

Nathalie Emmanuel On Her First Leading Role & The Liberation Of Cutting Her Hair
Landing her first role as the lead character in a film has been “surreal” for English actress Nathalie Emmanuel mostly because she remembers all the times she considered giving up on her dream career.
The Emmy-nominated actress, best known for portraying Missandei in HBO’s Game of Thrones, appearing alongside Kevin Hart and John Travolta in the former Quibi series Die Hart, and acting in the most recent films from the Fast & Furious franchise, is set to star in the horror film The Invitation. The film is out in theaters as of Aug. 26.
Emmanuel, 33, said the starring role is made all the more special by the fact that she’s working in a genre that doesn’t typically have diverse leading characters. “The idea of playing a female lead as a woman of color and in the horror genres space, it's just sort of, not really something that you see,” she tells xoNecole.
The actress wouldn’t give too much of the Dracula-inspired film away, but she described the premise as “the worst-case scenario of doing a DNA test and finding out your ancestry.” Emmanuel portrays Evie, an only child who has lost both of her parents when a newly discovered relative invites her to a seemingly glamorous destination wedding.
“It's on the backdrop of this very wealthy aristocracy in Britain, and the sort of power structures involved intersecting with a woman who is a Black, mixed-race and working class,” she says. According to Emmanuel, it was the female-centered lens through which director Jessica M. Thompson tells the story that originally drew her to the project. During her childhood in England, the actress says her parents were very protective of the media she consumed, but she says she got into vampire mythology later in life.
The Invitation is a long-time coming for an actress who first landed her first role in a West End theater production of The Lion King at just 10 years old. In 2013, she landed the role of Missandei on Game of Thrones while working in retail. “I was working in retail, and I was folding clothes and cleaning and doing things to get by,” she reveals. “After a long time of not getting seen for things or being cast in anything, you start to doubt yourself, and then you have to decide whether you're going to keep going or give up. That’s happened many times.”
Emmanuel is on the cusp of a new time in her career, but she’s also switching things up in her personal life, too. Earlier this year, she documented the emotional moment when she cut her signature curls and posted the video on social media. “There was something really empowering about shedding this thing that had so many complex emotions attached to it and just kind of starting again,” she says. Today, she wears her hair in a cropped cut, with her curls framing the top of her face. Cutting her hair is a decision Emmanuel says she’s been considering since she was a teenager, although the motivation has changed.
Despite being complimented as an adult for showcasing her natural hair on television, Emmanuel says struggled with feeling like her hair was a “problem that needed to be managed” as a teenager. “The first time I asked my mom, I was maybe 14 or 15. And she was right to say no, because I think it came from a place of frustration or seeing what was considered beautiful and not being that,” she notes.
As an adult, work demands and the comments she got from fans kept her from cutting her hair initially. “I was so proud of that and so happy that I could be that for somebody because I had such a long journey to that place myself. So I then I kept it because I wanted as many people as possible to feel good about their natural texture.”
Emmanuel is hoping to continue to inspire Black and biracial women, although this time on her own terms. With this new film, a forthcoming season of Die Hart (now on Roku), and a starring role in the forthcoming film Megalopolis alongside Adam Driver, Laurence Fishburne, and Forest Whitaker, she’s hoping to continue to showcase her range as an actress, too. “I've done the comedy stuff a bit. And now I'm doing a bit of horror. I've done the dramatic stuff, the fantasy thing. The more I can diversify my body of work, the better."
The Invitation is out in theaters now.
Featured image by Ilya S. Savenok/Getty Images for Sony Pictures Entertainment
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Megan Thee Stallion Shares The 'Intense' Workout Routine That’s Got Her Snatched
One thing about Megan Thee Stallion is that she’s going to motivate you to stay active. From afar, she seems like the perfect gym bestie, and up close, it looks like her workouts would have us gasping for air. But hey, she doesn’t call her routines “bootcamp” for nothing.
After an extended break from social media and the public eye, the Houston Hottie is back sharing the high-energy workouts that are keeping her lean and she’s happy to report that “the results have been resulting."
The 28-year-old rapper dropped an Instagram Reel, detailing the workout routine that’s putting her endurance to the test. With the help of her personal trainer, Megan has one word in mind when it comes to her progress and that’s: “Consistency.”
The “Savage” artist has been traveling, making “hot girl moves," and after returning from a trip to New York, she expressed that her trainer is pushing her to keep the same energy back in the gym.
“I had just gotten back from New York and I told my trainer, ‘Look, friend, I was having a time. Can you please take it easy?’” Megan said. “He said, ‘Hmm, I’ve seen you doing all that hot girl s—, so what you need to do is get in that gym and have that same energy.’”
Her trainer then instructed her to do jumping squats with an exercise ball and resistance band around her legs for an extra burn. “I put my thing down, flipped it, and reversed it and that’s what happened. This sh– burned like a motherf—,” she teased in the video’s voiceover while executing both forward and backward jumping squats.
It’s clear that when it comes to Megan’s fitness, her trainer doesn’t play around about pushing her to her limits. In the next set of her cardio moves, we see the Grammy-winning artist jumping rope and moving on to a combination of mountain climbers and lateral jumps over a speed hurdle.
“Right here, that’s when I realized: I’ve been saying my trainer’s crazy but I know he’s really, really crazy because he must think that I’m trying out for the Houston Texans or something,” she joked.
To finish her workout, Meg hit two more barbell exercises, one being a set of cleans with 10-pound weight plates on the barbell. She then closed out by doing lunges with the barbell racked on her shoulders.
Of course, the best way to close out a workout is to nourish yourself with a balanced meal. Meg showed off her delicious post-workout plate with salmon, a sweet potato, and assorted veggies.
With so much of her public life being shared on the internet, it’s nice to see her letting us in on her progress in a fun and motivating way. “I just want to be transparent with y'all. Working out hurts, but it’s really a mental thang, so go do it!”
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Featured image by Taylor Hill/Getty Images