In pursuing the goal of experiencing the best sex ever, there are three main mistakes that I think a lot of people make. One is overthinking everything; the more mindful you are during sex, the more willing you are to just relax and be in the moment, and the more fulfilling your experience will be. The second thing? Becoming sexually lazy. One of the best things about sex is it can almost always be topped — so why not try?
The couples who are always trying to make the next experience better than the last rarely are bored, nor do they end up finding themselves in a sexual rut. And the third? Not being proactively intentional about bringing all five senses into the bedroom (or wherever they choose to do it). Indeed, something that makes sex top-notch is the fact that there are super sensual ways to incorporate sight, hearing, smell, taste, and touch to it.
So, let’s do this. Let’s explore five ways for each of the five senses to be stimulated in such a way that sex with your partner won’t just be “good” — it’ll truly be unforgettable!
SIGHT
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Write a sex note. It’s probably that I’m a words of affirmation person that I wrote articles for the site like “Every Woman Should Write A Love Letter To Themselves” and “Why Writing Love Letters Is A Surefire Way To Revive Your Marriage.” Either way, there are plenty of studies out here to support the fact that your handwriting reveals a lot about your personality. For instance, outgoing personalities tend to use bigger letters while shy folks use smaller ones, and the more legible your signature is, the more confident you tend to be (illegible speaks to being more private).
Anyway, it’s thoughtful, seductive, and it reveals a very personal side of you to handwrite a sex note to your partner. It can be a story, a memory, or a fantasy. Mail it to them (even if you live together), and put it in one of their office drawers or even under their pillow. Allow them to see you in this kind of creative light.
Text a super up close or blurry pic. Speaking of seduction, no matter how many times your partner has seen you naked, there are approaches you can take that will make it feel like it’s the first time. One is to take a super close shot of a body part and ask them to guess what it is. Another is to take a super blurry one and add a message that only they will understand. It’s gonna be hella intriguing either way.
Use candlelight. If you’re someone who would prefer to have sex in the dark while your partner wants the lights on, the compromise is to go with candlelight. It’s romantic. It’s body flattering. And, if you go with some scented soy (soy burns longer) candles like jasmine, vanilla, or patchouli, the candles will create an aphrodisiac atmosphere too.
Incorporate each other’s favorite colors. Something else that I’m a fan of is color psychology (check out “Understanding Color Psychology Will Sharpen Your Lens On Life”). Not only do different colors represent different things (and can affect your mood in different ways), but wearing your favorite color can make you feel better about yourself, while wearing your partner’s favorite color can entice them all the more. Definitely, something to keep in mind as you’re out here doing some lingerie shopping (when’s the last time you did that, by the way?).
Maintain eye contact. In almost any context, maintaining eye contact with people is important. Business Insider once published an article stating that eye contact cultivates attraction, maintains a level of honesty, helps you to be more memorable, and can even make it possible for two people to fall in love. Pretty sure you can see why I added this to the “sight” list. Eye contact during sex is EVERYTHING.
HEARING
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Verbalize, in explicit detail, what you want to do to your partner. Wanna do some sex pregaming? Give your partner a preview of what’s to come by calling them out of nowhere to talk about all of the things you want to do the next time the two of you are intimate. It will definitely pique their curiosity. Plus, this is a great workaround for people who struggle with dirty talk (a tip: don’t overthink it; your tone of voice matters more than your actual words anyway. No, seriously.).
Play nature-based ASMR sounds. If you’re someone who likes to listen to music or sounds of nature during sex (more on that in a sec), it might surprise you to know that you enjoy something that’s a low-key sexual fetish. It’s called auralism, and it’s all about being aroused via sound. As far as nature sounds (like rain, ocean waves, wind, etc.) go, science says that hearing them helps to reduce stress, decrease pain, and it can also put you in a way better mood.
So, the next time that you’re trying to create some ambiance go to YouTube and find some nature sounds (many of them run on a loop for hours on end). It’s an unsung hack that can make a world of difference as far as your sex life is concerned.
Whisper. Speaking of ASMR, did you know that sounds like whispering can create a literal “brain orgasm” without you even laying a hand on your partner? It’s relaxing. It’s seductive. It triggers euphoric sensations. Just thought I would put that out there.
Moan. Recently, while listening to the extended mix of the throwback R&B group Intro’s “Come Inside,” I was trying to figure out how people can “fake moan” and make it sound at least semi-convincing.
Anyway, if you want to heighten both your and your partner’s sense of hearing when it comes to sexual intimacy, moaning is gonna get the job done. In fact, according to science, moaning creates vibrations throughout the body that can intensify sex and orgasms. Plus, it’s a way to let your partner know that they are meeting your sexual needs.
So, if you’re a loud moaner, awesome (check out “Ever Wonder What The Sounds You Make During Sex Mean?” when you get a chance). If you’re self-conscious about doing it, remember that you’ve got science to back up giving it a shot ASAP.
Praise your partner.I once read that whenever someone receives a compliment, it activates the same part of their brain as receiving money (no joke). That said, I can’t think of any person who would ever get tired of receiving genuine praise for their sexual performance. So, before, during, and after the deed is done, be intentional about verbally affirming your partner for the things that you thoroughly enjoyed. Watch them “return the favor” once you do.
SMELL
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Put his favorite scent on your pressure points. The article “Feelin' On These Pressure Points Will Give You The Best Sex Of Your Life” is all about certain parts on your and your partner’s bodies that can intensify sexual pleasure whenever they are touched. That said, imagine how much more exhilarating the touches will feel if your partner gets to smell his favorite scent in those very spots.
Out of the five senses, smell doesn’t get nearly as much attention — oh, but it should, considering the fact that various smells connect us to certain emotions and memories. Not only that but studies say that those who have a stronger sense of smell ultimately have better sex lives too.
Apply essential oils to your bedding. Keeping what I just said in mind, when was the last time that you sprinkled some essential oils on your bedding? Personally, I prefer essential oils to perfume or cologne because they are good for your health, and the quality brands, tend to last much longer. And when it comes to sex specifically, there’s something about rolling around in aphrodisiac-based smelling sheets that really is a perfect touch (check out “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last”).
Add fresh flower petals to your bed too. Roses have had a long-standing and pretty solid reputation for being an aphrodisiac scent too. Not only that, but some people even eat rose petals because they are loaded with antioxidants. Personally, I like the soft and feminine scent that fresh rose petals provide along with how great they feel on my skin. Get all of these benefits by sprinkling some fresh rose petals on your bed. You can never go wrong by doing so.
Add an aphrodisiac scent to your hair. A few years back, I penned an article for the site entitled, “Contrary To Popular Assumption, Black Women LOVE Getting Their Hair Pulled During Sex” — and you know what? It really is the icing on the cake for your hair to smell absolutely amazing as he does it. So, whether it’s perfume, cologne, or an essential oil, don’t forget to spray or rub some onto your tresses. Whew, chile.
Put some lavender and pumpkin oil in between your thighs. I will forever shout through the proverbial bullhorn that studies say that the combination of lavender and pumpkin oil can increase the speed of a man’s erection by a whopping 40 percent! Definitely, something to keep in mind if you’ve got a partner who battles a bit with erectile dysfunction or you’re someone who enjoys immediate penetration following being on the receiving end of oral sex.
Dab a bit of the combo in between your thighs and just watch — well, feel — what happens! (By the way, you can purchase a roll-on combo of two fragrances at an affordable price by going here.)
TASTE
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Get some honey dust. Back in my more active days (LOL), I took a hack from Valerie Malone via Beverly Hills, 90210, when she told one of her partners that she applies honey dust to her skin so that he could lick it off. Let’s just say that if you try it, you’ll be in for a wild ride. You can cop some for yourself here.
Experiment with some “sex condiments.” Along these same lines, one time I was working with a couple who both wanted a bit of assistance without making giving oral sex less awkward. I shot them the article, "12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious” that I once penned. Why?
Basically, sometimes it can seem a bit intimidating to take in natural body fluids. One way to make it less overwhelming is to “mask” the tastes with ones that are more familiar such as frosting, chocolate syrup, or even condensed milk.
Suck on some mint candy. Even though I’ve actually read that consuming mint can lower a man’s testosterone levels and ultimately his sex drive, if you gargle some mint mouthwash or suck on a mint prior to performing fellatio, the menthol can feel hella exhilarating for him and make his orgasms even more memorable. Hey, but you ain’t gotta take my word for it. A couple of years ago, some mints called Flintts were taking oral sex activity by storm, chile: “What the Heck Are These Oral Sex Mints All Over TikTok?”.
Play around with nutmeg and cloves. Whether you decide to make a dessert with nutmeg and cloves, drink some tea with these spices sprinkled in, or you come up with some other creative way to incorporate them into your plans for the evening, nutmeg is a solid libido-booster and cloves increase energy levels and blood flow (including to your genital region) as well as increases your body temperature. Where’s your spice rack at?
DIY some dried figs. There is nothing wrong with bringing food into the bedroom. That said, next time, how about some figs? Visually, they are a fruit that’s actually used to symbolize the vagina; plus, the amino acids in them help to relax the blood vessels in your body, so that blood is able to flow freely through you and your partner’s genitalia. You can get a ton of dried fig recipes here.
TOUCH
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Wear silk lingerie. Even though lace has quite the reputation when it comes to lingerie, a fabric that deserves a lot more attention is silk. It’s soft. It’s luxurious. And, by many, it’s considered to be the most sensual fabric there is. Also, on the practical side, silk can help to reduce hot flashes, improve your quality of sleep, help to prevent yeast infections, and improve the appearance and feel of your skin. All worthwhile selling points to keep in mind for the next time you’re picking up a teddy or baby doll ensemble.
Twist your wrist during fellatio. I enjoy Black web series. One from back in the day that I will rewatch from time to time is called Diary of a Cheating Man. In episode two, (the character) Cory gives away a fellatio hack that I can personally vouch for.
If you’re someone who is a bit skittish about giving head, something that can take some of the mouth pressure off is to use your hands more. Apply an edible lubricant and then twist your wrist clockwise and counterclockwise as you’re gently moving up and down his shaft. That way, you don’t have to do quite as much sucking (if that’s not your thing; do lick, though), and he won’t feel (quite so) gypped because of it.
Use your tongue where you would put your hands. I recently read an article (entitled “The Human Tongue Can Help Blind People 'See' The World. Here's How”) that said, “The brain can allocate tactile attention on the surface of the tongue in the same way as the hands or other modes of attention.” If you add to this the fact that, although the tongue is not the strongest muscle in the body, it is, most definitely one of the most flexible, and you add to that how warm and wet it is — it will only benefit you and your partner to substitute your tongue for your hands during foreplay…don’t ya think?
Play with each other’s belly buttons. One of the best ways to keep your partner intrigued is to not always go for the “predictable” body parts. For instance, when’s the last time that the two of you played around with each other’s belly buttons? The belly button has multiple nerve endings, it’s a fun way to tease your partner during foreplay, and it’s not uncommon for women to feel clitoral stimulation whenever that area of their body is caressed in any way. So, why not kiss, massage, or use your fingers to play around with the belly button during sexual activity? You both may be pleasantly surprised by the sensation that it creates.
Kiss during afterplay. One more. A question that I get asked fairly often is what can increase a woman’s chances of having multiple orgasms. There are several. One of them is to kiss during afterplay (which is basically foreplay after having sex). There is a lot of intel in these streets (check out “Wanna Climax More? KISS MORE.”) that cosigns on the fact that kissing is extremely stimulating.
So, even though few things top spooning naked and taking a nap after getting in a round of romping, an immediate — as they used to say it back in the day — make-out session following your first orgasm can definitely put you on the path to experiencing a second one. Try it. How could you — and all of your senses — not like it? Enjoy!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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You'd Be Amazed How Much These 10 Essential Oils Can Give You Some Blissful Sleep
If you’re someone who has a sleep routine (or you’re seriously thinking about creating one), please make sure that you incorporate scent into it. Although things like a cooler temperature in your bedroom, incorporating nature sounds (like rain or ocean waves via a sound machine or even a YouTube channel) and even sipping on some tart cherry juice are proven ways to get you the quality of rest that you’re after, science says that your sense of smell shouldn’t be overlooked.
In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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