Charge it to my daddy when I say that I adore accumulating random bits of information. For example, a couple of weeks ago, I decided to look around to see what movies had anniversaries this year (you know, being that 2000 was the end of a millennium and all; you can verify that it was the end and not the beginning here and here). Anyway, I was already trippin' when I saw that, in 2020, movies like Inception and The Social Network are 10; Crash, Hustle & Flow and The 40-Year-Old Virgin are 15; Love & Basketball, Bring It On and Bamboozled are 20, and Bad Boys, Braveheart, Clueless, Devil in a Blue Dress, The Usual Suspects, Seven, Toy Story and Friday (its official anniversary is actually Sunday, April 26) are all 25. What in the world?!
As I kept going down the rabbit hole of entertainment nostalgia, what caught me totally off guard was the fact that on September 11, 2000, the very first episode of Girlfriends premiered.
Girlfriends. I mean, that fact threw me so much that I actually went to some of the cast member's social media pages, just to make sure that Google wasn't trippin'. It wasn't.
Wow. Just wow. Back in 2000, I was 25 (26, by the time of the actual premiere date). Matter of fact, I didn't even start watching Girlfriends until I was like 28-29. It started out because people would tell me that I reminded them of Toni on the show. Yeah, I didn't believe that either until one day, back when I was on social media, Facebook had a day when we all were supposed to put up our celebrity doppelgänger. I posted a picture of Jill Marie Jones (who played Toni Childs on the show) with short hair. No one noticed that it wasn't me for two weeks (hilarious).
Anyway, that's just one of the many things that makes me smile when I think back to the sitcom that featured four women doing their thing in Los Angeles. Like so many other Black shows, Girlfriends paved the way and set the tone, on so many levels.
Black-ish Season 6 "Girlfriends Reunion" Featurettewww.youtube.com
I remember last year, back when Joan, Mya, Toni and Lynn made an appearance on Black-ish. As they were doing their press tour for it, the cast addressed two questions that a lot of us have had for years. One, no Jill Marie did not fall out with everyone else when she left the show; she simply wanted to move on and that happened to be the season before Girlfriends came to an end.
And two, just like when it came to Living Single (and I want to say the "spin-off" from Girlfriends, The Gameas well), they didn't get a proper series finale. The final episode was "Stand and Deliver", where Joan read a letter to her fiancé Aaron's class, letting him know that he was coming home from his stint in Iraq. (Yes, ya'll. The CW totally left us hangin'.)
In a particular article I read that referenced all of this, Tracee Ellis Ross said that, in regards to a reboot, that would probably be unrealistic, but the cast was open to doing a movie:
"People will literally come up to us and say, 'Why don't you guys get on Netflix,' but what they don't realize is we literally have no power over that. We weren't executive producers or showrunners, we were just actresses, so we have no say in none of that."
So that gave me an idea. Rather than wait until the fall to write a piece celebrating the show's 20-year anniversary, I thought it would be a good idea to get this out now. For one thing, it'll give us five months to (hopefully) create a buzz that just might get Netflix (or somebody) to take seriously that, not only is a Girlfriends movie something that we want but it's something that the creator (Mara Brock Akil) and cast truly deserve. And secondly, it gives me the opportunity to do a little dreaming in the meantime about what I think life for the ladies would actually look like right now. Are you ready to brainstorm a bit with me?
Joan Carol Clayton (Tracee Ellis Ross)
I'm gonna be honest. A part of me wonders if the writer who created Joan Clayton drew their inspiration from Carrie Bradshaw on Sex & the City. They both were accomplished, they both were one who others went to for advice and they both were pretty erratic and intense; especially when it came to their own matters of the heart. Anyway, anyone who watched even a season of Girlfriends knows that, at the end of the day, what Joan wanted more than anything was a HUSBAND (that's in all caps on purpose) and children. Although I think that my favorite boyfriend of hers was actually Brock (played by Malik Yoba), while the one who I believe brought out the absolute worst in her was Ellis (played by Adrian Lester), I get why she ended up with Aaron (played by Richard T. Jones). One day, I'm gonna write a piece on here about the difference between choosing a man who is good to you vs. choosing a man who is good for you. Brock was probably the former and Aaron was the latter.
That said, in my mind, Aaron did come back and they did get married. Joan had the wedding of her dreams although maturity brought her to a place of wanting to marry the groom more than the actual wedding (if you catch my drift). She did get pregnant and have a child of her own, but she and Aaron also decided to adopt a couple of other kids (not babies but youth).
The house that they renovated, they turned into a home for underprivileged Black youth and with Joan's law degree, she started a non-profit for Black kids as well. Oh, and even though she and Toni did fall out, 20 years brought forth some healing and Toni is actually the godmother to one of Joan's little ones. In fact, all of Joan's girlfriends are.
Mya Denise Wilkes (Golden Brooks)
Mya, boy. First, let's address another question that I always had, that I recently looked up. Some of you might recall that, during the first season, her husband Darnell was actually played by Flex Alexander. Then one day, seemingly out of nowhere, fine ass Khalil Kain filled the role. From what I read, Flex left, not due to any bad blood, but because he got a lead role in One on One (I think her son, Jabari might've changed from Tanner Scott Richards to Kendre Berry simply because they needed someone much older in a shorter period of time).
With that out of the way, one of my favorite storylines for Mya was when she had an emotional affair (including a kiss where her lip got bit while she tasted pieces of pickles) with Stan (played by Don Franklin). It ultimately cost Mya her marriage, and also caused her to grow up a bit. Since I'm a marriage life coach whose niche is reconciling divorces, I dig that she and Darnell ended up getting married again and making things work.
By now, I'm thinking that Mya has turned a couple of her books into movies (even though she would probably prefer a one-woman show), she had a baby girl and she's also a grandmother. What? It is 20 years later, which means that Jabari would be what—mid-30s at this point? Darnell runs a franchise auto shop business with Peanut 'n them while Mya has an assistant who is just as sneaky, shady and late to work as she was.
Lynn Ann Searcy (Persia White)
I got my start as a writer by being a house poet at a local venue here in Nashville. So, I was aware of the spoken word artist Saul Williams for a while and was thrilled when he played Lynn's man Savid on the show (fun fact: Saul and Persia were actually married in real life, once upon a time).
Even though Vasco (played by John L. Adams) and Lynn probably had the most endearing relationship, in my mind, she and Savid found their way back to each other once Lynn actually found more than sex to keep her happy—or at least, focused (although I doubt she's married; she probably had a commitment ceremony on a beach in Bali, tatted some rings on her finger and called it a day).
These days, it's not uncommon to see her at Sundance festivals whenever she's not public speaking at universities across the country. And while Lynn still sings, she has finally found the beauty and benefits in not always mooching off of other people. So, she writes more than she performs so that she can collect that publishing check. She does still live in Joan's old house. Only difference is that now, the deed is actually in her name. She's hardly ever in it, though because she's always getting new stamps on her passport. Oh, and she has her own sex toy line. It too is called Indigo Sky (diehard fans will know why I threw the "too" in there).
Antoinette Marie Childress Garrett (Jill Marie Jones)
Toni. Before there was Molly (on Insecure), there was Toni Childs. Both women are chocolate and beautiful. Both women are super accomplished. Both women are fun to be around. And, both women are self-absorbed and semi-petty as all get out. By now, Toni and Dr. Todd Garrett's daughter, Morgan is (wow) in college herself.
Although Toni never saw it coming, she is quite the helicopter mom, and so she actually first moved from New York to Atlanta while Morgan attended her first year at Spelman. But since Toni is now a business consultant, she can pretty much live anywhere. So, she spends time in three places—New York, Los Angeles and Atlanta. She and Dr. Garrett peacefully co-parented, but she came to the conclusion a long time ago that marriage isn't really her thing. That doesn't mean she isn't seeing anyone, though.
Believe it or not, for a couple of years, she and my favorite boyfriend of hers, Greg (played by Chuma Gault) got back together; they still rendezvous from time to time. While he's always been the man who has had the most of her heart, for now, Toni enjoys not sharing, spending all of her money with no accountability and spending time with her girlfriends. Being a mom has brought some balance and perspective, so she does anonymously give to others, including to Joan's non-profit every year. She has no intention of ever letting Joan know that, though.
William Jerome Dent (Reggie Hayes)
Who didn't adore William? Now his choices in women were another story. Monica Charles Brooks-Dent (played by Keesha Sharp) couldn't have been more pretentious (I'm thinking that she's now a housewife on a reality series somewhere). Before her, there was the cop, Yvonne Blackwell (played by Cee Cee Michaela) who left him at the altar. Although he and Joan tried to make it work, I thought it was super realistic that the love was there, but the sex was wack. It's a reminder that sometimes platonic love is all that's meant to be between a man and a woman—and that's totally OK.
Yeah, William's love resume had much to be desired (remember when he and Lynn were cutty buddies and then had the nerve to get married? Uh-uh). Bless his heart.
While I secretly wish that he and Donna (played by Jill Scott) got back together, for some reason, I feel like William is still enjoying the bachelor life, even now. He's still a lawyer but he runs his own firm. He's still super tight with his nephew-son (who interns for him during the summertime), and he still has dinner with the girls on a consistent basis. He's actually godfather to one of Joan's children too.
I know. A lot of this sounds super idealistic, but a sistah can dream, can't she? Besides, I don't care how the actual movie script turns out, so long as there is one (le sigh). Either way, on behalf of the entire xoTribe, I just wanted to take out a little time to say—Joan, Mya, Lynn and Toni, we see you, we appreciate you—hell, we still watch you (Tracee, Golden, Persia and Jill Marie, what them syndication checks be lookin' like?!). Here's to 20 years now and the 20 years of more reruns—with prayerfully a movie too—to come! Take a bow. You've earned it.
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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