Getting engaged is a really special time in a couple's life. Hmph. Let me tell it, a lot of folks miss out on just how beautiful that season can be because they are so busy "acting married" before the proposal (meaning, they put marriage expectations on each other without being married yet), then they are rushing to get down the altar once it happens. According to many marriage therapists and counselors, it's a good idea to wait between nine months to a year to officially say "I do" (over two years oftentimes means that somebody isn't really ready yet). To a large extent, I would agree. That's because the season of engagement isn't just about planning a wedding; it's also when two people shift from seriously dating to being intentional about becoming husband and wife. That requires a different kind of focus and energy.
A couple of years ago, I wrote "The 'Pre-Commitment Interview' Every Dating Couple Should Have" for any two people who are considering going from casual dating to something more exclusive. In some ways, this is an extension of that. If this feels like the year that you and your boo thang are ready to take your relationship to another level, please be certain that you are both on the same page when it comes to the following seven issues. The future of your marriage—and sanity—will depend on it.
1. Knowing Why You Both Want to Get Married
Something that I find really interesting is when, say a company does some racist BS to someone and the person demands a public apology. Once the story gets enough press, oftentimes the company will relent (more like concede). Then that same person will shop in that same store again. What in the world? The only reason the company apologized was that, while they still don't like our blackness, what they do appreciate is our green. The "sorry" is insincere. They need to feel it where it hurts—their pockets.
I might step on some toes with this, but I'd rather help people to not prematurely get engaged than end up in divorce court a couple of years later. Take a deep breath, now. About half of the married men (some of which are divorced now) who I know told me that while they were dating, an ultimatum was given by their girlfriend. A literal, "If you don't propose, I'm outta here." I know folks like to romanticize ultimatums 'n all but, to me, they are nothing more than a threat. Marry me or else? Why would you want a man who feels like he has to be forced to choose you?
That's why, when it comes to the things that are important for a couple to ponder before getting engaged, what tops my list is WHY they want to jump the broom at all. Not just why the woman wants to but why the man does as well. And if his answer is a simple (or even flippant), "What do you mean? Because I love her"—listen, you can love a lot of people and still not be ready to share your entire life with them until death parts you. You need a little bit more of a reason than that and it also needs to include you not being pressured into doing it. If the follow-up response is, "Reasons, like what?", let's keep going.
2. Knowing (and Understand) Each Other’s Purpose
I think I've shared before that when my mother was carrying me, she had plans to name me "Ryan" whether I was a boy or a girl (Ryan means "little leader", by the way). She said that when I came out, though, God told her to name me "Shellie". For years, I didn't get that until an Israeli woman told me in my 30s that my name meant "Mine; Belonging to Me" in Hebrew. Then I read Ezekiel 16 about covenants and dots started to immediately connect. Now that I'm a marriage life coach, doula and writer on relationships, my name—and the fact that in Hebrew and African culture, names speak to one's purpose—makes so much sense. My purpose in this life is all about helping people to embrace covenant-based relationships in a world that seems to do any and everything but. And you know what this means for me personally? It means that my future husband will absolutely have to complement my purpose as well.
For the record, complementing me doesn't mean that "he" has to do what I do; after all, my future Black king has his own reason for why God put him on this planet. Complementing me and my purpose simply means that he supports it, he seeks to understand it and he most definitely doesn't throw obstacles up in the way to hinder it (check out "Ever Wonder If Your Man Is Actually Holding You Back In Life?"). You know, I work with a lot of couples who are in trouble because one or both of them doesn't really respect what their partner does in the realm of their purpose, or they try and "compete" with the passion that their partner has for their calling. That's not good because if you are in the way of someone's purpose for being here, you aren't being a suitable fit.
I don't care how in love you are. If you're in a serious relationship right now, spend a significant amount of time discussing what your purposes are and if you both are willing to rally around each other. If you're not sure, at the very least, wait. Purpose is essential to one's health and well-being. Marriage should never compromise it.
3. Discussing Religion and Politics
A couple of years back, I wrote an article for this platform that addressed the fact that currently, 4 out of 10 marriages are interfaith. Now for the Christians who frown on that, it bears remembering that biblical couples like Ruth (Moabite) and Boaz (Hebrew) and Esther (Hebrew) and King Xerses (pagan) were interfaith and they helped to change the trajectory of history. Still, it didn't come without some big-time sacrifices—and that reality continues to ring true today.
One of the closest people to me is in an interfaith marriage. It has affected everything from her going to church alone and a lot of their views on child-rearing to how they observe holidays and resolve conflict. The fact that they are still together is a testament to their love; however, the wife has told me often that if she had known just how much their faith systems clashed, they would've probably remained just friends.
As far as politics go, I've got another friend who's been married for a few decades now. She's an independent and her husband is a Republican (a Black Republican). When I tell you that last year was super bumpy for their marriage, that is an understatement because here's the thing—your political views say a lot about your values.
I don't know who it was who came up with the rule that you shouldn't discuss religion and politics with other people but I'm over here like, whatever. When it comes to the individuals who are close to you (and it doesn't get any closer than an actual spouse), you'd betta! Your life running smoothly and peacefully depends on these two things—more than you would probably ever imagine.
4. Talking About the Expectations for the Relationship
I've got another friend who once said something to me that I didn't really like hearing at first (because I used to be this kind of person) yet it holds loads of wisdom. When I was ranting about a guy in my life not doing what I thought he should be doing, she calmly said, "Says who? Shellie, 'should' is a really big word." What she meant by that was, just because I had a certain level of expectation based on what I would or wouldn't do, that didn't automatically mean that he needed to be faulted for seeing things very differently.
Ever since that chat, I've come to get that a lot of the "should-ing" that I used to do was more about my ego than anything else. Now, what I've learned to do is communicate, almost ad nauseum, what my needs are in a relationship—any kind of relationship—and then let people decide if they want to meet them or not. If not, there's no point in bitching and complaining about it. It simply means that we need to relate to each other on a different kind of level.
Whenever I'm working with an engaged couple, something that I like to share with them is "276 QUESTIONS TO ASK BEFORE YOU MARRY". Usually when I do, the first thing they will ask is, "You really want us to ask each other almost 300 questions?!" Umm…yeah. You're really going to share a name, house and life with someone yet you're not making sure you know as much about them as possible? Including what they expect from you and the marriage?
You can love someone all day long and still come to realize that you should be guests at each other's wedding rather than the couple standing at the altar. A part of what can bring you to this conclusion is if you can't meet each other's expectations. Which you can only know if you thoroughly discuss them. Please make sure that you do.
5. Establishing Family/Friend Boundaries
It's one thing to be with a man who loves his mama. It's another thing for him to be a mama's boy. What's the difference? That's an article all on its own. For now, I'll say that if the man in your life doesn't get that once he has a wife, his mother is no longer his number one priority (when it comes to the women in his world) and/or his mother doesn't get that and he doesn't set boundaries until she does—that's a mama's boy.
I dig the Bible. I really do. What Genesis 2:24-25 tells us is when a man's wife is brought to him (in the Garden of Eden, Adam did not chase his wife; she was brought to him by the Lord—Genesis 2:22), he is to leave his mother and father and cling to his bride. God is all about boundaries in a marriage. Couples should be as well because a boundary is a limit and when you decide to take on a spouse, there should absolutely be mutually agreed upon limits that are set when it comes to your close relationships with other people. What should and shouldn't be discussed. What other folks' expectations should be now that you're functioning as a unit. How to deal with toxic family members. Stuff like that.
I've heard many people who have conflict with the person they are dating's family say, "Well, when we get married, I'm not marrying their family." You aren't. However, if they don't have some boundaries in place, those loved ones can affect—and even infect—your marriage in ways that you would never expected. Set those jokers now. It is one of the wisest moves you could ever make.
6. Being Aware of Each Other’s Financial History and Spending Habits
Do you know something that I request couples who are considering getting married share up front? Their credit history. Do you know how many people get pissed whenever I do? Most of 'em. Now how in the world do you think that you are ready to say "I do" and you think that your credit—credit that is going to directly affect your future spouse's lifestyle—is none of your partner's business?
Another "ouch" that a lot of folks don't want to deal with is the fact that there is some truth to a person's financial history and current spending habits speaking volumes when it comes to their character. After all, bills are basically promissory notes. When you say you are going to pay something, you should (the IRS and I have this chat semi-often…SMDH). You know, there's a recently divorced woman that I know who irrevocably broke her husband's trust because she was good for getting credit cards without his knowledge, racking up thousands in debt, and because her selfishness and recklessness had a direct impact on his credit, he would end up paying all of her debt off. Not one time. Multiple times. She is financially suspect as hell.
The IRS is the only place where I struggle. It's because, as a freelancer, I failed to get an accountant and pay quarterly for years. Now that I'm getting all of that together, I have no desire to marry until the debt is clear. It's because personally, I want to be a blessing to my future husband; not a burden straight out of the gate.
Everyone is different. Just make sure that you and your partner are very open about what your finances are like, what your views on money tend to be, and what your future financial plans and goals are. A top cause of divorce is financial mayhem. Get your coin perspective out of the way so that you don't end up being a statistic.
7. Stating Your Deal-Breakers
Honestly, if you're planning to take the sacredness of marriage seriously, there should be very few deal-breakers after you're husband and wife. That's because "for better or for worse" isn't about you getting mad one day or your partner disappointing you from time to time. Marriage is serious. Oh, but when you're still single—and to me, that is the case until your tax documents say otherwise—you can have as many deal-breakers as you want. At the end of the day, a deal-breaker is something that can't be compromised or negotiated. It doesn't matter how much you love someone. It doesn't matter how much you want to be with them. Your deal-breaker is where you firmly draw the line.
Sadly, a lot of people are so caught up in "being in love" that they either don't set or they romanticize their deal-breakers until after getting married. Please don't do that. Figure out where you are unwilling to bend when it comes to values, roles in a marriage, sex, your partner's relationships with others (especially those of the opposite sex), children, and anything else where compromise just can't happen.
You know, I get so tired of people acting like marriage is some sort of burden to bear. Marriage is absolutely beautiful—when two mature and emotionally intelligent people know that it's something that needs to be taken seriously. Very seriously. If engagement is on the horizon, hopefully these points will help you and yours to understand whether you both do or not. So that you can choose wisely—either way.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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This Is How To Keep Your Family From Driving You Crazy Over The Holidays
I promise you that if my friend wouldn’t have a complete fit for putting her full government name in the title of this piece, I would have — ‘cause y’all, if there is one person I know who, I have to mentally prep myself to hear vent around this time of year, it’s her. What it all boils down to is she’s not really much of a fan when it comes to the holidays.
Not because she doesn’t like them; it’s because her family (and her husband’s family) pretty much suck when it comes to respecting boundaries, not saying any and everything that immediately comes to their minds and not picking up on cues that they have come extremely close to wearing out their welcome. And since this has always been the case, my friend damn near freaks out at the mere thought of what Thanksgiving and Christmas will bring into her life via her relatives.
What’s wild is just how much she is not alone in all of this. In fact, USA Today once published a piece entitled, “Survey: Nearly 85% of Americans avoid family over the holidays” and a big part of the reason is because they don’t want to deal with the stress, pressure, and/or arguments about things like politics (can you just imagine what this year is gonna be like?!), religion or how to raise children.
If you’re looking at your screen in agreement and yet you know that dealing with your relatives is pretty much unavoidable, instead of giving yourself a nervous breakdown, how about applying the following tips, so that “peace and goodwill towards men” with your people is something that can be genuine and not merely performative this year?
1.Avoid Being Pressured into Hosting at Your House
GiphyRecently, I was talking to some friends who’ve been having a bit of a financially stressful time over the past several months. When I asked them what their plans were for Thanksgiving, I chuckled a bit when they said that some family members told them that they were coming to their city (and house) but they’re not sure if they are okay with that. Y’all, ain’t it wild how many people will just presume that they can stay at your place whenever they want to without thinking about — shoot, not just the cost but the imposition by coming from such an entitled space?
Anyway, my chuckle elevated to a laugh when the husband said that he wasn’t too stressed about it because if he did oblige, 72 hours firm is all he had to offer.
Look, I get it, because I’m not big on visitors myself. In part, because certain people who have stayed with me in the past think that they are “low-maintenance” when that couldn’t be further from the truth. And so, if I’m going to be the-hostess-with-the-mostest, five days is all I’ve got to take you to all the places you want to go, let you monopolize my electronic devices, and listen to you talk about stuff that, sometimes, I couldn’t care less about.
Bottom line here — you’re grown and having folks in your house, for whatever the season or reason should be seen as a privilege on their part. So, if you don’t think that you’re up to hosting this year, remember what novelist Anne Lamott once said: “’No’ is a complete sentence,” then follow that up with the wisdom of the individual who said that anyone who is looking for an explanation for your boundaries is usually looking for a loophole in them too. SMDH.
Y’all, hosting should be a pleasure, not something you feel pressured to do. If the latter is what’s going on — YOU DON’T HAVE TO DO IT.
2.Don’t LISTEN to Everything That Is Said
GiphyPersonally, I’m not someone who believes that seniors/elders are too old to change. As long as someone has breath in their body, they can choose to be(come) a better person. At the same time, it is also my belief that since a lot of folks don’t subscribe to this way of thinking, older individuals will sometimes manipulate their way into saying whatever, whenever, however, and then acting like folks should just take it as a sign of “respecting” them.
Honey, the Golden Rule of “Do unto others as you would have them do unto you” doesn’t have an age range on it; it applies to everyone. Unfortunately, some folks are not elevated in their thinking, so they seem to find an odd sense of pleasure in gaslighting and triggering folks. One way to handle them without all hell breaking loose is to practice the art of hearing without listening.
What’s the difference? Hearing is when you acknowledge what is being said on a very surface level while listening is when you fully take something into your psyche. That said, when your great-aunt is back on some you’re too old to be single, and, in a minute, no one is going to want to marry you, hear her without listening. For one thing, she doesn’t know enough about your life to draw such drastic conclusions.
Secondly, never allow anyone to rattle you to the point where you start to question your own life and reality. When you hear, you can shrug her off and walk into the next room, so that she can focus on low-key tormenting someone else. If you listen, that’s how you can find yourself being so hurt or offended that the rest of your day is ruined.
When it comes to cyclic nonsense, it isn’t worth it, chile. Let it go…in one ear and right out of the other.
3.Choose Your Battles
GiphyA few days ago, I actually watched a cute Christmas movie on Tubi entitledA Verry Merry Hood Christmas. In case you want to check it out, I won’t give the storylines away. What I will say is there were all kinds of examples of what happens when folks don’t choose their battles; 8 times outta 10, whenever that happens, it damn near turns things into a war. For instance, if you’re not a Christian, why get into debates about “the true meaning of Christmas”?
Whoever you voted for, I don’t even care for this phrase, yet it really “is what it is” at this point, so why get angry? You’ve been married for a while and don’t want kids? You don’t have to prove why you feel that way. Just bought a car and your uncle wants to take it upon himself to berate you about the economy? Just eat some pie and do the hearing thing that we just talked about.
My point here is we’re all individuals which means that we’re not going to agree on everything. My bigger point? Even if you win an argument, it’s not like there’s a $1 million check waiting for you. If you really want to experience “peace and goodwill,” choose your battles. Straight up.
4.Going Elsewhere? Nap. Meditate. No Sugar and/or Alcohol Beforehand.
GiphyContrary to however your loved ones try to make you feel when people are in your house, you can set whatever rules/boundaries that you would like. When you’re going over to someone else’s place, though? Yeah…not so much. And if you already sense that there is potential for you having to use up more energy (or self-control) than you would like, there are a few things that you should consider doing before heading out of the door.
First, if you’re already a bit sleep-deprived (for whatever the reason), take a nap. Naps reduce stress, make you more alert, and help to boost your mood. Once you wake up, do 10 minutes or so of meditation. Meditating also relieves stress and anxiety, strengthens your willpower, and helps you to have more compassion toward others (well looka there — LOL).
And finally, try and keep sugar and alcohol to a minimum. Sugar is a stimulant that can make you feel good for a moment and then not so good once you crash from the rush. And alcohol? I mean, most of us have a relative who gets drunk AF over the holidays. It might be funny but it’s also hella awkward and sometimes leads to unnecessary drama. Why create what can be avoided?
5.Manage Your Expectations
GiphyOne of my favorite husbands has been married for about 20 years now. He always makes me laugh when he tells me what he says to his wife whenever she finds herself comparing them to other couples or she’s impatient about something that she wants: “Babe, you really need to lower your expectations.” And you know what? It works. LOL.
For any of you who want to challenge his statement, there is absolutely nothing wrong with lowering expectations — when they are unrealistic to begin with. And when it comes to this article, specifically, expecting people to be any different than they’ve been, shoot, ever since you’ve known them, is only setting you up to be frustrated…if not flat-out mad.
It is actually the actor Bruce Lee who once said, “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine” and, have mercy, I can only imagine how smoothly family/holiday events would go if everyone maintained that mindset while spending time with each other people. Try applying this mantra this year. See how it goes.
6.Know Your Limits (and Honor Them)
GiphyBoundaries are limits and there really is no point in having any if you’re not going to honor them — and by honoring them, that means articulating them and being okay with providing a “cause and effect” if they are violated. And what kind of boundaries should you consider setting?
Being someone’s child, grandchild, niece, etc. doesn’t make you A CHILD. Therefore, refuse to be spoken to in a way that is patronizing or condescending or that makes you think that someone’s advice is a directive. At this point in the game, it’s not.
Don’t say “yes” to something if you don’t really want to do it. Yes, you’re going to have to compromise; however, if you are being asked — or worse, told — to do something that you absolutely don’t want to do and yet fear or guilt is motivating you to do it, you are always going to be disrespected in this way. “Yes” is your right. “No” is too. Never forget that.
Refuse to overextend yourself. Spending more money than you have. Going above and beyond to the point where it’s going to take you two weeks to recover once the holidays are over. Doing things that will cause you to feel nothing more than resentful the entire time — none of this is healthy for your mind, body, or spirit — so why do it? All of us have a bandwidth. Constantly going past it is actually a form of disrespect.
Plan out responses for the out-of-pocket people. If for the past five years, your mother-in-law has said something crazy about your weight or mothering skills, don’t bite your tongue or rail on your husband afterward like you always do. This year, think about what an appropriate response would be (like “I really wish you wouldn’t bring that up anymore. It makes me uncomfortable.”). Oftentimes, what makes mountains out of molehills when it comes to dealing with family is people react out of emotion rather than logic and facts.
When someone runs over a boundary, address it. One definition of insanity is doing the same thing while expecting the same result, right? Keeping that in mind, I am a firm believer that it gets to the disrespect portion of the program once a boundary has been stated and then someone overrides it. So, if you’ve let people know a limit and they pretty much convey that they don’t care by being dismissive of it, don’t let it slide — bring it to their attention.
Whether they need time to adjust or they need to realize that not everyone is just gonna let them do…whatever, you deserve to enjoy the holidays knowing you’re going to be around people who are safe enough to respect your (reasonable) requests.
7.Reward Yourself Before — and After
GiphyPlease don’t feel bad if you’ve got some relatives that you love yet don’t like very much because more people actually feel this way than they would care to admit. Instead, if you know that you are going to have to be around those individuals this holiday season, plan a way to reward yourself for not dodging them before you see them and then for acting like a mature adult after interacting with them too.
Reward literally means “something given or received in return or recompense for service, merit, hardship, etc.” and when you decide to exercise self-control, patience, and as much empathy as possible while dealing with difficult people, a day of binge-watching your favorite show, a scheduled massage or deciding to go phone-free for an entire weekend is more than warranted. You survived the crazy with class and grace. Give thanks, sis. Real talk.
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