

5 Women Get Real About Navigating Their Mom Guilt As Working Moms
While I write this article, my son is across the room—on a lovely Saturday afternoon—watching an episode of his favorite show. Soon, my husband will scoop him up, and the both of them will spend time together outside. But for now, his eyes are focused on a television screen while mine track words across a computer screen. Like clockwork, questions gnaw at me as I try to focus. Is he getting too much screen time while I work? Am I still a “good mom” if I’m hardly paying attention to him? Sure, we’ll spend the rest of the day together as a family, but what if I miss something important while he’s out with his dad? Why do I feel bad for taking time for myself in the first place?
The simple answer is mom guilt, and I’m certainly not the only person that deals with it.
Mom guilt is defined as any specific feeling of guilt a woman experiences in relation to her role as a mother and her ability to meet her child’s needs. It can occur at any stage in motherhood and for a plethora of reasons. Any parent or caregiver is susceptible to feelings of guilt, but I was especially curious to chat with mothers navigating guilt as they pursue their dreams, manage other responsibilities, and work in or outside of their homes.
In an interview with xoNecole, five mothers got real about their experience working through guilt, and here’s what they had to say.
Lauren Johnson – Producer and Director of Harbor Grace Co.
Courtesy of Lauren Johnson
Lauren Johnson, a mother of three and ultimate boss babe, first experienced mom guilt as a college student with her first daughter.
“I was a young single mother at the time, pursuing a science degree with my newborn on campus with me. I would always have to send her to different people just to go to class or to get my work done. Not only did I not know what I was doing as a mother, but I also couldn’t give her my undivided attention. The guilt was overwhelming, but I knew I couldn’t quit and had to keep pushing for her.”
Years later, Lauren’s hard work has paid off. She runs Harbor Grace Co. with her spouse and has built their photography and production company while simultaneously growing their family. By working predominately from home over the past eight years, Lauren has found that working through the night allows her to complete tasks without distractions.
“I’ll sleep during the day when they are at school, and by the time they get home, I’m rested and ready to spend some quality time with them,” she explains.
Even though she tweaks her schedule to prioritize her children’s activities, she still feels guilty when she’s not able to focus solely on them.
“If I’m working on a big production, I’ll have tunnel vision until that project is complete. That means that I may be at home, but I’m not really present. My kids will come into my office for a few minutes to check on me, and that’s typically when the guilt starts. They’ll tell me about their day, give me hugs, and then I’ll hear, ‘Okay, well, I’ll let you finish working,’” she explains.
This guilt led her to overcompensate with material things for her children but also encouraged her to take a good look at her values.
“Mom guilt made me so much more ambitious. I am always striving for more to provide them with the best quality of life. But guilt is also like a mirror. It requires you to be more self-aware. It requires you to be vulnerable in ways you may have never been before.”
Lauren notes that balancing entrepreneurship and motherhood isn’t as difficult as it once was but acknowledges the challenge associated with having limited time for everyone.
“[The kids] were growing up so fast, and I was so busy that I didn’t really take the time that I needed to get to know this new version of them. Or I would feel as though my husband had a better relationship with them than I did, in which most cases, I would just be in my own head,” she says.
Now that her children are older, she has begun to incorporate them into her work by including them in her shoots or by allowing them to scout locations with her. When she isn’t working or spending time with her family, Lauren leans into fitness to challenge guilt. For her, working out several times a week not only relieves stress but it also provides an example for her children to prioritize self-care.
“It’s okay to need help, to take a break, and to prioritize yourself. You can’t pour from an empty cup. Fill yourself up first so that you can always give them the best version of you,” she says.
Destini Ann – Certified Parenting Coach
Courtesy of Destini Ann
As an author, podcast host, and certified parenting coach, Destini Ann consistently delivers authentic and relatable parenting content for the masses. By sharing her own experience raising two children via social media, Destini Ann encourages other caregivers to get curious about their parenting styles.
“I love that my career involves social media! Not only is connection one of my top three values, but the other two are freedom and communication. Social media allows me to connect with my community and communicate my beliefs and parenting advice while giving me an incredible amount of freedom. The flip side of that is that if I’m not careful, I can find myself giving my children less connection, communication, and freedom.”
Destini Ann admits that working in close proximity to her children is challenging since there is less structure, and her children expect more from her when she’s present. However, she’s found a technique that works for her family.
“The oldest does well with a checklist and alone time, but my 5-year-old is all over the place. I find that leading with an abundance of connection makes stepping away a lot easier. Ultimately, I prioritize [connection] the best I can when they’re home,” she says. “I feel guilty when I’m not as connected with them. When life gets busy or I’m tired, it can be tempting to zone out. But it’s actually my guilt that snaps me back into the present most of the time.”
Though Destini Ann is intentional with her approach to parenting now, she doesn’t shy away from sharing the guilt she experienced by being a “permissive parent with very little boundaries” in the past. She also highlights an early experience with guilt after considering how arguments with her ex-husband might have affected her daughter.
“I asked myself, ‘How did this impact her emotional health, her relationship with her father, and her understanding of my relationship with him?’ That guilt turned into fear and anxiety about the future and what that might mean for her romantic relationships,” she says.
But even in the midst of experiencing guilt, Destini Ann says she tries not to allow the feeling to turn into shame.
“My guilt slows me down and forces me to reexamine my values. It gives me an opportunity to get off autopilot and ask myself tough questions [like], ‘Is this really something I need to work on, or is this just an emotion that will pass? Do I need grace or growth here? If it’s grace, how can I affirm myself and ease my emotional state? If it’s growth, what is in my control that I can change or work on?’”
For her, guilt isn’t necessarily a feeling that can be avoided but rather a tool that is best used to check in with herself. She concludes by saying, “Sometimes I need to recognize that I’m putting unrealistic expectations on myself or comparing my journey to someone else’s. Other times, the guilt is the catalyst that takes me to the next positive step on my motherhood journey.”
Morgan Tyler – CEO of the Millenial Moms Club, Co-Host of Moms Actually Podcast
Courtesy of Morgan Tyler
Prior to becoming a mother, Morgan Tyler had a clear idea of how she wanted to parent. She understood the importance of taking care of herself in order to show up for her child, but guilt set in after the birth of her first child. Asking for help from family and friends became a difficult task, and she started to believe that becoming a mother took precedence over having a life of her own.
Now that she's a wife, mother of three, and a full-blown entrepreneur with a lot on her plate, Morgan has a better grasp of striking a healthy balance between her roles but still experiences guilt at times.
"I typically feel mom guilt when I have to work a lot or travel due to work. I feel like I'm not as present as I could or should be when I'm working on a big project. And when I return home, I'm exhausted and don't always have the energy to jump right into mommy-ing," she says.
Morgan cites her children as motivators for her work and prioritizes open communication with them about how her work will impact the time she spends with them.
"[I] explain to them what I have going on work-wise and pre-plan quality time with them so that no one feels slighted. I especially appreciate my husband because he gives me a safe space to share what I am feeling and helps me overcome those emotions, even if it's just to be a sounding board."
To combat feelings of guilt, Morgan recognizes that there are seasons in life that require more or less from her and believes in maximizing the seasons when she's less busy. She also challenges mom guilt by centering her faith, prioritizing self-care, and incorporating positive self-talk. She finds that waking up before her family in order to read her Bible and pray sets the tone for her day. Without it, she's more susceptible to feeling guilt and negative thoughts.
These days Morgan relies on extending grace to herself and wants other mothers to do the same. She says, "[Guilt] can bring on feelings of not being enough for our children or doing well enough at 'mommy-ing.' However, you were blessed with the assignment of that specific child, and you have everything they need. It can be so easy to compare ourselves to other moms, let our own internal narratives run wild, and let mom guilt take over, but I challenge you to identify the triggers and tackle them head-on."
Bridget Chapital– Founder of Hypothesis Haven Science Club
Courtesy of Bridget Chapital
Bridget Chapital is no stranger to the guilt that creeps in when you're chasing your dreamsand raising three incredible humans. She recalls the end of her first pregnancy as an initial trigger of mom guilt.
"[My daughter] was full-term but underweight and not growing, so I ended up having a failed induction, followed by a C-section so that we could get her nourishment on the outside. I remember feeling as though my busy work schedule and non-stop pace might have contributed to a negative outcome for my baby, and it didn't feel good."
Unfortunately, mom guilt persisted throughout her journey of early motherhood.
"When my kids were younger, I poured all of myself into them. I would feel bad if I dropped them off at daycare when I had a day off of work or if I didn't keep up with a million and one of their spirit days at their school," she says. The older her children became, the less guilt she experienced– until COVID-19 took the world by storm.
"Right before the pandemic, I quit my full-time job in the medical research industry to start a health leadership program that teaches the fundamentals of the medical research industry to kids. For the first time in a long time, I was able to balance my work and professional lives by dropping my kids off in the morning and having seven uninterrupted hours of work, and then picking them up at 3 p.m. and having a full evening to focus on them. Once the lockdowns started, I found myself simultaneously home-schooling three kids while putting in the many hours required to launch a business. It was so stressful," she says.
Thankfully, her children – now thirteen, ten, and eight– are not only more independent, but they are also understanding of her and her husband's work schedule.
"[My kids] are very self-sufficient with getting dressed and making snacks and meals if they get hungry, so that stress is lifted off of me. But even though they would love nothing more than to watch TV or play on their tablets all day, I do feel bad if I have to work on a project on the weekend and can't spend as much time with them."
She maximizes her time with each of her children by limiting work to Monday-Friday when she can, by taking them out for solo dates, and by checking in with them. She also credits her husband's flexible work schedule and his ability to keep them busy with extracurricular activities as another factor in decreasing her mom guilt.
But in order to challenge the negative feelings associated with mom guilt, Bridget is adamant about holding fast to her identity outside of motherhood and rediscovering aspects of herself she might have set aside when her children were younger.
"It's okay to enjoy your time away from the kids. Find a trusted person-whether it's your husband, a girlfriend, or an extended family member– and when your child is with them, allow yourself to let go of the pressure of being a mom and just be yourself for a while. Put this time on a calendar and keep it sacred," she says.
Jade Godbolt, Beauty & Motherhood Influencer, Co-Host of The Godbolt Life Podcast
Courtesy of Jade Godbolt
For Jade Godbolt, the pressure to show up and run her business was the source of her mom guilt. Prior to the birth of her first child, Jade was determined to hop back into work right away due to the belief that her business would fail if she didn't. She recalls feeling guilt when she was required to make a decision between work and her family.
"I operated from a perspective that almost forced me to always choose work because I felt like providing financially for my family was the most important thing. If you would've asked me that directly before, I would deny it. But my actions showed, whenever I would rush off to finish a project or shoot content instead of spending time with my babies, that my financial contribution meant more than my presence or attention," she says.
Jade has worked from home since becoming a mother, which is no easy feat. And though there are unique challenges to having young children at home with her while she's working, she makes no apologies about how it's perceived.
"I got used to prefacing anyone I was working with or on a call with that 'If you hear kids screaming in the background, please do not be alarmed.' I couldn't care less if anyone had an issue with it. My family will always come before work or other relationships."
In the past, feelings of guilt led her to overcompensate by buying material things or by going on trips in order to spend time together with her family. However, she notes that this season of her life calls for her to incorporate quality time with her family in her everyday life.
"I don't go out as much as I used to, and that's taken some time to get used to. The pandemic helped because I didn't feel like I was the only one at home, but now that things have begun opening up again, sometimes it is hard because it's not just an easy "yes" or "no" for me to get out of the house with three kids under three. It's a whole conversation and planning session with my husband before I can even think about going anywhere," she explains.
But instead of feeling frustrated over it, she recognizes that this season of her life is temporary and chooses to focus on the positive aspects of raising a family instead.
"The Bible says that children are a gift, and I remind myself of that, especially in the moments when they don't feel like gifts. Motherhood can have its really tough moments, but I lean on my relationship with Christ to get me through when things are smooth and rocky."
And in those moments when mom guilt appears, Jade is quick to challenge the emotion and encourages others to do so as well.
She concludes by adding, "The feeling of guilt can creep in, but it's important to address it while it's a seed so that it doesn't take root in our hearts. Freedom is available to us, we just have to give ourselves and others some grace and forgiveness to get there."
Experiencing guilt as a caregiver may not always be avoidable, but its appearance doesn’t automatically mean you’re making the wrong choices. Instead, its presence can signal just how much you care about the role you play in your children’s life. So instead of feeling bogged down by shame and guilt on your mothering journey, always remember that there is no such thing as a perfect mother.
You can redefine what it means to be a “good mom” and examine the expectations you’ve placed on yourself. More than that, I hope you always remember that you are deserving of self-compassion along the way.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Morgan Tyler
- 12 Affirmations For New Moms ›
- How These Working Moms Find Balance Amid The Demands Of Work & Family Life ›
- I Gave Up My Career To Be A Stay-At-Home Mom, Now I’m Consumed With Guilt ›
Rachel Lindsay On Leaving 'Extra,' Betting On Herself, & Entering A Season Of 'Rest And Renew'
There are two words that Rachel Lindsay keeps returning to over and over again: Rest and renew.
The ambitious, self-described “type A” media personality just left one of her more prominent roles after three years, and instead of being anxious about the downtime, she’s finally learning to take a few moments for herself.
When we talk via Zoom in late August, Lindsay, 38, has just returned from a lunch date with a friend, the type of midday social outing she’d never had time for previously. In a week, she’ll be heading to Europe for an Eat, Pray, Love trip. It’s the first time she’s had time to go to Europe in five years.
“You ask me what I have time to do? Take care of me,” she says, beaming.
In the past six years, Lindsay has made a lot of changes. After becoming the first Black woman to lead ABC’s Bachelorette dating series in 2017, she fell in love with Bryan Abasolo, the man she chose on the show, and married him. Enamored with the world of entertainment but also accustomed to the stability that being an attorney provided her, she returned to practicing law in her native Dallas, Texas, while pursuing media opportunities on the side.
For a time, Lindsay would fly herself to Connecticut to co-host ESPN’s Football Frenzy radio show. The role was perfect for the Dallas Cowboys fan and sports fanatic who majored in sports management and once dreamed of becoming an agent. In 2019, when she finally felt she’d saved enough money and made enough connections, she made the leap and left the legal profession behind, determined to bet on her entertainment dreams.
Working as an on-air correspondent for Extra was one of Lindsay’s first big roles as a full-time media personality. In this job, she interviewed celebrities such as Halle Bailey and Anthony Anderson. She also notably conducted the controversial interview with Bachelor host Chris Harrison that subsequently led to his departure from the franchise. After Harrison told Lindsay he felt people needed to have “grace” for a contestant who had attended an “Old South” party, Lindsay publicly announced her plans to distance herself from the series.
Today, she cites changes in Extra’s leadership and her responsibilities as the reason for her recent departure after three years. “I just didn’t fit within the new regime,” she reveals to xoNecole.
Lindsay is currently focusing her energy work-wise on her two podcasts with The Ringer Podcast Network, the Higher Learningshow with Van Lathan, and Morally Corrupt. Despite the extremely different subjects – Higher Learning touches on race and politics while Morally Corrupt finds Lindsay commenting on her favorite Bravo reality shows – she gushes when speaking about both, calling podcasting “the most liberating thing you can do.”
On Higher Learning, she’s challenged by her co-host, Lathan, to think in new ways. She’s regularly in conversation with prominent figures such as Tracee Ellis Ross and Billy Porter.
Lindsay, a “Bravoholic” whose favorite Real Housewives franchise is Potomac and whose favorite Housewife is Nene Leakes, is no less passionate about Morally Corrupt, even if the subject matter is much lighter. “I’ve always loved reality TV because it was such an escape from my real world. Part of me admired people who could put themselves out there in a way that I believed I never could, until I went on reality TV,” Lindsay says.
Courtesy of Rachel Lindsay
The podcast host says she never intended to find love when she went on The Bachelor, and she was surprised when she was asked to lead season 13 of The Bachelorette. Going from viewer to reality TV star quickly opened her eyes to the demands of being a public figure. After receiving initial criticism from viewers about choosing and marrying Bryan Abasolo, she realized she wanted to become more protective of certain aspects of her personal life.
“I quickly learned that we had to protect what we had, and stop trying to prove it to other people and convince people to know what we knew to be true,” she says. “I wish I could share more of my relationship. But the moment you do that, you have to continue to provide more and you have to continue to answer.”
In many ways, Lindsay benefited from being on a show like The Bachelorette, where the contestants are confined to a limited environment over a temporary amount of time. She says she doesn’t think she could ever be on a reality show where she’s expected to reveal all aspects of her life constantly. In fact, she says if she ever had pregnancy news or updates about her relationship with Abasolo, she wouldn’t make a big public announcement.
Since walking away from The Bachelor franchise, the former Bachelor Happy Hour host says she’s been approached to participate in recent seasons, specifically this year’s season with Black lead, Charity Lawson. Lindsay says she ultimately declined to participate. “I just started thinking I can have a relationship with Charity – whose number I do have and I have talked to – outside of the show. I don’t need to come on television to put that out there for other people,” she says.
Reflecting on her life today, Lindsay is trying to learn the benefits of being still. She’s not planning to do any on-air correspondent work for the time being, and she’s not planning to release another book, the followup to the collection of essays Miss Me with That or the fictional Real Love.
As her 40th birthday approaches in a couple of years, she’s been thinking a lot about the popular quote, “You are, right now, as young as you'll ever be again” from the FX drama Fleishman Is in Trouble. If she does start on a new creative project, it might delve into this notion, she says. “I think I could do something in that space about adulthood and getting older and maybe questioning things in life because I think we all do it,” she tells xoNecole.
Lindsay is not rushing the process, though. For now, she’s remembering to rest and renew.
“We'll see what comes out of this state that I'm in.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Rachel Lindsay
Plum Oil Is The Oil You Should Ease Into The Fall Season With
Although plums are not the first fruit that I will grab out of the produce section, I must admit that I can get down with some from time to time. As I was trying to figure out why this seems to be the time of year when they pique my interest the most, I realized that they are in season between July and October (which means I tend to see them more in the store). Ah, so maybe that’s also why I’m such a fan of plum cobbler, plum salsa (hey, don’t knock it ‘til you try it!), and, as of this year, plum oil, too, right when the seasons are ready to…shift.
To tell you the truth, I’m not exactly sure how I got sold on plum oil — all I know is that since I’ve been using it (especially on my skin), I have been seeing a major difference. So, if you’re looking for a new oil to try as the weather prepares to get cooler in temperature, give me a minute (or two) to give you some solid reasons why you should definitely add plum oil to your natural beauty regimen.
What Is Plum Oil?
Getty Images
Okay, so plum oil is pretty much what you think it is: it’s oil that derives from the kernels of plums. And since plums contain nutrients like vitamins A, multiple forms of B, C, and E, potassium, copper, and magnesium, along with fatty acids, anti-inflammatory, and hydration properties, it’s fast becoming a must-have oil for many popular beauty and cosmetic brands.
Not only that, but many also consider plum oil to be a “gourmet oil” for cooking and baking because it has virtually no flavor, contains zero trans fat, and it has a high-temperature point for frying. Believe it or not, some people even make homemade ice cream with plum oil (no joke). You can check out a recipe here.
As far as where to purchase plum oil, let me just say off the rip that it’s not the cheapest oil in the world. Oh, but it is so worth it! As far as the brand that I personally use, it’s called Liquid Gold, and merchants on Amazon tend to sell a four-ounce bottle of it for like ten bucks (or 128 ounces for a little under seventy bucks). Walmart claims to carry a different kind of plum oil online (here); I’ve never purchased the brands that they carry before, but I’m just putting that out there as an FYI. I can totally vouch for the brand that I use, though — it’s light, deeply penetrating, and gives my skin a healthy glow.
That being said, let’s get into why I think plum oil is the ultimate beauty oil for the fall season and beyond.
How Plum Oil Benefits Your Skin
Getty Images
What first got me into plum oil was that I was looking for a sealant oil for my skin; meaning, I was looking for a lightweight oil that I could apply to my skin right when I got out of the shower so that I could “lock in” hydration and not have to apply any lotion (I haven’t used lotion in years at this point). What sold me on plum oil is what it did for my back. My skin is particularly dry back there, and so, between how moisturized my back felt along with how plum oil seemed to fade any discoloration I had without breaking out my skin in the process — yeah, that made it a fan favorite right out the gate.
I’m not alone. Plum oil is well-known for reducing oxidative skin stress, repairing damaged skin cells, balancing sebum production, and helping to heal acne and the marks it leaves behind. Plum oil also stimulates the production of collagen (so that your skin is able to look younger longer) and it doesn’t clog pores in the process. So, if you happen to have oily, combination, or acne-prone skin, this is the oil for you.
How Plum Oil Benefits Your Hair
Getty Images
Since plum oil won’t clog up your pores, this means that it also won’t clog up your hair follicles, which makes it a great oil if you’re looking for one that will help to prevent dry scalp or if you want a base for a hot oil treatment (which are always awesome because they can increase blood circulation to your scalp, revive dry and brittle hair and help to strengthen the roots of your hair over time).
Other ways that plum oil does wonders for your hair is if you happen to have tresses that are color-treated or you tend to apply heat on a semi-regular basis, the linoleic acid and vitamin E that’s in plum oil can add hydration to your hair, protect it from thermal heat and even reduce your chances of encountering split ends. Personally, although I’ve just recently been using plum oil on my own locks, I have noticed that my ends feel softer when I put some plum oil on them at night.
I’ve also used it as an oil that I’ve applied to my hair before shampooing it, and it’s so much easier to detangle as a direct result. Yeah, more and more, plum oil and I are becoming the best of friends.
How Plum Oil Benefits Your Nails
Getty Images
Something else that plums have in them is stearic acid. It’s a type of fatty acid that retains moisture, helps to reduce eczema-related symptoms, and reduces inflammation. On your nails, this all can be beneficial because the oil can help your nails from drying out, keep your cuticles soft (raggedy cuticles are the whole worst!), and help to keep your nails strong and flexible (so that they won’t be so prone to breakage). My recommendation would be to rub a bit of pure, warm plum oil on your nails and cuticles every other night before turning in.
_____
Now, I’m hoping that it goes without saying that if you’re allergic to plums, plum oil is something that you should take a pass on. For everyone else, though — if, like me, you can get down with snacking on a plum sometimes, why not take it up a notch and invest in some of this oil for the sake of your skin, hair, and nails? For the longest, my favorite beauty oil has been rosemary… Oh, but plum oil is gaining on it — and that is really saying something!
C’mon sis, try a bottle. If it doesn’t work out, hit me up, and I’ll let you know where to send it to me, chile (I’m not kidding either!). Something tells me that you’ll enjoy it, though. Just in time for fall.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images