or issues as soon as possible.
- You enjoy the "little things" that happen around you.
- You've made peace with the fact that you're not perfect nor is anyone else which, in turn, makes you more patient and compassionate (to yourself as well as towards others).
- You strive to master the art of going with the flow.
- You are far more interested in giving than receiving, knowing that the universe always rewards the good that you do.
- You typically focus on now until the "next now" arrives.
Whew. When you stop to really take all of this in, mindfulness seems like a huge "exhale" and "woosah", doesn't it? It brings a whole new meaning to "why sweat the small stuff?" and "why miss out on today by focusing so much on tomorrow?"
Because of this, mindful people tend to be calmer than most. They are also loving, respectful and accepting (including self-accepting). Know what else? Mindful individuals have a certain level of healthy intensity to them too. Since they are fully aware of the fact that right now is all that they really and truly have, they usually experience things on a very profound and passionate level. Everything is something special—because they choose to see it as so.
And when you look at mindfulness from this angle and perspective, doesn't it make perfect sense that their sex life—including their orgasms—would truly be some next level ish?
How Can Mindfulness Take Your Orgasms to Another Level?
If, in theory, you can grasp a surface-level concept of how being mindful has the ability to produce some pretty earth-shattering climaxes but still, you're needing a little bit more help to take it all in, let's briefly apply all 10 of the points I just made to your sex life specifically.
- If you believe in a Higher Power and you also believe that Power is who created sex (I am a Bible follower, so I totally believe that God created sex because the Bible says so in Genesis 1:26-27), then you will honor sex as being something that is spiritual, not just physical.
- If you are self-aware, then you know what your strengths and weaknesses are, even sexually (like you might be really great at oral sex but you're timid when it comes to trying new things). You also know what works for you sexually and what doesn't.
- If you don't get consumed with fear, worry and anxiety, then you don't do a lot of "pre-thinking" (other than incorporating safer sex practices, of course) when it comes to sex. You let it happen as it comes.
- If you don't complain a lot, you're not always brooding or stressing over past sexual partners or experiences. You're more interested in what you and your partner can do to make the next time better; not what happened in the past that was less than stellar.
- If you don't hold grudges, then you don't withhold sex as a way to "punish" your partner. You work to find compromise and peace so that the two of you can always remain close and connected; including sexually.
- If you enjoy the little things, then, on the sex tip, you're not an "orgasm chaser". What I mean by that is, while orgasms are desired, they aren't the main goal; you and your partner enjoying one another is and every little thing that cultivates pleasure is welcome.
- If you embrace imperfection, then you're not hung up on body image issues when it comes to you or your partner. You don't care about having flaws. In fact, some of each other's imperfections are what you like the most because those are some of the things that make us all unique. By embracing this reality, you and your partner can be more at ease.
- If you go with the flow, sex doesn't always have to happen at a certain time, in a specific place. Nor does it always have to go the same way. You don't expect anything other than extreme closeness. Beyond that, what will be will be.
- If you and your partner are more interested in giving pleasure than receiving it, selfishness isn't a big issue in your sex life. And that is ALWAYS beneficial.
- And finally, if you are solely into the here and now, then you are 1000 percent present with your partner, from beginning to end, when it comes to the sex that the two of you choose to engage in. And because of this, the stage is set to have an orgasm that isn't forced, isn't "judged" and isn't filled with preconceived notions or expectations.
Now go briefly back over these 10 points again. If you really take a moment to take all of this in, I bet you can see how and why a mindful orgasm can be the best you and your partner will probably ever have. I bet you can also better grasp how to make a mindful orgasm happen too. But just to be perfectly sure, how about a few pointers?
Here’s How to Have Your First Mindful Orgasm
GiphyNow that the foundation has been laid for how to bring mindfulness into your bedroom (or wherever you like to get it in), give me a couple of minutes to provide a few tips on how you can have your very first mindful orgasm (if you don't think you've ever had one before).
First, it's important to keep in mind that, no matter how many orgasm hack articles you might read (including the ones that are on this site), it's not really going to matter much if your mind isn't in the right place.
There are plenty of health-related articles that share the fact that things like anxiety, unrealistic expectations, poor body image issues can impede orgasms. So, it's important to remember that, before even engaging with your partner, you need to be good with yourself if you want a mindful orgasm to take place (sex journaling can help you in this area, by the way).
Second, since being mindful is about being—and staying—in the moment, what is the freaking rush? Practices like orgasmic meditation, affirming one another, listening to sensual music, giving your partner a lingam massage, encouraging him to get to know your sexual pressure points, kissing, cuddling, oral sex marathons—basically getting off the clock and just taking the time to take each other in (even down to listening to the sounds that your partner makes) are all acts of foreplay that can put you both at ease while helping you both to focus more on just being together than setting a goal to have an orgasm in 30 minutes or less.
Lastly, encourage you and your partner to pay close attention to peaks of pleasure. I don't mean what you're saying and doing when on the brink of an orgasm. What I'm talking about is what are the things that the both of you enjoy most before even getting to that point and place? Whatever those things are, get some edging (which is bringing someone to the point of climaxing and then stopping so that their orgasms will be intensified) going by extending those acts while telling your partner what you adore the most about them sexually.
For instance, if you really enjoy having your inner thighs kissed, encourage your partner to also share what they enjoy so much about doing that to you, right in the moment of doing it. Then, when you feel like you can't take it anymore, switch up and do something that brings him extreme satisfaction while professing what turns you on, so much about him, in the moment as well. If the two of you do this, at least a couple of times, you'll both feel sexy, safe and ready for intercourse. And, because of all of these factors that are working so seamlessly together, a deeply intense orgasm could very well be only a few moments away.
And that, my dear, is what gets you to a mindful orgasm.
If you were really paying attention to all of this, you probably noticed that a mindful orgasm has less to do with your partner or even sexual technique. It's more about simply being at peace with yourself and the moment that you are in—moment by moment. Trust me, if mindfulness is something that you choose to make a part of your daily life, I'd be shocked if, not only will it be easier to have orgasms but you'll not want less than a mindful orgasm every time. Practice some mindfulness today. Watch what that could do for your orgasms tonight. Whew.
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Featured image by Giphy
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Featured image by xoStaff
Then there were those who gave up their zip code altogether and found a permanent home in the skies. After years spent recruiting students for a university, Lisa-Gaye Shakespeare became a full-time travel influencer and founded her travel company, Shakespeare Agency. And she's not alone.
These stories mirror the experiences of women across the world. For millions, the pandemic induced a seismic shift in priorities and desires. Corporate careers that were once hailed as the ultimate “I made it” moment in one's career were pushed to the back burner as women quit their jobs in search of a more self-fulfilling purpose.
xoNecole spoke to these three Black women who used the pandemic as a springboard to make their wildest dreams a reality, the lessons they learned, and posed the question of whether they’ll ever return to cubicle life.
Answers have been edited for context and length.
xoNecole: How did the pandemic lead to you leaving the cubicle?
Randi: I was becoming stagnant. I was working in mortgage and banking but I felt like my personality was too big for that job! From there, I transitioned to radio but was laid off during the pandemic. That’s what made me go full throttle with entrepreneurship.
Gabrielle: I moved around a lot for work. Five times over a span of seven years. I knew I needed a break because I had experienced so much. So, I just quit one day. Effective immediately. I didn’t know what I was going to do, I just knew I needed a break and to just regroup.
Lisa-Gaye: I was working in recruiting at a university and my dream job just kind of fell into my lap! But, I never got to fully enjoy it before the world shut down in March [2020] and I was laid off. On top of that, I was stuck in Miami because Jamaica had closed its borders due to the pandemic before I was able to return.
Randi O
xoN: Tell us about your journey after leaving Corporate America.
Randi: I do it all now! I have a podcast, I’m an on-air talent, I act, and I own a public relations company that focuses on social media engagement. It’s all from my network. When you go out and start a business, you can’t just say, “Okay I’m done with Corporate America,” and “Let me do my own thing.” If you don’t build community, if you don’t build a network it's going to be very hard to sustain.
Gabrielle: I realized in New York, there was not a lot to do for Black lesbians and queer folks. We don’t really have dedicated bars and spaces so I started doing events and it took off. I started focusing on my brand, Raw Honey. I opened a co-working space, and I was able to host an NYC Pride event in front of 100,000 people. I hit the ground running with Raw Honey. My events were all women coming to find community and come together with other lesbians and queer folks. I found my purpose in that.
Lisa-Gaye: After being laid off, I wrote out all of my passions and that’s how I came up with [my company] Shakespeare Agency. It was all of the things that I loved to do under one umbrella. The pandemic pulled that out of me. I had a very large social media following, so I pitched to hotels that I would feature them on my blog and social media. This reignited my passion for travel. I took the rest of the year to refocus my brand to focus solely on being a content creator within the travel space.
Gabrielle
xoN: What have you learned about yourself during your time as an entrepreneur?
Randi: [I learned] the importance of my network and community that I created. When I was laid off I was still keeping those relationships with people that I used to work with. So it was easy for me to transition into social media management and I didn’t have to start from scratch.
Gabrielle: The biggest thing I learned about myself was my own personal identity as a Black lesbian and how much I had assimilated into straight and corporate culture and not being myself. Now, I feel comfortable and confident being my authentic self. Now, I'm not sacrificing anything else for my career. I have a full life. I have friends. I have a social life. And when you are happy and have a full quality of life, I feel like [I] can have more longevity in my career.
Lisa-Gaye: [I'm doing] the best that I've ever done. The discipline that I’m building within myself. Nobody is saying, ‘Oh you have to be at work at this time.’ There’s no boss saying, ‘Why are you late?’ But, if I’m laying in bed at 10 a.m. then it's me saying [to myself], 'Okay, Lisa, get up, it's time for you to start working!’ That’s all on me.
xoNecole: What mistakes do you want to help people avoid when leaving Corporate America?
Randi: You have to learn about the highs and lows of entrepreneurship. You have a fast season and a slow season and I started to learn that when you're self-employed the latter season hits hard. Don't get caught up on the lows, just keep going and don't stop. I’m glad I did.
Gabrielle: I think everyone should quit their job and just figure it out for a second. You will discover so much about yourself when you take a second to just focus on you. Your skill set will always be there. You can’t be afraid of what will happen when you bet on yourself.
Lisa-Gaye: When it comes to being an influencer the field is saturated and a lot of people suffer from imposter syndrome. There is nothing wrong with being an imposter but find out how to make it yours, how to make it better. If you go to the store, you see 10 million different brands of bread! But you are choosing the brand that you like because you like that particular flavor.
So be an imposter, but be the best imposter of yourself and add your own flair, your own flavor. Make the better bread. The bread that you want.
Lisa-Gaye Shakespeare
xoNecole: Will you ever return to your 9 to 5?
Randi: I wouldn’t go back to Corporate America. But I don’t mind working under someone. A lot of people try to get into this business saying, “I can't work under anyone.” That’s not necessarily the reason to start a business because you're always going to answer to somebody. Clients, brands, there’s always someone else involved.
Gabrielle: I went back! I really needed a break and I gave myself that. But, I realized I’m a corporate girl, [and] I enjoy the work that I do. I’m good at it and I really missed that side of myself. I have different sides of me and my whole identity is not Raw Honey or my queerness. A big side of me is business and that’s why I love having my career. Now I feel like my best self.
Lisa-Gaye: I really don’t. For right now, I love working for myself. It's gratifying, it's challenging, it's exciting. It’s a big deal for me to say I own my own business. That I am my own boss, and I'm a Black woman doing it.
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Featured image courtesy of Lisa-Gaye Shakespeare
Originally published on February 6, 2023