

Eclipse Season this year is about focusing on where you are directing your energy, and what new developments taking place are helping your personal and relationship growth overall. This first Eclipse Season of the year is a ground-breaking time for relationships, and we are seeing where more balance may be needed here. Eclipse Season is when the eclipses of the year happen back-to-back, first at the beginning of the year and then in the second half of the year.
This first Eclipse Season of 2024 will be in the signs of Aries and Libra, who are sister signs in Astrology. This combination of Eclipses will highlight how you are balancing your personal goals with those of your relationships and where life goes when you are leading from the passion of your heart.
What The First Eclipse Season of 2024 Means in Astrology
Eclipses are always an eye-opening time, and they tend to bring massive changes and wake-up calls. The Full Moon Lunar Eclipse in Libra on March 25 is one of those times, and this Eclipse is all about letting go of the past in love. During a Lunar Eclipse, we are presented with a type of clarity that changes the direction of things, and with this eclipse happening in Libra, a lot of this has to do with relationships and finances. We are presented with an opportunity to learn through love, and to also gain a deeper understanding of what is needed in our partnerships, financial world, and sense of peace in life.
During this eclipse, ask yourself where can you bring more balance into your one-on-one relationships, and where can you let go more. This eclipse will be the second part of the Libra Eclipse from October 14, 2023, so think back to what was happening then, to see where some final clarity is beaming on such matters.
The New Moon Solar Eclipse on April 8, brings new energy into our lives, but the stability of said matters can be somewhat shaky for the time being, especially since this eclipse will be happening in feisty Aries. With this eclipse aligning with the North Node and Chiron who are currently in Aries, however, new opportunities and spaces for healing are presenting themselves overall. Look out for the synchronicity during this eclipse, and expect the unexpected. Solar Eclipses have the power to reinvigorate you and your life, and you can tap into its powerful energy by moving forward with a new beginning and not shying away from change.
This Eclipse Season is a reminder that you are worthy of success, freedom, clarity, and love, and it’s time to unburden yourself from the fears and restrictions towards that. With Mercury in retrograde during this Eclipse Season, things can feel intense during this time, and it will be showcasing what better ways you can navigate and understand both the mind and the heart. Remember, it’s all about having balance right now, so do the things you feel are going to keep you in that space.
Read for your sun, moon, and rising sign below, to see how this Eclipse Season will illuminate your life.
Eclipse Season 2024 Horoscope Predictions for Each Zodiac Sign
ARIES
This Eclipse Season is even more significant for you, Aries, being that they are happening in your sister sign, and later in your sign. The lunar eclipse in March is an awakening time for you, and it’s awakening your inspiration, creativity, and passion for life and love. You are having some eye-opening moments right now and are seeing the clear vision of your future and the past you are leaving behind. Your guidance of the Lunar Eclipse in Libra is to let go of making things harder than they need to be on the path to your dreams and focus on how you can make your visions a reality.
The second eclipse of this Eclipse Season will be in your sign on April 8, and this Solar Eclipse is another one of those enlightening experiences for you. You are getting the answers you have been looking for and are setting yourself free from the things that restrict your sense of self. You are not playing small right now, and you are truly creating from the heart. Remember to take things one day at a time during these eclipses, however, as Mercury will also be retrograde in your sign in the midst of it all. Things are shaking up for you right now, but you are the one in charge of it at the end of the day.
TAURUS
Your intuition is your most powerful asset during this Eclipse Season, Taurus. The Full Moon Eclipse happening at the end of March will highlight that truth to you and bring things to the surface that remind you of how far you have come. This eclipse is a time to take care of yourself, focus on your inner and outer well-being, and be around the people who inspire you.
You are leading the way forward right now, but also need some time to truly grasp what you are leaving behind in the process and what you want to dedicate yourself and your time to now.
The Solar Eclipse in Aries, occurring on April 8, will be in your 12th house of closure, healing, dreams, and spirituality, and you are seeing the gifts of creating more space and freedom in your life. This is a time of gaining some powerful insights and opening up to new perspectives that allow you to heal. You are starting from square one in many ways right now but are moving forward towards more progress nonetheless. The mountains you have climbed are behind you now, and it’s time to expect more ease and to believe that things can be more effortless for you in life.
GEMINI
Balance is needed during this Eclipse Season, Gemini. The first eclipse happening on March 25 will be occurring in a fellow air sign, Libra, and you are positively aligning with the energy. This is a Lunar Eclipse of seeing dreams come to fruition and feeling a deep sense of fulfillment in your life. With this Full Moon Eclipse highlighting your 5th house of romance, you are seeing some pleasant occurrences in love bloom for you now. You have had high expectations and have not wavered on what your heart wants, and you are seeing the success that comes from having this type of faith in yourself and the universe.
On April 8, there is a New Moon Solar Eclipse in Aries, reminding you that sometimes letting go means moving forward. You have gained a lot of clarity on where the love is in your life and where it isn’t, and you are looking to move away from those people or experiences who leave you feeling more drained than loved. There are some surprises in store for you now, and you are working on creating more space to let them in. Focus on your community, your friendships, your soulmates, and how you can be more vulnerable or honest with others about how you are feeling in those spaces.
CANCER
This Eclipse Season for you, is about getting into a good headspace, Cancer. The Lunar Eclipse on March 25 is highlighting what thoughts and perspectives have been limiting your personal growth, and which ones encourage. You are letting go of fears, self-sabotage, and overthinking what needs to be trusted more. With this eclipse happening in your 4th house of home, family, and foundations, this is where shake-ups will be happening and where you may need to work on letting go more. This is a good time to journal your thoughts, meditate, and get some extra rest.
The Solar Eclipse in Aries happening at the beginning of April will be a time of passion, finding a new direction, and overall you are connecting the dots right now. Your career, goals, and professional world are all highlighted during this eclipse, and this is where new beginnings are more likely for you now. Remember to give yourself more compassion and self-trust when it comes to the dreams you want to see through and know that sometimes all it takes is making that first step towards them to feel better about everything.
LEO
It’s time to take a pause and to regroup, Leo. This Eclipse Season is giving you just that, and some more patience will be needed during this time. The Lunar Eclipse on March 25 is giving you the space to rethink some future plans and goals. You may feel like things are being put on hold right now, and that’s because more information needs to come to the surface. Mercury will be retrograde during this Eclipse Season and it’s not the time to rush what needs more growth.
Know that when plans change, a better path is being opened up to you, oftentimes even better than expected.
The Solar Eclipse in Aries on April 8 is about making some important decisions for your future. You are being presented with a few different opportunities and new doors opening right now, and you are being reminded to not only make decisions from the head but from the heart, too. Focus on where you are feeling called and pulled towards rather than what you think people are expecting of you. It’s time to broaden your horizons and focus on the big picture of it all so that you can make the decisions that are not only going to benefit you right now but your future as well.
VIRGO
This Eclipse Season is a big time of change for your financial world, Virgo. You are balancing the abundance you are bringing in, with the future abundance you are investing in, and this is the time to sort through this area of your life. The Lunar Eclipse on March 25 will be bringing things full circle for you financially, and you are receiving your success and due rewards now. This is an abundant Full Moon for you, and one when you are embracing the support from your peers and support systems and are focused on what your personal growth can do for the growth of your relationships as well.
The Solar Eclipse, however, may need more of your patience and grace as you are juggling a lot during this time, Virgo. This New Moon is overall another chance at a new beginning for you and your personal sense of abundance, but it’s also reminding you to not take on more than you are prepared to. Make sure you are thoroughly looking over expenses, contracts, and the budget this Eclipse Season, as you may have to spend more than you were expecting. Overall, there’s a chance to put yourself in a better or more stable position financially during this eclipse, and you are letting go of not valuing your time, energy, and skill as much as you should.
LIBRA
A time of love, connection, and clarity is upon you, Libra. This Eclipse Season is beginning in your sign, with a Full Moon Lunar Eclipse in Libra on March 25. You have been focused a lot on your goals in love while also trying to put yourself first more here, and you are finding the perfect balance in the middle right now. With this eclipse in your sign, you are moving through a metamorphosis this Eclipse Season, and it’s bringing forth the clarity of what you need and want in love. You are seeing clearly what path is going to lead you to more of the things you want here, and are letting go of worrying about whether you will receive them or not.
The Solar Eclipse in April is happening in your opposite sign, and you are experiencing a positive renewal in love. You are coming together with another, and the changes that are happening in your life right now are overall beneficial to your relationships and your love life. What you were once daydreaming about and putting the feelers out there for is manifesting for you now, and it’s all about embarking on a new journey of romance. Life is unfolding for you and showing you how good things can get for you when you bridge that gap that separates you from another, Libra.
SCORPIO
This is a rejuvenating Eclipse Season for you, Scorpio. You are feeling empowered with the changes that are flowing through your life now, and they are the ones you have been planning for and expecting. The Full Moon Lunar Eclipse on March 25 is a big letting go for you, and you are letting go of the fears that have been keeping you away from showing up, expressing yourself as you wish to, and claiming the abundance that is meant to be yours.
You are proving to yourself that you deserve the good that’s in your life and on its way to you, and you are ready to let go of it, also feeling like you have to do it all on your own.
The second eclipse of this Eclipse Season is happening in your 6th house of health, work, and daily lifestyle, and you are seeing the benefits that come from putting your well-being first. This is a good time for feeling balanced in life and like what you have been putting out there, is coming back to you in positive ways. You are financially moving through a time of success this Eclipse Season overall, and gifts are coming in for you now, Scorpio. Believe in the impossible, and nourish your life from the inside out.
SAGITTARIUS
There is a lot to grasp this Eclipse Season, Sagittarius. You are being guided towards relaxing more and taking a step back to assess your situation and the path ahead of you. With the Lunar Eclipse on March 25 happening in your 11th house of community, hopes, dreams, and friendships, this is a good time to reach out to the people you feel seen and supported by. Know that when you are going through something heavy, sometimes it’s necessary to ask for help so that you don’t burn yourself out trying to solve something on your own that you don’t understand. This eclipse is all about letting go of what doesn’t serve you or your personal growth and gaining new wisdom, Sag.
The Solar Eclipse on April 8, happening in fellow fire sign Aries, is another moment of needing some extra strength. Through the growth you have been through, you put yourself on a whole new playing field in life, but with what has also come, some more challenges you may not have been expecting. This Eclipse is asking you to confront where you may be feeling some guilt or shame in pursuing your passions or interests and how you can clear the way for yourself more here. Overall, this Eclipse Season is showing you how capable you truly are.
CAPRICORN
You are moving through a time of massive breakthroughs, Capricorn. You are generally in good spirits during this Eclipse Season, as the growth you are experiencing now is a magical development for you. The Lunar Eclipse in Libra is one when you are trusting your intuition and letting go of some projects or goals that don’t align with the skills and interests you see in yourself now. Your professional world is being highlighted with this eclipse, and you could be changing jobs, letting go of an old dream, or overall rebuilding in this area of your life. This eclipse is asking you to trust yourself more and to check in on how you have been feeling about your progress and how you want to present yourself and show up in the world.
The eclipse happening on April 8 is a breath of fresh air for you and one when you are experiencing some happy outcomes and occurrences. You are overall feeling more stable and sure of yourself and where you are headed right now, and a lot of this growth is coming through for you in the home. Through the goals you were letting go of and the goals you were recreating for yourself, you find yourself in a new environment now, and there is something bright and fulfilling about where you are at the end of this Eclipse Season.
AQUARIUS
This Eclipse Season for you, Aquarius, is a time to gain clarity of the mind and of the heart. The Lunar Eclipse on March 25 is happening in a fellow air sign, and you are feeling the synergy in your life during this time. This eclipse is highlighting your 9th house of adventure and perspective- and it’s a good time to gain some right now. You are overall letting your heart lead the way, and are finding yourself in exciting company and spaces. This eclipse is bringing in a fresh start for you in love and is also giving you clarity on where you have truly healed here.
The second eclipse of this Eclipse Season is happening in the sign of Aries on April 8, and this is a time when more rest, self-love, and self-care are needed. You need some time to truly relax your mind and give yourself the freedom to not think about anything heavy for the time being. You have recognized how important it is to be in a good headspace when you are moving through life and your experiences, and for you, oftentimes, that means getting some time away for yourself and healing within that alone time. Overall, this Eclipse Season is easing the mind and awakening the heart.
PISCES
This Eclipse Season is a big deal for your partnerships in life, Pisces. You are navigating the changes you are experiencing here, but also the breakthroughs you have been able to make happen for yourself here as well. The Full Moon Lunar Eclipse on March 25 is turning things around for you for the better and you are moving through a time of development when it comes to your commitments and where you have been putting your dedication and energy. Life is coming full circle, and you are receiving the support and good fortune that you deserve, Pisces.
Let go of feeling like you have to prove yourself, and trust that you are exactly where you should be and that you have done the work.
The Solar Eclipse on April 8, is another groundbreaking time for you, only this eclipse is more focused on your financial world and creating a safe environment for your income to grow. You could be receiving a raise, promotion, new job opportunity, or overall the clarity needed to create a better financial present and future for yourself. Everything is lining up for you this Eclipse Season, and it’s all about moving with change and trusting the divine timing of your life right now, Pisces.
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Tayler Barakat is a Mystic who has studied Astrology for over a decade. She does intuitive astrology and tarot readings for people all over the world, and her work focuses on healing and empowering individuals. Follow her on Instagram @taylerbarakat_ and check out her website www.listentothevirgo.com.
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Listen, I don't know about y'all, but if there is one thing that the past several months have taught me, it's to embrace the space that is all mine that I have total control of—my house.
While I have always been pretty domesticated in the sense of wanting my place to feel as warm and inviting as possible, lately, I've been intentionally investing in the rooms of my home so that they evoke intense feelings of peace, tranquility, and calm. Basically, every time I walk into my front door, I want to be able to exhale, whether I go into my living room, kitchen, bedroom, or even my bathroom.
A part of the reason why this is so important to me is that I have worked from home for years now. Yet whether or not that is your personal testimony, I want to take out some time to encourage you to do all that you can to make your weekend hours at your own house feel as much of an oasis as possible. After all, an oasis is the perfect word for what most of us need right through here, don't you think?
Oasis: something serving as a refuge, relief, or pleasant change from what is usual, annoying, difficult, etc.
If this is exactly what you want, but you need a little help finding some inspiration, I've got 15 tips to help get you started. Ready?
1. Invest in Some Greenery
There are a few awesome reasons to have plants in various rooms of your home. They're proven to be able to help to improve your mood, make you more creative, and decrease your stress levels. Growing up, there were quite a few plants in my house, but I must admit that I like my place to be on the darker side, so I don't have any around at present. What I do have is a huge faux tree in one of my rooms, and I adore it to no end.
So, whether it's the real deal (which can also decrease indoor humidity and noise levels) or something that's just for show (click here for some of the best fake greenery around), add some plants to your place. It will definitely—and immediately—create an oasis effect.
2. Make Your Own Scented Candles
Personally, I don't know anyone who isn't close to being totally in love with candles, especially if they're scented. If you happen to be one of them but you've never contemplated the benefits that come from lighting a few of 'em up, candles provide a calming effect. Based on the scent that you choose, they can also appeal to your sense of smell and put you into a better mood. Plus, candles are a wonderful complement if you're someone who likes to meditate, pray, or journal. And, if your oasis is going to consist of a partner being in your space, candles are mad romantic too.
Thing is, candles aren't always or necessarily the cheapest things on the planet. So, if your budget is super tight, something that you might want to do is make some of your own. It might sound like quite the feat at first, but they're actually easier to make than you might think. You can get a thorough walk-through by checking out this article right here.
3. Get Some Big Throw Pillows
Other than the pillows that you've got on your bed, how many other ones do you own? Something that I dig about big throw pillows is that they immediately make a room look warmer and more appealing. Plus, there's nothing more comfortable than putting a couple of them on the floor and lying on them while listening to some music or watching a movie. As a bonus, many throw pillows are pretty inexpensive.
You can find them everywhere, from Target and Walmart to Big Lots and Bed Bath & Beyond (Apartment Therapy did a feature on where to get some higher-end ones; you can check it out here).
4. Switch Up Your Wall Art
I'm not sure what makes us think that just because we've hung up a particular picture, we can't switch it out with something else. By rotating your wall art, based on your particular mood or even season of the year, not only is it a simple way to avoid getting bored with your décor, but it can totally shift the energy of any given room in your house.
If you want some one-of-a-kind pieces, I've found some really unique and affordable prints on Etsy. Just go to the site and put whatever your favorite kind of art is in the search field.
5. Use Natural Light As Much As Possible
There are a few reasons to make the most of natural light. On the financial tip, it's cheaper than relying on your overhead lights and lamps. Also, natural lighting keeps seasonal depression at bay, helps you to get more vitamin D into your system, and can improve your quality of sleep as well.
If you're someone who is hesitant to open your window treatments up because you're worried that someone can peek in to see what you're up to, there is something called mirror window film that you can apply to your windows. It's cool because it makes it possible for you to look out of your windows while preventing others from being able to look inside of 'em.
Just know that this is designed to work during the day, not at night (as far as looking outside from indoors). Anyway, you can find rolls of the film at a pretty reasonable price at your local home improvement stores.
6. Add More Neutral Hues
If you speak with interior decorators, many of them will say that nothing welcomes the feeling of calm and tranquility quite like neutral colors do. For the record, the four basic hues of neutral are white (which represents purity and cleanliness), black (which represents sophistication and affluence), grey (which represents maturity and reliability) and brown (which represents authenticity and warmth); however, "near neutrals" (which are lighter or darker versions of the four) are great too.
Speaking of colors that are wonderful for creating an oasis-like feeling, pale pastels can also provide a feeling of serenity.
7. Cop Some Seasonal Blankets
I think one of the best things that I ever did to pamper myself was to purchase several throw blankets. At this point, I believe I've got around 10 of 'em. I just like stringing some along my loveseat and ottomans, so that I can curl up in one at any given moment while I'm chillin' in pretty much any room of my house. Just make sure to get the ones that match the season you're in. Cotton and fleece are ideal for spring and summer, while wool, cable knit, and cashmere are more ideal for the fall and wintertime.
8. Take a Milk Bath
The reason why I wrote the article, "Did You Know There's A Right & A Wrong Way To Take A Bath?" around this time last year is because the reality is, not all baths are created equal. The reason why I also wrote, "Make 'National Bathtub Party Day' Your Favorite Day Of The Year" (which rolls around at the top of every December, by the way) is because soaking in your tub is one of the most cost-effective yet also luxurious ways to pamper yourself. If you opt for taking a milk bath from time to time, depending on the kind of milk that you choose, it can perform mini miracles for your overall health and well-being.
Coconut milk and buttermilk contain lauric acid, which supports the skin and the production of collagen. Oat milk soothes dry skin and eczema-related symptoms. Goat milk helps to gently remove dead skin cells. Plus, all of these milks will moisturize your skin in a way that is simply incomparable. Just pour two cups of your preferred milk under warm running water. Then add 1/3 cup of your favorite carrier oil (like coconut oil, grapeseed oil, sweet almond oil, jojoba oil, or avocado oil) and a few drops of your preferred essential oil to provide an aromatherapy effect. I promise that you will struggle with getting out of your bathtub once you set the stage with all of this holistic healing stuff.
9. Create Your Own Massage Oil
In a perfect world, we'd all have a man who lived to give us massages on demand. But if that's not your personal testimony (mine either, chile), that doesn't mean that you have to deprive yourself. Self-given scalp massages are divine. So is rubbing your feet while you're watching your favorite show on Netflix, Hulu, UMC or a free streaming site Tubi. Just make sure you pamper your scalp or skin with an oil. Warming up something like olive, avocado or Jamaican black castor oil is good for your scalp. As far as your skin is concerned, why not make a divinely scented one? I actually happened upon a site that lists a whopping 22 different DIY massage oil recipes. You can check it out here.
10. Play Some ASMR or Soothing Music
The reason why there are articles on this platform like "Before You Pull Out Your Playlist, This Is How Music Affects Your Sex Life" is because there's no way around the fact that music is powerful—and powerfully influential. From a scientific standpoint, music is proven to do everything from slow down your breathing and heart rate and reduce stress and anxiety to relieve muscle tension and trigger the production of serotonin so that you're calmer and are able to sleep more soundly.
As far as ASMR goes, while it's only been close to a couple of years now, it has gotten to the point where I never turn in for the night without some rain or ocean waves playing in the background. There is an article I once read that said that ASMR actually has the ability to produce "brain orgasms" from a physiological standpoint. So, if you wish you could be at a beach house, trapped indoors on a rainy day, or could hike through a tropical rainforest, hopping on over to YouTube and putting in your favorite nature sounds can be almost just like being there.
11. Sign Up for a Wine Subscription
If there is one thing that gets y'all super hype on this platform, it's wine! I ain't mad about it either because wine is an alcoholic drink that has a significant amount of health benefits; especially if it's red wine. Red wine is scientifically proven to contain antioxidants known as polyphenols that will help to keep your heart healthy, the plant compound resveratrol that helps to lower your blood pressure and improve your cognitive functions, and other properties that assist in lowering depression-related symptoms. Wine also has nutrients that support you having stronger immunity and glowing skin. You can always run up to your closest liquor or even grocery store to get your favorite bottle. Or, if you're like me and you prefer to be indoors as much as possible on the weekends, another option is to join a wine club or subscription box service. You can find over 20 of the best ones by going here.
12. Order Some Takeout
Eating out isn't always the cheapest thing, especially if you're ordering food to be delivered. I'll give you that. But if you want to support local eateries in your area and enjoy a good meal without having to prepare it, that is always an option that you can take advantage of. If you'd prefer to help out a Black-owned restaurant specifically, Eat Okra is a new app that features those in your local area.
13. Or, Eat Some Calm and Comforting Foods
Really. What's the point in cultivating the perfect ambiance if you're gonna be a nervous wreck either way? Sometimes, in the effort to find a little peace and tranquility, we mess up by chowing down on foods that ultimately cause us to climb the walls (umm, like sugar). Certain foods that promote a sense of harmony are featured in the article on our site, "8 Foods That Will Keep You Cool, Calm & Totally Relaxed". Some other foods that didn't make the list, that are both calming and comforting, include homemade soup, sautéed spinach, avocado toast, grilled salmon, and turkey melts.
14. Put Your Phone on Vibrate
Tell me something. If you were on vacation right now, at your favorite spot, would you have your phone with you, 24/7? Unless you're a parent and your kids aren't with you, if your answer is "yes", please check out "8 Solid Reasons To Put. Your Phone. Down." We've got voicemails on our phone for a reason; one of them is so that we can have moments when we're not constantly checking social media notifications or even chatting back and forth with other people.
If you want to create a sense of calm and serenity on your weekends, put your phone on a charger in another room. Whatever is awaiting you on it…it can wait. It really can.
15. Sleep In
While recently checking out a pretty extensive sleep survey, I noticed that two-thirds of Americans claim to not sleep well during the week. That's a lot of people. If you're one of them, why not use the weekend to get some extra rest in? For the record, there really is no such thing as "catching up on your sleep," but being able to have a couple of days when you don't have to be a slave to your alarm clock—that can be super refreshing and a perfect way to recharge for Monday.
So, definitely make it a point to either go to bed earlier or to stay in bed a little longer on the weekends.
Get some new bedding. Sprinkle some lavender essential oil on your sheets (lavender oil is a natural de-stressor). Drink a little tart cherry juice (the melatonin in it will have you out like a light!). Sleep is a very simple way to get the peace that you've been looking for while you're in the oasis atmosphere that you created for yourself. Make sure that you get some this weekend, aight?
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Originally published on September 12, 2020