
The New Year has finally arrived after the wild ride that was 2020. This month we've got Mars finally shifting out of impulsive Aries after a six-month stint into down-to-earth Taurus for the next couple of months, gifting us with a more grounded, steady approach to our 2021 resolutions. When Venus and the Moon meet up in Capricorn, it's time to get serious, whether that's taking a relationship to the next level or committing to that new career goal. The middle of the month could shake things up once Uranus goes direct. Towards the end of the month, things are getting a little weird with our first Mercury Retrograde of the year. Read more to see how this month's cosmic blueprint affects your zodiac sign!
Aries
Laci Jordan for xoNecoleThe New Year starts off on a high note with Mars leaving your sign and transitioning into Taurus to help mellow you out. When Mars enters Taurus on the 6th, you're taking a slow and steady pace towards your financial goals. On the 8th, Mercury shifts into Aquarius reigniting the flame of passion towards your dreams. Rally the troops, Aries. There are people that can't wait to be a part of what you're creating! When Venus and the Moon meet up on the 13th, you're attracting positive feedback from an influential figure that could help boost your own social status through an opportunity extended to you.
On the 14th, Uranus goes direct which could require you to switch up your approach to making money. Don't limit your abundance by pigeon-holing yourself into one lane when you have the ability to expand in other directions. When Jupiter squares this part of your chart you're encouraged to embrace the changing tide guiding you toward a new tribe. Aquarius season officially begins on the 19th, assisting you in making new friends and growing your social media following. The Full Moon on the 28th invites you to nurture your inner child by going on an adventure or doing something creative. Some of you may even announce a pregnancy around this time. January winds down with Mercury going retrograde, giving you a chance to revisit some old connections that may have the potential to be integrated into your life again.
Taurus
Laci Jordan for xoNecoleJanuary begins with Mars transitioning into your sign after a six-month long stint in Aries. Over the next couple of months, you'll have a lot more energy to get things done with a slow and steady approach. When Mercury enters Aquarius, you're focused on strategizing your way up the career ladder. On the 13th, Venus meets up with the Moon which could have you attracting romance from overseas or from someone who is culturally different from you. When it comes to finances, imports and exports are on the brain as you come up with some ways to work around the current shipping delays.
Uranus goes direct on the 14th which could have you feeling a little agitated. Be mindful of your temper leading up to Jupiter squaring off with Uranus on the 17th. Either your supervisor, or someone in a position of authority, is getting on your last nerve. Don't let them take you there! On the 19th, the Sun enters Aquarius which could have you receiving recognition for handling a recent career challenge with such grace. The Full Moon on the 28th could stir up some tension within the home environment or family unit. Take a deep breath and count to ten before responding. The month closes with Mercury going retrograde, inviting you to reassess your strategy for success. Work smarter, not harder.
Gemini
Laci Jordan for xoNecoleThe New Year kicks off with Mars entering Taurus on the 6th which could have your energy levels lower than usual. Avoid doing the most during this transit and pace yourself when it comes to achieving your goals in the year ahead. When Venus and the New Moon meet up on the 13th, financial support lands in your lap from an unexpected source. On the 14th, Uranus stations direct after disrupting your subconscious for the past five months. The greatest revolution is our personal, inner transformation. When Jupiter squares this part of your chart, you may feel like someone is trying to enforce their way onto you as if they're some Higher Power. Avoid getting sucked into their drama of self-righteousness and continue along your own path.
The Sun enters Aquarius on the 19th, encouraging you to expand your horizons and making this a good time to go back to school or sign up for that workshop to refine your knowledge. On the 28th, the Full Moon motivates you to use your gift of gab to catapult you into the spotlight. It's your time to shine, superstar! January winds down with your ruling planet going retrograde, making it a good time to review any travel plans, study material, or written work to make sure everything is in order. If you're taking a trip, make sure to arrive at the airport earlier than usual to avoid delays!
Cancer
Laci Jordan for xoNecoleYou can finally breathe a sigh of relief now that Mars has exited fellow cardinal sign Aries and transitioned into slow and steady Taurus. The troops are rallying around in support of you so make sure you're using your social network to your advantage. When Mercury shifts into Aquarius, you're focused on analyzing your emotional landscape which could have you feeling a bit disconnected from others. On the 8th, Venus enters Capricorn which has you considering a long-term commitment with your current partner. If you're single, the New Moon on the 13th could orchestrate a fated encounter with someone who will be significant to you in the year ahead.
On the 14th, Uranus goes direct which could be the lucky break you've been waiting for to catapult your brand or business to the next level. Unfortunately, with your success comes jealousy from those intimidated by your will power to make sh*t happen. The Sun enters Aquarius on the 19th, inviting you to take a more objective look at some of the painful experiences you typically cling to, but this energy helps you healthily detach that old sob story. The Full Moon on the 28th helps you resolve any financial issues by clearing out debt and those frivolous spending habits you've developed during the quarantine. January wraps up with Mercury going retrograde, guiding you to uncover another layer of your healing process.
Leo
Laci Jordan for xoNecoleThere's a lot of action taking place for your sign this mont,h starting off with Mars transitioning into Taurus which has you feeling the pressure to make an impression within your chosen career path. When Mercury enters Aquarius on the 8th, you're having some important conversations with a significant other, business partner, or employer. On the 13th, Venus links up with the New Moon in Capricorn inviting you to get more disciplined when it comes to your health. A new workout plan could be just what you need to jumpstart your fitness resolutions.
Lay low around the 14th as there will likely be a bit of a shake up when Uranus stations direct. Between your boss and your spouse, you may feel like you've had enough of everyone's demands when Jupiter squares Uranus on the 17th. The Sun enters Aquarius on the 19th, encouraging you to partner up with more like-minded people that can help you achieve your dreams. The Full Moon in your sign on the 28th is a great time to reveal your new hairstyle or ensemble you've been dying to show off. The month winds down with our first Mercury retrograde of the year giving you a chance to revise existing contracts and agreements so they serve all parties involved.
Virgo
Laci Jordan for xoNecoleAfter a crazy 2020, you're still feeling pretty optimistic about the New Year, thanks to Mars finally letting up on the gas in Aries and transitioning into Taurus on the 6th. Over the next couple of months, your energy will be exerted towards higher learning, international affairs, and long-distance travel. When Venus and the New Moon meet up in Capricorn, you're feeling the romance in the air. Work can wait another day. Schedule some time to cuddle with bae or have a coffee date with a new suitor. On the 14th, Uranus goes direct, gifting you a much-needed "a-ha" moment about something that has been holding up your spiritual growth.
Be mindful of how much time you're spending on online—whether you're researching your latest topic of interest or casually scrolling through Twitter. When Jupiter squares Uranus on the 17th, you could be experiencing technology burnout. Close your laptop and put your phone on DND for a day. On the 19th, the Sun enters Aquarius encouraging you to find a community to hold you accountable for your health and fitness goals. The Full Moon on the 28th motivates you to wrap up a cycle in which you've been dimming your shine. January comes to a close with Mercury going retrograde, inviting you to revisit an old routine that contributed to a more balanced lifestyle.
Libra
Laci Jordan for xoNecoleThe New Year kicks off with Mars entering Taurus, directing your energy towards healing emotional wounds and traumas that affected your self-esteem. On the 8th, Mercury enters Aquarius encouraging you to indulge in some romance. If you're single, you could actually wind up getting lucky on a dating app over the next few weeks. When Venus and the New Moon meet up in Capricorn, you're setting new foundations with some long-term investments, making this the perfect time to buy a new home or rental property.
Uranus goes direct on the 14th which could cause some emotional disruptions, especially when Jupiter squares this part of your chart on the 17th. You'll be a little more sensitive around this time so be gentle with yourself and avoid harsh people that ruffle your feathers. On the 19th, the Sun enters Aquarius, reminding you to let your freak flag fly. Most people know you to be prim and proper but it's time to let your wild side out to give voice to your creative genius. The Full Moon on the 28th could be a time of sudden growth, especially if you're an aspiring influencer. January wraps up with Mercury going retrograde and some former romantic interests hitting you up in your DMs.
Scorpio
Laci Jordan for xoNecoleJanuary is packed with a lot of action for you this month, starting out with Mars entering Taurus which has you directing your energy towards relationships, business partnerships, and contractual agreements. Over the next couple of months, you could find yourself solidifying more solid connections, whether professionally or romantically. When Mercury enters Aquarius, home and family matters receive much of your attention. On the 13th, Venus nestles up with the New Moon in Capricorn which has you on the receiving end of some important communications about your career and finances.
A minor shake up in a significant partnership can occur when Uranus goes direct on the 14th. When Jupiter squares this part of your chart, be mindful of reacting strongly to other people's annoying behavior. The Sun enters Aquarius on the 19th, encouraging you to redefine what family means for you. Planning for renovations or a relocation is also supported. You could be celebrating a long-awaited career breakthrough around the Full Moon in Leo. See where hard work and consistent effort gets you? The month comes to a close with Mercury going retrograde. Avoid signing a lease or closing on a house until mid-March to avoid issues later down the line.
Sagittarius
Laci Jordan for xoNecoleThe New Year kicks off with you setting some intentions to improve your health when Mars enters Taurus on the 6th. Although this is a time in which you'll likely want to lean into what makes you comfortable, you're encouraged to create some new habits and routines that truly support your well-being. When Mercury enters Aquarius, you're strategizing ways to expand your reach on within your local community, making this a good time to embrace your humanitarian side. On the 13th, Venus meets up with the Moon in Capricorn, helping you attract a new opportunity that will help you achieve more long-lasting financial security.
When Jupiter squares Uranus on the 17th, be mindful of erratic communication, particularly with people in the workplace. With these planets duking it out in fixed signs, there could be a clash of opinions. Do your best to handle it with grace. On the 20th, the Sun enters Aquarius, making this a great time to work on that novel, blog, or website you want to launch. Revamping your social media aesthetic is also favorable during this time. The Full Moon on the 28th illuminates your path through some sort of spiritual breakthrough. The month wraps up with Mercury going retrograde, giving you a chance to make some final touches for your big debut.
Capricorn
Laci Jordan for xoNecoleCreativity and romance are lighting up your world when Mars enters Taurus on the 6th. If you've been wanting to start a project, now is the time to get to work. Just make sure to carve out some time for your inner child to play as well. When Venus enters your sign on the 8th, your personal magnetism has you on the receiving end of some amazing opportunities that can help you establish long-term wealth. The New Moon on the 13th invites you to reinvent yourself in some way, making this the perfect time for a new hairstyle or an overhaul of your wardrobe.
Around the middle of the month, Uranus goes direct, resulting in a pleasant surprise from a romantic suitor or someone that admires your creative gifts. You never know who's watching you these days. When Jupiter squares Uranus on the 17th, be mindful of making erratic decisions about your money. Aquarius season officially begins on the 19th, encouraging you to explore innovative ways to get in your bag. The Full Moon on the 28th motivates you to overcome any fears of standing out from the crowd. January wraps up with Mercury going retrograde, making this a good time to reassess your budget, debt, and savings plan.
Aquarius
Laci Jordan for xoNecoleJanuary is packed with action for you this month starting off with Mars directing your energy towards your home environment. The next couple of months invite you to indulge in your creature comforts. When Mercury enters your sign on the 8th, life is getting busy and everybody wants to be all up in your business. Don't be afraid to use the DND option on your phone when you need a break. On the 14th, Uranus goes direct which may require you to think on your toes if a sudden change arises on the home front. Emotions may be on edge when Jupiter squares Uranus so be mindful of family drama around this time.
Your birthday season officially begins when the Sun enters your sign on the 19th. It's time to reintroduce the world to the new you. The first quarter moon in Taurus helps you smooth out any tension that may have occurred with your family or roommates. A significant relationship or business partnership could be going through some changes as you choose to strike out on your own. The month comes to a close with Mercury retracing its steps through your sign, giving you the opportunity to double-back on an important conversation that was left open-ended.
Pisces
Laci Jordan for xoNecoleThe month begins with Mars directing your energy towards all of the amazing money-making ideas you've had lately but lacked the vitality to follow through on. Roll up your sleeves and get to work. Your disciplined effort can have you seeing big results in a short amount of time. When Venus enters Capricorn, you could find yourself attracting a lot of attention online, making this an opportune time to gather supporters for your dream team. The New Moon on the 13th encourages you to shoot for the stars and surround yourself with people that truly want to see you succeed.
On the 14th, Uranus goes direct which could have you striking gold with a genius idea. When the Sun enters Aquarius take some time to disconnect from the daily grind to reconnect with your Higher Power. The Full Moon on the 28th could reveal some hidden motives from someone in the workplace but it's nothing you can't handle with some nice, assertive boundaries or a simple "No, thanks. I'm not interested." January wraps up with our first Mercury Retrograde of the year inviting you to tie up loose ends so you can start your new solar year baggage-free.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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