
Juneteenth aka Freedom Day aka Emancipation Day aka June 19, 1865, commemorates the actual end of slavery. Contrary to popular belief, July 4, 1776, was not inclusive of all people per America's modus operandi; the 4th of July only represents the day that white male Americans became free. Thanks to social activists and the movement that is Black culture, Juneteenth's history, meaning, and importance have become more prevalent over the past few years.
It wasn't until very recently that I learned that the Statue of Liberty doesn't only represent the strength and resilience of immigrants but was initially created to celebrate the emancipation of slaves. The more I learn about Juneteenth the more I feel an immense duty to celebrate my blackness every day but even more on June 19th. We owe it to General Granger, the Union soldiers, and our ancestors to celebrate the culture and achievements of Black folks because we deserve that. We deserve celebration.
As we continue to live out loud, we thought it was important to share the stories of the women who show up for the culture and fight for freedom from all chains every day. Keep reading for what that looks like for these social justice mavens.
Share the story of how you learned about Juneteenth.
Now that I look back on growing up in the Midwest with a household of four generations, our daily life defined how we had overcome so many racial injustices and impacts of slavery. My grandfather migrated to Detroit, Michigan for a job in the factory shortly after becoming an entrepreneur and buying a home in a prestigious Detroit neighborhood where blacks weren't welcome at one point and time. My grandmother worked a good job at the hospital and my mom was the first to go to college in our family. They worked hard and we lived well, with almost every holiday being a really big occasion showcasing our gratitude and how far our family had come with my grandfather sharing stories of how he remembers his grandparents who picked cotton — Juneteenth was an empowering day filled with family traditions in the backyard.
What does Juneteenth mean to you?
When [talking about] slavery, I like to make a conscious effort to look at it with a multi-lens approach rather than just the 400 years America dates it to. Juneteenth is an opportunity to learn, share and express the knowledge and truth of who black people were before slavery, what we went through as slaves, and how we are moving toward the future.
How do you define freedom?
Freedom is the ability to think, do and be with no limits or restraints whether that be physical, mental or emotional. While freedom for my ancestors meant not being a slave and having full citizenship rights, in today's time my generation is facing the challenges of breaking free from a learned limiting mindset to a life of unlimited possibility and purpose.
How are you celebrating Juneteenth this year?
My life's work holds the commitment of being even more intentional about my servant leadership dedicating philanthropic time and efforts to racial disparities of black Americans. Later this year, a national non-profit that I co-founded with an amazing group of leaders will be launching that positively impact black Americans who have been impacted by slavery. Having a direct hand in the impact of racial disparities of wealth that still impacts community, families, and individuals is something that should not be swept under the rug, but confronted in the most honest and transformational way. We are coming to change generations.
Share the story of how you learned about Juneteenth.
I feel like the story of Juneteenth is a story that has always lived with me and has been part of the fabric of my life that has informed my Blackness. I cannot pinpoint when exactly I learned about it. I remember feeling literal jubilee when learning that my people wasted no time once they learned they were free exiting those plantations and casting off the label of chattel.
What does Juneteenth mean to you?
Juneteenth is about ancestral veneration and commemorating the bold act of love that our ancestors exercised in choosing to live and survive under the most horrific circumstances. Juneteenth also reminds me that you truly cannot stop freedom from coming. You cannot stop the freedom train because it is always on time.
How do you define freedom?
Angela Davis teaches us that "freedom is a constant struggle." Which means we must always struggle to keep it, take it, and define it for ourselves. Freedom to me is Black people being free from premature death engineered by racism, Black people being able to love themselves and embody their gender and sexuality as they define them and freedom to access their bodily sovereignty without the fear of state violence or interference. Black people being free to access the full range of their emotions, rest, and joy while having all of their basic needs met and not feeling like they must be excellent to matter. This freedom cannot happen unless our indigenous kin gets their lands back and figure out how to stop this climate disaster.
How are you celebrating Juneteenth this year?
I will journal, tend to my altar, meditate on freedom, and share the love with the Black people in my life.
"Juneteenth is a time for all Black people situated in these United States never to forget that we are miracles. We were not meant to survive, and yet here we are. We must not ever forget that no Black person is free until we are all free."
Juneteenth being in Pride Month is also an invitation for all Black people to never forget about our queer, transgender, and non-binary kin whose freedom is also bound up with our collective Black freedom. There were queer folks on the plantation and those slave ships. It's all of us or none of us.
Share the story of how you learned about Juneteenth.
I grew up in New York City, when I was about six or seven, I went to the Juneteenth festival in Harlem with my grandparents. That's when I first learned about Juneteenth. I initially learned about it as a celebration of life. As the years progressed, I was introduced to more of the history and I was able to engage in thoughtful conversations with the elders of my family. My grandparents are "Old World" Harlem, they spent a lot of time when I was a child and even now in their 91 years of living, teaching me and younger members of my family who we are and where we come from.
What does Juneteenth mean to you?
Juneteenth is a reminder that I do not exist alone and I am a reflection of every single one of my ancestors. I like to think of myself as an embodied figure of ghosts. Juneteenth reminds me that I am rooted in their struggles and their joys on a day-to-day basis.
How do you define freedom?
Freedom is waking up every morning and thanking the spirits who cradled me as I slept and who will have my back all day as I fulfill their wildest dreams. Freedom is curiosity; it's the space to be curious about me and this world. Freedom is detangling myself from the racist, sexist, capitalist, and colonized structures of our society that attempt to grip me and hold me down. Freedom is liberation and liberation is an internal experience that cannot be taken away.
How are you celebrating Juneteenth this year?
This probably isn't the most exciting response, but I will celebrate as I celebrate my life every day, by giving thanks to those who came before me and showing myself the utmost respect and care by choosing to rest because I and they deserve it.
Share the story of how you learned about Juneteenth.
Growing up, I never knew the importance of Juneteenth. I just knew my family and community would celebrate by coming together to barbecue, gather and talk. That was the norm for many years until I was old enough to research on my own. What I thought I knew, just a generic version of the truth, became much greater and important to me. The day enslaved African-Americans learned they were free in the south. This meant free from bondage, free from abuse, free from "ownership". This was also a turn for African-Americans as this moment emphasized achievements and education.
What does Juneteenth mean to you?
Juneteenth inspires me to keep educating my community about the modern-day liberations we deserve as a community. Never forget how far we've come as a community and how far we need to go as a community. Juneteenth is more than barbecuing and gathering, although we deserve it plus more, but it also means celebrating the sacrifices our ancestors took for us to get here.
How do you define freedom?
Some people believe because we're "free" we have "freedom". Freedom for me looks like reparations for my community. Equal opportunity for my community. An equal justice system for my community. Free from the mental chains placed on our black men and boys as they step foot out their doors. Physically free from the harsh sentencing placed on our minority community for small defenses. Freedom comes in many forms, because we are free from the chains does not mean we are truly free in this country.
How are you celebrating Juneteenth this year?
This year is different for me in terms of celebrating because of the pandemic. I usually participate in marches, rallies, and conferences. This year I will educate my community virtually by going live via social media and spreading knowledge to others. Also, go grab some of that barbecue my family loves to make.
Last year and this year there was a spark within grassroots leaders and fighters. It amazed me to see how much attention was brought to an ongoing fight within our community. As a community, let's keep this fight going on and off the streets and remember we have children looking up to us. We must pave the way for them as our ancestors did for us.
Featured image courtesy of Meagan Ward
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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