Why I Refuse to Take My Phone To Bed
Good Morning!
This past weekend, I did an interview with former NFL star Arian Foster for his Now What! podcast. You can imagine we had a lot to talk about with me retiring from gossip blogging earlier than most would have expected, and him retiring from the NFL before the age of 30.
During our chat, we started talking about how our phone obsessions and the need to feel connected can make us disconnected in real life. And he was absolutely shocked when I told him I have boundaries when it comes to my phone. YES, I have major boundaries!
For instance, I don't bring my phone into the bedroom anymore. I think it's very important to establish healthy boundaries with our phones and social media. At worst, they can be distracting and addictive, keeping our productivity low and anxiety high. Secondly, the constant feed into other people's lives and negative news can put a damper on our spirits, as well as hinder our own personal growth. Did you know some people experience secondhand PTSD from reading about or viewing tragic and negative things on social media? (I learned this from my therapist!)
For these reasons, I implemented a few boundaries around my phone to keep my mental health in check, as well as allow me to be more connected in real life:
- I turned off all of the push notifications on my social media accounts. The only way I see that I have a message or notification on a particular social network is if I log into that network. That keeps me from checking my phone every minute due to getting an alert.
- I have my Do Not Disturb set up to automatically turn on from 10pm-8am so that I do not get calls or alerts for texts while I'm sleeping or before I start work. That allows me to really go through my morning ritual and have the morning to myself before I'm called to do work or plug into social media.
- I bought an alarm clock so that I would not have a reason to take my phone in my bedroom anymore. When your phone is beside you, sometimes you may get a habit of checking it occasionally and it becomes harder and harder to get to sleep at night, or to really get a good night's sleep. I have been getting the best uninterrupted sleep and have been waking up with a clearer head since I've implemented this!
- When I'm out to eat with friends or on a date after normal work hours, I normally turn my ringer off, place my phone on the table face down, or put it away altogether so that the person I'm spending time with has my undivided attention.
- When I'm on my laptop, I utilize the The Self Control App which prevents access to distracting websites so that you can get work done. After downloading, you are required to set up a blacklist of social media sites like Twitter, gossip blogs, etc that you spend more time than you should on, and it will prevent access to those sites for a set time period. Hello productivity!
Our relationships with phones do not have to be toxic. They serve a great purpose in our lives and can contribute to our overall wellbeing. We just have to set healthy boundaries and be intentional about how we allow them into our daily lives.
xo,
P.S. This week, our staff shared their personal self-care tips. It's one of my favorite posts! In case you missed it, meet the staff and get into their self-care routines here!
Featured image by Getty Images
- Healthy Personal Boundaries & How to Establish Them ›
- 4 Ways to Set and Keep Your Personal Boundaries | Psychology ... ›
- What Are Personal Boundaries? How Do I Get Some? | Psych Central ›
- Setting Personal Boundaries - protecting self ›
- Boundaries: When to Say Yes, How to Say No to Take Control of ... ›
- 10 Way to Build and Preserve Better Boundaries | Psych Central ›
- Boundaries, routines and early bedtimes: 13 habits that raise well ... ›
- 6 Steps to Setting Boundaries in Relationships | HuffPost ›
Necole Kane is the founder and Editor In Chief of xoNecole.com. After spending 7 years as a successful celebrity gossip blogger, the Maryland native launched xoNecole.com with the mission to promote positive images of women of color as well as empower, educate, and inspire millennial women to live their best lives. Keep up with Necole on Instagram and Twitter @hellonecole, or through her personal website NecoleKane.com.
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VIEW THE FULL ITGIRL 100 LIST HERE.
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THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
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III. An ItGirl empowers others to become the best versions of themselves.
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The ItGirl 100 List is a celebration of 100 Black women who aren’t afraid to pull up their own seats to the table.
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Thanks to the mentorship of local designers taking her under their wings, Rashid was able to gain valuable experience in putting together collections and creating patterns; equipping her with them with the necessary skills to pursue her own collections.
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Featured image Courtesy