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10 Exercises That Burn More Calories Than Running
I love to exercise.
Correction: I like to exercise.
Correct, correction: I like to exercise when the workout routine requires anything but running.
I know, I know. I've heard it all before, "If you run often enough, you'll eventually love it."
Nevertheless, I loathe the exercise that requires I put one foot in front of the other for long periods of time. And no matter how often I do it, I find that no amount of suffering through it makes me enjoy the experience any more.
I get it, some people naturally love running. However, I and many others are just not built for it and all its wonders. Even though we are happy to be left out of the strenuous activities running entails, this hatred does, admittedly, leave us out of the calorie-burning benefits running has to offer. So, what do we do?
Don't sweat it. For those of us that hate running, or like running but want a change, here are some calorie-burning alternatives that don't require you give into the peer pressure of being about that running life. Besides, these exercises burn more calories than running anyway. Check them out:
Jumping Rope
Average Calorie Burn: 13 calories per minute
Unlike running, when you jump rope, you experience only moderate joint activity. Your wrists and ankles get most of the work, and your elbows, calves, and shoulders get a slight bit of involvement.
Compared to running, much of the impact of jumping rope is taken through the leg muscles. The erect posture and long spine force the abdominal muscles to hold your core tight and work in perfect coordination with the back muscles to form the same kind of internal pressure as a weight belt. All of this supports your torso and transfers energy more efficiently through your body. Long story short: jumping rope is better on your body than running. It also helps you burn more calories.
According to Harvard Health Publications, "An 155-pound person will burn about 596 calories running at five miles per hour for an hour, [meanwhile,] the same person will burn 744 calories in an hour of jumping rope."
Bonus:Jump rope will increase your stamina, reduce health risks, and manage chronic condition such as high blood pressure and cholesterol.
Featured image by Getty Images
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Originally published January 25, 2019
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Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
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Nicki Minaj’s Appearance At The ‘Barbie’ Premiere Is A Moment For The Culture
Nicki Minaj is opening up about the significance of her involvement in the upcoming Barbie film, highlighting how the brand has impacted her career as she attended the Los Angeles premiere of the highly anticipated project.
From the beginning of Minaj's rap career, which dates back to 2007 following the release of her first mixtape Playtime Is Over, the star coined the nickname Barbie after the Mattel doll. Minaj's love for the toy and the brand's representation ran so deep that she continued to incorporate the Barbie persona in practically almost every project, including the cover of Playtime Is Over, where the “Queen” rapper appeared as a figurine trapped inside a box. Over time, the emcee nicknamed her fanbase The Barbz and created numerous titled tracks containing the word Barbie. The list includes "Barbie Tingz," "Barbie Drip," "Barbie Dreams," and the newly released "Barbie World" featuring Ice Spice as a part of the Barbie soundtrack.
During a July interview with Entertainment Tonight, Minaj explained why she considered being a part of the Barbie soundtrack a full circle moment and her initial thoughts about "Barbie World."
Nicki On Being A Part Of The Barbie Project
In the discussion, the 40-year-old revealed she was excited to lend her voice to the soundtrack because of her admiration for the Barbie brand.
"I'm so excited to be here and be a part of this entire moment. I'm glad that they thought of me because I'm excited just like everybody else is excited to see this movie", she said. "I know I've been saying Barbie my whole career. So it's a very full circle moment."
Further into the interview, Minaj shared that before making "Barbie World" --a sample of Aqua's 1997 hit "Barbie Girl"-- she was given several songs that she didn't vibe with. Still, after hearing the Aqua sample, Minaj came up with the idea to incorporate some drums to provide the track with a more urban feel.
"There were a couple of songs that I didn't love, and this Barbie sample, I loved it. I just wanted it to have a dope drum, and so the one that they sent me, I loved. I jumped on it right away," she stated.
Nicki Gives Thanks To “Barbie” Director And Mattel
Immediately following the premiere, Minaj took to Twitter to show her appreciation to Mattel, Barbie director Greta Gerwig, and the film's soundtrack producers Mark Ronson and Kevin Weaver for including her in this monumental occasion.
"Thx, Forbes & s/o all the incredibly talented artists/producers on the #BarbieMovie soundtrack. Mark Ronson, Kev Weaver, Greta Gerwig, Mattel," she said while mentioning how much it meant to her and the Barbz. "You guys could have chosen anyone to be a part of this project. Glad you knew how much it would mean to the Barbz & me. So Grateful."
The live-action Barbie follows the adventures of the figurine as she adjusts to real life after getting kicked out of Barbie land for her imperfections. The film stars Margot Robbie, Kingsley Ben-Adir, Ryan Gosling, Will Ferrell, Alexandra Shipp, America Ferrera, Issa Rae, and many others
Barbie is set to make its theatrical debut on July 21.
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Feature image by Rodin Eckenroth/WireImage