
Is it just me or does it seem like, these days, folks are used to just throwing words and phrases out without really understanding what they mean? Take being a free spirit, for example. While some people may be spontaneous (at times), like to take risks or even be a lot of fun to be around, that doesn't automatically or necessarily make them a free spirit. In short, a free-spirited person is someone who's considered to be a nonconformist. And, even with that said, it goes a little bit deeper.
So, whether you feel that deep down you're a free spirit (and you want an article to confirm it) or you've got someone in your life who you sense may be one, I've got 10 signs that can definitely shed light on what being a free-spirited individual is truly all about.
1. You’re Fiercely Independent
My mother has told me, often, that beyond the standard "mama" and "dada", my first words as a baby were actually an abbreviated sentence — "I do myself, Mommy." She always follows that up with, "And you've basically been that way ever since." To a large extent, I wholeheartedly agree. Independence, for the most part, is about not depending on other people, especially when it comes to making a living. To me, this kind of person is cool on so many levels. Still, I will put the disclaimer out there that if you're so independent that you mentally, emotionally or literally live like you're an island in need of no relationships with anyone, that could result in some pretty lonely or limited living. Bottom line, when it comes to being an independent person, balance is key.
2. Peer Pressure Is Close to Irrelevant to You
Someone once said to me, "You don't care what anybody thinks." My response to that was, "I care. It's just that my list is extremely short." I promise you that I don't get what good comes from "following the crowd", just for following's sake. Humans are fickle. Humans are fallible. And oftentimes, they say and do things, just to fit in — not because those things are good or right. If you read all of that and felt like you were about to clap at your own phone or monitor, I'm sure you can get where I'm coming from here. Do free spirits have friends? Sure they do. Do they feel like they need a ton of 'em or that they must succumb to peer pressure in order to feel good about themselves? Usually not.
3. You’re Open to New Things
Wanna know someone who's tried a billion-and-one things before? Free spirits. That's because they tend to get bored pretty easily and don't like to stick to routines very much. Because of this, they tend to have lots of stamps on their passport, can recommend a ton of restaurants in their city and are considered to be pretty big risk takers overall. That's cool. The flipside is, because newness is so important to them, sometimes they're not the best when it comes to holding down a job or even a relationship for that matter. Sometimes the novelty of things (and people) is so important to them that they can't sit still for very long — which is usually more frustrating to the people around them than them. (Right, free spirits?)
4. You Do Not Live for Work
It actually wasn't until I sat down to write this article that I even knew there was such a thing as Workaholics Day (it's July 5). According to an article that I read concerning it, close to 50 percent of Americans consider themselves to be one. That's a damn shame. It's also pretty foreign when it comes to free spirits. When it comes to this particular point, an extreme version that comes to mind is Lynn from Girlfriends.
Free spirits are the polar opposite of workaholics. They typically hate the idea of being in an office setting. They often go the freelance or contract work route in order to avoid getting in a rut. And sometimes, because work is not something that is a huge priority to them, they don't have to be rolling in cash, they may not be the most financially stable on the planet and/or they may not have the most secure financial plans for the future.
The thing that free spirits have to keep in mind is there is a time for work and a time for play, no doubt. Still, there is a time to pay bills and a time to have an emergency fund for car repairs, hospital bills, etc. If you're a free spirit, you might've read all of that and said, "Eh. The universe will handle it." And yeah, that's just what I thought you would say (LOL).
5. You Know That Originals Are Incomparable (and You Are, Indeed, an Original)
All of us have moments when we need a bit of an ego boost (in the most humble way possible, of course). But when it comes to a free spirit, they don't typically struggle with self-esteem issues — at least as it relates to what other people think about them (which I already touched on). A big part of the reason why is because free spirits relish in their individuality. They totally get what being an original is all about. They like that there are things about them that are extremely unique. In fact, it's almost like they will go out of their way to do something that will make themselves stand out — a totally-out-of-the-box hair color, an oddly-placed tattoo or piercing, a fashion sense that is truly uncommon. And because they are incomparable, they don't typically struggle with envying others because others look and think nothing like them and they like that. Yeah, if "I don't give AF about what others are on" was a person, free spirits would definitely fit the bill.
6. You Move Like Water
When it comes to this trait of free spirits, a Bruce Lee quote immediately comes to mind. Perhaps you are familiar with it:
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."
Because I was surrounded by control freaks while growing up and, subsequently, ended up having PTSD from it and then had to work on freeing myself from being a control freak myself (which I honestly have only semi-mastered in my 40s), it wasn't until I was in my mid-late 30s that this mindset of Bruce's became a priority to me. Another example of "flowing" is the first time I went to South Africa to visit my family. Because flying isn't my favorite thing on this planet, the turbulence, for all those hours, had a sistah tense. My brother said, "If you relax and move with the plane, it will be easier on your mind and your body." He was right.
Free spirits get, for the most part, that there is only so much that you can control. What you can't, you need to leave up to God (some would say the universe) and chill out. To those who aren't very flexible, the mere thought of being like water stresses them out and causes them to see free spirits as being nonchalant and even flippant. Free spirits don't care, though, because they are a lot more calm and serene due to feeling this way.
7. Long-Term Commitments Are a Bit of a Stretch in Your Mind
A couple of years ago, I checked out a video from a YouTube channel that I like called nappyheadedjojoba. I enjoyed it so much that it inspired an article for the platform entitled, "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?" because that's pretty much what nappyheadedjojoba said — relationships, cool. Marriage? Not so cool. You know, a couple of months ago, I was having a conversation with a married friend of mine about what she would do, relationally, if she were to ever get a divorce or her husband were to pass away. "Not get married again, I can promise you that," she said. While it might seem on the onset that she regrets getting married (if you personally do, check out "What Should You Do If You Feel Like You Married The Wrong Person?"), that's not what she meant. See, this person, in a lot of ways, is a bit of a free spirit herself and what marriage has revealed to her is she doesn't want to constantly answer to someone or even share all of the time. Actually, she reminds me of another never-been-married-before woman (who is close to her 70s at this point) who once said to me, "I'm too selfish to be married." She doesn't like the idea of accountability and sharing either.
While there does seem to be this odd misconception that just because some people don't desire marriage, they must not be interested in companionship — or are even capable of long-lasting intimacy — at all, free spirits totally get where long-term non-committals are coming from. It's not that free spirits are incapable of loving; they just don't like the paperwork, the high expectations and the constant day-to-day practices that are required in order to make marriage happen. So, they find other ways to connect. And they are just fine with that.
8. You Collect Memories, Not Objects
I don't know about y'all, but I don't personally know too many free-spirited individuals who are "gifts people" when it comes to love languages. In fact, I don't know too many free-spirited people who are big on money or tangible things at all. If anything, they are more into quality time (or maybe even physical touch) because they like the memories that come from spending time with people they enjoy being around. This means that if you've got a free spirit in your life, you don't have to worry about impressing them with expensive stuff. At the same time, they can still be a bit challenging to please — one, because they oftentimes have quirky taste and two, since memories (and nostalgia) are such a big deal to them, you've got to put real thought into what you plan on doing with them. While we're here, another thing to keep in mind is because they are so big on memories, they can sometimes be easy to disappoint. Plus, because this is the case, they aren't always the best at forgiving whenever you do.
9. Organized ANYTHING Kinda Freaks You Out
It's no secret that while Type A people tend to be far more organized, they also tend to be a lot more impatient and prone to being stressed out. Type B folks? C'mon. How much more "zen" can you get than a lot of them? That said, free spirits would definitely fall into the Type B category. While this can be cool on a lot of levels, because being Type B means that you are way more easy-going, there is something to be said for order. Organized people tend to pay bills on time. Organized people tend to manage their time well. Organized people tend to have a clean house and car — you get where I'm coming from. The thing that free spirits have to keep in mind when it comes to being organized is it's important to remember that you can be "free" and responsible too. In fact, when you are an adult, you absolutely should.
10. You Live Passionately
Probably my favorite thing about free-spirited folks is how passionate they are. This results in them being pretty positive people. This results in them knowing what it means to stay in the moment. This results in them enjoying (and taking) sex to new levels. This results in them feeling things fully and intensely. This results in them being excited about big things and simple pleasures. In a nutshell, free spirits like cultivating and experiencing pure, real and lasting joy. They believe that things should be felt deeply, that relationships should be profound, and life is meant to create powerful moments, as often as possible. This is a quality that makes free spirits a blessing — whether you are one or happen to know one. So, if this is the case, celebrate! They make life so much richer in their own special way. They really and truly do.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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