

I'm Setting My Intentions To Lead A More Purposed & Fulfilled Year
For many of us, 2020 was the most intense year we've ever lived. Talk about the roller coaster of events: from the pandemic, losing loved ones, jobs, police brutality making headline news and continuous protesting, to an intense ass election year, and finally having a Black and South Asian woman Vice President! Just thinking it through now, 2020 has been a wild year to navigate everyone's emotions and mental headspace. So many people lost their professions that they've been practicing for years and had to learn to pursue other professions just to get by. If there is one thing 2020 has taught us is that we need to be flexible with how life goes; everything doesn't always happen on our clock, and that's OK – God has something better for us to pursue in the meantime.
Adaptability is a trait that everyone has had to pick up one way or another due to life's circumstances. This year has brought so many people together and finally open to reconciliation. If there is one thing 2020 has shown me is to be patient and be intentional. In lieu of this, I've decided to opt for intention-setting in 2021 versus goal-setting. While every goal might not be checked off, the intentionality behind the way I hope to navigate the year ahead will always remain, which in a lot of ways feels more impactful. Keep reading to learn more about the intentions I'm setting for mental health, career, and love in 2021.
Mental Health intentions for 2021
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I don't know about y'all, but my mental health was the most affected in 2020. It's such an odd feeling to have no real control of setting up your future because things keep changing, events keep canceling, and it's such a weird recession that some industries are thriving, and others are failing excessively. Our top tier intention this year is stabilizing our mental; however, that may look like.
If meditating or breathing techniques for 15 minutes a day relieves stress for you, make time for it, don't put it on the back burner. Journaling is a great way to organize and analyze your emotions, get that morning or evening workout in at home; I'm sure we've all set up a little home gym by now. If you haven't sought therapy prior, maybe now is a great time to start.
Mental health professions have recorded this year being a huge increase in anxiety and depression, and many insurances have lowered co-pays or made it free so more people can access therapy.
Career intentions for 2021
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I'm sure 2020 has equipped everyone with new skill sets and being more open-minded on their career intentions. This year has taught us not to put all of our eggs in one basket because we don't know how things will pan out, so you could be working one job, but how are you growing your wealth in other areas? Recessions are one of the best seasons to start boosting your financial literacy, flipping and buying homes, investing in stocks, bonds, paying off debt, etc. I know we would all love to have more social events in our lives right now, but this is a season of diligence, act smarter with less versus having more.
It's a great time for creatives of all areas to start that business they have been dreaming of; small businesses are thriving, especially in the Black market when society finally realized we don't have to just invest in one Black brand; we can invest in several other ones – after all, we aren't a monolith, we all have something different to offer. If you want that promotion, start seeking those online classes or resources to build your skill sets to perform at a higher level at your job.
Just cause life is out of whack right now, don't lose focus, set your intentions, and leave room for grace but stay disciplined with achieving your goals.
Love intentions for 2021
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Everyone, this is a season of reconciliation in every loving relationship, whether it's platonic or romantic. This is a time frame for all of us where we have to learn to forgive our loved ones and talk through things no matter how painful it is. If there is one thing COVID has taught us, no one knows their time, and life is very precious – give people their flowers while they're alive. We have to learn to meet each other where we are versus where we want people to be.
Love is everything but selfish; it's selfless. The more we set our intentions on healing, the more we can enjoy each other's company and the less stress we have from avoiding one another. Put your pride aside to work things out with your significant other, family member, or friends you haven't spoken to in months; it's not worth the fight.
None of us knows what 2021 has to offer us, but we have to stay present and focus on being grateful for what we have now because it could be so much worse. We're so used to having so much; it makes us unfortunate to be fulfilled with the little we do have. We still can't fill our entire year with plans, but we could take it day by day and appreciate what we can do to bring us happiness in the meantime. Life isn't supposed to be predictable, so we have to learn to keep adjusting to make the best of this season based on the doors opened to us now.
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Ajeé Buggam is a content writer and fashion designer from New York City and an alumna from the Fashion Institute of Technology. She specializes in writing about race, social injustice, relationships, feminism, entrepreneurship, and mental wellness. Check out her recent work at Notes To Self
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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I Tried Sliding In My Crush’s DMs. And I’ll Never Initiate A Romantic Connection Again.
I tried sliding into my crush’s DMs like Vanessa Hudgens successfully did to her soon-to-be husband, Cole Tucker, after she met him during a Zoom meditation group call. For me, it was akin to a backfired romance in a Mara Brock Akil comedy series.
At the wiser age of 30, I stopped side-eyeing online dating and acquiesced to the possibility of finding love in the digital realm. My one rule: He has to take the lead. I wouldn’t strike up a single conversation once the confetti cues burst that we’re a match. That rule trotted out the door once I swiped on a presumably tall, brawn, and accomplished venture capitalist sporting a million-dollar smile.
The clock was ticking; our match would expire in mere hours if one of us didn’t take the gambit. Screw it. I made the first intro, and the suave VC responded. Turned out we had a close mutual friend, too.
He had an upcoming business trip but said he’d reach out once he returned. I never heard from the VC guy until one year later when I mistakenly ambled into what felt like a zombie ambush at an intimate Thanksgiving gathering our mutual friend held. Then and there, I vowed never again to take the lead at the precipice of dating!
At 36, however, I surreptitiously stumbled across a mutual acquaintance who left me breathless at one of my girlfriend’s husband’s 40th surprise birthday celebration.
Mobilized by swoon-worthy anecdotes from countless women who successfully found love because they weren’t too shy to slide into their dream man’s DMs, I heeded the enticing call to a fortuitous meme: “Ladies, this is your sign to shoot your shot.”
He strolled into the decorated backyard, late, while the rest of us were enthralled by illusory magic tricks performed by a bookish magician; the real enigma was, who is this man who’s left me utterly captivated?
I tried to excavate more intel from my girlfriend, but she was incredibly tipsy from one too many of her husband’s themed cocktails to divulge. From the time I sashayed to the bar to standing across the extended dinner table for 30 – where we locked eyes and grinned at one another – until the end of the night, where I lolled in line for photo booth fun, I noticed Mystery Crush staring back at me.
“You have tree shrub on your butt,” a handsome guy with a stocky athletic build, who’d later introduce himself as B. warned me with a heavy southern drawl, as he and Mystery Crush chuckled. I blushed in embarrassment and swept the debris off my derriere.
Bright, professional lights flashed. I shook off the flub and angled every curve on my body, accentuated by my slinky black, backless dress.
“Let’s take a pic together,” B. smiled. I peered over my shoulder, watching Mystery Crush gazing back. Why couldn’t he be as vocal and proactive as B.? I agonized.
Later, as celebratory glasses clinked, B. boldly asked for my number, in hopes of snagging a copy of our photo and getting to know each other over lunch.
“I haven’t dated anyone in almost two-and-a-half years,” I hesitated, conjuring up any truthful excuse after B. casually revealed he was close friends with Mystery Crush.
Still, my racing heart couldn’t leave the party without officially meeting Mystery Crush. I had to know if his voice, intellect, and character matched his sultry vibe.
Channeling my inner badass Beyoncé, I meandered to him and introduced myself as I firmly shook his smooth cocoa hand. Aside from us exchanging names, no in-depth camaraderie followed.
That should’ve been a clue to relinquish any lingering feelings, but as a single woman who often comes across a smattering of gentlemen who rarely generate a mutual, palpable connection–coupled with a recent missed romantic opportunity in Mexico, I felt compelled to take the leap.
Hey. It was really great meeting you. You seemed afraid to talk to me, but I was really wishing you weren’t…
I hadn’t expected him to respond, however, within a couple of days, he DM’d me with his number. I replied with mine, squealing in excitement. Maybe taking the initiative favorably worked after all?
“Don’t call him. Wait for him to call you.” My sage hair stylist instructed me as she ran her fingers through my curly coils. “Of course not. I believe in attracting, not chasing.” I grinned.
Seven days passed since I first slid into Mystery Crush’s DMs. My optimism waned as calls from family, friends, and aggressively pesky scammers filled my phone log, but none from him, leaving me temporarily deflated. I resurfaced feeling empowered for confidently seeking after what I wanted–not from a place of desperation, but from a well of self-certainty and wholeness.
I’m a type A, go-getter accustomed to proactively risking it all for the unknown and receiving unrequited outcomes. It works wonders for my career; my love life… not so much.
A month prior, I’d just returned from an invigorating solo trip to Cabo, where I met two, late-30-something eligible men while I was enjoying an al fresco brunch buffet, overlooking the Sea of Cortez. One included a charming Black resident doctor who lived near me in LA. He struck up an amusing yet fruitless conversation while we picked over steamy mini waffles and dispensed fresh pressed juice. His geeky friend, however, mustered the courage to ask for my number.
As I was boarding my flight home later that day, a white middle-aged couple, who recognized me and my flowy white linen maxi dress from brunch, probed if the cute doctor connected with me after he expressed he was smitten.
“I told him he should’ve asked you, but he said he didn’t think you were interested,” the wife lamented. “That’s too bad, because I was waiting for him to ask me.”
The doctor’s misinterpretation of my interest and lack of initiation fueled my otherwise reserved proclivity to slide into Mystery Crush’s DMs.
While I wholly believe in progressive modern-day dating and applaud women such as Vanessa Hudgens, who have the gusto to make the first move, it’s never worked in my favor.
I’m still a traditional millennial woman who appreciates the chivalrous elements of courting, and I’m perfectly content in waiting for my future love to spark the dating communication.
That’s how I’ll know he’s divinely meant for me.
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