10 Words That Should Never Be Used To Describe Your Friendships

Personally, I’m not big on New Year’s Resolutions. A big part of the reason is because I think that there is a huge mind f-ck that comes from thinking that something miraculous automatically happens on January 1. Y’all, every day is new — so, if you want to change your life (or something about it), right now would be the time to do it…because why wait when you know that tomorrow is promised to no one?
Not to mention the fact that I think a huge factor in why, reportedly, almost 90 percent of people “fail” their resolutions before Dr. Martin Luther King, Jr’s Day rolls around is because people apply way too much pressure and stress onto themselves to come up with some on-10 willpower plans a couple of days before the ball drops and the new year begins.
I mean, just think about it: If you are a resolutions kind of gal, imagine how much easier it would be to make them — and practice keeping them — if you didn’t wait for six weeks (give or take) from now? And when it comes to your friendships, specifically, what if your transitioning consisted of doing some (semi) immediate inventory on those relationships? One way to do it is to check out my article, “10 Questions To Ask Your Close Friends Before The New Year Begins” (“Texting Your Friends This One Question Will Reveal A Lot About Your Relationship” might come in handy too). However, before you even take that step, consider reading this piece all the way through…first.
Why? Well, I once read that, reportedly, a whopping 75 percent of men and 84 percent of women have admitted that they’ve had at least one toxic friend over the course of their lifetime (check out “10 Signs You’ve Got A Close (TOXIC) Friend”), it got me to thinking about how so many of us find ourselves in that position — usually more than once too.
And y’all, it is my belief that it’s because we overlook the 10 words that I’m about to break down a bit today — things that, aren’t necessarily “toxic” on their own; oh, but if they are ignored or not addressed long enough, like a snowflake that rolls into other ones and ultimately creates an avalanche, it definitely can turn a friendship into a relationally poisonous situation.
So, let’s address them…then you decide what needs to be done — not after Christmas either. Now.
1. "Complicated"
GiphyIt is my personal opinion that when Facebook made “it’s complicated” an option as far as relationship (or situationship) statuses went, that’s when the phrase started to become more acceptable. And you know what? It’s also my personal opinion that it never should have been. SMDH. When something is complicated, that means it’s complex, difficult to understand, and perplexing — and what all of this boils down to is there is a lack of clarity going on…which means there is probably some poor communication that is transpiring too.
Whether that’s the result of you walking on eggshells, both of you making a lot of assumptions or your relationship being such an emotional roller coaster ride that you’re not exactly sure where the two of you stand, friendships shouldn’t be complicated. And so, if one or more of yours are, it’s time for some serious conversations to be had.
2. "Sometimey"
GiphyWhenever someone tells me that they have a best friend who they don’t talk to very often, my face almost always scrunches up; especially when I hear something like, “We can go six months without talking and pick up right where we left off.” Uh-huh. Back when I used to watch The Young and the Restless with my great-grandma during the summer, once it was time to go back to school, I could pretty much pick back up on the storylines the following summer.
That’s pretty crazy too because all that means is there was familiarity and predictability involved…not necessarily any intimacy. Do you see where I am going with this? And when it comes to your dearest friendship, if you and your BFF are so close, why isn’t your relationship higher on your priority list? Both of y’all’s priority list?
One reason why a lot of people suck at friendship is because they are hella inconsistent when it comes to nurturing it. I mean, even a plant needs to be watered on a weekly basis. If your friendships are sometimey, that could cause some unexpected issues up the road.
3. "One-Sided"
GiphyReciprocity should always reign supreme in friendships. And although you and your friends may not give in the same way, there is no reason for you to feel like you are doing all or most of the work to keep the relationship going. Case in point: There is someone who, to this day, I think is cool as hell, and, back in the day, although I didn’t consider her to be a close friend, she definitely was a friend of mine.
Anyway, I haven’t talked to her in like five or six years now at this point. Why? Because something she is horrible at is following through with what she says that she is going to do — including calling people back. And so, the last time that I saw her and she said, “I’m gonna call you,” I responded with, “And that will be the next time that we speak, chile” — I haven’t heard a word since. Fast forward to earlier this year, someone asked me how she was.
When I said, “I don’t know” and they inquired why and I explained what I just said to y’all, they said, “Girl, just call her. She probably forgot.” So…I need to catch that slack because…? Really, all she did was show me that the reason why we stayed in touch at all is because I used to do most of the work — and she liked it that way.
If I end up running into her, we’ll still hug it out and catch up but y’all, I have too many friends who actively participate in my friendship with them who need to get some of my time to chase folks who don’t. One-sided friendships aren’t friendships. They need to be demoted to good acquaintances or…something like that (check out “6 Differences Between A Close Acquaintance And An Actual Friend”).
4. "Draining"
GiphyPeople who always or only talk about themselves. People who are constantly in a crisis. People who always need some form of validation. People who are moody AF. People who can’t seem to talk about anything but other people. People who are the textbook definition of energy vampires. People who are obsessed with being the center of attention (whether it’s online or off). People who like to play the victim (i.e., rarely take accountability for their actions; more on that later). People who lack self-awareness. People who hold you to a standard that they don’t even hold themselves to. Do you know what these kinds of people are? DRAINING.
And the thing about your friendships is, more times than not, you should be able to go to them to get a boost of energy, positivity, and humor — something that refuels you instead of exhausts you. Some of y’all, your friends have been draining you for so long that you’ve been gaslit into believing that is what comes with having friends (check out “This Is How A Friend Can Gaslight You — And Make It Feel Like It's Your Fault.”) Nope. If it seems like whenever you’re around someone, they wear you out on a mental and emotional level, that’s not healthy, sis. Please stop telling yourself otherwise.
5. "Hypercritical"
GiphyNow this one is the kind of “bright orange flag” that you may not see coming on the surface. I say that because, while you might think that hypercritical people are only those who have something you say about damn near everything you do, typically, a hypercritical friend is hard on you because they are even harder on themselves.
The way it tends to manifest is they are perfectionists and/or don’t know how to give or receive compliments and/or are super defensive when receiving feedback and/or they seem to constantly be on edge and/or they are always nitpicking and/or they fear failure (or you failing) — and so they aren’t very merciful.
In short, a hypercritical person lacks self-compassion which is why they aren’t very good at granting you any — and since you’re gonna make mistakes or even consciously poor decisions sometimes, because they are so hard to be around, they rarely are a safe place to land.
6. "Unsupportive"
GiphyIn my latest book, there is a chapter devoted to a guy who I once had feelings for who turned out to be one of the most narcissistic individuals that I have ever known — and no, I do not use that word lightly. As I was penning the chapter, one of the things that I reflected on is how unsupportive he was while I was supporting him all of the way. An example? The amount of media coverage that I got him in just two years of working with him? He hasn’t seen it before or since and yet, even though he had some substantial connections, ask me if he asked if I needed assistance one time in basically two decades.
His family dynamic? It is supremely dysfunctional on so many levels and yet, when I decided to release some of my relatives (check out “Why I Don't 'Cut People Off' Anymore, I Release Them Instead”) because they were toxic (check out “Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members”), he said that I was being petty. One time, I even produced a show for him, for free, and he yelled at me when I asked him to stay on the phone with me as we were driving about an hour back (in separate cars) because I was sleepy. Hmph.
This man was more than just merely “unsupportive” — he was emotionally abusive. Noted. However, he still is a good example of what it means to have someone in your life who you support and doesn’t support you because, they are all for being able to lean on you and yet, when it’s time for them to return the favor, you might as well lean up against an imaginary pole.
7. "Unreliable"
GiphyBack when my house burned down a few years ago, one of my closest friends bought me a really nice laptop. I didn’t ask for it; hell, I didn’t even mention that I lost all three of mine. He just assumed that I needed one and so he and his wife took care of it. About a year later, he wanted to see his side of the family for the holidays and money was tight on his end — so, I purchased plane tickets for him and his beloved. Fast forward to a few months ago and finances have been challenging for them again (the job market is crazy out here) and so I gave his wife some money, strictly for pampering purposes.
At first, she was hesitant about taking it and so, I had a family-friend meeting with both of them (separately) that if we’re gonna be friends, we need to be able to rely on each other. Y’all, I’ve got some folks who, I know with everything in me that, pretty much regardless of the need, if I hit them up at any time, they’ve got my back. And the reason why that is the case is because they feel the same way about me. Can you say the same thing about the people you call “friends”? If not, do they even deserve that title (check out “Allow These Things To Happen Before Calling Someone 'Friend'”)?
8. "Parental"
GiphyI’ll raise my hand in this class and say that when one of my closest friends was going through a divorce earlier this year (check out “How To Support Your Friend Who's Going Through A Divorce”), because I am a marriage life coach, a relationship writer and shoot, Shellie Reneé Warren (LOL), I had to remind myself to be her friend — not her therapist, coach or hell, even low-key parent.
And what does a parental friend look like? They act like their advice should be your instructions. They think that their opinions need to be your perspective. They have a tendency to “helicopter friend” you (if you’re familiar with the term “helicopter parent,” then you get where I am coming from) by hovering over you and your decisions.
Sometimes, if you don’t do what they think is right or best, they will be arrogant enough to try and provide consequences for “defying” them like freezing you out or nagging you to death (I know, right?). At the end of the day, parental friends are controlling ones because while they actually may have a lot of wisdom, knowledge, and discernment to share, if there is no balance, they aren’t helping you at all. Honestly, they aren’t loving you well either.
9. "Unaccountable"
GiphyIf you’ve been reading my content for a while, I seriously doubt that it will surprise you that one of my biggest relational pet peeves is people who don’t hold themselves accountable. And when it comes to friendships, one of the most popular ways of doing this is them saying that you shouldn’t judge them but support them when they are doing something that is dead-ass wrong or potentially self-destructive. SMDH.
Too many people out here are looking for FANS NOT FRIENDS and you can tell by how bent out of shape they get whenever you don’t cheer on pure nonsense, you call them out on their ish or they get mad because you don’t agree with something that they tell you. A good friend is going to tell you the truth not what you want to hear. If you’ve got people in your life who push back on this — be careful with them. It can be burdensome to be friends with individuals who you can’t be honest with…even when it comes to being honest with them…about them.
10. "Lonely"
GiphyThere is a wife that I know who used to tell her single friends, “The loneliest night single beats a bad marriage any day” — and y’all, I have worked with enough troubled couples to say that someone needs to send her some money to her PayPal account each and every time that she says it. Even though there are reports that somewhere around 50 percent of the American population say that they are currently lonelier than they have ever been, imagine being in an intimate relationship and still feeling that way.
And when it comes to some people and their friendships, that is exactly what is going on. If you’ve got friends who don’t make time for you; have poor listening skills (or are poor communicators, in general); are dismissive of your feelings; don’t speak your love language (and they know what it is); are constantly distracted in your presence, and/or aren’t intentional about you — this easily can make you feel lonely in your friendship with them…and how tragic is that?
One of the main purposes of friendships is to not feel alone in this world. If you somehow do in yours, something is 1000 percent awry.
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Listen, no one is perfect. Hell, that is a part of the reason why we all need friends, we need folks who accept us as we are. All I’m saying is there are friendships and then there are healthy friendships — and if the latter is your goal, you and your friends should strive to use other words than these 10 to describe it.
If that isn’t the case, it’s time to make some changes — so that you can know what it’s like to not just have people in your life but really wonderful dynamics that add and not subtract from you. Selah and amen.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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