It's Never Too Late To Be The Woman You've Always Wanted To be
**From the editor's desk**
I've been thinking a lot about transformations lately.
I competed in my third fitness competition and walked away a champion with two first place trophies. This win meant more to me than any of the others, because it was the first time I've done a competition since I made the big move to New York. So this competition wasn't about beating the girls that joined me on stage that night, it was about beating the prior version of myself. It was about beating the insecurities, self-doubt, depression and anxiety that once filled my days. It was about beating the obesity, high blood pressure, and diabetes that run in my family history. Most importantly, it was about beating the girl that most of you guys had a chance to know as Necole Bitchie.
Last year, when people first learned I was a bikini fitness competitor, they were shocked because I had to take my body through a complete transformation -- similar to my life and career when I decided to shift paths. I realize more than ever that it takes real courage to walk away from the life you once knew. A lot of people are stuck in unfulfilling careers and/or relationships and are afraid to take that first step to evolve and elevate in their lives due to fear. And I find that a lot of people are afraid of change, not only because of the possibility of failure, but because of the feeling of "I'm too old" or "it's too late."
Well, I want to tell you something.
My own unique path to self-fulfillment and true joy didn't happen overnight. It has actually taken years and I didn't take the first step until I was in my mid-twenties.
It wasn't until I was 25 that I decided to pursue a job in the entertainment industry and I had to start as an unpaid intern. People thought I was crazy for working for free at that age, but I had a vision. I was 27 when I started my celebrity gossip blog while jobless, broke and sleeping in my aunt's guest room.
Although the site eventually amassed a huge following, and I garnered fame, money and success, I wasn't happy with my life and at the age of 34, I decided to walk away. At that age, society tells you that you are "supposed" to have it altogether, and there I was giving up everything I had worked so hard for.
IT WAS SCARY!
At age 35, I started all over again. During that time I launched a new site that was more empowering and reflective of the person I was becoming. That site was XoNecole.com.
At age 36, I decided to compete in my first NPC bikini fitness competition.
At age 37, after years of self-funding my websites, I experienced my first big business acquisition. At this age, for the first time, I am also balancing a career I love effortlessly with my personal life. I'm nurturing fulfilling friendships, attending retreats, taking vacations, and I am looking and feeling the best I've ever been mentally, emotionally, and spiritually.
The moral of this story is this: the only reason I am able to live my best life is because I was willing to take a risk.
It's never too late to start working towards the woman you always knew you could be.
You may be scrolling social media and feeling like you are behind or not doing enough because of what you may see others accomplishing but success is truly a slow climb. It's very hard not to compare yourself to what others are doing when you feel stuck and unfulfilled but we all have different paths and journeys. Just know, If you choose to compare your life to mine, I was a late bloomer who was broke and couch hopped until she was almost 30. And I was willing to face my biggest fears and risk going broke all over again at age 35 to live the life of my dreams, because I knew I deserved better than to stay stuck in a career path that didn't fulfill me.
You can reclaim and reshape your narrative at any time ️ Please, Remember that.
xo,
P.S. I'm currently reading "The Last Arrow" and the saying "Save nothing for the next life" is about to be my motto!
Necole Kane is the founder and Editor In Chief of xoNecole.com. After spending 7 years as a successful celebrity gossip blogger, the Maryland native launched xoNecole.com with the mission to promote positive images of women of color as well as empower, educate, and inspire millennial women to live their best lives. Keep up with Necole on Instagram and Twitter @hellonecole, or through her personal website NecoleKane.com.
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As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images