We've finally made it to one of the most anticipated, or dreaded depending on your perspective, time of year. Eclipse (and retrograde) season is upon us ready to bring about sweeping changes in at least one area of our lives.
The month begins with Mars moving into Leo on the 1st granting our mojo back after the planet of action painstakingly drudged its way through Cancer over the past month and a half. On the 2nd, the New Moon solar eclipse in Cancer invites us to create new foundations for ourselves specifically related to emotions, home, and family. Venus, planet of love, moves into cozy Cancer on the 3rd making you more inclined to cuddle up at home with bae. On the 7th, Mercury officially goes retrograde for the 2nd time this year. This time the planet of communication is backpedaling through Leo. Watch out for temper tantrums and find a more productive way to channel your inner diva.
Excessive amounts of energy are best utilized for getting into the details of old projects that you've placed on the back burner.
On the 8th, Chiron goes retrograde for the next several months opening up old wounds related to the "lone wolf syndrome" while providing a new perspective that serves as the healing balm needed to mend our hearts and open us up to connection. The emotional intensity kicks up a notch on the 16th, thanks to a Full Moon lunar eclipse in Capricorn forcing us to purge old narratives that perpetuate the belief that we are unworthy of being accepted due to our achievements and social status (or lack thereof) in the world. Mercury dips back into Cancer on the 19th and you may have to revisit an important conversation or agreement made in June. The month closes out with a bang as the Sun and Venus move into feisty Leo heating up matters of love and putting the spotlight on your talents. The New Moon on the 31st represents a defining new beginning with Mercury direct supporting your progression towards fame and fortune or at least more popularity amongst others.
Check out what the month of July has in store for each of your zodiac signs below:
Aries
Aries (3/21 - 4/19)
Laci Jordan for xoNecole
The month starts on a high note with your ruling planet, Mars, moving into Leo. Over the next month and a half, your energy will be exerted towards adventure, romance, and creativity. The New Moon solar eclipse on the 2nd has you reassessing your needs for security. This is a good time to begin your house hunt or start your fertility plan. Venus moves into Cancer on the 3rd, making you more inclined to enjoy the comfort of your home with bae. If you're in a commitment, you may consider moving in with your significant other. Mercury goes retrograde on the 7th, giving you a chance to revise creative projects and revisit hobbies that help you connect with your inner child. On the 8th, Chiron goes retrograde until December inviting you to heal any core wounding related to the "lone wolf syndrome".
Instead of succumbing to the isolation, reach out instead. Even the most independent sign of the zodiac needs a pack to call their own.
The Full Moon lunar eclipse on the 16th opens up a new portal for you that requires you to release self-sabotaging beliefs that block your success. Mercury dips back into Cancer on the 19th and the rest of the retrograde is best spent reviewing your budget or refining your knowledge about your source(s) of income. July closes out with the Sun and Venus moving into Leo, making you even more popular than usual. Your creativity hits a peak at this time of the year so use the energy wisely. The New Moon on the 31st signifies a promising, new opportunity that gives you a chance to step into the spotlight. Get ready for your big debut, Aries!
Taurus
Taurus (4/20 - 5/20)
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On the 1st, Mars moves into Leo for the next month and a half which can make you a little more short-tempered than usual. Breathe and count to ten before unleashing the wrath of the bull. Exercise is your best friend during this transit. The New Moon solar eclipse and Venus in Cancer invites you to take on a new approach to communicating your needs to others. Instead of lashing out, try taking on a more vulnerable approach instead. On the 7th, Mercury goes retrograde reminding you to be mindful of any short-distance travel. Chiron, the wounded healer, goes retrograde on the 8th and the next several months will be spent healing emotional wounds related to feeling separate from God.
Your dreams will be quite revealing, potentially providing insight into past life karma that you're working out in this lifetime.
On the 16th, the Full Moon lunar eclipse supports your desire to dissolve into the oneness of the Universe. Profound spiritual insight is likely and learning through your travels can help you make sense of your place in the grand scheme of things. Mercury dips back into Cancer on the 19th, bringing your focus to nurturing your relationships with your siblings and close friends. You're quite poetic under this influence so finding a creative outlet to express your sentimental feels in beneficial at this time. The month closes out with a bang with the Sun, Venus, and New Moon in Leo lighting up your home and family life. Connecting with your roots can help you tap into your gifts and Mercury going direct on the 31st will help you recognize the healing power of sharing your talents with the world.
Gemini
Gemini (5/21 - 6/20)
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The month begins with Mars moving into your house of learning and communication. You can get a lot done over the next month and a half, especially if you work in the media. On the 2nd, the New Moon solar eclipse encourages you to flex your hidden gifts and talents for financial gain. Venus moves into the same part of your sky the following day, making you a magnet for people and opportunities that are attracted to your compassionate, big heart. On the 7th, Mercury goes retrograde, giving you a chance to review that blog post or book you've been working on. On the 8th, Chiron goes retrograde and the next several months brings your attention to resolving emotional wounds related to friends and feeling connected to the collective.
This transit is meant to align you with a more authentic tribe that celebrates your eccentricity and acknowledges the value that you bring to the group.
On the 16th, the Full Moon lunar eclipse serves as a breakthrough in your personal narrative that helps you see your power more clearly. This can also be a time in which you, or someone around you, is exposed for manipulating their power. Mercury dips back into Cancer on the 19th, encouraging you to make peace with a situation that damaged your self-esteem. Self-validation is the remedy, Gemmie. Short-distance travel is favored over the next month and Mercury going direct on the 31st supports a smooth process in reaching your destination. The month closes out with a New Moon on the 31st, making this the perfect time to start that YouTube channel! It's time to get your message out there!
Cancer
Cancer (6/21 - 7/22)
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Your birthday season begins in extravagant fashion with Mars leaving your sign and entering into Leo on the 1st, making you extremely motivated to get in your bag this month. If you're in the midst of a job hunt, Mars is working in your favor to help you overcome any obstacles in this realm. On the 2nd, there's a powerful New Moon eclipse in your sign. Make a wish for what you'd like to experience in the year ahead! Venus, planet of love + money, also moves into your sign on the 3rd, making you even more alluring and fortune. The cosmos fully supports you getting the big chop or revamping your wardrobe to represent the new and improved you. Mercury goes retrograde on the 7th, making this the perfect time to review your budget and salary.
Are you selling yourself short? It's time to start charging what you're worth!
On the 8th, Chiron goes retrograde, helping you to resolve any emotional wounds related to your father (or the masculine as a whole). Unpacking your own internalized patriarchy can be beneficial for healing the distorted expression of the masculine energy. The Full Moon lunar eclipse highlights your key relationships. This may be a time in which you consider tying the knot. However, this celestial event can make or break energy in your relationships as well. If there's been a toxic person lingering in your energy, this Full Moon will help you make a clean break. On the 19th, Mercury dips back into your sign and you may be experiencing some deja vu when it comes to an important conversation that was initiated last month. July closes out with a finale as the Sun moves into Leo on the 22nd with Venus following shortly behind bring you popularity and good luck if you're willing to come out of your cozy shell. The New Moon on the 31st can brings good news about an opportunity that will allow you to express your unique personality. Don't be shy, babe! You were made for this!
Leo
Leo (7/23 - 8/22)
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Hey, there, gorgeous! The month debuts with Mars moving into your sign which graciously returns your mojo after a slow-paced month in June. The next month and a half is setting you up for major breakthroughs particularly regarding the way that others view you. On the 2nd, the New Moon solar eclipse encourages you to surrender old beliefs about yourself to make way for the newer, more empowered version of yourself. Venus moves into this same part of your chart on the 3rd which makes love matters a little more hush-hush.
Your dreams hold the key to who your next romantic prospect or even some past-life, relationship karma that you need to address.
Mercury goes retrograde on the 7th and will be backtracking through your sign, just pay attention to the fine print if you have to sign any contracts during the retrograde. On the 8th, Chiron goes retrograde in Aries and for the next several months you're focused on resolving outdated spiritual beliefs that have made you feel shamed or outcast. The Full Moon lunar eclipse on the 16th may bring a finality to your existing routines. On the 19th, Mercury dips into Cancer, making you sleepier and more introverted than usual. Don't push yourself too hard during this last leg of Mercury retrograde. On the 22nd, the Sun moves into your sign along with Venus on the 27th which will be showering you with blessings over the next month to come. The New Moon in your sign on the 31st is the perfect time to make a wish for what you want to experience in the year ahead with Mercury direct pushing your plans full steam ahead.
Virgo
Virgo (8/23 - 9/22)
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The month begins with Mars moving into a quieter part of your chart, stirring up inner conflict between you getting shit done and you sleeping the month away. Don't fret if you're lacking energy this month. Your drive is bound to pick up again once we transition into your birthday season. On the 2nd, the New Moon solar eclipse welcomes new friendships along with a revived sense of connection to the collective. Venus quickly follows behind on the 3rd and for the next month and a half, you're aligning with your soul tribe who will play a role in your mission over the next year.
On the 7th, Mercury goes retrograde amplifying your dream state with reminders of past-life talents and self-sabotaging beliefs that hinder you from expressing them.
Chiron, the wounded healer, goes retrograde on the 8th drawing you deeper into your psyche to help you heal from any traumatic experiences that made you feel like an outcast. On the 16th, the Full Moon lunar eclipse lights up your life with adventure and romance. If you're dealing with a fickle connection, you may decide to end it in the pursuit of something more stable. This is the perfect time to release any creative projects you've been working on. Mercury dips back into Cancer on the 19th and your focus in nurturing old connections that you've been neglecting. On the 22nd, the Sun moves into Le,o with Venus following on the 27th, encouraging you to rest up for a busy birthday month. The New Moon on the 31st, supported by Mercury direct, helps you recognize what beliefs and habits you need to release to step into a more expanded, fearless version of yourself.
Libra
Libra (9/23 - 10/22)
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The month begins with Mars directing most of your energy towards your social networks and your long-term vision for your life. On the 2nd, the New Moon solar eclipse, followed by Venus entering in Cancer on the 3rd, brings in new career opportunities and increased social status. When it comes to taking on a leadership role, a softer approach works more effectively. Mercury goes retrograde on the 7th, giving you the chance to catch up with friends you haven't heard from in a while. This is also a good time to revise your plans regarding your long-term goals that have the potential to change the world.
On the 8th, Chiron goes retrograde which helps you resolve painful emotions related to a significant relationship or your experience with relationships as a whole.
On the 16th, the Full Moon lunar eclipse stirs up some tension in the home or with family. You may decide to move out of an overbearing environment around this time. Mercury dips back into Cancer on the 19th and this time is best spent re-strategizing your approach to leveling up in your career. Be mindful of power struggles with your boss during this time. Remember to breathe and count to 10 before sending that angry email. The New Moon on the 31st invites you to let yourself be seen in all of your glory. Making new friends that truly embrace all of you—diva included—is favored. Mercury goes direct the same day, encouraging more vulnerable expression that could land you in the public eye.
Scorpio
Scorpio (10/23 - 11/21)
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Career matters take precedence this month with Mars transiting through Leo for the next month and a half. If you've been struggling with gaining traction towards your goals, Mars is here to help push you forward. On the 2nd, the New Moon solar eclipse invites you to embark on a spiritual journey that could involve international travel and foreign affairs. Venus moves into the same part of your chart on the 3rd, attracting opportunities for expansion. You may find yourself taking on the role of teacher or spiritual guide for those seeking guidance and comfort. Mercury goes retrograde on the 7th, giving you a chance to re-strategize your path to success. Just be mindful of miscommunications with your boss.
On the 8th, Chiron goes retrograde, encouraging you to resolve any health issues (mental and emotional included).
The Full Moon lunar eclipse on the 19th can bring a project to completion, making this an opportune time to share your creation with the world. Increased social media engagement is favorable. This lunation can also help you break through limited beliefs and bad communication (self-talk included) that undermines your personal power. On the 19th, Mercury dips back into Cancer, giving you a chance to revise any written work you plan on releasing to the public. The Sun moves into Leo on the 22nd, making you a force to be reckoned with when it comes to climbing up the social ladder. Venus shortly follows behind and you may find yourself attracting (or attracted to) someone with a whole lot of power and influence. The month comes to a close with a New Moon blessing you with a new job or promotion. Mercury goes direct on the same day pushing your travel and publishing plans ahead.
Sagittarius
Sagittarius (11/22 - 12/21)
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July begins with Mars moving into your sister sign on the 1st over the next month and a half, most of your energy will be exerted towards higher learning and spiritual evolution. As the philosopher of the zodiac, you may find yourself taking on the role of guru in the lives of others. On the 2nd, the New Moon solar eclipse invites you to embrace more intimate connections which will require some vulnerability on your part. Venus moving into the same part of your chart on the 3rd has you attracting people that can help you face your fear of letting others see the more sensitive side of the wise sage.
Chiron goes retrograde on the 8th, encouraging you to clean up house when it comes to any unresolved emotions inhibiting your authentic self-expression.
Connecting with your inner child is an important part of this process. On the 16th, the Full Moon lunar eclipse can bring in some long-awaited good fortune while also encouraging you to reassess whether you're getting paid what you're worth. Mercury dips back into Cancer on the 19th and your feels are running deep. It may be time to finally tie up some loose ends by revisiting that important conversation. The Sun moves into Leo on the 22nd with Venus following behind. Over the next month, your online presence is undeniable. People can't help but be attracted to the wisdom you share. On the 31st, the New Moon, supported by Mercury direct, encourages you to go back to school or plan for a pilgrimage that will empower you spiritually to help others level up. It's time to step into your role of light worker!
Capricorn
Capricorn (12/22 - 1/19)
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The month begins with Mars moving into your house of intimacy, the psyche, and transformation pushing you to break through any barriers that prevent you from emotionally connecting with others. On the 2nd, the New Moon solar eclipse closes out a cycle of not-so-fulfilling relationships and invites you to reevaluate what matters to you most in partnership. Venus, planet of love and money, has the potential to align you with a significant new connection that brings out your softer side. Mercury goes retrograde on the 7th, which will force you to come face-to-face with the skeletons in your closet. Therapy is suggested if this process is too intense to go at it alone. Chiron goes retrograde on the 8th, stirring up mommy issues and bringing generational patterns to the forefront that need to be resolved.
On the 16th, the Full Moon lunar eclipse in your sign supports you in freeing yourself from an old identity that no longer empowers you (if it ever did). It's time to ditch the underdog complex and step into the winner's circle.
On the 19th, Mercury dips back into Cancer for the remainder of the retrograde which has you feeling nostalgic about an old partnership (romantic or business). Don't be surprised if an ex pops up around this time. The Sun moves into Leo on the 22nd, along with Venus trailing behind on the 27th. This is a deeply transformative time for you, but it may feel like your process is on full display. Sharing your heartache and struggles can be just what others need to see from you for you to experience more closeness in your bonds. On the 31st, the New Moon encourages you to put your best foot forward when it comes to embracing the trials that have grown you into a wiser, more authentic, and more empowered version of yourself. Mercury goes direct on the same day, helping you get clear about what you will and won't stand for in relationships moving forward.
Aquarius
Aquarius (1/20 - 2/18)
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This month's focus is primarily on your relationships with Mars directing your energy towards connecting with others in a more authentic way. On the 2nd, the New Moon solar eclipse encourages you to make some changes to your daily routines, diet, and fitness regimen. Venus moves into this part of your chart the next day which could have you receiving a lot of attention in the workplace from people that feel drawn to your caring spirit. On the 7th, Mercury goes retrograde and you'll be revisiting conversations that took place last month with your significant other or business partner. This is also a favorable time to work out kinks in an existing contract.
Chiron goes retrograde on the 8th and the next several months will be spent finding your own voice within the conditioning imposed upon on you by others. Healing long-standing issues with siblings is also favored during this transit.
On the 16th, the Full Moon lunar eclipse closes out a major chapter of your life regarding your experience with your father or the masculine energy as whole. This is a good time to release any distorted beliefs associated with masculine energy. On the 19th, Mercury dips back into Cancer inviting you to revisit an old routine that benefitted your emotional well-being. This can be as simple as writing in your journal every morning or night. On the 22nd, the Sun moves into your opposite sign with Venus in hot pursuit on the 27th. Get ready for that summer romance of a lifetime. The New Moon on the 31st represents the start of a beautiful, new partnership. If you're looking for a business contact, you'll likely meet a charismatic person to join forces with during this transit. July closes out with Mercury going direct, helping you find the flow in your new and improved lifestyle.
Pisces
Pisces (2/19 - 3/20)
Laci Jordan for xoNecole
July begins with Mars moving into Leo on the 1st and for the next month and a half, your energy is exerted towards improving your health. On the 2nd, the New Moon solar eclipse invites you to nurture your inner child and your creativity. Venus moves into this part of your sky on the 3rd, bringing in an influx of dating prospects or reviving the romance between you and bae. On the 7th, Mercury goes retrograde encouraging you to revisit an old routine that benefitted your health and well-being. This is the perfect time to start working out again or trying that plant-based lifestyle you've veered away from.
On the 8th, Chiron goes retrograde for the next several months helping you resolve emotional wounds related to your self-esteem and body image.
The Full Moon lunar eclipse on the 16th highlights your social network. This could be a time in which you part ways with an old friend group to create space for people that are more in alignment with you and your mission. If you're not interested in revisiting the past, this is a good time to wrap up a creative project you've put on the back burner. You've got all the inspiration to create a masterpiece. On the 22nd, the Sun moves into Leo with Venus following behind. You're on the receiving end of good vibes and fortune in the workplace. If you're open to love, the gym and health and wellness conferences may be your best bet for meeting someone. The month ends with a New Moon on the 31st inviting you to commit to your vitality by implementing better habits that benefit you holistically.
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So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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