What It Means To Hold Space For Yourself And Your Community
I'm one of those people who's almost over-passionate about the progression of the black community. I am always looking for innovative ways to contribute to, and reach us, wholeheartedly.
It's gotten to the point where I tend to share my room and platform with those who are on the frontline, grinding out on the pavement in ways that so many of us are unsure how to bring to life. This is one of the ways that I do my part; how I hold space for myself and for my community.
But what does that mean? What does it mean to take up room in each space?
If I were to define it, it would mean fulfilling your passion(s), while effectively bettering your community. It's also simultaneously understanding that your mental health must be prioritized when it's time to be, and knowing that sometimes, you just can't bring everyone with you. In today's plight, this type of passion often stands on the shoulders of local community activists, who are notoriously consumed with helping everyone around them.
Immediately, I think of superheros such as Pinky Cole, owner of Slutty Vegan, who has encapsulated her "take-action brand".
She does so through not only providing healthier meals for her entire city on a large scale, but also through her philanthropic underway that surrounds everything that she places her hands on. Cole has paid the rent of various Atlanta businesses who were suffering due to the pandemic. After receiving an onslaught of 1-star reviews and being labeled "anti-police" due to her pro-justice stance to the endless recordings of police brutality, she instead, with the help of the likes of Ludacris, Gabrielle Union, La La Anthony, and Chris Paul, decided to feed the entire city for free for the day. She has committed to picking up the tab of the late Rayshard Brooks' kids' college education to an HBCU. And in just one stroke, she has managed to feed her community, provide education to four children, and promoted historically black colleges.
I think of the king Tamika D. Mallory, who has captivated an entire generation, through her powerful words and unwavered stance on black issues.
She stands firmly, and unapologetically, at the front of whatever line necessary, "demanding justice for every other Breonna Taylor in our society." She speaks with conviction, she is absolutely not new to this, and she impresses paralleled giants like Angela Davis, Louis Farrakhan, and Beyonce. But make no mistake about it, sis cares most about justice. She has spearheaded Until Freedom as co-founder, and she has slowly become the voice of a generation. Her bottom line is clear: her fist will never come down.
I think of Dani Constable, who has managed to build out an entire plan to demand, and create, her 40 acres and a mule.
Dani is leading the revolution of purchasing land and teaching black women and queer women how to farm for themselves in order to eliminate the inevitable food deserts that affect black communities. And sis' business plan is detailed, down to the purchasing of her own livestock. She has single-handedly taken on the task of altering her community's ecosystem, quite literally one dollar at a time.
I think of the warrior, Aleta Clark (Englewood Barbie), in Chicago, who, like many of the people already mentioned, literally cares more about her community than her own well-being.
Englewood Barbie is well-known in Chicago. She stands face-first on the battlegrounds of the city, feeding the "Friends" (or the affectionately named locals who may be down on their luck for the moment) at her nightly outdoor shelter community, Club 51 (51st and Wentworth). She created a Safe House in her community, where she passes out free food and PPE to an impoverished, and ignored, area. She has demanded the attention, and respect, of the city's mayor and police chief, and sis has time-after-time raised money, brought awareness, paid for funerals, and supplied for those who are without. Even during those times where her neighborhood may have caused her pain, she shows up every time.
And I think of Lindsay Peoples Wagner, who has taken her massive platform at Teen Vogue, and has pivoted an entire brand to include the voices of so many that are voiceless.
Lindsay is "bringing people who look like you, with you", personified. She is the youngest editor-in-chief with her company, listed in Forbes' list of "30 under 30", and participated in the recent viral movement of #ShareTheMic with Diane von Furstenberg. She doesn't shy away from adding deeper hues to her room, and being unapologetic about it. At any time, you can find her fighting for black and brown fashion inclusion as founder of the Black in Fashion Council, and sitting in her high-profile corporate office, asking why Breonna Taylor's murderers haven't been arrested.
Community activism means being innovative.
It's standing tall.
It's making the move without applause.
It's sleepless nights; sacrifice.
It's reaching across the aisle, and profoundly supporting those around you.
It's being OK with losing those who don't agree with your message.
And most importantly, it's knowing when to back away, and take care of self.
As a writer for a black female empowerment hub, I've experienced my fair share of online ridicule and harassment from trolls on the world wide web. Or, I've taken on subjects that have intense stories that stick with me and linger in my mind for weeks. I've learned the importance of disconnecting and not allowing too much of one thing, to consume me.
Understand that, for women such as these, it's magnified.
They tend to take on the world and their own problems. So much so, that their genuine concern for mankind can ultimately mean that they lose themselves in the process.
Aleta Clark, who operates solely on the kindness of others—or even sometimes, her own dollars—at times, has to beg the community for support. Many of us only know Tamika Mallory because of Beyonce. Pinky, thanks to her loyal celebrity clientele, has catapulted her brand, even though she has had a failing restaurant in the past. And Dani's GoFundMe has reached only 30% of her Phase ONE goal, or 1% of her entire project's goal. And there are hundreds of other women just like them, at the forefront, doing the same work and making the best of their efforts with what they have. It's not having the notoriety, and working toward fixing what's broken on your front door step, everyday, anyway.
And it's, with or without support, having the ability to balance that self-imposed desire to selflessly continue to show up for your own goals, and for your progressive monarchy, anyway.
Understand what you're asking when you continuously pull from ladies such as the Tamikas, or Lindsays, Aletas, Danis or Pinkys of the world who carry the load. It's imperative that we stress the importance of protecting and prolonging our mental health—for ourselves, and for those who lead the movement as well.
Educate yourselves on their movements, don't ask them how you can support them. I can assure you, they have told you how you can support them. Our communities are all of our responsibilities to maintain. So, find a movement, support that movement, get involved, and stay involved.
Because sometimes, whether on a large platform or a small, leaders and difference-makers need someone to help carry the load for them, too.
Featured illustration by Mary Long/Shutterstock
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy