My heart breaks for humanity knowing that we have succumbed to coexist in two worlds both offline and online. And what I mean by this is our unhealthy dependency on social media for human connection. I hate the way we need the 'gram to feel connected. And the thing is before COVID-19, a healthy balance existed between online presence and reality. Now, not so much. Since the pandemic, our reliance on social media has become our daily norm. A temporary solution instantly became a reality and still is a reality today. And I am not sure if things will ever be the same.
The fact that we receive instant gratification from little red notifications is very telling. I, too, was guilty of being completely enamored and somewhat obsessed with an online presence. Likes, comments, DMs, reactions, and follows. It wasn't until a recent four-month social media break that I realized how much social media has changed human connection. I initially took a social media break to be more productive. I was and I have been. With all this masculine energy flowing through me, I'm out here slayin' my fourth-quarter goals. But then it got quiet—almost too quiet.
As the silence grew, I started to feel completely isolated and lonely.
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In this moment, I started to question the impact social media has on human connection and relationships. It took my online absence for some friends to check on me or even remember that I existed. I mean, granted I was overly consistent with my social media posts, but online presence shouldn't be a prerequisite to express concern.
People assume if you're not frequently posting content or taking a break from social media that something is wrong. And it is also assumed because they see glimpses of your life through curated pictures that everything is OK. Is it just me or does anyone else see how backward this logic is?
I want to say by no means am I offended by this behavior. These are instances I have noticed and I am sure others have experienced too as we navigate the dynamics of human connection in a technologically advanced world.
The Dynamics of Friendship
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First, let me just say that I am grateful for every single one of my online connections. It brings me so much joy that they have been a part of my journey. And I am even more grateful for those online connections that have turned into offline friendships. To meet those people in person and create real-life moments and memories has been simply beautiful. I'm a Sagittarius y'all—making new connections is what I do. I'm also one of those friends that will make every effort to check in or simply show up. Regardless, of if it's offline or online, it's just the way I'm wired.
With the overconsumption of social media, I would say the level of effort in friendships is affected, if not dead. And it doesn't matter if it's a new friend or a close friend. We have deprioritized human connection when it's one of the most basic needs. How?
The notion is if you can be seen, heard, celebrated, or valued online, then there is no need to connect with you offline. The norm has become if friends can communicate with you via likes, comments, and reactions, then there's no need to call or text.
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But the reality is curated pictures cannot account for what people think or feel. Social media somehow has become a foundational element or the sole basis for friendship but the concept of friendship is built on so much more. A solid friendship requires a level of depth only human connection allows for and is irreplaceable. We are made to feel through the presence of each other.
Do we even realize that we are establishing friendships based on picturesque content and pre-planned captions that are designed to increase a following as opposed to real-life moments? I said this once, and I'll say it again: With social media, we are constantly paying attention to someone else's life instead of our own. However, I understand that friendships are harder to maintain in our 30s and 40s. I also understand that some of us are still recovering or healing from trauma or loss. I know that the majority of us are still trying to navigate what we consider to be a new normal on top of everyday life. And sometimes, we just don't have the energy to generally deal with people, too.
Therefore, social media has become a tool that allows us to keep up with the lives of our family, lifelong friends, new friends, and colleagues. Remember, the original intention of Instagram was to primarily share photos taken by mobile devices. But now within the last few years and the pandemic, Instagram has evolved to some next-level shit. Not only did we turn into a business, but we also turned the 'gram into a complete online world that we live in.
A Word About Social Media and the Dynamics of Dating
I have to admit, at first, I thought men sliding in my DMs, liking all my pictures, and heavy in my comments was hella cute. But now, not so much. We often complain about how men and women behave in the DMs and comments. However, in all honesty, we allowed this shit. We taught each other this behavior was acceptable. In the words of Henry Cloud, "You get what you tolerate." We set a standard that seems pretty low to me, so who are we to complain or say anything at all?
The reality is we've normalized sliding in the DMs to the point that some men don't know how to communicate let alone interact with women at all. There's no effort in this. We continue to reward men for the bare minimum and lack of effort. It's not to say that successful dating stories or relationships haven't started in the DM, because they have. Yet there is still a whole lot of fuckery going down in the DM.
I say all this to demonstrate how dating has changed with social media which was fueled by a pandemic.
Finding Balance with Social Media, Online Presence and Human Connection
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I don't know if balance will ever be restored when it comes to human connection. The more technologically advanced we are as a society, I think we may continue to lose human connection. I personally have always enjoyed making in-person connections through the elements of presence. It's the energy for me. There is something about the energy and physical presence that pictures or words just cannot replace. I want to be caught up in moments and memories. And I want to be intoxicated with all feelings that come with it. This is what human connection is all about – the ability to have experiences that evoke feeling. We need eye contact, touch, laughter, and intimate conversations for true connection. It's imperative to our mental health. It's all the things that make us human.
Social media should not be a complete alternative for human connection, initiating a date, or maintaining friendships as we tend to overuse or abuse it, but the way this pandemic is going, social media is not going to let up.
We somehow redefined and reinforced human connection through social media. And for me, while I realize this is what our society has become, I don't have to play along with it either. I do think we should find a healthier balance in the way we use social media for human connection. It's hard to say what a healthy balance would look like as this balance could be different for everyone.
I would say it starts with recognizing some hard truths about ourselves and our society, using boundaries, and choosing not to accept certain acts or behaviors as our new normal.
The only thing we can do is find ways to keep the human connections alive. We need to continue to seek the type of human connections that are authentic, whole, worthy, and deserving more so offline than online.
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A basis for why I feel this way? Another quote immediately comes to mind. Famed author Jane Austen once wrote: “There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” You know, back when I also wrote “10 Things You Should Absolutely Expect From Your Friendships” for the platform, I shared that some of the traits of a friend — a real friend — include loyalty, honesty and compassion. And if you can’t say that your spouse is this way (as they say the same thing about you), chile…what is y’all doin’ over there?
So, why am I talking about marriage when this article is supposed to be about friendship? It’s because, something that life has taught me, kinda sorta the hard way, is we should vet potential friends — especially close friends — almost like we would a spouse.
And if you keep reading, I think you’ll get why I framed the intro in the way that I did.
Why Friendships Are Still Hella Essential
GiphyOkay, so before I get into why it seems that people have fewer friends than they ever had before, let me just say that, even as an ambivert who enjoys my own company and has absolutely no problem with being alone a good amount of the time, every personality type needs friends. That’s not just my opinion;science makes it a fact. Not only do studies support thathealthy friendships help us to feel more satisfied with our lives, but they can also reduce our chances of experiencing depression, stress, and anxiety and they increase longevity overall.
This is why — without going too deep because it’s kind of another topic for another time — it’s important to not allow past hurts and disappointments from former friends (or folks you thought were your friends) to cause you to build up walls as you declare that you don’t need anyone. When you do that, all you’re really doing is working against your own health and well-being. The saying that “no man (or woman) is an island”? It is absolutely true.
That said, even if it’s just a couple of people, make sure that you’ve got individuals in your life who you can call a friend and, in turn, they can say the very same thing about you, okay?
Are All of Those People Your Actual Friends? Or Do You Just Happen to Know a Lot of Folks?
GiphyAight but what if you happen to be someone who swings on the other side of few? Meaning, if someone were to ask you how many friends you had, you’d quickly declare that you’ve got too many to count. Listen, not to patronize or anything yet, but whenever I hear folks (especially if they are over 35) say something along those lines, it takes me back to high school — a time when so many of us thought that so long as we knew a ton of folks and/or we were popular, clearly, we had many friends.
Wisdom and pure ole’ dealing with humans on a consistent basis will teach you that an article that I wrote a few years back for the platform has a title that is spot-on: “According To Experts, We Only Have A Few Friends — Here's Why.” According to it, the average American (based on a survey that was conducted) has somewhere around 16 friends. Oh, but wait. Last fall, I wrote another article for the platform entitled, “What's The 'Five Friendship Theory' All About?” According to it, if you’re someone who takes the word “friend” and the responsibility that comes along with it very seriously and quite literally, as an adult, you can probably only maintain about five close friendships.
Why? Well, that brings in another article that I once wrote: “Life Taught Me That True Friendships Are 'Inconvenient.'” Chile, I don’t know about y’all but my friends know that if I call you that, you can call me in the middle of the night, and you can have money towards your rent (I’m not your mama but we all have hard times sometimes) and I’m gonna have your back in a way where you’ll wonder where you stop and I start — and no, I don’t have a lot of bandwidth for a ton of those people.
Okay, but what if you’re someone who is like, “I know that I have more than 16 and definitely more than five friends, no question”? The next thing that I would encourage you to explore is a theory by Aristotle (check out “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends”). Without even realizing it, many of us have people who we use the word “friend” for when…it’s kind of like how social media apps say “friend”: we’re familiar with one another and enjoy some of the same things, we might even have some of the same goals; at the same time, though, we’re not “all-encompassing friends.” We just get along really well at work (utility friends) or like to go to brunch at the same spots sometimes (pleasure friends).
Taking all of this into account, are you sure that you have a ton of actual friends? Or do you just happen to know a lot of people and you use that word for the lack of having another?
And that brings me to my next point.
There’s A LOT of Space Between “Friend” and “Enemy”
GiphyIf you read a lot of my friendship content, something that you will notice me saying quite a bit is that there is quite a bit of space between friend and enemy. It needs to be mentioned, as often as possible, because there are some people who get offended if you don’t consider them to be a friend — and that is unfortunate. I say that because the conclusion shouldn’t automatically be that they are your enemy just because “friend” isn’t what immediately comes to your mind.
They can be an acquaintance. They can be “cool people.” There is someone in my life who, while we’re not friends in the traditional sense, we are each other’s confidant; years ago, we agreed that we would be the place to tell each other whatever and it would stay between us — that is the main purpose that we serve in each other’s lives. Some people, you may consider to be spiritual family in the sense that you care for them and have some deeply profound things in common and still, they are not exactly a friend (I mean, a lot of blood relatives aren’t “friends” with each other).
All I’m trying to say here is we’re all too old now to only put folks in two boxes when it comes to this particular relational dynamic: friend or enemy. So, take some time out to seriously reflect on what you consider the various people in your life to be. I can promise you from personal experience that the sooner you know and the clearer you are, the easier it will be on everybody — because needs and expectations will be clear to you (and them once you articulate them) too.
What Got Folks to Having Less Friends? The Pandemic Plays a Significant Part.
GiphySo finally on to what inspired this piece to begin with. A part of it was an article that was published last year by Big Think entitled, “Americans more than ever have no friends. Here are 5 steps to make more friends.” Another was something that The New Yorker published back in 2021; it’s entitled “What COVID did to friendship.” Y’all don’t have enough time and I don’t have enough space to get into the fact that, just because the media may be talking about it less, that doesn’t mean that we’re not still in a pandemic.
In fact,one article stated my thoughts on it quite well when it said, “The real question, then, is not whether COVID is still a pandemic, but how much COVID illness and death are we willing to accept?” SMDH. And one of the things that has come with experiencing COVID is an interesting type of PTSD: detachment. There are plenty of articles out here to support the fact that my saying that is not merely my opinion.
Even according to the American Psychological Association, loneliness damn near skyrocketed, especially during lockdown and, unfortunately, a lot of people have not recovered from it. That’s why it did not surprise me at all when I read that more than ever, many people do not consider anyone to be a best friend; fewer people are relying on friends for any type of real support, and there is a semi-steady decline in people having friends, especially quality friendships, overall.
In fact, as far as close friends go, currently, close to 50 percent of Americans say that they only have three or fewer, and a relevant contributor to that was what the pandemic revealed as far as people’s proactive participation in other individuals’ lives (I actually read that young women were the ones who lost touch with friends during the peak of the pandemic the most). I also thought it was interesting that some studies cite that 12 percent of Americans say that they don’t have any friends at all.
Is the pandemic the only cause? No. So are things like people working more hours and spending more time online than they probably should (which also increased due to the pandemic, though). To that, Teen Vogue once published, “Social Media Is Impacting IRL Friendships” and Healthline once published, “Social Media Is Killing Your Friendships.” Then we also have to factor in having families of our own which can also take up a lot of time, and that sometimes can cause us to forget to nurture our friendships; so, before you know it, they fade to black. Not due to a fallout or anything, just…life.
And all of this? Some people are saying that it has led to what is known as a “friendship recession.” A huge flag about that is there are reports that a drop in close friends can cultivate a type of loneliness that is just as health hazardous as smoking a whopping 15 cigarettes a day. Not good, y’all. Not. Good.
Quality over Quantity Is Key. Just Make Sure That You Have a Friend or Two.
GiphyOkay, so what is my overall point? That’s a fair question. Just like sometimes “life life-ing” can make us forget to tend to our friendships, if you don’t stumble across content like this, you might not even realize that you’re feeling mentally stressed, emotionally strained, or super isolated and it’s all because you need to prioritize your friendships — because your mind, body, and spirit need them. Again, science has proved it.
At the same time, if, like a client of mine, you find yourself getting a little bit paranoid because you have noticed that over the past several years, your close friend count has been far less than what it used to be, this article proves that you are absolutely not (pardon the pun) alone. Honestly, there’s nothing wrong with having a very small circle of friends because quality is gonna beat out quantity every time; you just need to assess when it happened and why so that you can be sure that you are choosing it to play out that way and it’s not due to some underlying cause that you hadn’t taken into consideration — until now.
An Italian priest by the name of Thomas Aquinas once said, “The happy man in this life needs friends.” Even if it’s just one or two people, please make sure that you have folks who aren’t just your friend but your very close friend. You need them. They need you.
Everyone else, figure out where they fall and nurture accordingly. Life is a lot. We all get by with the help of our friends. Real talk, y’all. Thank goodness for them.
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