Quantcast

The 2021 Wellness Trends Sparking Joy This Fall

From hiking to self-pleasure, here is what the fall season has in store for you in the form of wellness trends.

Wellness

One of my favorite things about the changing seasons are the new vibes and new energies that change welcomes with it. September represents a transition from the white sand beaches, bottomless brunches, and undeniable romantic vibes long nights, festivals, and impromptu road trips often thought of when we think about the summer. In its place comes romanticism in a different approach. Pumpkin spice anything, the excuse to cuddle up, and the leaves of the trees turning warm shades sparks joy in a different way as fall begins. Perhaps what I am most excited about though are the 2021 wellness trends that come with it.


From hiking to self-pleasure, here is what the fall season has in store for you in the form of wellness trends.

1.Cold Water Therapy

Getty Images

Cold water therapy can look like indulging in cold showers every morning or as immersive as ice water baths, swims or cold chambers. While cold water therapy might have gained popularity from Wim Hof and his infamous breathing methods, it turns out, opting for cold water over hot water comes with its share of benefits. From boosting your immune system and energy levels to improving your quality of sleep and overall mood, the benefits of cold water therapy aren't only limited to recovery (i.e. muscle soreness).

And if you were wondering what temperature qualifies as cold water therapy, according to Dr. Michael Barnish, anything below 15 degrees Celsius. Talk about icy.

2.Hiking

Getty Images

I first fell in love with hiking while in the mountains of Mexico and have indulged in the activity whenever I can ever since. Although it is a great thing to do for the mind, body, and spirit year-round, there is something special about fall hikes. Perhaps, it is the changing foilage. Perhaps, it is the not-too-hot, not-too-cold weather combo. Whatever it is, Outdoor Industry Association, has seen a spike in the amount of hiking people have been engaging in in 2021, and it doesn't look like it's a trend that will stop. What's better is that it it is a way to tap into escapism while being safe (because we are still in a panorama out here).

If you haven't been hiking yet this year, the fall season might be the perfect time to begin. Travel + Leisure has a great list of the best hikes in the U.S. that you can check out here.

3.Ritual Baths

Getty Images

I first became introduced to the magical world of ritual baths in the metaphysical space where tarot readers and other spiritual practices noted the benefits of sacred ritual baths as a way to detox, ground, and cleanse. Bathing in general is about the cleansing of one's body, but ritual baths take things a step further by adding a spiritual component to how you bathe. Florida water, Epsom salt, sage, crystals, rose petals and coconut milk can be common staples in ritual bathing. Bathing can be more than a cleansing practice, it can be transformative and healing.

Mama Medicine, author of Ritual Baths, recommends starting with foundational elements like cinnamon sticks and unscented candles with your ritual baths. Depending on what you are trying to attract or channel, there are a plethora of recipes you can choose from, including ones for clarity, strength, grounding, and self-love. For more information on starting your restorative ritual bathing practice, start here.

4.Self-Pleasure

Getty Images

Nothing speaks to me quite as strongly as the word "pleasure", add some self to that, and I'm all about it. Self-pleasure through masturbation has been a staple of my life for years now, but 2021 finally marked the year where sexual wellness is much more mainstream and therefore being looked at as a means of self-care, aka self-pleasure is something to be prioritized in order to truly live well.

Besides the euphoria that usually follows a self-pleasure experience, orgasms are good for the mind, body, and soul. From regulating your cycle to being nature's painkillers, pleasure can maintain your health and your peace of mind. Doing so through acts of self-pleasure increases your self-esteem as well as your knowledge of your body and your ability to communicate your pleasure needs to others. Invest in your sexual wellness by adding sex toys to your toy box, getting some lubricant, watching ethical porn, and/or experimenting with doing more of what feels good to you.

Pleasure is your birthright. Indulge accordingly.

5.Face Yoga

Getty Images

On the surface, face yoga can seem like yet another pathway into aging backwards. However, in reality, it's more like another way to assist you in aging gracefully. In order to combat the effects of tension, worry, and stress on your face muscles, enter face yoga. Through a series of facial exercises that include massages targeting the lymphatic system, the skin, and the muscles, face yoga is a natural approach to revitalizing the look and appearance of your skin.

The end result is a more youthful look without the Botox (allegedly). Want to give face yoga a try? The Face Yoga Expert has a 10-minute evening routine you can join in on here.

6.Adaptogenic Drinks

Getty Images

Want to stress less? The secret might be in implementing adaptogenic drinks into your everyday life. With stress and anxiety at an all-time high, there's no wonder people are looking everywhere for holistic approaches to stress relief, from CBD and now to adaptogenic drinks. Known for their ability to help our bodies adapt to stress and regulate our hormones, adaptogens have long since been heralded in the wellness industry for their benefits. Now that they are being consumed in readily available beverage forms, that hype has become next-level.

While adaptogens like maca, ginseng, ashwagandha, and holy basil are where it's at, adaptogenic drinks from brands like Recess, Trip, and Vybes are definitely paving the way for the adaptogenic wellness drink trend.

For more inspiration, self-care, and wellness tips, check out xoNecole's Wellness section here.

Originally published on Sheriden Chanel

Featured image by Getty Images

Simone Biles is a decorated U.S. gymnast who captured the hearts of many with her ambitious, yet graceful moves. However, over the past year, fans got to witness another side of Simone after the gymnast began expressing the issues she's faced regarding her mental health. The Olympic gold medalist shocked everyone when she pulled out of some of the 2020 Tokyo Olympic games, citing "twisties" as the reason. The twisties is a gymnastics term that is described as losing control of your body while spinning in the air.

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

The relationship we have and nurture with self lays the foundation for how we relate to and connect with others in our lives. Assessing the issues that discourage self-love from prospering are key in order to repair and reignite the freedom that comes when we finally believe the words "you are enough." I chatted with self-love advocate and lifestyle entrepreneur Shelah Marie – who you may remember from when her 2017 photo of doing yoga with boyfriend, rapper Ace Hood, went viral. Shelah's mission is to create a movement of total self-love and liberation for women of color through her platform Curvy, Curly, Conscious – a place where "self-help" meets "real talk" through virtual and offline events and retreats.

Keep reading... Show less

The first time I really learned about the five love languages was a year after a big heartbreak in my early twenties, and since then I've found myself exploring the love languages of each of my subsequent partners in an effort to be a better lover to them. At the click of a simple quiz, you'll know whether words of affirmation, acts of service, quality time, receiving gifts, or physical touch is the primary way you prefer to experience love.

Keep reading... Show less

At the start of each season, I browse the net to get an idea of the latest styles and trends to look out for when adding to my closet. When shopping, not only do I love items that are hot for the moment but mainly those that I can keep in rotation year after year. I especially look for styles that are both modern and classic, giving off an effortlessly timeless vibe.

Keep reading... Show less

Kissing is such a fascinating thing — to me. The reason why I say that is because, if the person you are exchanging a kiss with is someone who is good at it, it can be the sexiest, most special and most exhilarating thing ever. On the other hand, if they aren't so good — it's just gross. I don't know about y'all, but kissing is such a big deal in my world that I once broke up with someone, in part, because they totally sucked at doing it. It was like, no matter how hard I tried to explain to them what I needed in order to feel like we were in "kissing sync", they would continue to go off and do their own thing. All over my face (yuck).

Keep reading... Show less
Exclusive Interviews

Adrienne Bailon Wants Women Of Color To Take Self-Inventory In Order To Redefine Success

"You can't expect anyone else to care about yourself like you do."

Latest Posts