If you find yourself constantly feeling discouraged, unable to commit to your goals or see things through, then you may be self-sabotaging. Sometimes we can get in our own way without even realizing that the root of some of our issues is our mindset. When Girlfriends hit Netflix, one thing I just couldn't get over was the self-sabotaging traits Joan portrayed. I felt that she was more than capable and deserving of having a successful career and marriage. Unfortunately, she got in her own way a lot, and, honestly, a lot of us do the same thing.
I don't want this article to trigger you, instead, let this be a self-reflection because we all have exhibited some self-sabotaging behaviors in our lives. Self-sabotaging can be caused by a number of things like low self-esteem, a desire to gain a sense of control, a result of anxiety, and just not even realizing the things we do and say to ourselves. Recently, I saw a post on Twitter by ThirdEyeLove which laid out traits of a self-sabotager and how she overcame it. Per that thread, here are signs that you are actually self-sabotaging yourself.
Not Asking For Help
GiphyAsking for help is not easy but neither is trying to do everything by yourself. The stress of finishing school, elevating in your career, or starting a business is stressful in itself, so adding all the burden to yourself is a surefire way to feel defeated and discouraged.
Remember asking for help doesn't make you weak, it actually makes you more aware and efficient. You are able to acknowledge what you need and find resources that can help you achieve your goals, in fact, it may also help you build a community. For me, I used to hate asking for help because of how people made me feel about it. But, it's also important to remember it's normal, and if you find someone along the way that isn't willing to help in your time of need, there are so many other people and resources that will.
Rejecting Praise/Not Giving Yourself Praise
GiphyI personally struggle with accepting and giving myself praise. Sometimes I get so in my head about where I want to be that I can't accept people congratulating me or acknowledge it myself. Hella self-sabotaging!
We have to celebrate small wins and allow people to celebrate us too. Don't feel guilty about enjoying the fruits of your labor and don't ignore how far you have come. It becomes harder to keep going if you don't accept the work you've put in or at least allow people to appreciate the things you do and have to offer in the present. The next time someone praises you or your work, accept it and express gratitude because it's hard to see your growth if you keep overlooking it.
Isolating Yourself
GiphyThis is probably one of the most dangerous self-sabotaging traits. When you isolate yourself, you tend to distance yourself from friends and family, not leave the house, become unmotivated, and you're just stuck feeling hopeless. Sometimes that feeling can go on for days, weeks, and even months. You're no longer connected to anything other than those feelings and it can feel like things are getting darker and darker. Don't get me wrong, it's completely fine to take your space, but committing to complete isolation can be mentally, emotionally, and physically damaging.
Saying "Yes" To Everything
GiphySaying "yes" to everything, especially the things you don't want to do can be draining. Most of us want to please people and help the people around us which is amazing, but not if it costs you your sanity and the way you are able to show up for yourself. If you have people in your life who like to take and take and take, then you know what I'm talking about.
Constantly saying "yes" to everything can cause burnout. The energy (or lack thereof) will show up in your day-to-day tasks. I'm not saying to never say "yes", but practice balance. Don't just be a people-pleaser, be a you-pleaser!
Putting Your Needs On Hold
GiphyPutting your own needs on hold is a self-sabotaging behavior that piggybacks off of saying "yes" to everything. You can also be self-sabotaging yourself because you're putting your needs last. Need is defined as a requirement and an obligation. We need water, we need food, we need shelter -- those are the basics to live so we make sure we have those things in place. So why should your needs be treated any differently in any other area of your life?
It's easy for things to fall through the cracks but the longer you put your needs on the back-burner or ignore it, the more unfulfilled, lost, or hopeless you'll feel. The more you neglect your needs, the more this becomes a habit. Don't forget that you are special too!
You deserve the same amount of love, effort, and commitment that you work hard to give other people.
You're Procrastinating
GiphyWe all have been guilty of procrastinating at some point or another. Sometimes I think we procrastinate because we believe we aren't ready, we're fearful, or we have more time than we think. Procrastination, if done too much, can be sabotaging and can destroy long-standing goals, commitments, and dreams.
The more you procrastinate, the more time you waste, and the harder it is to reach your goals. I'm not going to lie and act like procrastination is an easy fix because it's not. In order to kick procrastination, you have to change your mindset, set realistic deadlines that include time for you to recharge, and remember that you are worthy of the things you set out to work for.
Trying To Be Perfect
GiphyPerfectionism is another dream killer. How many times have you waited to do or share something because it wasn't 'perfect'? We put so much pressure on ourselves to have things be the best, but what if we just showed up as ourselves?
We're humans, we make mistakes but we also grow and get better. Embracing the process and who we are is very important when it comes to this form of self-sabotage.
Striving for perfectionism not only causes you to be hard on yourself but it also prevents you from completing tasks or projects, owning your mistakes and flaws, facing your reality, and ultimately results in a lack of fulfillment. What makes this extremely self-sabotaging is that we put these pressures on ourselves despite knowing perfection is unattainable. Ease up and give yourself the grace of being human.
Negative Self-Talk
GiphyNegative self-talk is something we all fall victim to. The quote, "The words you speak become the house you live in" is nothing but facts. What you say becomes a self-fulfilling prophecy so when you think you can't do things or that you aren't good enough, you'll believe it's true. Eventually, you'll start feeling unmotivated, hopeless, and feel like you aren't enough. Imagine waking up every morning and saying you'll never reach your goals.
Positive affirmations are very powerful and key to manifesting the life you hope to lead. Instead of speaking about yourself or your life negatively, talking positively to and about yourself can make a huge difference when it comes to tackling new events/situations, boosting confidence/self-esteem, and being able to face each day.
The first step to starting anything is believing you can.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Shutterstock
- 10 Signs You're Standing In Your Own Way - xoNecole: Women's ... ›
- 4 Steps To Release Self-Doubt - xoNecole: Women's Interest, Love ... ›
- 6 Signs You're Self-Sabotaging Your Relationship - xoNecole ... ›
- 5 Ways To Stop Self-Sabotaging Yourself - xoNecole: Women's ... ›
- Try This When You're Disappointed In Yourself - xoNecole: Women's Interest, Love, Wellness, Beauty ›
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
