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Essie Golden may not be the originator of the body positive and plus size inclusivity movement, but she is a prominent pioneer and style inspiration to many in my generation on today's social media platforms, including leading the #GoldenConfidence Movement.

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Imagine walking out of the doctor's office with a prescription that says, "Pamper yourself one time a week."

I bet you would be just as puzzled if a script was handed to you with directions to love yourself because there are a lot of sources instructing you to do so but few and far in-between telling you exactly how.

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