Earlier today, I was talking to one of my closest male friends about some closure that he got with a particular woman in his life. She was someone he had met online and, although they were digging each other, she actually liked him more than he liked her. "Liked" in the sense that she wanted to move forward with the potential of it turning into something more serious and lasting, while my friend was fine leaving things casual. When he told me that she called him to let him know that she had met someone else who was on the same page with her and so she thought it would be best that she and my friend cool things off out of respect for what she was building with someone else, I appreciated my friend's response. He said, "Man, that made me respect her so much because a lot of women play games out here. She was direct, it was a 'clean close' and that makes me open to always staying in touch, no matter what."
What stood out to me about what he said was the term "clean close". I like how that phrase sounds because, at the end of the day, that's what I think closure should be about. At the end of the day, it's about two people getting the clarity that they need, so that they both can move forward with as much peace—especially internal peace—as possible. Because when there is peace, there is healing and when there is healing, you can get on with your life in a holistically healthy way.
Although I know that closure typically comes up as it relates to romantic relationships, I can tell you from very up close and personal experience that it can benefit you to get closure from any type of relational dynamic that has affected you to the point where not making peace could hold you back on some level. I've needed to get closure with friends, co-workers and even certain clients before. If you can relate and you'd like to know how I did it, it was by asking myself the following six questions — then not letting up (on myself) until I got the answers.
1.What Caused “the Break-Up” in the First Place?
There was someone in my life who had been in my world for years. She had also been taking advantage of me for all of that time. I kept trying to make excuses for her until we hit the final straw. You never know who reads this platform so, in this particular case, I'll leave the details out, simply because they are super specific. What I will say is it was so passively-aggressively-disrespectful that it definitely brought us to the point of no return — not that I couldn't forgive her mind you (I don't think anyone deserves so much power that they can't be pardoned and released); just that we could never go back to the way things were…in hindsight, whatever that was.
And why bring up something if I'm just gonna be vague? Because the point here is, although we never had an official closure conversation, what did happen is I let her know that I wasn't thrilled with the state of our relationship and her random check-ins as if everything was fine, even though I said it wasn't, weren't going to work anymore. I never heard from her following that. One time I did run into her and we had casual conversation (I'm not gonna fight someone in a store…LOL). Yet the fact that she wasn't like, "Hey. What's going on with us?" let me know that she never really valued the friendship in the first place — because again, I had alerted her, more than once, that we weren't good (by the way, the reason why I didn't bring up the particulars is because, as a friend, I was trying to give her some space to work through some other issues that I knew she had going on at the time) and she did…nothing. A couple of years later…still nothing.
You know, I once heard someone say that some people will stop speaking to you, simply because they don't want to give you the apology that you are owed. Lawd, lawd. In this particular instance, there was no need to get closure because I'm actually more at peace with no longer participating in a relationship that was so disrespectful to me, my needs and my feelings.
So yep, if there is someone who you feel like you need to get closure with, first reflect on how the two of you got to where you are to begin with. Would a conversation actually hurt or help? Not so much them (because they have to figure that out on their own) — you.
2.Is There Anything Left That Needs to Be Said? If So, Why?
Some things literally kind of fade to black. There's no real fall out, devastation or drama. You just look up and daily interaction turns into weekly…then monthly…then annual ones. To be honest with you, if you're nodding your head while reading this point, the person you're thinking about probably isn't a significant other, close friend or anything serious. It's just someone you were cool with. For those kinds of situations, what's left to say? No biggie, right?
Then there are those like a luncheon that I went on, not too long ago. A guy, who I've known for a long time and have had a very unique dynamic with, took me out to share some big decisions that he's about to make. It was closure in a way because the new phases that he's about to enter into means that we don't need to be as close as we once were, for either of our sakes. And so, we both needed to discuss how our relationship influenced both of us to get to where we are and what our expectations would be moving forward. Had we not had that conversation and I had gotten blindsided with his news or one or both of us made assumptions about what our dynamic needed to be like in the future, it could've turned into a hot ass mess. Neither of us wanted that.
So yeah, that's my next suggestion. When it comes to desiring closure, oftentimes it's because one or both people either need clarity or want to get some additional things off of their chest — so that there is no drama, confusion or resentment in the days, weeks or even months up the road.
Now, what I will say about this particular point is some folks don't want closure. They just want to find a way to keep someone else in something that they no longer want to be in. Because of that, they will keep trying to have conversations to rehearse the same points over and over again. That is not what I'm talking about here. What I mean is, if you're genuinely clueless on a matter and/or you feel like if you keep suppressing something and you know that ignoring it is going to affect/infect you later on, those are the things that do need to be expressed. Because things that are left unsaid can mentally and emotionally alter us, if we're not careful.
3.At This Stage in Your Life, Do You NEED or Just MISS the Relationship?
Back when I went on my "get your heart pieces back" tour (check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour") in (wow) 2015, there was one guy in particular who, I won't lie — it felt good to reconnect with. That's because we've always had a very special connection (didn't hurt that he's fine as all get out and our past sex life was completely off of the charts as well). Even within that first eight-hour discussion in over, shoot, 15 years, while there was still a strong chemistry between us, it was evident that a lot of life had happened since we last spoke. After several weeks, I sent him an email and basically said, "It was good to reconnect. It's good that we can be peaceful in each other's presence. And it's good to really let it all go." I haven't heard from or spoken to him since.
Back when he earned the title in my life of "the one who got away", there was always a part of me who felt like I needed to find him and keep him around…because I needed him. After getting the closure that I was longing for (I kinda think he needed to do it as well because there was a lot that he got off of his chest that I did not know as far as how he processed me and our journey), I realized that I missed him more than needed it.
Another good example of this is, I recently watched a rerun of A Different World where Whitley's ex Julian came into town. He took her to an expensive restaurant to tell her that he was engaged to someone else. Dwayne wasn't thrilled about her going. Whitley was jealous that Julian had moved on for a moment (even though she was the one who had broken up with him). And then, something dawned on her — although Whitley was a pretty materialistic person and was somewhat envious of the life that Julian's fiancée, Shelby was about to have, Whitley didn't need Julian anymore. She just missed certain aspects of the relationship.
Let's look at this from a professional angle. I once worked with a non-profit that paid fairly well, allowed me to travel and definitely provided a platform for me to share my gifts and abilities. Still, there were some things about how I was overlooked and underestimated, time and time again (race played a big part in it), that caused me to resign. Because I was a part of the organization for so long, sometimes I'm asked if I feel like I made the wrong decision. While there are certain things about the gig that I miss, I don't need it anymore. Once you realize that you are being short-changed and you stay anyway? You are letting people know that you are OK with being disrespected. That's not good.
That's why, on the topic of closure, another thing that I recommend you do is ask yourself if you feel like you need what someone once brought into your life still or are you simply missing certain aspects of it. If it's Door A, you probably need to have a conversation. If it's Door B, all chatting is going to do is keep you in that emotional space. Give time the chance to let you miss someone less and less. Until you wake up one day and realize that "missing" is all it was — no more. No less.
4.Is Constantly Mulling over Things Keeping You Stagnant?
Ready to put your big girl panties on? A harsh reality in life is there are gonna be some times when you don't get the closure that you're looking for, even if, on some level, you absolutely do deserve it. Sometimes your boss won't want to discuss why they didn't promote you. Sometimes a person you're dating (or even a friend) may ghost you. A lot of us have been completely abandoned before without much of an explanation at all. And while it's totally human and understandable to want to know why things went down the way that they did, the reality is, if folks were more respectful of others' feelings, there probably wouldn't be much of a need for this kind of article, right?
Whether you're an overthinker, a semi-control freak or merely someone who expects people to always treat you like you treat them, there's a pretty good chance that if you didn't get the closure that you longed for — and quite possibly may even deserve — you will find yourself in a hamster wheel of questions that can really keep you from making any personal progress.
So, what's the hack to break out of feeling trapped by a lack of closure? Accept that if someone really cared about you and honored what you brought to their life — whether it was personally or professionally — they would want to make sure that things were as clear as possible so that, again, there was mutual peace. And if someone doesn't feel this way about you, you've actually got your closure because there's nothing else that needs to be said. It's time to release it and put steps towards really moving on.
As a marriage life coach, there are some people who are very much so stuck in their divorce. They keep talking about what their former spouse should have done instead of accepting what they did (or didn't do). And it's got them so befuddled and or hurt and or bitter that you would think the divorce happened two days ago when sometimes, it's been years.
I wrote about a time when a close friend ghosted me. After almost two years of nothing, I wrote her. She was so patronizing and flippant that I had nothing else to question after her response. Yet you know what? Real talk? Because she had ghosted me and was apparently fine with that, we didn't really have anything to discuss anyway. I needed to quit pondering/overthinking so much so that I could get on with my life — and that included the people who cared about me in the present.
Going over things, over and over again, aren't going to change the facts. If you are so consumed with getting closure that it's preventing you from getting out of the past, embracing the people in your present and making plans for your future, a lack of closure isn't your problem. Choosing to allow it to hold you back is.
5.Will Closure Finally CLOSE “It”?
Now there's another side of closure that we need to broach; a side that doesn't get explored a lot and, if you're not careful, can end up giving you a lot more than what you ever bargained for. Suppose the closure that you're seeking has to do with a relationship or situationship from your past? One that has been so long ago, there isn't really much that needs to be said — you're just wondering about where the person is and what could have been. Chile, be careful of those. Thanks — or perhaps "no thanks" — to social media, sometimes our curiosity can get the better — or is it worse? — of us which can result in us looking for people, all in the name of so-called closure, that can end up opening things up all over again…when they shouldn't be.
Back to A Different World. The real fans know that "seeking closure" is what got Dwayne and Whitley to have sex, months after breaking up, and while she was seeing someone else. All it did was further complicate things between them. In real life, I've got a friend who, while married, had some questions for an ex — all it ultimately did was create an emotional affair and damn near a Lifetime-esque movie because while her ex was more than willing to reconnect, what he didn't tell her is he was engaged to someone else.
Moral to the story? Closure is supposed to close things. Some people manipulate the word in order to reconnect or reignite something. If what you want is another chance or if you're just being nosey — say that. Because if it's been quite some time, you've honestly been fine in your world and yet you're simply wanting to scratch some sort of itch — ask Whitley and my friend…sometimes you end up getting way more than what you've bargained for. In other words, sometimes your closure needs to come in the form of exhibiting self-control; the kind that will remind you to just leave well enough — alone.
6.Can You Get That Not Receiving Closure Is a Form of Closure?
Closure is about bringing something to an end. Closure is about shutting a door. Closure is about finding a conclusion. That said, while I know that some folks think that ghosting is an OK way to handle a relationship, I absolutely could not disagree more. I don't see what is respectful, mature or non-cowardly about taking that approach. After all, when a relationship — any kind of relationship — has ran its course, there's no way around the fact that since "it" started with two people, it should end with those two same people. Both need to get the questions, comments and concerns that they may have off of their chest. And so, if both folks have any kind of respect for what was once shared, closure should be a given.
That said, there are some people in this world who couldn't care less about handling things honorably. They have no kind of compassion, empathy or even basic-level decency to want to make sure that things end clean. And while you very well may deserve the closure that you seek, they may never give it to you. That sucks. That can be painful. And you know what? More times than not, it's such a high form of intentional disrespect that you honestly have the ending, shut door and conclusion that you need anyway because if they think so little of you and the relationship…what is there really to talk about? Their silence is their statement. And it's ringing loud and clear.
What you need to do is accept it and then take steps to heal (check out "Why You Need To Grieve Your Past Relationship" and "How To Heal From A Broken Friendship"). If that includes seeing a reputable coach, counselor or therapist, so be it.
I know. This was a long read. Yet since closure continues to be a hot-and-not-thoroughly-addressed topic for so many, I hope this all gave you a little more clarity if you need to "close some things" with someone. Because take it from me — it can be really difficult to start something new with someone unless you've ended things with someone else. Amen? Hallelujah, chile.
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- How To Get Closure With Your Ex - xoNecole: Women's Interest ... ›
- Is Closure Sex Good? Should I Have Sex With My Ex? - xoNecole ... ›
- Ask Ayana Iman: How Do I Find Closure After Being Ghosted? ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
'It's Not All In Your Head': How Four Black Women Finally Got The Answers They Needed About Fibroids
If someone had told me I’d be working toward my third fibroid surgery in less than six years, I would have had a hard time believing them. First, because obviously, no one wants to ever hear the word "surgery" (unless it’s cosmetic surgery you’re opting for). But the more significant reason is I’d never heard any of the women in my life talk about fibroids, so the idea of having all of the complex issues because of them, on top of surgeries, was truly a foreign concept.
After my doctor told me I’d need a second surgery in March of 2023—a hysteroscopic myomectomy—after bleeding every day for over six months, I was over it. Not just over the symptoms. But I was done feeling siloed on an island dealing with the pain, feeling tired all the time, and the heaviness of what felt like endless trips to the doctor for ultrasounds, blood transfusions, blood count checks, MRIs, etc.
I would try to explain what I was feeling, and my pain was written off because I guess period pain is just supposed to be normal. I’m here to tell you it is not. And because we’ve been conditioned to just deal, that’s the way things should stay. Yeah, no.
What is a hysteroscopic myomectomy? Hysteroscopic myomectomy is the most minimally invasive procedure to treat fibroids. A surgeon removes fibroids by inserting a hysteroscope into the uterine cavity through the vagina and cervix.
So, I wrote and directed an animated short film to bring educational and entertainment value to helping the world learn about fibroids. With $25,000 of my own money, I went forth and made the film titled Super High: A Period Piece. Now, it’s making its rounds on the festival circuit, even gaining entry into two Oscar-qualifying festivals: the Chicago International Film Festival and the New Orleans Film Festival. We even won Best Narrative Short at the Morehouse Human Rights Film Festival in Atlanta.
As I was venturing onto the festival circuit, my editor asked me to write a piece highlighting the experiences of Black women with fibroids. Initially, I planned to highlight up to 15 stories. However, as I started working on this story, I thought hearing the experiences more in-depth would be equally impactful. So, we chatted with four women about their fibroid journeys.
The one thing we all had in common, which made me sad but also made me feel seen, was that none of us knew much about them beforehand. However, our willingness to openly share our stories will hopefully change that for many women now and beyond.
Keep reading for four women’s stories about their journey with fibroids.
Rosco Spears, artist and creative director
Before your journey with fibroids, did you know much about them?
Before my journey with fibroids, I didn't know much about them. I'd never heard of fibroids until women around me started getting diagnosed. I was dealing with heavy, painful periods long before I was privy to any of these diagnoses.
Shortly before I was officially diagnosed with having fibroids (2012), I learned that my sister and other women in my family also had fibroids. As I've grown older, I've learned that my three sisters, many cousins, aunts, etc, have also had fibroids. It's simply an issue that was never discussed.
How did you find out you had fibroids?
I found out that I had fibroids while living in NYC. I was fed up with the pain and discomfort from my period, so I shopped around until I got an answer that I thought made sense. I met a wonderful woman doctor who finally diagnosed me, and she offered me several options for easing the discomfort. During this time, I would often bleed between periods.
In 2013, one of my "in-between" moments was more than the spotting that I was used to, so I took myself to the emergency [room]. I learned that my hemoglobin [levels] were at seven, and the doctors wouldn't let me leave the hospital without getting a blood transfusion. They also highly recommended that I get surgery to remove the fibroids. Once I officially got the diagnosis, it was scary, but it also felt amazing to know that I could begin planning a path forward.
What are hemoglobin levels? To ensure adequate tissue oxygenation—a very important complex dance between the lungs, blood, and cardiovascular system—a sufficient hemoglobin level has to be maintained. The normal Hb level for women is 12 to 16 g/dl. Low hemoglobin levels mean your body isn’t getting enough oxygen, which is why you feel very tired and weak.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I've had two abdominal myomectomies, one in 2013 (16 fibroids were removed) and another in 2020 (51 fibroids were removed). I was nervous about the idea of being cut open during the myomectomy, but I didn't think that the outcome could be any worse than the pain that I was already dealing with. Both surgeries went just as planned (aside from the 2nd surgery being rescheduled due to COVID-19), and my recovery from both was amazing.
In 2013, I was a bit unhinged. I went location scouting for a photo shoot for The Lip Bar three days after I got home from the hospital. My family was very upset, but I honestly felt fine. I had some abdominal pain, but within two weeks, I was back in the studio on my feet all day. After my second surgery, the plan was to try and have a child shortly after recovery. I took my time with healing and did things according to the book.
What is a myomectomy? A myomectomy is surgery to remove uterine fibroids. There are several types of myomectomies, but the procedure you and your doctor decide is right for you will depend on factors like location, number, and size of your fibroids.
How did you feel post-treatment? How has getting treatment changed your quality of life?
I felt/feel amazing post-treatment! For about 2-3 years after both surgeries, my periods were much lighter, and the pain was light [and] much more bearable than it was with the fibroids. My quality of life is much different post-surgery.
There have been years [when] I simply did not have any energy while I was on my period. The most I could do was get up to go to the bathroom and get right back in bed. Or I'd have to carry a change of clothes with me when traveling to work because I couldn't afford to take off during my period, but I knew that at some point, I would bleed through everything. So, in that regard, life is beautiful. I'm no longer passing out, nor do I feel the need to bring an extra set of pants along on the ride.
While my quality of life has improved tremendously, I often joke and say that I have PTSD from having bad periods. What I mean is that I still check my pants often when I'm on my period. And I still get anxiety if I'm in public and I'm on day two or three of my period because who knows if it is just a little blood that I feel coming down or it's a huge clot that's going to ruin my pants. And I still know better than to try and wash my hair on my heavy days because there isn't enough energy to do both.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
You got this, sis! It's a difficult journey, but please seek advice from other women on the journey. If one doctor is not giving you sufficient information, find a new doctor. Make sure you're exploring all of the options for fibroid removal/shrinking treatments [because] it is not one size fits all. And take your iron supplements, boo.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
Oh God, if I could pay women to share their fibroid stories, I would. It's imperative that we talk with one another about our experiences in health. I shared my fibroid story years ago because I was so lost when I was on my journey. One of my sisters had the surgery before I did, but other than her, I didn't have anyone to talk to about fibroids.
I felt very alone, isolated, and somewhat embarrassed because it felt like this wasn't happening to anyone else around me. It makes a world of difference when you can talk with someone about an issue they are also facing. We will learn a lot more by discussing shared experiences—much of which you cannot learn from talking to your doctor or Google.
La-Anna Douglas, women’s advocate and motivational speaker
Before your journey with fibroids, did you know much about them?
Being someone who started my period at the age of 10, I was in the dark when it pertained to fibroids and other reproductive health issues. I had never heard of fibroids, and I didn’t know that the pain I was experiencing, along with fertility delays, was because of the fibroids sitting in between my two uteruses. The pelvic pain, excruciating periods, fatigue, and protruding belly to someone else would have been a dead giveaway. But I had no idea what was going on with my body. I also did not know of anyone in my family dealing with fibroids.
How did you find out you had fibroids?
I was diagnosed with fibroids by a reproductive endocrinologist [and] was finally properly diagnosed after suffering for 16 years. I finally found a doctor willing to listen to my concerns and, most of all, believed that I wasn’t making it up. She scheduled me for a thorough examination, and I was soon scheduled for laparoscopic surgery. I was diagnosed with three fibroids, endometriosis, and a uterus didelphys (two uteruses and two cervixes).
Uterus didelphys is a rare congenital condition where you're born with two uteruses. It's commonly called a double uterus.
Again, I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. I would have cramps for 3-4 days on my left side of my belly and then cramps for 3-4 days on my right. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus. When I heard all of the different diagnoses, I was angry, overwhelmed, scared, and confused. But the worst thing is that I was unprepared mentally and emotionally for the diagnosis and the journey ahead.
"I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus."
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I was told not to worry about removing the fibroids surgically after being diagnosed in my 20s back in 2008. But in 2020, during the pandemic, my pain started to escalate again. So, I was scheduled for an ultrasound, an MRI, and then a double-balloon procedure. I was told that my fibroids had grown and they were contributing to the secondary infertility I was experiencing. My doctor gave me two options. Would I rather have a hysterectomy?
I had already gone through 30 years of horrible periods, eight years of infertility [and] finally having a miracle baby in 2013 by God’s grace, and I had already gone through multiple procedures. Or I could do the robotic laparoscopic myomectomy, where they would remove the fibroids and open my two cervixes by also doing a hysteroscopy. At first, [I] wanted to do a hysterectomy, but [after] talking to my family and praying about it, I decided on having the robotic laparoscopic myomectomy. I was a little nervous but knew I was in good hands.
What is a laparoscopic myomectomy? A laparoscopic myomectomy is a minimally invasive procedure to remove uterine fibroids. A surgeon makes four tiny incisions in your abdomen and then uses a laparoscope, which is a special instrument that contains a light and video camera, to operate through the incisions.
How did you feel post-treatment? How has getting treatment changed your quality of life?
Post-treatment, I felt relieved and grateful. The healing journey was okay. I had a lot of support from my family, especially my husband. After the healing, [I am] loving on my body because the many scars on my belly are my beauty marks. I started to get more confident in who I was. The doctor who did the robotic laparoscopic myomectomy believed that I would get pregnant again.
Well, six months after the surgery, I became pregnant with our second miracle baby girl after eight years of secondary infertility at the age of 40. And to think, [had] I decided on the hysterectomy, she would not be here. Our surprise baby has brought so much happiness to our family.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
For anyone just beginning their fibroid journey, my advice would be to advocate for yourself no matter what the diagnosis may be. Your voice matters, and you control your narrative. If the doctor is not listening to you or your concerns, you have every right to seek a second, third, fourth, or as many opinions as you wish until you are heard and properly cared for. KNOW YOUR WORTH!
[And,] to always love on yourself through the journey with fibroids and anything else you may be going through. YOU ARE ENOUGH. The physical scars and the invisible scars are your beauty marks. And share with others how you are feeling and what you are going through. Please do not suffer in silence!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
It is so important that we share our journey with fibroids because there is power in supportive stories. We all must realize that we are not alone. There are so many of us who have similar situations going on or may be feeling the same feelings you may be feeling.
Sharing your story also helps to heal those hurts that happen on the road to diagnosis. Healing taps into the strength that has been lying dormant inside of us, and when that strength is ignited, there is nothing that can stop you from advocating for yourself and others who begin to share their stories with you.
Dawn Heels, award-winning fibroid advocate and campaigner
Before your journey with fibroids, did you know much about them?
I knew absolutely nothing about fibroids apart from the fact that my mum had one (she found out when she was pregnant with me), but even with this information, she didn't know anything about them.
How did you find out you had fibroids?
I had always suffered [from] extremely heavy, painful periods. I thought [this] was normal, [so] I didn't link it to the fact that something could be wrong with me. I first discovered I had fibroids after experiencing constant pain in the left-hand side of my abdomen in 2016. During an ultrasound scan, I was told I had 2 x 4 cm fibroids by the sonographer.
Two types of ultrasound scan can be used to help diagnose fibroids: an abdominal ultrasound scan – where the ultrasound probe is moved over the outside of your tummy (abdomen) a transvaginal ultrasound scan – where a small ultrasound probe is inserted into your vagina.
I hadn’t a clue what they were, and when I went back to see my doctor, he told me that I had nothing to worry about because fibroids were common, normal, and I should deal with any pain with a hot water bottle and ibuprofen. And because he told me I had nothing to worry about, at that moment, I didn’t worry.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
Over the next six years, my pain and suffering got worse. I displayed horrendous fibroid symptoms: bum cheek pain, leg pain, painful, heavy, clotty periods, lower back pain, extreme pain, abdominal/pelvic pain, early pregnancy symptoms, tiredness, ‘preggo belly,’ painful sex, long periods and was infertile. I finally saw a consultant who changed my life, as he was the first person to listen to me and put a plan in place.
"He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy."
He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy. I cried so many tears because I thought if I was to ever have an operation that resembled the C-section, I would be giving birth to a baby, not tumors! The operation was a success, and he removed 16 fibroids and left 2 in to give me a chance at conceiving. I lost a lot of blood and had an emergency blood transfusion one week later.
After eight weeks of healing, I started to feel much better.
How did you feel post-treatment? How has getting treatment changed your quality of life?
The open myomectomy gave me my life back—a good quality of life. I wasn’t in pain anymore. My periods were shorter and significantly lighter, and best of all, I fell pregnant six months after surgery!
What is an open myomectomy? An abdominal, or open, myomectomy removes fibroids through an incision in the abdomen, typically on the bikini line. The recovery time generally lasts up to six weeks.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
Educate yourself on the condition so you can guide the conversation and ask relevant questions when going into your consultations. Advocate for yourself, too! Too many of us will just agree to all sorts of nonsense just because the medical professional says so! You are the expert over your own body, so speak up!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I became an ‘accidental’ advocate because I shared my story. My inbox was inundated with messages from other ladies who had suffered or were currently suffering. That’s how powerful a share is.
Camille Austin, model and content creator
Before your journey with fibroids, did you know much about them? For example, did you know what symptoms to look out for?
I did not know much, if not anything at all. So, I did not know what symptoms to look out for.
Did you know if anyone in your family had ever dealt with them?
Yes, my mother, but she was already going through menopause, so our symptoms did not seem comparable.
How did you find out you had fibroids?
[I went] to my primary care physician, who is also a WOC. She performed a pelvic exam, and when I told her about all of my symptoms, she thought it was fibroids. It took a while and [was] frankly [an] annoying process to finally get to an MRI where they found three fibroids, one the size of 15cm.
And how did you feel once you got the official diagnosis?
I felt relieved and scared—scared about what this meant about my fertility. [But,] relieved that I had answers and I was going to get better.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I had to have surgery due to the size [of my fibroid.] I had an open and laparoscopic procedure done and was on the table for eight hours. I did not initially trust my surgeon as she wanted to jump straight into a hysterectomy. Common practice says that the only way to stop them from ever coming back is through a hysterectomy, which I find to be a bit extreme. To me, it sounds like it's just under-researched, and not enough efforts are being made because this largely impacts WOC, but I digress.
"My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened."
My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened. I found out I'm allergic to Dilaudid (a common pain med). I broke out and had a third-degree chemical burn around my stomach from the adhesive, and my skin completely broke out. There was not a doctor available to give me even so much as a Benadryl to ease the discomfort. Nurses can't prescribe meds.
It wasn't until I threatened to leave the hospital—I got up and packed my bags—that I received a pink Benadryl pill after waiting for about 6 hours. About a week after I got home, I broke into a fever and was septic. I was rushed back to the hospital and had to spend an additional four days. In short, the healing process did not go according to plan.
After your difficult hospital experience and healing journey, how did you feel post-treatment? How has getting treatment changed your quality of life?
After treatment, I felt so much better after everything was said and done. I would still get the surgery if I had to do it again. When I eventually healed, my periods were shorter. I could fit my clothes again, and I just had more energy to do things since I was not as anemic.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
[First,] push for that MRI sooner than later. If you catch them when they are small, you can look into non-invasive ways to get rid of them.
Make sure your doctor has a hospital list, and ask who will be in charge of taking care of you when your doctor is not around.
What does an MRI mean for fibroids? An MRI uses a magnetic field and radio waves to create computerized, 3D images of the uterus. These images can help your doctor decide which treatment is best for you and rule out other issues like adenomyosis and endometriosis.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I think it's important because we can all learn from each other, and this is not just becoming a "woman over 30" problem. According to my doctors, I was far too young, and due to my age, this was something that went unnoticed. Frankly, it should not have been a far stretch because I have fibroids in my breast tissue as well, but somehow, no correlation has been made.
So we have to press the issue, so hopefully, we can look into why this is happening to so many women and not allow a hysterectomy to be the first response.
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Are You Craving A Past Sex Partner Out Of Nowhere? It Could Be Your 'Sex Clock.'
Semi-recently, while talking to a client about why they were semi-dreading the fall season, it reminded me of something that a former sex partner of mine once told me. I’ll start with what my client said first. “Shellie, I don’t know what it is about the fall, but I can go the whole year without thinking about [so-and-so], and then, suddenly, November hits and I’m horny as hell — not just for anyone but him. It’s crazy!"
Eh. Maybe. Maybe not. I say that because…peep what my ex-sex buddy used to tell me when he would find himself doing his own version of “Hey Big Head”, in text form to me, every October for about five years or so. “Everyone has a sex clock. There are some people who stand out to you sexually who you definitely find yourself craving around the same time of year that you started having sex with them. People don’t talk about it but it’s real.”
Now as far as how “common” it is, I’m not exactly sure. However, what I will say is that whenever I happen to share this concept with other individuals (clients included), 8 times outta 10, I basically get the same type of response. First, they look at me like I’m crazy, then they pause and reflect and then their mouth opens wide as if in shock that my sex-ex just may be onto something…BIG.
Now before we get into all of this, I’ll let you know, off the rip, that I can’t find an exact science to back his theory up specifically.
At the same time, though, there is other types of data surrounding the topic of sex and what it does to our minds that could cause you to believe that he’s not totally off base in thinking that a “sex clock” just might be an actual thing; that it’s something that hell, he should at do a Ted Talk — or YouTube video or Instagram Live — about so that more folks won’t think that they are going low-key insane should it happen to them.
Ah, sex clocks. Let me explain further.
This Is How Sex Affects Your Memory
GiphyIn order to lay some foundation here, let’s first talk about how sex affects your memory, in general. For starters, did you know that vagina-penis intercourse has actually been proven to improve both your learning capabilities as well as your memory (it also decreases anxiety and depression)? Probably the easiest way to explain how and why is when you engage in this type of sexual intimacy, it strengthens your hippocampus which is the part of your brain that is not only responsible for learning and memory but how you process emotions too. Okay, so intercourse between a man and a woman boosts memory power and also taps into one’s emotions. Bookmark that.
HuffPost published an article several years back entitled, “Sex And The Memory of Sexual Experience.” Two things that the article said was “Researchers are seeing that certain areas of the brain light up depending on the thoughts, actions and experiences of a person” and “The rush of 'love' chemicals; dopamine, oxytocin, endorphins, opiates and other neurotransmitters, fill our body and brain quickly to produce the incredible feelings of love and attachment…” to the point where, if the action (in this case sex) happens several times, it can actually “codify” (makes plans or arrangements) your brain — and stays there.
Once that transpires, “our memories dictate how we will feel about a similar situation because our brain and body is coded from past experience.”
Now, if your brain can “code” the experience, don’t you think that it can also “code” the time when you were first introduced to the experience? Let’s keep going.
The Impact That Nostalgia Has on Your Sex Life
GiphyAh, nostalgia. If there’s one thing that is underestimated, far more than it ever should be when it comes to relationships, it’s that. In fact, I was recently in a counseling session with an engaged couple who happen to be each other’s first love.
What they are working through right now is if the potency of being each other’s first love is enough to get them through just how much they’ve changed since they first dated one another (chile, I totally get it; check out “What Happens When 'The One Who Got Away'...Comes Back?”). A part of the reason why it’s hard for them to process all of this clearly is because of the power of what nostalgia can actually do to a person.
Case in point. Although nostalgia — you know, reflecting on the past — can create warm fuzzies (if what happened in the past is good), it’s also the ultimate “editor” in the sense that, if you’re not careful, it can put you intoa state of denial about the entire experience. Not only that butnostalgia can get you to idealize situations too.
I totally get this because the guy who introduced me to the whole sex clock idea, although sex with him was pretty good (at least most of the time) and he actually was my first as far as certain types of sexual…umm…things…LOL, overall, he kind of was an ass yet because my memories of him would go to how he made me feel sexually first, whenever those texts would come, that would be the initial thing that I would think about — and if I did indulge him, it wasn’t until after a couple of weeks (or months) of copulation, with him, AGAIN, that I’d realize…”Ohhh, this is why I stopped sleeping with your ass…because you are an ass.” (Not mean or anything like that, just…selfish AF.)
Anyway, if you can relate on any level to what I’m saying here, just like the nostalgic memories of Thanksgiving or Christmas can do a real number on you every time the holiday season rolls around, why couldn’t the same thing happen if you recall the time of year when you had some amazing sex with someone and that month or season creeps back around too?
Yep. Bookmark all of this as well as we keep on going.Yes, Other Factors Play a Role in Your Peak Desires for Sex
GiphyIf you add to all of what I’ve already stated, the power of sexual chemistry — whew, chile. Definitely a part of the reason why some people tend to have a bigger sexual impact on us than others typically starts with sexual chemistry because that is all about the immediate physical attraction that you feel towards someone else — and that can’t be faked nor does it happen with just anyone.
Shoot, even when I reflect on my sexual past now, although I had pretty satisfying sex with about 75 percent of my partners, there are some who, to this day, are able to bring a certain smile to my face that others do not — and it’s because of the magnetic connection we shared and yes, having a deep mutual attraction definitely played a huge role in that.
If you then factor in the hormone levels/sex drive that you had at the time of engaging someone who you had a strong sexual connection with (for instance, if it’s someone from your 20s when most folks’ hormones are absolutely raging), the type of relationship that you had with that individual (for example, even if you weren’t officially together, they still made you laugh or feel safe or impacted you in a way that others didn’t or haven’t) and even if you take into account some of the other monumental things that may have been transpiring in your life at the time when you were being intimate with them.
Again, doesn’t it make sense that around the time when they first entered your world, sexually, your mind, body, and spirit may go back there and relive it all on some level, every time that time of year rolls around? Even if it’s just for a brief moment?
At Least Consider the Idea of a “Sex Clock” Before Taking Action
GiphyHmph. With all that has been covered, suddenly a “sex clock” makes sense, doesn’t it? I mean, even I will say that what’s truly wild about all of this is? Y’all, although the guy who brought it into my own psyche and I are pretty cool to this day, it’s been over two decades since we’ve messed around, and yet — a part of what caused me to even pitch this topic is because I thought about fall, how October is my favorite month of the year and yep, for a moment, he came to mind. Why? Because we started having sex in October. That damn sex clock.
So, when it comes to your own sex clock, just what should you do with this kind of information? I mean, you know how the saying goes: an ounce of prevention is certainly worth a pound of cure. Keeping that in mind, if you consider that memories, nostalgia, sexual chemistry, and your hormones are all science-based reasons to “crave” a blast from your past (pun intended and not intended), then when…whoever he is comes to your mind, now there is no need to overthink it or stress out about it. Maybe it’s just your sex clock alarm going off.
Acknowledge it. Woosah through it. And really ponder if replying to that text or DM is actually worth it.
Because sometimes alarms remind us to do something.
Other times? They warn us to wake up.
Especially when a (so-called) sex clock is involved, chile.
Feel me? Now, more than ever…I bet you do.
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Featured image by Giphy