
Having a work bestie not only makes your time at the office much more enjoyable, but research has shown there are tangible benefits to business outcomes, including profitability, safety, inventory control, and retention. And when you have a best friend at work, you’re also apparently more likely to see a boost in your productivity, share innovative ideas, and have fun at work.
Who doesn’t love having someone at work to vent to, partner up with for career advancement, or celebrate your professional wins? Well, that’s all good—until it’s not.
I once had a work bestie who was amazing. We’d go to lunch together, share ideas and inside jokes, have dinner at one another’s apartments, and take the same New York City train home together for happy hour. Things went left when I got promoted and had to manage some projects she’d been in charge of overseeing.
Taking constructive feedback was challenging for her, and she couldn’t quite grasp the boundaries of our new reality. She’d eventually turn on me like a rabid pit bull. I felt hurt and disappointed since I really thought she was a friend who would be happy that I’d gotten into a position of leadership that could one day potentially benefit her. Jealousy and bitterness had trumped any sort of friendship we’d built.
Sometimes, we think coworkers are our friends only to find out they’re more like frenemies, and while many women sustain great work-friend relationships (just look at Oprah Winfrey and Gayle King, Kelly Rowland and Beyoncé, or KJ Miller and Amanda Johnson of Mented Cosmetics, for example), there are warning signs you can look out for so you’ll know where you stand and set the appropriate boundaries. These are the major red flags I overlooked:
1. They enjoy laughs and giggles, even when it’s at your expense.
Sharing a joke about something that’s actually funny is one thing, but if they’re making fun of your career goals, cracking jokes about your presentation during an important meeting, or downplaying your role in a work-related project, you might want to side-eye whether this is a work bestie or a saboteur. I love to laugh, but I’m very skeptical of people who make everything in life a laughing matter.
If they don’t really take you seriously in front of your face, imagine how they talk about you behind closed doors. This is dangerous when those closed doors include your managers or people who hold the keys to your career development in their hands.
2. Their in-office congratulations seem lackluster or oftentimes shady.

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I’ve never really been a fan of people who lean on “shade” to get a point across, as I don’t deem them generally trustworthy. (I’m big on people being super-direct with me; that way, I’m clear on someone’s values, opinions, and outlook on life. They are direct yet use tact, and they consider the relevance, occasion, and outcomes before speaking. But I digress.)
Condescending communication (which is what “throwing shade” falls under) in the workplace is demoralizing and unprofessional, and a coworker who seems to have mastered this as a default communication tool needs to be left alone. They will eventually apply this to something very vital to your career advancement, and we don’t have time for that.
3. They’re super-chatty about gossip, but when it comes to important meetings, updates on future plans of the company, or important information that might benefit you, they’re mum.
I once found out a work friend was trying to be sneaky by taking a meeting with my boss to offer “better” ideas on an initiative I was named leader of. What was hilariously ludicrous about this was that I had seniority at that company, the initiative I was leading had nothing to do with her job or department, and my boss adored the work I was doing.
This so-called friend had said nothing about plans to meet with my boss, nor why, but she was sure to loudly and proudly share gossip about people who worked with us. The relationship between my boss and me at the time was so good that my boss was the one who told me about the meeting, unaware that I knew nothing about it.
All I could do was laugh, stay silent, and observe because sometimes people simply shoot themselves in the foot in the workplace, even when they think they’ve put a target on your back. Office politics are real, but some people let jealousy and overzealousness cloud their judgment, leading to embarrassment and an erosion of reputation in the long run.
4. They’re always unhappy or disgruntled about the job and do nothing to advance, improve, or exit.
This is a big red flag. In general, it’s never a good idea to hang out with the office complainer or the Negative Ned or Nelly. Not only is it a bad reflection on you, but it's a great way to kill any positivity you might be trying to lean on and attract for your career. Another side to this coin is that oftentimes—like the ex-bestie I mentioned in my initial example—they turn on you. That friend even ended up trying to rally other employees against me, putting my job at risk just shortly after I’d gotten the promotion.
Oftentimes, when you’re a manager, upper executive, or director, you no longer have the luxury of the benefit of the doubt when unhappy employees build cases against you.
At many companies, it’s up to you to answer grievances (even if they’re lies, misunderstandings, or totally ridiculous), and then you’re responsible for executing ways to improve, endear yourself to team members, and rebuild trust, even if you’re not really at fault. This nightmare of a work bestie knew this and attempted to use it to her advantage, lighting fire to gossip and twisting stories and circumstances to make me look bad.
When I think back on the situation, I remember this person being generally unhappy and constantly complaining about her workload, manager, or other aspects of her life when we were work friends—before I got the promotion.
Once I moved up the ladder, I became the villain she’d often complain about (behind my back, of course), and it was a nightmare whenever I had to critique her work, tell her no, or go in a different direction on something she really wanted to do but isn’t a good fit for whatever reason.
All the friendly, respectful vibes went out the window. She even had a child-like tantrum, crying, screaming, and locking herself in a bathroom during a work trip because she received an email she didn’t like from an executive at the company.
The best thing to do is to avoid befriending the Negative Neds and Nellys, even if they seem likable or they’re the only person you think you can vent to. You never know where your career at your current company will take you, and the lack of boundaries might come to bite you in the butt later.
5. They don’t advocate for you when they should and seem to want to be the only “one” with any sort of power at the job.
Sometimes, you think the only other Black woman in your department will be the perfect work bestie, only to find out she’s politely tolerating you and really doesn’t want you there.
A loved one found this out the hard way when while working at a company where she and one other woman were the only Black employees. She was new at the job and thought the other person was truly endearing themselves to her, but she quickly found out that the person was spreading her personal business in a plight to damage the respect others, predominantly white men, would have for her.
How did she find out? A white male coworker awkwardly disclosed his disgust, saying that he felt “bad” knowing so much about her home and marriage.
I once experienced this as well while working in a predominately white environment. I’d share personal time, and lunches, and even meet the family of a fellow Black woman in the office. We were two of very few Black employees in the entire company, and I admired her from the start—a major reason I gravitated toward building a friendship with her.
Then I’d notice that she’d overtalk me in meetings, downplay my accomplishments, and even vote against me when it came down to leading on certain projects that others thought I’d be a perfect fit for. After learning a bit about her background, I found out that she’d always been the golden Black girl—the one who had graduated among the top in her school of mostly white students, who always got called on for special events, and who was proud to be the self-appointed token representative for Black folk in watercooler conversations. She loved being the “exotic” big fish in small ponds.
I guess I was a threat as a confident HBCU graduate who was used to competing with the best of the best across multiple markets, no matter what race or culture. Funny enough, I never saw her as a threat. I thought she’d be a sister who I could be myself with and who I could build with.

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It’s utterly devastating to find that your fellow Black woman peer is really an enemy. And sadly, it’s a reality many women of color face. And y'all know I’m going to point out research here. According to a Harvard Business Review report, women and Black professionals are more “willing to join a team that’s predominantly male or white,” if it will help them stand out in “hyper-competitive situations, despite the potential psychological toll of being a “token.”
The discriminatory and broken diversity and inclusion systems in many workplaces feed into the catty competitiveness that fuels situations like the ones I’ve mentioned above, so some women think it necessary to protect themselves by sabotaging you.
I’m not saying don’t befriend your fellow Black women in the office. In fact, I encourage you to be open to friendship and practice discernment as you would with anyone, no matter their background.
Whether Black, white, or other, people are people, and if they want something they think you have and you’re in the way, they’ll do what they think is necessary.
Proceed with healthy caution, stay focused on why you’re at the company and what you want to accomplish, lift as you climb, and do quality work. All of these things have helped me to succeed in spite of any workplace saboteur masquerading as a work bestie. And I've made many friends in my career journey, men and women.
Finding out that someone close to you isn’t really for you is a bummer, but remember, there are so many fabulous folk who can be great friends at work, making your time there positive, productive, and memorable.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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