April is a spark of new energy that we all need right now. This is the month when new beginnings are happening, whether you’ve prepared for them or not, and there is something truly impactful about this month. The energy is there to experience some real breakthroughs in April, and the more you are willing to be inspired by life and its natural changes and cycles, the more you can experience the joy of this month. Although Mercury will be going retrograde in April at the end of the month, there are still a lot of opportunities for success this month.
On April 6th, there is a Full Moon in Libra, and this Full Moon is the Pink Moon of the year and is facilitating love, clarity, and healing. This Full Moon is about letting go of relationship challenges and moving closer to personal growth and love. Culminations are appearing, and love is having its say. On April 11th Venus enters Gemini, and Venus in Gemini is exciting, adventurous, curious, and a little chaotic. Venus in Gemini is hard to keep grounded, and relationship dramas are more likely this month. Venus in Gemini overall is here to bring some more fun into life but also to address what needs to be addressed within relationships and create an open atmosphere for communication.
The day Taurus Season begins, April 20th, is also the day when a New Moon Solar Eclipse will be happening in Aries, and this is when things start getting moving. Clarity is hard to miss during this time, and new doors are opening. As a rule of thumb, you don’t want to make any important decisions the week before, during, or after an Eclipse. However, overall moving toward the end of April is about taking note of what is truly inspiring you and lighting up your life right now. On April 3rd, Mercury moves into Taurus, and on April 21st, Mercury goes retrograde here until May 14th.
This Mercury retrograde transit will highlight where you have been investing your time and energy and what the payoff looks like right now. Re-strategizing, replanning, and learning from past mistakes is what Mercury retrogrades are all about.
With Taurus being an earth sign, a lot of these matters will have to do with finance, the reality you are seeing right now, and your sense of stability. Things can feel shaky with this Mercury retrograde. However, growth is often necessary. Overall, April is the month to focus on your intentions, move forward toward the healthiest path for yourself, and take your passions and happiness more seriously.
ARIES
AriesKyra Jay for xoNecoleYour season is here, and it’s time to shine, Aries! April 2023, for you, is all about personal growth, self-love, and community. You are coming to some important revelations this month and feeling in tune with all that is. This is your month to move forward, gain the clarity you have needed, and believe in yourself. With the Sun in your sign until the 20th, the power is truly in your hands right now, and you have doors opening for you to not only meet success but enjoy your time in it as well.
The most significant transit happening for you this month is the New Moon Solar Eclipse in your sign on April 20th. This is a time when major transitions are happening for you and when you are experiencing a personal breakthrough. An Eclipse in your own sign is impactful, and this time is all about getting excited about where life is headed for you right now.
TAURUS
TaurusKyra Jay for xoNecoleApril is an emotional month for you and a month where your heart gets to breathe, Taurus. You are feeling renewed emotionally, physically, and spiritually this month, and life is moving you into clearer waters. A lot of the energy begins to move into your sign in April, and you are claiming your blessings this month. On April 3rd, Mercury enters Taurus, and communication is especially important to you this month. You are experiencing a bridging of a gap this month and connecting with others more deeply.
Taurus Season officially begins on April 20th, and this is when things get really interesting for you. This Taurus Season is influenced by Mercury's retrograde, however, as Mercury will be retrograde in Taurus from April 21st until May 14th. While Mercury is in retrograde through your sign, you will be learning more about yourself and how you communicate that to others. This is a time of self-discovery, and something about April wants you to open your heart to the magic of life.
GEMINI
GeminiKyra Jay for xoNecoleApril brings in new beginnings in love for you, Gemini. This is an important month of growth in your life and the start of something new in many ways. You are feeling inspired and are directing your emotions to create the life you dream of. Venus is in your sign for most of the month, and love is flowing your way effortlessly. Who you are today is worthy of love, and that’s what this month is reminding you of.
Moving further into April, your ruling planet Mercury goes retrograde on April 12th and will be retrograde in an area of your chart having to do with endings, culminations, healing, and the unknown. Some new information will be coming to the surface for you during this time, but remember to take your time to process everything and not jump to conclusions. This month is overall about listening to your intuition and trusting your heart to make the right decisions for yourself.
CANCER
CancerKyra Jay for xoNecoleThe Wheel of Fortune is turning, and it is moving in your favor this month, Cancer. This is a month of personal freedom, excitement, and a little bit of luck. You are moving into new territory in April and are feeling on top of it all. You have a good flow right now, and your day-to-day is moving with more ease than it has been. This month for you is all about knowing that you deserve all the good things in life and letting them come to you.
You are ruled by the Moon, and whatever the Moon is doing is influential for you, especially when it comes to your emotional world. With a Solar Eclipse happening at the end of the month, April is game-changing for you and a time when you are breaking through and showing up. This Eclipse will be happening in your 10th house, which rules your career, and you can expect some shake-ups happening here this month. Take things day by day, and expect the best for yourself.
LEO
LeoKyra Jay for xoNecoleApril is coming together for you, Leo. You are experiencing the joy of life coming full circle and the fruition of your intentions blooming this month. The month begins with a Full Moon on April 6th, and this Full Moon for you is when a lot of important developments will be taking place. You have your support system around you and are feeling the support and nourishment in your life.
On April 20th, there is a New Moon Eclipse in fellow fire sign Aries, and this New Moon is lighting a spark in you when it comes to your sense of adventure in life. You are seeing the possibilities and the full scope of things right now, and during the Eclipse, the light bulbs are going off for you. Before the month ends, Mercury goes retrograde, and this time for you is all about replanning and restructuring your career and professional goals.
VIRGO
VirgoKyra Jay for xoNecoleApril is all about patience, love, and contentment, Virgo. This is a month where you are feeling the love in your life and when you are happy with where things are and aren’t needing to rush anything. This month is about new life blooming for you and about recognizing your strength as the creator of your life. This is a beautiful month of emotional nourishment, and you are feeling in tune with all that is.
Some important astrological transits that are happening for you this month are the New Moon Eclipse on April 20th, happening in your 8th house of intimacy, and Mercury going retrograde the following day and moving into your 9th house of travel and adventure. With the New Moon, you can see the possibilities for deeper connection and intimacy with others, and it’s about remaining open to that. Mercury retrograde’s transit may cause some travel delays for the time being and is ultimately a time for you to refocus your energy and plan your next steps intentionally.
LIBRA
LibraKyra Jay for xoNecoleApril, for you, is all about taking care of your health and your mental well-being and making decisions for yourself that are based on love. Your well-being should be the priority, and inner peace is more important to you now than ever. The developments that are taking place this month are helping you address what’s within, what needs healing, and where it’s necessary to let go.
A Full Moon is happening in your sign at the beginning of the month on April 6th, and this is when you are experiencing a letting go in your life. This has to do with letting go of what doesn’t resonate with you or people who see you in a light you don’t want to be in. This month is giving you the strength to overcome the downfalls you have been moving through and to ultimately choose self-love at the end of the day, Libra.
SCORPIO
ScorpioKyra Jay for xoNecoleIn April, you are claiming your peace, Scorpio. This month is about slowing down, going within, and understanding some new perspectives. You have been on a journey of the soul, developing from within and understanding yourself and your purpose better, and this month is about giving yourself time to process and plan your next steps ahead. You are more in a retreat mode this month and will be focused on your personal growth and development.
With Mercury going retrograde in your opposite sign Taurus in April, your relationships are going to be a strong focus for you over the next month and will be an area of your life with the most lessons to learn. Mercury retrograde is showing you what is causing any emotional friction or misunderstanding and how to strengthen your relationships through strengthening your understanding of self and how you go about them. This month is about getting on the right track and figuring out what that means and looks like for you.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleThis is an inspiring and passionate month for you, Sagittarius. With the Sun in a fire sign for most of the month, you are flowing well with the energies of April, and new doors are opening up for you that you have been looking out for for a while. This is a time when inspiration is peaked, and nothing is stopping you from reaching your successes. Remember to think as much as you are acting this month, however, but ultimately enjoy the fact that things are happening for you right now.
On April 20th, there is a New Moon Solar Eclipse in your 5th house of romance, and this New Moon is an exciting time for you, and new revelations in love are appearing. Although Eclipses’ aren’t the time to manifest or pursue new beginnings, they are a time that shows you what’s possible for you, and it’s all about feeling things through this month. April is a month of enlightenment for you and a time when you are standing in your self-empowerment.
CAPRICORN
CapricornKyra Jay for xoNecoleLove is in the air for you this month, Capricorn. Relationships, connection, and emotional harmony are the vibe of April for you, and you are feeling the love from within to without. This month is all about focusing more on all the things that are going right rather than focusing more on the things that need to be changed. Some things you can’t force, and the more you allow things to unfold in their own timing, the better this month.
With Mercury going retrograde in Taurus this month, this is influential for your love life, creativity, and sense of happiness. At the end of the month, you are moving through a new journey of understanding what brings you happiness and how it may look different now than it did before. April is reminding you that you deserve to be happy, and you deserve to pursue what you love. Make health decisions from the heart, and flow with the new currents of life.
AQUARIUS
AquariusKyra Jay for xoNecoleHappy outcomes are in store for you this month, Aquarius. This is a month of joy, living in your truth, and experiencing bliss. You are feeling the pure joy that comes from receiving everything you’ve wanted and feeling the empowerment of knowing anything is possible for you in this life. With a Full Moon in Libra at the beginning of the month happening in your 9th house, what’s culminating and leaving your life is what you have been looking to release. You are feeling a weight off your shoulders moving into April, and there is a sense of freedom in that.
The New Moon Solar Eclipse happening later in the month is all about communicating effectively and showing up. Don’t be afraid to take up space and use your voice this month, and there will be plenty to say around this Eclipse. Before the month ends, Mercury goes retrograde in your 4th house of home and family, and this is the time to spend some more time at home and take care of what needs tending to right now. Remember that independence is healthy, but that loved ones and support systems are what fuel you in life as well.
PISCES
April is a fresh start for you, Pisces. You are starting from square one this month and are ready to move forward into your new beginning. Although the path ahead may still feel a little blurry, know that you will see more of what you need to and gain the clarity necessary the more you take those first steps. Baby steps are okay; just make sure you are making that effort and not getting stuck in what could have been.
With Venus moving through your house of home, family, inner foundations, and sense of stability most of this month- home is where the heart is for you in April. You find more emotional harmony in your safe spaces right now and are finding the balance between what’s new and what you are already used to. There is a New Moon Eclipse happening before the month ends, and this New Moon is about finding new ways to invest in yourself and lift yourself up no matter what is going on around you.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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