Girls' Trips & Group Pics: Are We Losing The Essence Of Friendship In The Age Of Social Media?

A few months ago, I found myself on social media, scrolling, and came across a video of a bunch of friend groups taking girls' trips and felt an uncomfortable amount of jealousy and, if I'm honest, also sadness.
My friends and I are all in different places in our lives and haven’t traveled together in almost a decade. In undergrad, I went on spring break with friends, and in my very early twenties, I experienced a few trips with individual friends, but these friend groups that travel together can’t relate lol, and I’m not going to lie, it bothers me because I’ve always wanted that.
At first, that reality made me a little emotional, and I was brought to tears until I saw the comment section with responses like “Step one, find friends first” or “Does anyone else not have friends who like to travel?” While I found solace in that and have since understood the importance of travel groups, making friends with women who love to travel and have the schedule for it, and appreciating my friendship groups for what they are, I now wonder, overall, if social media making us compare our friendships in the same ways that we compare our romantic relationships?
Somewhere along the way, have we lost the plot? Is there friendship and connection outside of meeting up at the hottest new restaurant, girls' trip where we all wear the same outfits, or dinner parties with color schemes (not judging any of these choices, because I love them all), what about the friends that come over to give you a hug when you’ve had a bad day? Where are the friends who will run errands with you? Where are the friends who will give you their Finsta password to find out if your man has a side chick? Where are the friends who show up to your kids' sporting events?
Growing up with shows like Living Single and Girlfriends, we had the blueprint and somehow have missed the mark. We love to discuss the impact of these shows and how they made us feel seen - but do we hang out at each other's houses? Do we embrace friends who don't dress like us? Or are we only interested in friends who fit a certain aesthetic or are exactly like us?
In search of the truth and various perspectives, we’ve talked with 16 Black women for their points of view on whether they believe social media impacts friendships and if it’s made some friendships superficial.
Lisa, NJ:
Many of my closest friends are not on social media, however, the friends that are don’t respond to things unless (to me) they are concerned about something when they read into a post. Then I get a call like, “Hey girl, are you okay, I saw your post." Or they will be ringing my doorbell…even if they are still living in the Bronx. There are a core group of friends that we check in on a few times per month and meet up but for the ones that are on social media, it seems like I’m the only one that sends cards and reaches out more.
To me, they let social media be their only form of contact unless something serious is going on, sadly. They send greetings on social media, yet I still do both if you are a friend, that’s just me, and they know it… Sometimes, social media can be an easy way to avoid that old-school outreach. But let them need prayer even if I haven’t spoken to them in months. I'll just pray and love every moment.
Courtney, RI:
I do believe socials have an impact on friendships that make them “appear” superficial— however, I don’t want to believe that beautifully documented moments equal superficial friendships. I think some of the best moments with girlfriends aren’t always pretty and well-documented. BUT. There are times when I do capture things with my friends for social media specifically, and those are some rock-solid relationships - we are just cute. And outside. And y’all need to see us, lol.
JT, NC:
Social media has helped me connect with friends since relocating, however, while battling a chronic condition and sharing the deeply personal things I share about panic attacks and my pain, it triggers a lot of people, usually those closest to me. Meanwhile, I have strangers in my DMs daily praising the work I do and telling me I need a bigger platform. It breaks my heart when those I once loved rip me apart solely for being honest. I also think people put way too much thought into what people post instead of just having a real convo about what is really triggering [them] deep down.
Jennifer, NY:
In my opinion, a lot of friendships have become superficial - quite frankly, a lot of women are starting to look alike! There's nothing wrong with sharing posts, keeping your page a certain way, documenting while you are out, etc., but I have noticed many friendships have become "let's go here so we can get good pics" and less about building a bond.
Petulia, NJ:
I feel like social media makes friendships seem like they’re not adequate enough by the display that certain people have. It makes people feel like if they’re not giving out lavish gifts, they’re not good enough friends. If they’re not doing expensive dinners, things like that but friendships are more than that.
Courtney, NJ:
I think, in general, social media has played a role in how friendships are viewed! I think people see the glitz and the glam of friendships that people post however, they don’t see the times when you’re not talking… where there might be friction (women being women)… when you lose touch (life be life-ing), etc. I think that is what people don’t see and don’t really show the honesty in friendships on social media.
Quadira, NJ:
So I’ve always battled with valuing friendships since I was a kid. One, I would blame the fact that I moved a lot, so whenever I actually developed a friendship with someone, and we got close within a year or two, I had to move, and after a while, that just made me no longer wanna get close with people. And I was always satisfied with having a bunch of siblings and cousins as my friends. So I would have maybe one friend each school year, and I was okay with that.
I never really got to experience like a core group of girlfriends until I was in the 11th grade, and even then, I saw them as disposable and replaceable, but not in a mean girl way. I was just detached from the idea of long-lasting friendships. And I think that it took a toll on me throughout my college years because I would watch everyone have a group of friends that they stuck with for all four years and saw how they built their lives together after college, and I just feel like I missed out on that.

EF Volart/Getty Images
Social media has definitely made me feel a lot of FOMO, like I denied myself something so special by not putting value in building friendships. The cute pictures with friends were something that drove my FOMO, but I feel like it was misguided because I didn’t really understand what it took for people to have these moments with each other for so long OR that some of these photos really didn’t represent a healthy friendship.
But now I have that understanding, and my on-and-off social media moments with my friends don’t always look so aesthetically pleasing because it is authentic to the kind of friendship that we built with each other and does not mirror what other folks got going on.
Like me and my best friend have more crazy-looking FaceTime screenshots of each other than posed pictures. Because that’s just who we are and that’s what puts a smile on our faces looking back at those FaceTime screenshots rather than pictures intended for social media.
Beata, NJ:
I think social media could be a good thing for friendships in that it gives you gathering ideas, recs for places to go, and overall sometimes content that makes you appreciate the tribe you do have when you see it sort of reflected in front of you and can relate. I think some people have even found valued friendships through social media that they may otherwise wouldn’t have found in the “real world.” However, we know that with all things social media - there’s also that downside.
Sometimes, things can feel performative, one could wonder if people are reaching out to hang out because they see you posting a certain lifestyle and want parts or if they’re genuinely looking to connect. There’s also that notion of comparison, which we know can be the thief of joy. Maybe you don’t have that many friends or that core group, and because of what’s being portrayed on social media, you feel bad about what you do have because it doesn’t look the same.
Sade Danielle:
My personal experience is quite the opposite. I think social media has allowed my friendships to strengthen. As we get older, move away, and have limited time because of other responsibilities, social media has kept us together and even motivates us to plan trips, go to events, or just give kind reminders that we can stay connected through content we find and share.
Denise, NY:
I think social media hasn’t made it superficial, but I do think it has made it lack depth and a sense of responsibility.
Daneyah, LA:
I am a huge girls' girl and love all of my friends for who they are as individuals. One thing that has stood out to me is not depending on one friend for everything, as different friendships have different values and bring different things to the table! Yes, I feel like friends engage with each other socially based on time and proximity.
Because I live so far from most of my friend groups, we lean on socials to stay connected, share memes/relatable content, as well as support each other from afar! It’s definitely helped me stay connected. But I can also see the counter of that, where people see friend groups on social media and get attached to the facade but not the work that goes into nourishing those friendships behind the scenes.
Destiny, NJ:
Yes, I believe friendships have become so superficial based on social media and aesthetics. For instance, I’ve observed in my own personal friendships some friends will gravitate to people who have more of a social media following and what is trending on social media. Wanting to go to certain places and do certain things to adhere to a trend rather than just pulling up on your girls to talk. It becomes hurtful, too, when you have your core group of friends, and the group chat goes cold because you can't ever align schedules, but you see them with people who may fit more of an aesthetic.
Nashima, OH:
Social media has significantly shaped my friendships, making it easier to connect with friends no matter the distance. I enjoy sharing updates and experiences through posts and messages, which helps me feel closer to them. However, I've also noticed that it can lead to misunderstandings, as tone can be easily misinterpreted in text. Additionally, seeing friends highlights can sometimes evoke feelings of jealousy or exclusion. Jealousy in the sense I am missing out because I am states away.
While I appreciate the convenience of staying in touch, I often find that online interactions lack the depth of face-to-face conversations. Balancing social media with real-life connections is important for me to truly strengthen those friendships. Overall, social media plays a crucial role in my relationships, but it's essential to prioritize meaningful communication alongside it.
Justine, NJ:
I think social media affects friendships negatively because it offers a false sense of connection. It is nice to see photos or relatable memes that friends post, but it doesn’t give us an inside view of how they are really doing. It can be used as a tool to stay in the loop, but true connection involves vulnerability and impersonal encounters; both are missing from social media.
Jaylon, PA:
Social media has certainly impacted friendships in a number of ways. On one hand, I believe it’s made it harder to have true, deep, and long-standing connections as we compare ourselves and lives to the lifestyle content we see online. But it also has allowed us to connect with people who have similar interests all around the world.
Ebony, NJ:
I don't feel like social media plays a part in my friendship but I can see the benefits and negative impacts. Social media has been a way to celebrate with friends that I haven’t seen and see if they're going on an amazing vacation, getting married, or if they're opening up their own business, so I do find that it gives me opportunities to still be present even if I can't physically show up.
Sometimes, there are negative impacts of social media, especially as Black women. When we’re looking at content comparing our lives, there's so many curated situations on social media, so it may feel like, "Oh my friendship doesn't look like this," so then comparison sets in.
No matter where you fall whether you’ve found yourself comparing your friendships, felt alone, have a strong group of friends, or none at all, remember this - you are worthy of friendship.

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Every connection and friendship I have, from my best friends from high school and college to my friends I’ve met as a creator and entrepreneur, brings something unique to my life, and I truly believe that we can celebrate our old friends while embracing the opportunity to make new ones.
It’s important to realize that growth doesn’t mean leaving people behind; instead, it can enrich our lives in ways we never imagined. It’s absolutely possible to cultivate new friendships while holding onto the ones that have been with you through thick and thin. Each relationship adds a different flavor to our lives, and there’s power in allowing ourselves the space to expand our circles without losing the love for those who have always been there.
So, let’s embrace change, appreciate the different paths we take, and honor the friendships that shape our journeys, old and new.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Recently, while in a podcast interview about what this year has been like for me and what I have put into practice most, there are three things that I shared: fully accept what people show you about themselves and adjust accordingly, make rest and self-care paramount no matter what the circumstance and be intentional about staying in the moment as much as possible.
That last one? Boy, you’d be amazed how much it can be your saving grace if there is stuff going on that tempts you to freak out, overthink or even low-key crash out. Because if you decide to discipline yourself to not take on more than what the current moment presents you, you’ll be amazed by how much you can actually handle and even endure as you go from moment…to moment…to moment.
Some other beautiful things that can come from staying in the present?
1. You Can Take the Pressure Off
GiphyThere is a Scripture in the Bible that is a great way to open up the points of today’s article: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV)
Y’all, after the summer that I’ve had this year (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”), verses like this one have been a breath of fresh air because, although it is wise to plan for the future (of course, it is), it’s also great wisdom to choose to rest in the fact that, no matter what may be going on, all that you can do is your best from day to day.
When you really learn to embrace that reality, it really does make life far less stressful.
Which brings me to my next point.
2. You Stop Trying to Control…What Is Out of Your Control
GiphyI believe I’ve shared before that back when my house burned down, three days before Christmas, back in 2021, that was a life-changing moment for me. As I watched all of the firefighters cutting into the roof, after asking the fire marshal what the cause was, I told everyone that I had a pedicure appointment and I would be back. The fire wasn’t my fault. What wasn’t destroyed by flames was jacked up by the foam and water that was used to put the fire out. And hell, I couldn’t control any of that. What I could control, though, was doing some self-care, so that I could remain as calm and focused as possible.
Y’all, obesity, heart disease, headaches, depression, anxiety, accelerated aging, premature death — all of these health-related issues are linked to stress and one of the things that stresses people out is trying to control what is literally out of their control. And honestly, that’s what makes the Serenity Prayer so impactful: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
Wanna know if you’re walking in true discernment and emotional maturity? You are out here only controlling what is in your power. Straight up.
3. You Are Able to Be More Peaceful and Less Frazzled
GiphyTo be frazzled is to be worn out — and something that can absolutely wear you out is thinking about too many things at once or trying to do too many things at one time (more on the latter in a second). However, the beauty that comes with both of these things is knowing that you absolutely have the power to avoid both pitfalls by choosing to remain in the moment.
If you are having lunch with a friend, don’t worry about the conversation that you need to have with your boss tomorrow; you aren’t there yet. If you are in the process of paying your tax bill, don’t stress about rent (yet); be glad about the provision that you have to take care of the matter at hand. Why be worried about how Christmas or New Year’s at your in-laws is going to go if you’re days or weeks out from it? Focus on what you’ve got going on and how to make it pleasurable.
I’m telling you, one of the best things about living in the moment is it reminds you that if you keep your mind, body, and spirit in the present, you are able to remain so much more at peace. Where peace is, calm is. Where calm is, tranquility is. And that is an absolutely wonderful space to be (and remain) in.
4. You Can Concentrate on One Thing at a Time
GiphySomething that I know that people (especially women) like to brag about is the ability to multitask. If you’re one of those individuals, it’s time to do a bit of myth debunking. Although some studies say that people can accomplish doing a couple of things at a time fairly well, semi-recent intel is revealing that trying to accomplish more than three things at a time will typically cause you to not be as efficient or excellent at your tasks as you might think.
In fact, I recently read an article on the topic which said that when office workers are interrupted, it can take them almost 30 minutes to actually get back on track. That’s because the brain is not designed to complete more than one comprehensive task at a time.
So, you know what that means, right? By attempting to do more than one thing at a time, you’re probably not going to be as thorough, and that could result in you actually wasting time because you’ll have to go back over “it.” Yeah, I’d rather just stay in the moment and concentrate on the one thing that is before me. That way, it can be done well, and when I move on from “it,” I can move on…fully.
5. You Become More Appreciative
GiphyWhen you get a chance, check out the article, “Screen time and emotional problems in kids: A vicious circle?” from the American Psychological Association. One of the things the article said is “The study revealed that the more children engaged with electronic screens, the more likely they were to develop socioemotional problems… Conversely, children experiencing socioemotional problems were found to be more likely to turn to screens as a coping mechanism.”
Know what else is unfortunate about being too attached to technology? It can train your mind to seek out instant gratification from things (since you are able to gain instant access to so much information and entertainment) — and that can teach you to be supremely entitled and very ungrateful.
This is why I will forever-and-a-day side with interior designers who say that bedrooms are for sex and sleep ONLY. What is the tie-in? Well, if you use that room in your house for two things only, that teaches you to honor and respect those two things more. You know that when you are walking into your bedroom, there is copulation, rest, or both that is going to happen — no more, no less. And that can make you want to decorate the room with this in mind, be intentional about the kind of attitude and energy that you bring into that space — and cause you to treat your partner in a way that welcomes real and lasting intimacy for you both.
Yeah, if all that is on your mind is sex and sleep, you will choose to cultivate those moments only in there…and that can make you even more grateful, not just to the sleep and sex…but your bedroom overall, since you haven’t also turned it into an office, fun room and second sleep room for your kids and pets and another spot to be surfing the web all night long. Just sayin’.
Nothing about social media or the internet as a whole encourages you to “stay in the moment,” it beckons you to absorb as much as you possibly can in record time. And that is just one more way to drain yourself instead of relaxing and taking each moment as it comes. Prove me wrong.
6. You Can Keep Things in (Better) Perspective
GiphyThe late comedian George Carlin once said, “Some people see the glass half full. Others see it half empty. I see a glass that's twice as big as it needs to be.” I really like that quote because it’s a reminder that, at the end of the day, some things aren’t right or wrong; they are simply your perspective. And that’s why I encourage a lot of my clients, whenever they are discussing, debating or disagreeing with their spouse to not say, “That’s not true” but to instead reply with, “I see it differently.” It takes the ego out, and people can always hear and receive differently when humility walks into the room.
And yes, when you are determined to remain in the moment, it can help you to fine-tune your perspective. For instance, say that you are having a conversation with someone who hurt your feelings, and they are apologizing. If you stay in the past (which isn’t in the moment), you will trigger those same emotions that may make it difficult to forgive them. If you jump too far into the future, you might create problems (via hypothetical scenarios) that don’t exist by worrying about what could happen if the same thing happens again. If you remain in the present, though, you can honor how you feel in the here and now of it all and move based on that energy alone.
You’d be amazed at how much your perspective shifts based on whether or not you remain in the moment. If you don’t believe me, try it out. Hop in the comments and let me know how it played out.
7. Life Becomes More Complete
GiphyHmph. It’s kind of wild how my first comment included a Scripture, and this last one is about to as well. Hebrews 13:5(NKJV) says, “Let your conduct be without covetousness; be content with such things as you have.” Being content means being “satisfied with what one is or has; not wanting more or anything else.”
Now, does this mean that it’s wrong to want a new car, or a different job, or a spouse and kids someday? Of course, not. Yet as we wrap this up, it is a verse that speaks to — yep, you guessed it — staying in the moment because if you’re so caught up in “the next thing,” it can cause you to miss out on what you already have going on right now.
I promise you that if you really concentrate on being satisfied with what you already have, that can make you see all that you’ve got — and it’s probably a lot more than you realize. And when you’re in that mindset, it tends to make life feel more complete. You’ve got provision. You’ve got some good friends. You’re in your right mind. There are areas of your life that are “lacking nothing,” which is what complete means. You can also be at peace — and guess what one definition of the Hebrew word for peace (which is shalom) is? COMPLETE. Full circle.
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Psychologist Abraham Maslow once said, “The ability to be in the present moment is a major component of mental wellness.” Author Marianne Williamson once said, “The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now.” Author Eckhart Tolle once said, “Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life — and see how life starts suddenly to start working for you rather than against you.”
All of these are spot-on because, at the end of the day, the gift of the present is all that you have.
By remaining in the moment, that is how to make the absolute most of it.
Please make sure that you do.
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