The end of the year is usually about closure, but with the dance of the stars happening, there is a sense of a fresh start happening now as well. On December 1, Mercury enters the earth sign Capricorn, and it’s about grounding yourself in the growth and perspective that has been gained this year. Mercury in Capricorn is practical, but it also believes in the best of the best, signifying a time of standing your ground in the things you want and believe in right now.
Venus moves into Scorpio on December 4, and Venus in Scorpio makes love more intimate, passionate, and intense. Venus will be in Scorpio until December 29, and it’s about overcoming fears in love, allowing more intimacy and connection with one another, and not being afraid to take some risks if it means following your heart and giving your emotions a voice. Neptune goes direct in Pisces on December 6, after being retrograde since June, and this will allow emotions, creative ventures, and spirituality to become clearer and easier to grasp for the collective.
Neptune in Pisces brings emotions to the surface, and it also brings things into perspective, especially how important having faith in yourself is.
What December 2023 Has In Store For Your Zodiac Sign
On December 12, there is a New Moon in Sagittarius aligning with the sun, and this New Moon is an expansive, fortunate, and inspiring one. This is a good time of the month to set your intentions for your future, to think big, and to go big. The following day, on December 13, Mercury officially goes retrograde in Capricorn, and this is the last Mercury retrograde of the year. This Mercury retrograde is about taking things slow, not rushing your process, and focusing on where you want to build for yourself financially. Mercury will be Retrograde in Capricorn until December 23, when it finishes its retrograde motion in Sagittarius until January 1, 2024. Mercury retrograde in Sag for a week is allowing you to see the full picture.
Capricorn season begins on December 21, and this is the type of stable and grounding energy we need as the year comes to a close. On December 26, there is a Full Moon in Cancer, and finding your balance between love and practicality is needed.
This Full Moon is the Cold Moon of the year, and emotions are high as renewal and reflection come into play as the year ends. Before the end of the month, both Chiron and Jupiter go direct, allowing spontaneity, abundance, healing, and opportunity to take place. This year has been heavy, and by the end of December, there is a chance to take a deep breath of relief.
ARIES
This month is all about your healing journey, Aries. You have been through significant ups and downs this year, and it’s all coming together to create a fresh start for you. Your wisdom has grown, your mind has seen what it needed to see, and you are ready to use what you now know to move forward. The New Moon happening this month will be in your 9th house of the mind, and mid-December is a good time to plant the seeds for where you want to illuminate your mind.
Mercury goes retrograde this month, and for you, this retrograde will be occurring in an area of your chart having to do with your career. With Mercury retro here, it’s best to use the rest of the year to rest, gain clarity, and take your wins with the losses. The most significant transit for you happening this month is Chrion going direct in your sign on December 26, after being retrograde since July of this year. Now that Chiron is direct in Aries, your healing, your wounds, and your growth are finally getting the recognition and support they need.
Kyra Jay for xoNecoleTAURUS
December is a month of tapping into your inner abundance, Taurus. This is a fortuitous month for you, and some pleasant surprises and developments are in store for you. Financially, you are seeing previous plans and efforts come to fruition, and your financial status is developing. With Venus entering Scorpio at the beginning of the month and entering your 7th house of love, you are not only benefiting financially this month, but your relationships and love life are also experiencing a boost of positive energy thanks to Venus.
With Mercury going retrograde in an area of your chart having to do with travel, the higher mind, and adventure, December is not the best month for travel plans, and it’s best to stick to your safe places as the year comes to a close. The good news, however, is that Jupiter goes direct in your sign on Dec. 30, after being in retrograde for the past three months. With Jupiter, the planet of blessings, now direct and in your sign until May 2024, you are moving into some of the luckiest months in your life in over a decade.
Kyra Jay for xoNecoleGEMINI
This month is all about balance and living in harmony, Gemini. You are flowing well with the energy of the month, and there is a lot to be grateful for and a lot of people who are grateful for you. This is a powerful month for manifesting your dreams, and you are exactly where you need to be right now. Although Mercury, your ruling planet, will be going retrograde this month, it’s happening in an area of your chart that is allowing you to heal and move on for good on things that have been feeling restrictive and limiting for you. You are finding your power.
The New Moon of the month is happening on Dec. 12, and it’s occurring in your sister sign, Sagittarius. With a New Moon in your opposite sign, it’s hitting close to home when it comes to your love life, and you are seeing new beginnings romantically this month. On Dec. 26, the Full Moon comes to fruition, and this Full Moon is closing a chapter when it comes to your financial world, and you are getting a return on the investments you have been making this year.
Overall, December is a month of giving and receiving freely, and finding your synergy through the life changes you are moving through.
Kyra Jay for xoNecoleCANCER
December is all about your vision, Cancer. You are feeling inspired this month, and are meeting the universe halfway. You have been putting the pieces of the puzzle together in your life, and are finding that one good thing is leading into another. With Venus moving into your 5th house of happiness and romance at the beginning of the month, you have this good energy with you throughout December. This is free-spirit energy that you are tapping into this month, and you are taking some brave steps forward.
On Dec. 13, Mercury goes retrograde in your opposite sign, Capricorn, and your relationships are the focus right now. This isn’t the best time to start a new relationship, but it is a good time to go over your strengths and weaknesses in love, and where you can tap into more of your inner power here. The Full Moon of the month will be in your sign on Dec. 26, and this is the Cold Moon of the year. The end of December for you is about letting go and releasing the weight that has been on your shoulders so that you can move forward into the abundance that awaits next year with more freedom.
Kyra Jay for xoNecoleLEO
This is a passionate and exciting month for you, Leo. Although you are starting anew in many ways this month, you still need some time to think things through and come up with the best plan for yourself. With Mercury going retrograde in your 6th house this month, taking care of your mind, body, and soul is key to getting through the rest of this year, and health matters should be taken more seriously right now. Overall, however, your creativity is inspiring, and you are focused on where your passions are right now.
The Full Moon happening at the end of the month is occurring in your 12th house of closure and healing, and you are leaving the year in quiet contemplation. Endings are presenting themselves, but don’t get so caught up in what’s leaving your life that you miss what is entering. As December ends, Chiron goes direct in Aries, and this is good news for your travel plans, for checking off things on your bucket list, and for pursuing interests of the mind.
Kyra Jay for xoNecoleVIRGO
Happy outcomes are in store for you as the year comes to a close, Virgo. This year has been a full circle moment for you, and through the growth and change that has taken place, you find yourself now in a better position than when you began the year. December is all about claiming your peace and your power, and about living in your happiness. The month begins with Venus moving into your 3rd house of communication, and this is a good month to get the recognition and reinforcements that you have been looking for, and for having life-changing conversations with others.
Neptune goes direct in your 7th house of love on Dec. 6, after being retrograde here since June of this year, and your relationships become clearer to you now. Neptune in the 7th house makes love dreamy and allows you to explore the magic in your love life altogether. Your ruling planet, Mercury, goes retrograde on the 13th and will be retrograde in another love area of your chart. For you, this means defining and redefining your sense of happiness and love until it fits into who you are and where you see yourself.
Kyra Jay for xoNecoleLIBRA
December is all about trusting your instincts, Libra. If something feels off - it probably is. Remember that this month, as you open new doors and close old ones, and focus on your intentions right now. This month may feel longer to you than it is, as you are moving through a long journey of clarity that has been much needed. With Venus moving into your 2nd house of income and values at the beginning of the month, you are thinking about your priorities right now, what is worth your time and energy, and what is more draining than fulfilling both financially and emotionally.
Confidence is everything as you move through December, and you are being guided to tap into yours, as well as into your divine intuition. The New Moon on the 12th of the month is helping you clear the air, and you are getting the answers you have been looking for. With Mercury going retrograde on Dec. 13 in an area of your chart having to do with stability and the home, you could be moving through some changes with family and home life as the year ends, and foundations are shifting so that stronger ones can be built.
Kyra Jay for xoNecoleSCORPIO
December is about perspective, Scorpio, and you are getting the chance to see yours in a new light. There is an opening coming into your life this month, but it may take some effort on your part to notice these new doors that are opening and the support that is there for you. You could be traveling this month, and this energy is helping you open your eyes to the gifts that are surrounding you. Venus enters your sign on Dec. 4 where she will be until Dec. 29, and love is moving into your life in a new and powerful way.
The New Moon of the month is happening in your 2nd house of income, and this is a good time of the month to set your intentions for your finances, investments, and self-confidence. It’s not just about wanting right now, it’s about believing that what you want is already yours and that you are worthy of it. Before the month ends, Jupiter goes direct in your 7th house of love, and any challenges you have been moving through romantically or financially over the past couple of months are that of the past as you enter 2024 with more space within to love and experience blessings here.
Kyra Jay for xoNecoleSAGITTARIUS
December begins in Sagittarius Season, and you are taking in all that has occurred for you, not just this season but this year in general. This year has been a little heavier for you, and by the time December hits, you are ready to take it slow, ease into the new year, and give yourself time to accept and learn from what’s happened this year. With Venus in your 12th house for most of this month, before it enters your sign, you are truly moving through a time of healing the heart, closing the door on the past, and experiencing enlightenment in your life.
Mercury goes retrograde in Capricorn this month on the 13th and moves into your sign on the 23rd. With Mercury retrograde in your sign, you need some time to develop your plans and to see them through, and you are the only one who can give yourself that time right now. Before the month ends, Venus enters your sign, and you get to move into 2024 with love on your side and with more positive energy flowing through your life and your heart.
Kyra Jay for xoNecoleCAPRICORN
Dreams are coming true for you in December, and this month is all about believing in a miracle because you deserve one Capricorn. Support is in your life in all areas, and you get to experience how good life can get when you get out of your own way and allow the blessings to enter. Mercury moves into your sign on Dec. 1, right as the month begins, and then goes retrograde here for ten days starting Dec. 13. Mercury retrograde in your sign isn’t necessarily what you want to see as the year ends, yet you will find that this one is more so empowering rather than hindering.
Capricorn season officially begins on Dec. 21, and it’s your time to shine, beautiful. Capricorn season for you this year is a chance at a fresh start, and it’s here to remind you just how worthy you are of all that you have been seeking. There is true beauty in your life this month, and it’s coming from within you. On Dec. 26, the Full Moon occurs in your opposite sign, and you get to see love come full circle, and as the hope that you have had here, leads you to victory.
Kyra Jay for xoNecoleAQUARIUS
December is a month of growth, Aquarius. You are financially experiencing significant gains this month, and you are also being seen as the valuable, intelligent, and talented being that you are. Although responsibilities seem to be piling up as opportunities do, you have the energy and skills to see them through. On Dec. 12, there is a New Moon in your 11th house of hopes and dreams, and this is a good time for seeing your manifestations appear and for feeling closer to your community and friendships along the way.
Mercury goes retrograde in your house of closure this month, and you are ridding yourself of any negative belief systems that have been keeping you away from experiencing personal abundance. Remember that healing can take you places that regret can’t, and give yourself more grace during this time. The Full Moon of the month happens on Dec. 26, and this Full Moon is giving you clarity on your work life, health, and daily routine and allowing you to see the outcomes of what has been working for you.
Kyra Jay for xoNecole
PISCES
This month is moving fast for you, Pisces. There is so much to do, to be, and to learn, and you are doing it all happily. This is a month of opportunity for you, and a month where one thing falls into place beautifully after the other. The most significant transit that is happening for you in December, is Neptune moving direct in your sign after being retrograde for the past six months. Now that Neptune is direct, you can see yourself, your gifts, and your inner power more clearly.
Mercury goes retrograde in an area of your chart having to do with manifestation, and patience is needed as you allow your intentions to come into full bloom. The key this month is to not rush things, and rather to enjoy the pace that life is taking you on right now, trusting that it’s all happening exactly how it is supposed to. Jupiter goes direct on the 30th before the year ends, and for you, this means less confusion and misunderstandings in your life, and more support and open communication.
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- Here's What Saturn In Pisces Has In Store For Your Zodiac Sign ›
- 12 Mantras To Cultivate 2023 Energy For The Year Ahead ›
- Fall Equinox: How To Make The Fall Your Season, According To Your Sign ›
- What Your Zodiac Sign Says About Your Work Ethic ›
- January 2024 Horoscopes, Predictions Every Zodiac Sign - xoNecole ›
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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