We all know what it is to love, be loved, or be in love – or at least we think we do. But what would you say if I were to tell you that so much of the love that you thought you’d been in was actually a little thing called limerence? No, it doesn’t sound as romantic – and it’s not – unless you’re into the whole Obsessed-type of love. But one might say at least one side of that dynamic might be…thrilling.
Personally, I always understood limerence (from my time in college psych) to be a crush. However, not in the cutesy crush way (maybe if you’re 9) that you may be thinking – it’s a very one-sided connection. And though I tend to be good with words, I thought it might be far more helpful to get a more in-depth answer to the burning question: what is limerence? Every expert pretty much said the same thing, give or take. They essentially described limerence as a rash without much logic, and quick to burn with little to no substance.
CEO and Professional Matchmaker with Something More Julia McCurley gives us a more detailed description of limerence, stating that it "often leads people to make impulsive decisions being under the belief that they have found utmost chemistry with someone they have just known for a short time. The love at first sight, or limerence relationship, is based on overwhelming attraction, possibly lust, that may or may not lead to real love."
The Object of Your Heart’s Desire
Katina Tarver, a relationship expert, tells us, “Limerence is all about emotional dependency, intrusive thoughts, and a strong desire for emotional reciprocation. The person who suffers from limerence is called limerent, and the person who is desired is called a limerent object or LO.”
New Limerence
Expert Sheila Eugenio speaks on the early stages of limerence, explaining, “In the beginning stages of limerence, it's easy to tell the difference between limerence and love because they are both very different feelings. However, as time goes on and if you start to feel like you're in love without ever being in limerence before, it might be difficult to tell the difference between them.”
Punching a Clock
Limerence, similarly to love, doesn’t have a timeline, it mostly depends on the variables: commitment, compatibility, and reciprocal interest (at some point). Limerence itself can be as brief as a week or as long as a year(s).
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What Love Is
Licensed Psychologist and Owner of LifeWise David Helfand explains that “limerence is when you can’t objectively assess your partner because you are high off just being with them. Love is when you can see them truly for who they are, and still choose to be with them.”
Psychotherapist Valentina Dragomir provides us with the main differences between the love and limerence in a nutshell:
- Love is founded on trust, mutual respect, and genuine caring. Limerence, on the other hand, often starts with an intense but one-sided attraction.
- People who are in love tend to be more rational and level-headed. Those who are limerent may act impulsively and do things that they wouldn't normally do.
- Love is something that grows over time. Limerence, however, is often a sudden and all-consuming feeling.
- Love is based on reality, while limerence is often fueled by fantasy. People in love see their partner for who they really are, warts and all. Those in limerence may idealize their object of desire and ignore any negative qualities.
- Love is healthy and supportive. Limerence, however, can be obsessive and even harmful. People in love want what's best for their partner. Those in limerence may be more interested in what they can get from the other person.
How Limerence Plays Out
Founder of Find Black Therapist, E.L. Forrestal, points out that “limerence can sometimes develop into love, but it is not always the case. There are many factors that contribute to whether or not limerence will turn into love, such as the level of commitment and investment in the relationship, how well the couple communicates and gets along, and whether or not there is mutual trust and respect.”
Love Takes Many Forms
We like to view love as something that lasts forever, but Good Vibrations Staff Sexologist and Curator of the Antique Vibrator Museum Carol Queen reminds us, “Love comes in many flavors beyond romantic and erotic, the kind of relational love we think of when, say, people couple up. While people commonly think of this as a long-term experience, many couples do not sustain long-term love; and it's possible to experience long-term love with someone outside of the monogamous partnership model that people frequently think of when they hear that word.”
Though there are plenty of similarities, it seems that limerence and love can be distinguished with a little bit of discernment and of course, my favorite word…introspection. Still, as humans, it doesn’t always happen that way. Unfortunately, that’s when it goes from being a harmless crush to a weird obsession.
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In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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