Minimize Burnout: This Is What Self-Care Looks Like For The xoNecole Staff
Self-care is more than a buzz word of the moment, it's a lifestyle. And it's a practice everyone should indulge in.
So often we prioritize our work, our families, and other assorted responsibilities ahead of prioritizing ourselves. Trust me, I've been there. As xoNecole's Managing Editor, I often find myself at the beck and call of emails, being pulled this way and that way for content edits, and of course, managing a team. I used to wake up and allow myself to be inundated with emails before I had time to even brush my teeth. But after months of feeling myself become more and more depleted from the hustle and flow of the daily rise and grind, I had to take ownership of how I approach my day. That began with upping the way I approached self-care.
And as our Editor In Chief, Necole Kane suggested in her post on the importance of having a morning ritual, there is nothing like the peace that comes with taking a couple of hours to pour into yourself before pouring into anything or anyone else. Self-care practices can differ from person to person, and today, we have gathered the different self-care routines that our xoNecole editorial team swears by. Check them out by clicking through the gallery below and get inspired!
Ashleigh
Ashleigh
As a Social Media Manager, you can just imagine how busy and chaotic my life can be. On any given day, either y'all President tweeted something ridiculous for the billionth time or Beyonce is breaking the internet and coming for everybody's wigs. Which is why taking time out for myself is critical; even though I feel like there's not enough hours in a day. Due to my hectic schedule, I've dedicated Sunday mornings to sort of unplug from the internet and truly enjoy me time.
I've started using Sundays to sleep in and get the rest that I need.
I make sure my phone alarms aren't set so that nothing is waking me up earlier that I want. This has reduced my stress levels so that I'm energized and I don't go into the new week still stressed out from the week before. Once I wake up, I take roughly 10 minutes to lay in silence and thank God for my blessings. I've found that this helps me get rid of any negative thoughts I've accumulated. Positive vibes only!
The last thing I do before kicking my Sunday off is log in to YouTube and listen to a church sermon, preferably by One LA. This is the highlight of my day because I can usually always relate to the message and it puts me in better spirits. I've recently re-started my spiritual journey and I've found that until I can find a church that I'm happy with; the word is still the word no matter how I receive it. My favorites lately have been from Toure Roberts. - Ashleigh Hardin-Jones, Social Media Manager
How do you do self-care? Let us know some of your favorite practices and products in the comments down below.
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- How To Care For Stressed Out Skin - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Daily Routine for Healthy Body and Mind for Successful Women - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Signs Of Burnout, What To Do About It - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 45 Simple Self-Care Practices for a Healthy Mind, Body & Soul ›
- 20 Self-Care Practices for the Mind, Body and Soul | HuffPost ›
- How Clinicians Practice Self-Care & 9 Tips for Readers | Psych Central ›
- 21 Of The Best Self Care Practices Ever ›
- 10 Simple Ways to Practice Self-Care ›
- 25 Science-Backed Ways to Change Your Life by Taking Better Care ›
- 15 Self-Care Practices for Well-Being - Daring to Live Fully ›
- 15 Little Ways To Practice Self-Care And Improve Your Mood ›
- Health education programmes to improve foot self-care practices ... ›
- 134 Activities to Add to Your Self-Care Plan ›
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage