The year was 2018, and lifestyle blogger, Jessica Chinyelu had no intention of leaving her full-time corporate job for another two years, but we all know how the saying goes: we plan and God laughs. Although her husband's mom stepped in to offer help as Jessica transitioned back into her regularly scheduled work life, her in-law's stay was coming to an end and it was time to make some tough decisions.
Jessica could either sacrifice precious time with her newborn to make someone else richer, or she could step out on faith and build generational wealth. Spoiler Alert: she chose the latter. To Jessica and her husband, this decision proved to be an easy one, even after trying and failing the same plan almost ten years earlier. Jessica told xoNecole, "I actually did not want to leave my job until 2020. I left my job back in 2009 and to be honest, I shouldn't have left. I ended up going back to corporate America. I had no idea what I was doing, I wasn't good with money and I had no business trying to start my own which is why I failed. But I thank God for the lessons because it prepared me for where I am today."
With the support of her husband and a prayer, she traded in the stability and security of a 9 to 5 to become a full-time entrepreneur for the second time. Jessica shared, "My husband encouraged me to leave my job in 2018 after giving birth and he believed in me. He believed I was ready this time around to go full-force, even as a new mom."
Now, Jessica makes a living as a lifestyle blogger, content creator, and booking agent, and couldn't see her life any other way. To date, Jessica has received more than $100,000 in paid sponsorships, hosted a number of sold-out conferences and workshops, and is the founder of Woman of Purpose, a non-profit that helps other women also live out their passions according to the gifts they've been given by God.
We sat down with Jessica to talk about securing the bag and your sanity, all while juggling the pressures of motherhood at the same damn time. Here's what she had to say:
How do you handle moments when you feel overwhelmed?
There are so many days when I feel overwhelmed. I'm a stay-at-home mom without a nanny and I'm running multiple fruitful businesses.
The struggle is real. I've found that slowing down keeps me sane and find my inner peace.
First, I pause and then take a deep breath. Afterward, I begin to tell myself, "Girl, It's Okay!" Whatever tasks need to get done can wait because my peace is better. I give myself time to process why I'm feeling overwhelmed. Most times, I feel overwhelmed because I've overextended myself or I didn't give myself a realistic timeframe to complete a task.
If I have to cancel a meeting, I do it. If I have to inform someone I need a tad bit longer to hand in a deliverable, I choose to be honest regardless of what the other person may think because my peace of mind is what helps me function from a healthy and stable place.
What’s the hardest part of your day?
The toughest part of my day is when I need to jump on a conference/Skype call but my precious baby boy wants all of my attention. Somehow, I always find a way to make it through those calls, even though it's hard. Hubby and I agreed we would send our baby to Montessori at 18 months. Until then, I make it work at home. It takes loads of patience, but it's so worth it.
When I have moments where I want to lash out (because every mama has those moments), I think about how blessed we are as a family where I can stay home and raise my kiddos instead of someone else shaping my child's character and personality. Think about it, some babies spend 8-10 hours per day at a daycare which means the majority of their time is spent with other people outside of the home.
Courtesy of Jessica Chinyelu.
How (and how often) do you practice self-care?
Self-care is a TOP priority for me. Before we had a child, I made sure my husband understood I need my getaway time! I go for a facial every eight weeks. I get a manicure and pedicure every four weeks. I ensure I go to my little Asian reflexology spot (they be hooking sistah up) once a month. I also use my girls' nights as a form of self-care.
I remember when I would place everyone else's needs before my own. It was not a pretty sight. I was moody all the time, I didn't feel good about myself, and I didn't look like Jessica anymore. I knew something had to change. I take at least 3-4 hours away from my family two days a week so I can focus on ME. It's needed! Your self-care is vital for your mental stability.
When do you feel most productive?
I feel most productive when I'm on a Starbucks patio with my headphones over my head sipping on a very berry hibiscus drink and knocking out my to-do list. If I get at least three tasks completed, I feel pretty darn great about it. I used to try and accomplish ten things, but I overwhelmed myself that way. Now I focus on what's TOP priority, get it done and reward myself.
What is your advice for dealing with mom guilt?
[instagram https://www.instagram.com/p/BrlCpPhnv4-/\ expand=1]Man, I wish someone would've taught me how to deal with this when I first had my baby. Have a team of #Mamabaes who you can vent to when your completely over being a mom. Husbands don't understand what we as women go through at times. A #Mamabae is your experienced friend who has 2 or more children and will not judge you for feeling like you want to slap your husband or leave your baby for a few days just to get away. She's never in competition with you (new moms have a tendency to be in competition with one another), and she's always encouraging you to be kind to yourself and treat yourself at all times. She will remind you that it's okay to leave baby with dad or grandparents or close friends while you go out and DO YOU. You need this!
Secondly, don't compare yourself to other moms. Instagram will have you thinking you're the worst mom and you end up not enjoying motherhood because every experience is being compared to another mama's journey. The beautiful thing about motherhood is each mama's experience is so unique. Cherish the process instead of beating yourself up about it.
Lastly, ask for help and don't feel bad about it. No one is asking you to be a super mommy and if they are, put them in their place. I know I do. Asking for help takes courage and when you ask for help, you can get more done for your family and most importantly for yourself.
"No one is asking you to be a super mommy and if they are, put them in their place. I know I do. Asking for help takes courage and when you ask for help, you can get more done for your family and most importantly for yourself."
What’s the most important lesson you’ve learned as an entrepreneur?
Money isn't everything. Chase peace and money will flow to you. I've become a professional at saying no to things because I realize if I'm losing peace over it, it's not worth it. One of my daily declarations is "God money (not good money) comes to me on a free course by the speed of the spirit." Money should not control you. You control money.
What is the most important lesson you want your kid(s) to learn from you?
This is such a great question. There are many lessons I want my kids to learn from me. I may get a little deep here because if you really think about it, it's a pretty deep question. I want my kids to know the truth about who they are, their true identities, and be so content with themselves and their true gifts that they never stray away from it. I want them to know they can achieve anything and to walk and talk like Kings and Queens because that's who they are. I want them to understand what living a true life looks like when you really allow your gifts to make room for you.
These days children are being influenced by anything and everything and it's important for us to teach our children how not to be easily swayed. I see young kids not confident in themselves, their abilities or their true gifts because their parents never took time to nurture those gifts.
I'm half American, half Nigerian. The Nigerian side of my family felt like everyone should be a nurse, a doctor, an engineer, or a lawyer. I do not want my children to grow up with this type of mindset. I want them to learn how to be true to themselves and transform their true gifts into a gift that is as fruitful or even more fruitful than the profession of a nurse, a doctor, an engineer or lawyer.
Courtesy of Jessica Chinyelu
What advice do you have when it comes to time management as a mogul mommy?
Time is extremely valuable because you cannot get it back. My best advice would be to become a super planner. I have multiple calendars to keep me on track. Create a family calendar that everyone can see. I placed a dry erase calendar on our fridge so hubby can see what I have going on for the month and he plans his activities around my schedule.
Also, communicate like crazy. Hubby and I have to discuss our schedules daily to ensure we're on the same page and a caregiver is booked when needed. And be sure to carve out your ME time and ensure it's on the calendar. You need that ME time.
How has being a mother helped you become a better entrepreneur (or vice versa)?
Becoming a mom has helped me go even harder. I feel like I do more as a mom than I did whenever I wasn't a mom. Motherhood brought a different side out of me in the greatest way possible and I'm embracing it to the fullest. My greatest ideas to date came after giving birth.
"Motherhood brought a different side out of me in the greatest way possible and I'm embracing it to the fullest. My greatest ideas to date came after giving birth."
What tips do you have for financial planning, both professionally and for your family?
I'll start with professionally. When it comes to your business seek advice from a financial advisor and hire a CPA. You need to know EVERYTHING about your business and where the money is going, how much is coming in, and what's not working for your business. Make sure your business is a legal entity and protect your personal assets. Get an attorney on your side. You never know what will happen in the future.
If you didn't grow up in a family where you had healthy conversations about money, be honest with yourself about it and seek help when it comes to your family. Money is such a touchy subject, especially in the black community. I wasn't good with money before I met my husband. It was a challenge in the beginning of our marriage because I never wanted to discuss money. We made a decision to have seperate accounts, a joint account, a joint savings and investments together. Although we have seperate accounts, we made a decision to be transparent about those accounts. This was hard because I was not used to answering to someone about MY money. When you get married, MY now becomes OURS. I had to change my mindset about money and get comfortable with planning OUR future together for OUR family.
Keep up with Jessica on social media @jessicachinyelu and keep up with her mogul mommy musings on her blog, jessicachinyelu.com.
Featured image by Instagram/@JessicaChinyelu.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Mike Lawrie/Getty Images
This shift is a significant change for couples. Let’s face it: no one wants to be in a sexless marriage or relationship. But how can couples effectively confront the impact of fading physical intimacy on the overall health of their enduring partnership?
"I have found that many factors influence one's desire to dive, and it is often not a majority of just one thing. Most people assume that if they don't desire [sex], they are no longer physically attracted, but in my experience, that has little to do with it most of the time," explained Brittanni Young, LMFT, CST.
"Some of the heavy contributors that I see most often include excessive goal orientation towards orgasm, people not prioritizing their own sexuality, and the landfill of ‘should’s’ that develop from toxic sexual scripts created long ago in upbringing," she added.
Furthermore, these issues are not exclusive to any particular orientation, but it does manifest differently.
Young is a licensed marriage and family therapist, sexologist, and board-certified sex therapist who practices in Georgia and Florida. She has worked in the sexology field for over a decade. Young helps couples and individuals looking to get through challenges of all facets facing sexuality and intimacy, such as desire mismatch, over-compulsion, and dysfunctions. She recently launched a deck of intimacy connection cards called "Show Me Your Cards." Young is working on another product that helps teach children to consent and negotiate appropriate touch. She sat down with xoNecole to discuss what causes the decline in the bedroom, the myth of 'lesbian bed death,' and recommendations on overcoming "bed death."
The Decline In Intimacy
Intimacy often dwindles within relationships, a phenomenon triggered by various factors such as stress, the insidious monotony of routine, and the toxicity of unresolved conflicts, to name a few. While couples manage daily life, exchanging intimate desires and concerns may take a backseat. Sadly, this gradually erodes the closeness once shared in the relationship.
"Typically, the first thing I do when working with a couple on desire challenges is rule out medical causes by referring them to their primary care physician or other provider they are working with," Young shared. "There are times when unmanaged or mismanaged conditions factor into low desire levels. Also, many medications can wreak havoc on keeping desire levels up, such as antidepressants, SSRIs, anti-anxiety, and blood pressure medications, to name a few."
Jeff Bergen/ Getty Images
"Next, I look at the state of the relationship. If there is dissatisfaction in the relationship, then it definitely affects how close and intimate one wants to be to another. There are also plenty of individual factors one can bring into the equation, such as low self-esteem, anxiety, depression, feelings of shame or guilt around one's own sexuality, and external life stressors that can get in the way. I find that life stressors can be a big one for folks, as once you get in the habit of not prioritizing sex, it tends to stick," she added.
Fortunately, there are ways to prevent "bed death." It can involve prioritizing your wants and open communication about sexual needs.
"What tends to be effective for all couples is taking an inventory of how satisfied they are with their sexual behaviors and engagement. Being truthful in this vein can be the start of unlocking inhibitions that can keep you from seeking out and being genuinely vulnerable in intimate spaces," Young explained. "Next, I suggest opening up lines of communication around these truths. When people assume that nothing can be done, hope is lost."
The Myth Of 'Lesbian Bed Death'
The notion of "lesbian bed death" perpetuates a simplistic and inaccurate stereotype about the sexual dynamics within lesbian relationships. Contrary to the myth, the experience of a decline in intimacy is not universal among lesbian couples. The diverse spectrum of relationships among women challenges this oversimplified narrative, emphasizing that the complexities of sexual dynamics extend beyond stereotypical assumptions.
"The notion of 'lesbian bed death' is based on a research study done by Pepper Schwartz in 1983 that found that lesbian couplings fell behind in sexual frequency compared to heterosexual and gay male couplings," Young revealed.
"Several other studies [after] have replicated these findings but give very little information about sexual satisfaction. Despite there being more research needed overall in the sexuality field, more recent research did find that when it comes to the length of sexual encounters, lesbian couples had the longest duration of encounters. To that end, sexual quality over quantity is a better marker of satisfaction, and that is what I pay most attention to in my work. With that said, dissatisfaction can happen in all couplings over time," the sexologist continued.
Factors influencing reduced intimacy among lesbian couples may include communication challenges, societal pressures, and individual variations in libido. Menstruation can also play a role, with some couples navigating discomfort or hormonal changes during this period.
"There are certainly some nuances that come into play with lesbian couples that differ from heterosexual or other-oriented couples. As I stated earlier, physiological factors can factor into the rise and fall of libido. The hormone fluctuations that come from menstruation and menopause can impact desire levels, and it is double present in lesbian couples. Another nuance is the lack of a sexual script from society on lesbian sexual behavior. There are patriarchal roots to sexual research, which have created our societal norms that tend to leave out anyone who isn't heterosexual," Young stated.
Overcoming The Challenges
Westend61/ Getty Images
While 'bed death' challenges couples, solutions are within reach. By identifying and addressing the underlying causes, couples can rekindle the flame of intimacy and ensure a healthier, more fulfilling relationship.
"In the words of Esther Perel, another sexual professional in the field, 'love enjoys knowing everything about you; desire needs mystery.' I recommend keeping it in the front of your mind, prioritizing, and keeping it interesting. Be open to learning more about your own sexuality every day, as well as your partner. You are always growing; what worked for you 20 years ago may not be the same today. Stay curious with one another and be open to exploring new ways to pleasure. You deserve it," Young said.
For instance, Young advised that couples should "keep sexual encounters light and playful." And not be afraid to introduce new elements, such as toys.
"Touch often in ways that are consensual and feel safe! I made 'Show Me Your Cards' to serve this purpose specifically. Just because you do not feel in the mood to go all the way does not mean you aren't in the mood to hold hands, exchange body massages, or dance together. Connecting often in any physical form, as long as it feels pleasurable, still counts as 'being in the mood,'" she said.
Overcoming the hurdles of "bed death" and debunking myths surrounding 'lesbian bed death' offers a unique perspective for couples grappling with the difficulties of sustaining a connection. Learning the proper ways to work through a sexless relationship can help foster a healthier, more fulfilling relationship.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Vladimir Vladimirov/ Getty Images
