These Celeb Dads Are Reminders Of The Importance Of Black Fatherhood

In my book, I am the woman I am today because of the love poured into me by mother and my father. While Father's Day isn't the only time of year to celebrate the power and the presence of black fathers and father figures in our lives, it is a beautiful reminder to honor the men we hold near and dear to us. At xoNecole, we are all about giving credit where credit is due and in honor of today and every day, we wanted to showcase a roundup of black celebrity dads actively showcasing why representation of black fatherhood matters.
Both sons and daughters need their fathers, and these black celebrity dads serve as proof of that truth.
Usher and His Kids
Usher Raymond is a singer, actor, songwriter extraordanaire whose career spans across decades. Despite his distant relationship with his now-deceased father, Usher was intentional about playing an active role in the lives of his children. The R&B singer married his personal stylist of several years Tameka Foster-Raymond in 2007. After their union, he became a stepfather to her three sons from past relationships. Shortly thereafter, they had their child together, Usher "Cinco" Raymond V in November 2007. Regarding his decision to pass his multi-generational namesake down to his son, he explained:
"I never hated my father. I would have named my child Usher regardless. I never hated myself because I carried his name, because I made it mean what I wanted it to mean."
A little over a year later, he and Foster welcomed their second child together, another son named Nayvid Ely Raymond. Although he and Foster's marriage would eventually fizzle a short two years later, Usher was able to obtain primary custody of his sons.
In September 2020, Usher experienced fatherhood all over again with his newest addition, his daughter Sovereign Bo Raymond. She is the twice-divorced artist's first daughter and his first child with his new love, music exec Jenn Goicoechea. He shared the meaning behind her unique name in an interview with PEOPLE:
"Sovereign, man, is such a beautiful word and name to me, you know, a supreme ruler is obviously the defined name. She's definitely ruling the household, but Sovereign Bo — Bo is at the end of it, so [she's] my little 'reign-bo.'"
At 42, the "Bad Habits" singer recently revealed that he and his girlfriend are expecting their second child together and Usher's fourth overall.
Iman Shumpert and His Kids
Iman Shumpert's love for being a father probably rivals his love for the queen of his heart, his wife Teyana Taylor. The long-time couple welcomed their first child together famously in the bathroom of their home. Their eldest daughter, Iman Tayla Shumpert Jr. (nicknamed Junie), was born in December 2015.
In regards to getting some skin in the game about being a first-time father, in 2017, Iman tweeted, "This father stuff will turn you soft man, really soft." And nothing was the same. The girl-dad is now proud papa to not one but two daughters. After announcing that they were expecting their second child last June, Teyana gave birth via a home delivery in September 2020, Rue Rose Shumpert.
John Legend and His Kids
R&B crooner and The Voice judge John Legend is creating his own legacy as the proud father of two kids with wife and long-time love Chrissy Teigen. After being together for nearly a decade, the pair who met on the set of one of his music videos, had their first child, daughter Luna Simone Stephens in April 2016. The "All of Me" singer had this to say about holding Luna for the first time:
"It's beautiful, it's very emotional, and it brings you and your wife closer together. It's a very powerful feeling to see the product of your love right there in front of you."
As a couple, John and Chrissy have been super vocal about their pregnancy journey and even admitted to using IVF to conceive Luna, as well as their second child years later. Their son, Miles Theodore Stephens, was born in May 2018. John later touched on the transition of growing from a family of three to a family of four:
"It's a thing, you know. In some ways it's easier because we have perspective and we're not like, afraid. I wouldn't say we were afraid the first time, but we definitely didn't know what we were doing and leaned on our professional help a lot more. I think now we understand our style as parents and understand how to interact with each other and with the kids. The experience really helps you with the second kid."
In August 2020, the Stephens announced they were growing their family again with the reveal that Chrissy was pregnant with the couple's third child. However, a month later, the couple shared with the world that they suffered a miscarriage, a son whom they had been calling "Jack" since finding out about the pregnancy. Chrissy opened up about her experience in a personal essay.
Bow Wow and His Kids
For most of us, Bow Wow was an important fixture of our childhoods. The rapper and actor has been in the limelight since before he could drive. Bow Wow, who also goes by his real name Shad Moss, revealed back in 2011 that he had had a child with model Joie Chavis. He credits the birth of his daughter for saving his life. In a letter posted to his personal website, he also opened up about his battle with suicidal thoughts for years before the birth of his daughter, Shai Moss.
"For the past 3 years I [been] battling life. Even thought about taking my own. I felt like as a kid i did everything and saw everything too fast which spoiled my adult years. i felt as is I had no purpose to live (Thinking selfishly) until god gave me the illest gift of my life."
In 2018, he admitted in a conversation with The Grio that becoming a father himself helped him learn how to forgive his own father:
"I just wanted him to know I don't hate him. I outgrew that part. Once I had a kid and I've experienced some things with me and my daughter's mom and how we rock, I kinda understood why might have he ran out or why he wasn't around or why he left. There are reasons. My father was an alcoholic. Heavy. I didn't want to be around him when I was young and of course my career took me to other places."
In 2020, Bow Wow confirmed he became a father again, this time to a son with model Olivia Sky. Earlier this year, he finally told the world his son's name, Stone Moss.
Dwyane Wade and His Kids
Former NBA player Dwyane Wade is known for the accolades and legacy he created on the court over the span of his 16-year career. However, in his personal life, the icon has also made some incredible moves as well -- especially in regards to his family life. Although his first marriage to his high school girlfriend didn't work out, the pair's split resulted in him obtaining sole custody of the former couple's two kids, Zaya Wade (formerly Zion) and Zaire Blessing Dwyane Wade. He also raises his nephew.
Although he eventually became romantically involved with actress Gabrielle Union in 2008, the pair split in 2013. At some point during this break, Dwyane fathered a child with Aja Metoyer, a son named Xavier Zechariah Wade. Gabrielle and Dwyane later reconciled and would eventually marry in 2014. He later acknowledged having to admit that he had a child with someone else as one of the hardest things he ever had to tell Gabrielle.
"When you hold something in that you know is going to come out and you have this information and you know it's gonna f**k somebody's life up, that you care about, that you love, if it don't hurt you, then you're not human. Me and Gab just went through something that you never want to go through and we still came out of it."
In 2018, Dwyane welcomed his fourth child and his first child with Gabrielle, a daughter named Kaavia James Wade, via surrogate.
Though Zaya came out as transgender in 2020, Dwyane acknowledged in an interview with Michelle Obama that he and Gabrielle started having conversations about "possibilities" when she was three. Since being a support system for Zaya and her gender transition journey, Dwyane and Gabrielle have both become more impassioned about LGBTQ+ rights and activism. In a recent interview, he shared how raising Zaya has made him a better parent:
"I didn't know anything, really wasn't knowledgeable about the LGBTQ+ community. What it has done is it opened my eyes and my ears to something greater and bigger than I, and my daughter has allowed us gracefully to be her support system."
Bryson Tiller and His Kids
Throughout his career, Bryson Tiller has been able to maintain his self-imposed "shadowy" image as a public figure, preferring not to give video interviews to do just that. Despite not wanting to be too on the scene, the mega-successful trap-soul artist shares a lot about his daddy duties to his daughters on social media.
His oldest daughter, Harley Loraine, is from a previous relationship and was born in 2013. While his youngest daughter, Kelly Jade Tiller, was born in 2019 and his first child with current girlfriend, model Kendra Bailey.
Omarion and His Kids
Omarion is quite possibly the manifestation of unbothered energy, but his children know him affectionately as "Dad." The "Touch" singer, who recently made an appearance in the hit Fox reality TV competition The Masked Singer, has been pulling daddy duty as a father since 2014. And though his tumultous relationship with ex-girlfriend Apryl Jones has made headlines for a plethora of reasons, Omarion has always made it clear that he is all about the kids.
"When I became a father, I think that my understanding of what love was and my connection to that emotion shifted. I saw my children being born and recognizing what they call a miracle."
The former B2K lead singer's son Megaa Omari Grandberry was born in 2014 and his daughter A'mei Kazuko Grandberry was born in 2016.
Russell Wilson and His Kids
If there's one thing for certain and two things for sure, we love us some Ciara and Russell Wilson over here on xoNecole. Something about a man whose actions align with their words is awe-inspiring and aww-inducing. In regards to Russell, what won many of us over was how he regarded Ciara as a partner and her son from a previous relationship as the father he always deserved.
From the very beginning, the Seattle Seahawks quarterback embraced and continues to embrace Future Zahir as his own and it is truly blended family goals. The two made their family of three official in July 2016 when they married in England. And in April 2017, they welcomed their second child and Russell's first, a daughter named Sienna Princess Wilson. In a 2017 interview, he revealed:
"I think more than anything when you see family, have your own family and it continues to grow, you know it's a special thing. I don't just play for my family I've had before, but also my new family. Just playing for the little ones, playing for Ciara too and just playing for my teammates and trying to do everything I can to be the very best I can possibly be. I'm just truly grateful every day to get to come home and it puts a smile on my face every time."
On July 23, 2020, Russell and Ciara welcomed a son (and his mini-me), baby Win Wilson.
P. Diddy and His Kids
P. Diddy might be a bad boy for life, but the title has nothing on his status as a father of six. Also known as Sean Love Combs and Sean John Combs, Diddy is the man worth $740 million with a decades-spanning career that speaks for itself. He is also just as passionate about family life. He had his first child in 1993, a son, Justin Combs, with designer Misa Hylton-Brim.
During his relationship with the late Kim Porter, he adopted Kim's son, Quincy, from a previous relationship with singer Al B. Sure! Together, the on-and-off couple of 13 years had a son, Christian Combs in 1998, as well as twin girls, D'Lila Star Combs and Jessie James Combs in 2006. Months before the twins were born, Diddy welcomed another daughter with a different partner, Sarah Chapman, named Chance Combs. Kim passed away suddenly after complications with pneumonia in 2018.
The multi-hyphenate touched on her passing and his shift in fatherhood in a 2020 conversation with Naomi Campbell:
"Losing Kim [Porter] and now being a single father-of-six, my thinking had to change. I had to really get focused on their futures, 'cause I know how rough it is out there."
Steph Curry and His Kids
Look up the phrase "family man" in the dictionary and we're sure you'll see Stephen "Steph" Curry pop up with his characteristic pretty blues. The legendary athlete has always upheld his Christian faith and family as his foundations. He married his long-time love Ayesha Curry in 2011. On July 19, 2012, they welcomed their oldest daughter Riley Elizabeth Curry. On becoming a parent, Steph had this to say:
"You learn something from them every single day. They give you a reason to wake up in the morning, regardless of whether work is going well or not. Your biggest responsibility, obviously, is being a parent, and it's just so much fun every single day when they change so fast and you're trying to keep up. You get to share so many experiences with them and I'm enjoying every minute of it."
Three years later, they had their second child, another daughter, Ryan Carson Curry. Most recently, they had their third child together, a son named Canon W. Jack Curry on July 4, 2018. In regards to raising a son, he shared:
"Earlier this summer, a few weeks after the season ended, Ayesha and I were blessed with the birth of our third child, Canon ― our first son. And one of the things that has been most on my mind, since then, is the idea of what it means now to raise a boy in this world. I already know, just based on his gender alone, that Canon will probably have advantages in life that his sisters can only dream of. How do you make honest sense of that as a parent? What are the values, in this moment, to instill in a son? It's a lot to think about.
"But in the end ... I think the answer is pretty simple. I think you tell him the same thing that we told those girls last week at our camp: Be yourself. Be good, and try to be great ― but always be yourself. I think you teach him to always stay listening to women, to always stay believing in women, and — when it comes to anyone's expectations for women ― to always stay challenging the idea of what's right. And I think you let him know that, for his generation, to be a true supporter of women's equality ― it's not enough anymore to be learning about it. You have to be doing it."
Featured image by Kevin Mazur/Getty Images for The Recording Academy
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Your October 2025 Monthly Horoscopes Are All About Magnetic Love & Divine Timing
October is about the power of attraction. This is the month to set your intentions, create space for a new beginning, and find your balance between the past, present, and future. There aren’t many astrological transits this month, signaling more possibilities in the air and an opportunity to create that which you desire.
We begin the month in Libra Season, and Libra Season is always the time of year when love is the highlight. With Juno also entering Sagittarius on October 1, right as we begin the month, it’s about committing yourself to a new adventure, to the gifts of love, and to perspectives that heal and bring you closer to another.
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
Question: Are You People's 'Battery Charger' Or 'Battery Drainer'?
A battery in the back. Sometimes, when I’m talking to a client about a destructive pattern that they are in with someone else, that is the phrase that I will use — “You’re acting like they have a battery in your back or something.” We all pretty much know what this means: Sometimes people give other individuals too much control over their lives.
On the heels of this, I really do wish that I could give proper credit to whatever show I was watching when someone was also talking about batteries as it relates to human interactions. What they said was that, when it comes to how we deal with folks, at the end of the day, we are either a battery charger or a battery drainer — and lawd, is that not the freakin’ truth?
In a way, it makes me think of a quote by one of my favorite poets, Rumi: “Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd.” Lamps shed light. Lifeboats save lives (and/or transition people from one spot to another). Ladders help to lift people up. And y’all, if it’s not our life’s mission to want to do one or more of these things for at least one individual on a daily basis — what the heck are we doing out here? Truly.
And yet, spend just one hour on social media and you will see more folks yapping about how to get something out of someone than to “be a shepherd” to someone else — and when all a person wants to do is take…how absolutely draining is that?
So yeah, let’s take a moment to more thoroughly explore the concept of what a human “charger” vs. a “drainer” is — not just as a gut check to make sure that you are where you should be when it comes to how you prioritize your interactions with others but also to confirm whether or not you are surrounding yourself with — pardon the pun — positive charges or…negative ones.
Energy Is a Very Real Thing
GiphyIt really is purely fascinating, the things that you can discover, if you choose to intentionally look for information. Take something that I recently learned: Did you know there are certain types of transmitters that, when they are placed on top of human skin, they send a frequency of 40 MHz into a person’s system? As a result, their body becomes conductors of energy that can actually be transferred to other devices (so long as they have the kind of receiver that can process human energy in this way).
My greatest takeaway from this? Human energy is a very real thing. Not only does it provide us with the ability and power to do various things, it’s also what can be exchanged between two individuals. In fact, many mental health experts believe that it is more than possible for people to exchange energy via things like their attraction to one either, sharing thoughts and emotions and even through one another’s body language.
And since that is indeed the case, this is just one more reason why I will forever stand 10 toes down that sex shouldn’t be handled flippantly or dismissively — because if someone has a body part of theirs inside of yours…how much energy is being exchanged from that? Geeze. And so, since you need energy in order to literally function (and to be mentally and emotionally functional) — let’s look at how a human battery charger moves and then how a human battery drainer does as well.
Ready?
5 Signs That You “Fuel” People
GiphyFuel your fueler. It’s something that I am known for saying to some of my clients whenever someone in the relationship feels like the other isn’t meeting their needs. Basically, what it means is, if an individual is giving you some of what you need in order to function and even thrive, why wouldn’t you want that same type of energy to be reciprocated to them in return? Fueling your fueler helps to equip them to keep providing what you need from them. Simple math.
And here are five ways you can do it:
1. Bring positive insights and/or wisdom. One of my favorite quotes is always going to be by the writer Jorge Luis Borges. He once said, “Don’t speak unless you can improve upon the silence” — and that is a solid gold resolve to have. In a world that is filled with so much…noise, a fueler/battery charger is someone who radiates positivity and/or offers up insights that help you to see things from another perspective and/or gives you the kind of wisdom that challenges you to grow. How often do people say that you do at least one of these things for them?
2. Create more calm than chaos. Confusion is chaos — by definition. You know some of the things that cause confusion? Unclear communication. Passive aggressiveness. Inconsistency. Gossip. Being unnecessarily dramatic. And all of this is just for starters. Meanwhile, a calm individual? They bring peace and tranquility with their words and even simply their presence — and a big cause of this is that they are at peace within themselves. This is why I think it’s a red flag whenever someone is triggered by hearing “Be my peace.”
It is actually HIGH PRAISE when someone can say that when you come around, they feel relaxed instead of…stressed out. Not wanting peace to be associated with your name? Problematic, my dear.
3. You allow “Shalom” to define you. I say often that Hebrew culture is totally my thing — and this includes the Hebrew language. And although most people know that shalom means peace, the word is far more vast than that. Shalom also means to be whole and complete. It’s also a word that speaks to things like health and prosperity. Keeping this in mind, if you are someone who “charges instead of drains,” this means that when you come to mind to other individuals, they think of how much of a blessing that you are in their lives — and you know this because they tell you so. You have a spirit of “shalom” on you and it doesn’t get much better than that.
4. You choose to be a spiritual light. Oh, please believe that when it comes to this one, I am not speaking of church folks — some of them can be the most draining (and I wrote an entire book about it!). At the end of the day, being spiritual is about knowing that there is something out here that is bigger than you (which means you act like you know that life isn’t all about you).
Being spiritual is about fulfilling purpose. Being spiritual is about focusing on the immaterial rather than the material. And when you are a fueler and charger, you do this by motivating others to become more spiritual too.
For me, I have a friend who calls me her “idea doula” and I adore everything about that. She is saying that I help her to come up with ways to grow her business and brand and that ultimately helps her to manifest her own purpose. When it comes to what people can say about what you bring into their world…how do you spiritually benefit them?
5. You are also a muse or inspiration. Pretty much, a muse is a source of inspiration for a creative (check out “10 Habits Of Successful Creatives”) and when you inspire someone, it means that you produce or arouse something within them. It could be to try something new. It could be to finish something they started. It could be to look at a person, place, thing or idea from a different perspective. Or it could be that you inspire them to be a better version of themselves — and it might just be simply by them watching how you move. Remember that a battery charge provides power. When you are around others, what do your words and actions empower them to do — and are those things for the better?
5 Signs That You Actually Wear People Out
GiphyOkay, so it would appear that singer-songwriter Peter Hammill once said that a violinist friend by the name of Graham Smith came up with the term “energy vampire” back in the 70s. Apparently it was in reference to some of Hammill’s over the top fans (the more you know). These days, energy vampires are quite simply individuals who are draining to be around because they require so much of your mental and emotional energy whenever they are in your space.
And what are five ways that these types of people can wear you all the way out?
1. They take more than they give. I’ve been known to say it often: “Where there is no reciprocity, someone is out here being a liability.” Listen, when you’re in a relationship with a person, because you both are individuals, you may not (always) need the same things (especially at the same time) and/or your requirements and expectations may be different. That’s fine. However, don’t find yourself out here being the only one who is proactive and intentional — because if you are important to someone, they should want to give and not just take. Drainers don’t care about this. Chargers absolutely do.
2. They speak in monologues more than dialogues. Something else that I have told clients before is that a lot of people don’t want a PARTNER; they want an AUDIENCE. What I mean by that is, they just want someone to give them attention, to be engrossed in what they have to say, to put them on some sort of pedestal. That’s why they don’t know how to clap for others, they suck at listening, and they may even seem more envious than excited when others win. Back in the day, I used to have relationships where I barely couldn’t get a word in edgewise; it’s because all they really wanted to do, consistently so, is wax poetic in the forms of endless streams of consciousness. LOL.
Sometimes folks need an ear to get things off of their chest; understood — yet if that is ALL that someone is doing…they aren’t wanting to connect with you…they just want some attention from you.
3. Their problems/issues are redundant and cyclic. One of my favorite people on the planet is the poster child for this point. She dates the same kinds of men, she never listens to the 50-11 folks who tell her that they are the same kind of men and then — surprise, surprise — things end up the same way…over and over…and over with these same kinds of men. We’re talking decades’ worth of this nonsense too. And as much as I love her, over the past couple of years, we’ve had to have some hard conversations about how it can be challenging dealing with her sometimes because she stays in the hamster wheel of bullshishery.
Listen, that “we listen and don’t judge” nonsense that was all over the internet several months back (or was that last year? Time is moving weird right through here)? That is some of the dumbest ish that I’ve ever heard! Discernment literally means “acute judgment” and, as my mom used to say, “Discernment prevents experience from being your teacher.” Use discernment when deciding how deeply you should get involved with people’s stuff. Also, use discernment to decide when it’s time to shift your energy. Before they drain it all.
4. They compete instead of congratulate. I don’t know about y’all but, over the course of my life, I’ve had some real doozies of narcissists in my world — and one way that they tend to show up is low-key competing with me whenever I accomplish certain things instead of rather than just sitting back and congratulating my efforts. I’ve had people look at me crazy about becoming a doula and life coach — only to become one later. When my first book came out, someone literally said, OUT LOUD, “If you can do it, I know I can then.” DRAIN.ING.
A part of the reason why science says that GOOD FRIENDSHIPS keep us healthy is because support and encouragement help to keep our stress and anxiety levels down. Competing is (typically) stressful. Being celebrated isn’t. ‘Nuf said.
5. They are full of negativity. Constantly complaining. Always looking at things through a dark/negative lens. Never seeming to be in a good mood (or expecting you to get them out of their moods). Acting apathetic instead of/more than empathetic. Being hypercritical. Playing the victim. These are just some examples of what it means to be a negative type of person. The reason why research says that these kinds of folks can drain us is, since we already are prone to act on our natural negativity bias, whenever we’re surrounded with someone who is already caught up in theirs…that energy can be quite contagious.
And since negativity is bad for your cognitive function, immune system, emotional stability and so much more — the less negativity, the better. Yep, spend as little time with this kind of “drainer” as you possibly can.
Giphy____
Like I said earlier, our batteries are basically our energy — and when it comes to wise words on energy:
“Energy is contagious: either you affect people or you infect people.” (T. Harv Eker)
“Energy speaks what you don’t.” (Drishti Bablani)
“When the energy in the room doesn't feel right, probably, it's not right. But sometimes it's also because of you.” (Mitta Xinindlu)
And when it comes to that last quote, specifically — umm, well, …see how I presented the chargers part of the article with a “you” and the drainers with a “they”? LOL. Yeah, that was so you would take the medicine down easier — oh, but definitely take in ALL of this piece, just to make sure that you don’t only have “wear me outs” in your world but that others aren’t actually thinking or saying this about you too.
Being a battery charger or a battery drainer. At least once a week, this is something that we should self-evaluate because energy is precious — and so is what we choose to do with it.
You can fuel or wear people out, y’all.
Please, for the sake of your energy levels as well as theirs…choose wisely.
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