Ready To Feel Old? 'Girlfriends' Turns 20 This Year. (Wow, Sis)
Charge it to my daddy when I say that I adore accumulating random bits of information. For example, a couple of weeks ago, I decided to look around to see what movies had anniversaries this year (you know, being that 2000 was the end of a millennium and all; you can verify that it was the end and not the beginning here and here). Anyway, I was already trippin' when I saw that, in 2020, movies like Inception and The Social Network are 10; Crash, Hustle & Flow and The 40-Year-Old Virgin are 15; Love & Basketball, Bring It On and Bamboozled are 20, and Bad Boys, Braveheart, Clueless, Devil in a Blue Dress, The Usual Suspects, Seven, Toy Story and Friday (its official anniversary is actually Sunday, April 26) are all 25. What in the world?!
As I kept going down the rabbit hole of entertainment nostalgia, what caught me totally off guard was the fact that on September 11, 2000, the very first episode of Girlfriends premiered.
Girlfriends. I mean, that fact threw me so much that I actually went to some of the cast member's social media pages, just to make sure that Google wasn't trippin'. It wasn't.
Wow. Just wow. Back in 2000, I was 25 (26, by the time of the actual premiere date). Matter of fact, I didn't even start watching Girlfriends until I was like 28-29. It started out because people would tell me that I reminded them of Toni on the show. Yeah, I didn't believe that either until one day, back when I was on social media, Facebook had a day when we all were supposed to put up our celebrity doppelgänger. I posted a picture of Jill Marie Jones (who played Toni Childs on the show) with short hair. No one noticed that it wasn't me for two weeks (hilarious).
Anyway, that's just one of the many things that makes me smile when I think back to the sitcom that featured four women doing their thing in Los Angeles. Like so many other Black shows, Girlfriends paved the way and set the tone, on so many levels.
Black-ish Season 6 "Girlfriends Reunion" Featurettewww.youtube.com
I remember last year, back when Joan, Mya, Toni and Lynn made an appearance on Black-ish. As they were doing their press tour for it, the cast addressed two questions that a lot of us have had for years. One, no Jill Marie did not fall out with everyone else when she left the show; she simply wanted to move on and that happened to be the season before Girlfriends came to an end.
And two, just like when it came to Living Single (and I want to say the "spin-off" from Girlfriends, The Game as well), they didn't get a proper series finale. The final episode was "Stand and Deliver", where Joan read a letter to her fiancé Aaron's class, letting him know that he was coming home from his stint in Iraq. (Yes, ya'll. The CW totally left us hangin'.)
In a particular article I read that referenced all of this, Tracee Ellis Ross said that, in regards to a reboot, that would probably be unrealistic, but the cast was open to doing a movie:
"People will literally come up to us and say, 'Why don't you guys get on Netflix,' but what they don't realize is we literally have no power over that. We weren't executive producers or showrunners, we were just actresses, so we have no say in none of that."
So that gave me an idea. Rather than wait until the fall to write a piece celebrating the show's 20-year anniversary, I thought it would be a good idea to get this out now. For one thing, it'll give us five months to (hopefully) create a buzz that just might get Netflix (or somebody) to take seriously that, not only is a Girlfriends movie something that we want but it's something that the creator (Mara Brock Akil) and cast truly deserve. And secondly, it gives me the opportunity to do a little dreaming in the meantime about what I think life for the ladies would actually look like right now. Are you ready to brainstorm a bit with me?
Joan Carol Clayton (Tracee Ellis Ross)
I'm gonna be honest. A part of me wonders if the writer who created Joan Clayton drew their inspiration from Carrie Bradshaw on Sex & the City. They both were accomplished, they both were one who others went to for advice and they both were pretty erratic and intense; especially when it came to their own matters of the heart. Anyway, anyone who watched even a season of Girlfriends knows that, at the end of the day, what Joan wanted more than anything was a HUSBAND (that's in all caps on purpose) and children. Although I think that my favorite boyfriend of hers was actually Brock (played by Malik Yoba), while the one who I believe brought out the absolute worst in her was Ellis (played by Adrian Lester), I get why she ended up with Aaron (played by Richard T. Jones). One day, I'm gonna write a piece on here about the difference between choosing a man who is good to you vs. choosing a man who is good for you. Brock was probably the former and Aaron was the latter.
That said, in my mind, Aaron did come back and they did get married. Joan had the wedding of her dreams although maturity brought her to a place of wanting to marry the groom more than the actual wedding (if you catch my drift). She did get pregnant and have a child of her own, but she and Aaron also decided to adopt a couple of other kids (not babies but youth).
The house that they renovated, they turned into a home for underprivileged Black youth and with Joan's law degree, she started a non-profit for Black kids as well. Oh, and even though she and Toni did fall out, 20 years brought forth some healing and Toni is actually the godmother to one of Joan's little ones. In fact, all of Joan's girlfriends are.
Mya Denise Wilkes (Golden Brooks)
Mya, boy. First, let's address another question that I always had, that I recently looked up. Some of you might recall that, during the first season, her husband Darnell was actually played by Flex Alexander. Then one day, seemingly out of nowhere, fine ass Khalil Kain filled the role. From what I read, Flex left, not due to any bad blood, but because he got a lead role in One on One (I think her son, Jabari might've changed from Tanner Scott Richards to Kendre Berry simply because they needed someone much older in a shorter period of time).
With that out of the way, one of my favorite storylines for Mya was when she had an emotional affair (including a kiss where her lip got bit while she tasted pieces of pickles) with Stan (played by Don Franklin). It ultimately cost Mya her marriage, and also caused her to grow up a bit. Since I'm a marriage life coach whose niche is reconciling divorces, I dig that she and Darnell ended up getting married again and making things work.
By now, I'm thinking that Mya has turned a couple of her books into movies (even though she would probably prefer a one-woman show), she had a baby girl and she's also a grandmother. What? It is 20 years later, which means that Jabari would be what—mid-30s at this point? Darnell runs a franchise auto shop business with Peanut 'n them while Mya has an assistant who is just as sneaky, shady and late to work as she was.
Lynn Ann Searcy (Persia White)
I got my start as a writer by being a house poet at a local venue here in Nashville. So, I was aware of the spoken word artist Saul Williams for a while and was thrilled when he played Lynn's man Savid on the show (fun fact: Saul and Persia were actually married in real life, once upon a time).
Even though Vasco (played by John L. Adams) and Lynn probably had the most endearing relationship, in my mind, she and Savid found their way back to each other once Lynn actually found more than sex to keep her happy—or at least, focused (although I doubt she's married; she probably had a commitment ceremony on a beach in Bali, tatted some rings on her finger and called it a day).
These days, it's not uncommon to see her at Sundance festivals whenever she's not public speaking at universities across the country. And while Lynn still sings, she has finally found the beauty and benefits in not always mooching off of other people. So, she writes more than she performs so that she can collect that publishing check. She does still live in Joan's old house. Only difference is that now, the deed is actually in her name. She's hardly ever in it, though because she's always getting new stamps on her passport. Oh, and she has her own sex toy line. It too is called Indigo Sky (diehard fans will know why I threw the "too" in there).
Antoinette Marie Childress Garrett (Jill Marie Jones)
Toni. Before there was Molly (on Insecure), there was Toni Childs. Both women are chocolate and beautiful. Both women are super accomplished. Both women are fun to be around. And, both women are self-absorbed and semi-petty as all get out. By now, Toni and Dr. Todd Garrett's daughter, Morgan is (wow) in college herself.
Although Toni never saw it coming, she is quite the helicopter mom, and so she actually first moved from New York to Atlanta while Morgan attended her first year at Spelman. But since Toni is now a business consultant, she can pretty much live anywhere. So, she spends time in three places—New York, Los Angeles and Atlanta. She and Dr. Garrett peacefully co-parented, but she came to the conclusion a long time ago that marriage isn't really her thing. That doesn't mean she isn't seeing anyone, though.
Believe it or not, for a couple of years, she and my favorite boyfriend of hers, Greg (played by Chuma Gault) got back together; they still rendezvous from time to time. While he's always been the man who has had the most of her heart, for now, Toni enjoys not sharing, spending all of her money with no accountability and spending time with her girlfriends. Being a mom has brought some balance and perspective, so she does anonymously give to others, including to Joan's non-profit every year. She has no intention of ever letting Joan know that, though.
William Jerome Dent (Reggie Hayes)
Who didn't adore William? Now his choices in women were another story. Monica Charles Brooks-Dent (played by Keesha Sharp) couldn't have been more pretentious (I'm thinking that she's now a housewife on a reality series somewhere). Before her, there was the cop, Yvonne Blackwell (played by Cee Cee Michaela) who left him at the altar. Although he and Joan tried to make it work, I thought it was super realistic that the love was there, but the sex was wack. It's a reminder that sometimes platonic love is all that's meant to be between a man and a woman—and that's totally OK.
Yeah, William's love resume had much to be desired (remember when he and Lynn were cutty buddies and then had the nerve to get married? Uh-uh). Bless his heart.
While I secretly wish that he and Donna (played by Jill Scott) got back together, for some reason, I feel like William is still enjoying the bachelor life, even now. He's still a lawyer but he runs his own firm. He's still super tight with his nephew-son (who interns for him during the summertime), and he still has dinner with the girls on a consistent basis. He's actually godfather to one of Joan's children too.
I know. A lot of this sounds super idealistic, but a sistah can dream, can't she? Besides, I don't care how the actual movie script turns out, so long as there is one (le sigh). Either way, on behalf of the entire xoTribe, I just wanted to take out a little time to say—Joan, Mya, Lynn and Toni, we see you, we appreciate you—hell, we still watch you (Tracee, Golden, Persia and Jill Marie, what them syndication checks be lookin' like?!). Here's to 20 years now and the 20 years of more reruns—with prayerfully a movie too—to come! Take a bow. You've earned it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Featured image by Black Film
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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