I Talked To Some Women About Why They Cheat. Here's What They Said.
Yeah, this one is about to be interesting. And let me just say this — since I know that the topic may be triggering for some of you, let me explain my thought process before we get into the thick of it all.
First, as a marriage life coach for many years now, let me just say that when it comes to who has confessed to committing infidelity (which can mean marital disloyalty or disloyalty, in general) more, at this point, it’s kind of neck and neck — if the wives don’t actually have a slight lead. Hmph, to tell you the truth, that’s why my eyebrow goes up (and sometimes my eyes roll as well) whenever I see the constant gender war topic of cheating coming up on social media — a part of me wonders if it’s the paranoia that comes from projecting more than anything else. After all, reportedly, 20 percent of men cheat, and 13 percent of women do yet let’s not overlook that the stats are based on how many have actually admitted to doing it before.
Second, as much as some of y’all wanna dog the Tubi app out, let me just say that for every 15 sucky movies, there are 4.5 good ones (LOL), especially in the indie section. One that I checked out a couple of years back is entitled28 Hotel Rooms. The gist is, it’s about two people who meet in — yep, you guessed it — 28 hotel rooms and share snippets of their lives over the course of a few years. At some point, they both are married. Throughout the entire film, things are complicated. It’s a cinematic reminder that asks the question, is cheating morally right? Telling someone you are going to do something and then not doing it never is. Cheating is not exempt. Yet is cheating as black and white as folks want it to be? Not by a country mile.
And third, rather than just say that cheating comes in shades of gray, I wanted to give some women who have experienced it firsthand to explain why. For the record, this isn’t about justification. It’s also not about seeking anyone’s approval. I just think that, again, as someone who works in the area of relationships, whether you’ve cheated, been cheated on, or are considering cheating, it’s important to look at the mindset behind it — one that is beyond something as simple as a person is “bad” or “selfish.” After all, since rarely does anyone ever plan to cheat…let’s look at 12 women (they picked a name to go by; pretty sure you can guess why they went that route) and how they found themselves in that type of, let’s go with, arduous dynamic. For some, it will bring clarity. For others, it will be a cautionary tale. Of that, I am sure.
(Heads up: I sought out women who physically cheated; emotional cheating is still cheating, yet it’s a beast of a totally different color. We’ll tackle that at another time.)
1. Irsula. 41. Married for 10 Years. Been Cheating for One.
Giphy“No one prepares you for how many changes you go through as a wife and that you have to go through it times two because your husband is too. Sometimes you can roll over in bed and feel like you’re in it with a complete stranger — and that they are feeling the same way. You can’t decide if you still love them or who you loved when you were someone different — and since the questions are all so complex, it’s not as simple as ‘just leave.’
"So, you stay and try and make it work, as best as you can, while still trying to get the needs that the ‘new you’ has…and that’s where another man can come in for me. ‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
"‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
2. Robin. 28. Engaged for Two Years. Been Cheating with Her Ex for Four Months.
“Since no one is going to know it’s me, I’ll just put it right on out there, okay? A lot of women cheat, and that’s why they’re always paranoid about their man doing it. And guess who a lot of them cheat with? Their ex. I love my man. He’s dragging his feet when it comes to setting a [wedding] date, and I’m sure that’s not helping things as far as my ex goes.
"But there’s also a chemistry between me and my ex that has never gone away. So, why not just marry him? Because chemistry is all we have. We wouldn’t be good partners or parents, but there is something about him that I haven’t found in anyone else — and so, until I’m officially a ‘Mrs.’, I see it as our last call.”
3. Lillian. 37. In a Committed Relationship for Three Years. Cheated During the First Year.
“My man knows about my cheating. It’s a long story, but the easiest way to explain is I didn’t think I deserved him. He loves me in a way that’s unfamiliar, and so I cheated with a guy, kind of like a backup plan, because I thought that eventually, he would leave. The guy wasn’t anything but sex, and it wasn’t even good sex.
"We started messing around a couple of months after my man and I made it official, and I didn’t tell my man until the second year of our relationship. He was hurt but not really shocked. He told me that he wished I’d love us enough to stop trying to ruin it. Because he didn’t leave, it changed my whole mindset about love and men.”
4. Mia. 29. Married for One Year. Cheated While Engaged.
Giphy“You know how they say that once you commit, men come out from everywhere? That’s basically what happened. A man from my past, who I had been looking for off and on since college, hit me up on my IG, and we started hanging out about three years into my engagement. My husband and I had been engaged for that long, and it kind of felt like marriage wasn’t going to happen. I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy.
"What I will say is don’t play around with possibilities. Love ain’t a game of Spades. For the record, we had oral sex and not intercourse, and even that was only a couple of times. But the emotional ties? That’s what was really hard to get out of my system. I’m still doing it. My therapist knows all about it.”
"I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy. What I will say is don’t play around with possibilities. Love ain’t a game of Spades."
5. Tonya. 33. Divorced for 10 Months. Because She Cheated.
“One side to being a virgin when you get married is a part of you always wonders if you missed out by not having sex with other people. At least, that’s my story. There’s nothing long or complicated about what happened. Sex with my husband seemed to have something missing. There was a guy I was really attracted to, and so we started having an affair. The sex was so good that I didn’t know how to keep matters separate, so I told my husband that I thought I was in love with someone else. He said that it was the love and not the sex that was a deal-breaker.
"What’s wild is now that I’m single, even though the guy and I still have sex, I realize that I was more caught up in how I felt during sex, not after. It was a hard lesson that cost me a lot. I’m not sure how much I regret it, but it’s not something that I would recommend — or repeat.”
6. Seraphina. 23. In a Committed Long-Distance Relationship. Currently Cheating.
“People say that long-distance relationships don’t work. I think it’s more like it can be difficult if you expect your partner not to cheat. I’m in the kind of relationship where my boyfriend doesn’t have as high of a sex drive as I do, and so, at least according to him, he can go several weeks without sex. I can’t.
"So, what I’m doing is more about sex maintenance than anything. And before y’all start, I don’t want to end my relationship. When I finish school, and my boyfriend and I can be in the same city, then this will end. Until then…”
7. Talia. 40. Married for 15 Years. Cheated Twice with an Ex While Married.
Giphy“You counsel married couples, right? Please tell people to get their sh-t with their exes cleared up before jumping a damn broom because that sh-t will catch up to you in ways that you would never imagine, especially if there have always been unresolved feelings. I think I read in one of your articles that you had to finally just stop speaking to your first love because the two of you were always trying to figure out a way to make it work. That’s me and my ex in a nutshell.
"He’s in a long-term situation, I’m married. There’s something between us. So yeah, we’ve hooked up a couple of times in my marriage. I’m not proud, but it’s not until you actually get married that you realize how long marriage is. And no, I don’t want to leave my husband. And yes, I am prepared that karma might kick my ass. If my husband cheated — or has already cheated — I wouldn’t leave him. One thing about cheating is it gives you grace for your partner because you see how easily it can happen.”
8. Xia. 37. Currently Single. Has Cheated in Every Relationship.
“Folks love to overanalyze other people. No offense, Shellie [Shellie here: none taken. LOL]. I came from a two-parent home. My parents are happily married. I was never abused or sexually assaulted. I don’t like porn. I think I’m attractive. Every guy I dated has been good to me. Hmm…what other reasons can people come up with for why I just don’t do commitment well? I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too.
"To be fair, I’ve only had three serious boyfriends in my life but…I think I just like variety. That’s why I’ve ‘cheated’ in every relationship and why I’ve resigned to just be single for the foreseeable future. Not really because [cheating] bothers me, but because I don’t want to hurt someone who might have a different value system than I do.”
"I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too."
9. Helen. 29. In a Committed Relationship for One Year. Currently Cheating.
“Remember how you once said to me that you think it’s wild that folks will defend casual sex all day long, and yet cheating is all of a sudden the worst thing that someone can do? That if we valued sex more, it should be applied across the board? I get what you mean. I just see ‘sex as sex’ whether I’m with someone or not.
"I didn’t really sign up to give my body only to my boyfriend — just my heart. He pretty much knows this about me, so although I haven’t told him that I have sex with someone else from time to time, men aren’t as stupid as some women say. I think he knows. Eventually, we’ll talk about it.”
10. Gaia. 34. Broken Engagement. Because She Cheated.
Giphy“Everything about my relationship with my fiancé was perfect — except for the sex. The mechanics of it were fine, it just wasn’t the kind of sex that I could see myself having for the rest of my life. I talked about it with my ex, especially after we got engaged, but it turned into hurt feelings on his part and resentment on mine.
"I cheated to see if it was a shallow situation; it wasn’t. Believe it or not, I broke off the engagement because, when I saw that sex could be more than what I was getting, I figured that I was overlooking some other real needs too.”
11. Olivia. 40. Engaged for Five Years. Currently Cheating.
“I’m not proud of what I’m doing, but I feel like I’m in between a rock and a hard place because my fiancé is someone I love, who isn’t rushing to get married, and the guy I’m cheating with is someone who fills all of the voids of my fiancé. I don’t wish this kind of situation on anyone, but I am thankful that you’re touching [on] this topic because it’s so easy for people to think that everything is black and white.‘
Just leave’ sounds real easy when feelings, families, and livelihoods aren’t involved. I don’t want to ‘just leave’ — I want more than what I’m getting is all.”
12. Dinah. 50. Married for 22 Years. Has Been Cheating Off and On the Entire Time.
“We’ve been together forever. We have children. When you have kids, and you care about your partner, no, it’s not as simple as just leaving. Sometimes cheating happens because you’re not unhappy, you’re just not totally satisfied. There are so many things that go into making a marriage work, and sometimes the stress of it all makes you want to get an escape.
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle. Some people see a therapist to get through. Every couple of years or so, I’ll see…someone else. Oh, and it’s easy to cast judgment until you tell someone that you’ll have their back until you die. Personally, I don’t see how divorcing is more admirable than cheating is. Tell your readers I said that."
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle."
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There you have it: 12 women, 12 angles, 12 reasons to, yes, keep your standards wherever they are as far as infidelity goes. However, also realize that life can put you in some pretty complex situations if you’re so busy looking down on people that you don’t use their situations as teachable moments more than anything else.
I’ve been in this counseling game long enough to know that while I personally don’t condone cheating, I do have a level of compassion for people who are somehow (pardon the overuse of the next word) entangled in it — and have survived it.
Relationships have so many layers to them. For those who cheat, that is one of them. A very, yes, absolutely not black and white…one.
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Featured image by Prostock Studio/Getty Images
- Nazanin Mandi & Miguel Say Therapy And A One-Year Break Saved Their Relationship ›
- Here's What You Should Know About 'Micro-Cheating' ›
- You Want To Cheat On Your Husband. How To Fight The Urge. ›
- Ever Dreamt About Cheating? Here’s What It Could Really Mean ›
- Women Cheat More Than We Think. What To Do If That’s You. ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Okay, so when you hear the term “mental health,” what immediately comes to your mind? As a marriage life coach, for me, it’s oftentimes articles that have to do with some sort of mental health-related crisis or, even when it comes to many of my clients, trying to help a relationship when it’s on the brink of total and utter despair. That’s really unfortunate too because, in my opinion, if more focus was placed on signs that we are in a great mental space and more tips were provided on how to either get or remain there, I think a lot of us would find ourselves in far more positive space — a lot more of the time.
And just what are some indications that you’re doing well on the emotional wellness tip? You really like yourself. You treat others the way that you want to be treated. You live with a spirit of gratitude. You know how to adjust well to change and differences (within and outside of yourself). You are aware of your purpose and are doing all that you can to manifest it on a daily basis (check out “What Does It Mean To Have 'Purposeful Relationships'?,” “Please Stop Picking People Who Don't 'Fit' Your Purpose” and “How To Handle 'Purpose Fatigue'”).
And how do you know when it’s time to put everything aside and tend to your mental health? When you feel any type of extreme fatigue, whether it’s physical, mental, or emotional; when your attitude is sarcastic, cynical, or apathetic; when you’re not giving your best to what you are doing (or have no clue why you are doing some of the things that you are doing); when you’re sacrificing too much of who you are in order to make something (or things) work, and/or when your spiritual self is compromised.
Today, if any of those warning signs just resonated with you, I’m gonna do you a solid. In the spirit of getting — and keeping — you in a great mental health state, here are 12 hacks that can help you out if you’re needing a bit of a right-now-pick-me-up.
1. Wear a Bright Color
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Whether you choose to believe it or not, color psychology is a very real thing. Yep, there is quite a bit of data out here to support that the colors that you choose to surround yourself with can have an impact on your mood(s). For instance, I read an article that said over half of individuals associate black with sadness, red with love, and yellow with joy.
So, if you happen to wake up on the wrong side of the bed one morning, before you pull out something black because perhaps it’s slimming or even convenient, why not go with a bright hue instead? Orange can give you an energy boost, green conveys joy and lilac cultivates a feeling of calm. (Color) psychology says so.
2. Rub Some Clementine Oil on a Pressure Point
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Something that I’m always gonna be good for is hipping you to an essential oil that you may not have heard of before, and today, it’s clementine oil. Whether you’re looking for a way to strengthen your immunity, bring some health and beauty to your skin, or want to feel better on your way to work (or you need something that will help you to get you through the rest of your workday), clementine oil has a reputation for making all of these things happen.
The reason why it’s a good idea to apply it to places like your hands or feet is because there are many nerve endings in both spots that connect throughout your body. Plus, essential oils have a tendency to absorb well (and fast) in those places, too.
3. Snack on Some Sunflower or Pumpkin Seeds
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If you’ve always looked at snacking as a low-key cuss word, this would be the day to stop doing that. So long as you snack on the right kinds of foods and do it in moderation, it can actually be beneficial for you. For instance, as far as your mental health is concerned, snacking can help raise your blood sugar levels (in a good way) and provide you with an energy boost.
Two low-calorie snacks that are especially beneficial as far as maintaining your mental health is concerned are sunflower seeds and pumpkin seeds.
Sunflower seeds contain magnesium and zinc which can help calm your nerves (yes, literally), along with vitamin E (which reduces oxidative stress) and protein (which boosts brain health). As far as pumpkin seeds go, they also are an excellent source of magnesium and protein, plus they have a lot of manganese in them which is a nutrient that helps improve brain health and even reduce PMS-related symptoms.
4. Listen to Some Pop. Or Hip-Hop.
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While checking out an article entitled, “Improving Mental Health Through Music,” I got to thinking about how listening to Michael McDonald’s “I Can Let Go Now” will damn near turn me into a basket case, and yet The Pharcyde’s “Drop” (which is one of the best visuals ever made; I’m not debating it either) will immediately get my head to bobbin’ and my mind to feeling great.
Yes, music is powerful, and we really need to be careful when it comes to what we listen to…and also when. Anyway, if you’re curious about which genres are reportedly best for your mental health (because they help to release the feel-good chemical dopamine into your system) — pop, hip-hop, alternative, rock, classical (if you need help focusing), and jazz can reduce stress and even increase longevity.
5. Take a Power Nap
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It’s pretty common for people to ask me how I am able to write about relationships and then listen to people talk about them without losing my mind. Well, for one thing, God made me this way. That said, one of my surefire hacks is to take a freakin’ nap — especially after a long session (some of mine last for two hours at a time!). Listen, even if you can only get 15 minutes in (anything over 30 minutes is more than just a simple power nap, by the way), it can help reduce fatigue, increase awareness and alertness, and help you feel good so that you will perform better.
Chile, naps shouldn’t be seen as something that only kindergarteners do. Adults would be so much more pleasant to be around if more got a power nap in as well.
6. Put a “Timer” on Your Social Media
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There’s no telling how many times on this platform I’ve said that the average American spends a whopping 2.5 hours on social media on a daily basis. That’s five 30-minute sitcom episodes — yes, that is a long time. What’s wild to me is while parents will talk about their kids needing their social media time monitored because too much is not good for their mental health (which is true) — parents need to lead by example because data says that when not consumed in extreme moderation, social media isn’t the best for grown folks either.
All of that information — especially the negative stuff, and there is PLENTY of that — increases anxiety, disrupts sleep, can lead to memory loss, may cause you to feel lonely, and can do a real number on your self-esteem. So, how much time should be allotted to your Instagram and TikTok accounts? Many mental experts say somewhere around 30 minutes a day should be the max.
And listen, if you just read that and can’t even fathom that timeframe because you feel like you’d go crazy without more time online, you’re the main one who should try it out (check out “10 Ways To Keep Social Media From Triggering You (So Much)” and “8 Solid Reasons To Put. Your Phone. Down.”). #justsaying
7. Put a “Timer” on Your Worries Too
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Roy T. Bennett once said, “Instead of worrying about what you cannot control, shift your energy to what you can create.” Marcus Aurelius once said, “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” The Dalai Lama XIV once said, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
And do you know what all of these quotes have in common? A reminder to not be a control freak and to be more flexible in life. Now, is worrying normal? It is. However, what I will tell you from very up close and personal experience is a lot of ego is caught up in worry because, essentially, we’re trying to control what oftentimes can’t be controlled. Once humility comes into play, once you accept that all you can do is your best, once you don’t try to create every “puzzle piece” of a particular overall picture, you’ll be amazed at how calm you become.
I didn’t say that you’ll like or understand what’s going on; I’m just saying that you won’t be trying to do more than what you can — or should. Even biblical Scripture says, "Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?" (Matthew 6:25 — NKJV) So, if something has you worried right now, say to yourself, “I’m going to semi-obsess over this for 30 minutes, and then I’m going to just do my best and let it go.” It’s the hack of all hacks. Try it and see.
8. Turn Off Your Notifications for Half of the Day
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I seriously doubt that any of you are surprised to know that almost 60 percent of Americans think that folks are far too addicted to their phones. To prove that point, I once read that most of us tend to look at our phones as much as 144 times a day. SMDH. And in between constantly staring at your screen and then hearing (or feeling if they’re set on vibrate) your notifications going off — it’s no wonder you and others are feeling more stressed out and distracted than ever.
That’s why, at the very least, consider turning your notifications off for half of the day — at least when it comes to your social media accounts. Very few of my notifications make a sound, and life is good that way. And honestly, whatever someone wants me to know (or I’m being nosy about), it’ll be there when I get around to it. The earth isn’t going to crumble if it’s not immediately. TRUST ME.
9. Get into a Yoga Position (or Two)
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If stress, anxiety, or even depression-related symptoms are something that you struggle with, you might want to sign up for a yoga class. Science has proven that yoga can help to create calm and clarity, and it can even help to center you. And what if you are feeling low or somewhat off-kilter and you need an immediate boost? Yoga poses like the Upward Salute, the Modified Child Pose, and the Easy Pose (all of which are demonstrated here) are ones that you can easily do wherever you are — whether you have a yoga instructor around or not.
10. Buy Yourself Some Flowers
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Something that I used to do, that I really need to get back into the habit of doing, is buying myself a bouquet of fresh flowers. It used to be a practice of mine to pick some up every Friday, and it has just…slipped away from me lately. Aside from the fact that doing it makes me feel pretty and feminine, science backs the mental health benefits of flowers.
Research says that flowers can immediately make you feel happier, and if you’re feeling a lil’ stressed out, they can help you to feel calmer as well. And even though pretty much any floral arrangement can help you out in this department, if you’re curious about what different blooms represent, there is a very comprehensive list that you can check out here.
11. Do Something for Someone Else. Anonymously.
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King Solomon once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners.” (Proverbs 1:19 — NKJV) When it comes to money and resources, greed, hoarding, or selfishness has never been my thing. I like to give (I very rarely loan; that too can lead to unnecessary stress) in part because it’s fun to see how the universe will give back — and it never ceases to amaze.
Anyway, as far as mental health goes, studies reveal that doing for others increases your self-esteem levels, reduces your stress, puts you in a better mood, and can make you feel happier overall. So, why not do something thoughtful for someone else today? Oh, and try to do it anonymously. It’s a good gut check to make sure that you really are giving out of the goodness of your heart and not some sort of mercenary (or ego) based agenda — or shoot, stratagem.
12. Honor Yourself
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It’s pretty difficult to have good mental health if you don’t prioritize yourself and your own needs. That’s why I decided to close this out by simply saying that it’s REALLY IMPORTANT, CRITICAL EVEN, to honor yourself. What I mean by that is you need to do the things that honor defines: you need to move with honesty and integrity (especially when it comes to yourself), you need to treat yourself with the utmost level of self-respect, and you need to act like you are a privilege to know and be around.
Some articles that can help you to do all of these things include “8 Ways To Be So Much Kinder To Yourself. Starting Today.,” “12 Ways To Be Far More Self-Compassionate Every Day,” and “10 Hacks To Give You More Quality Time. With Yourself.”
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Your mental health is paramount. Hopefully, these tips will help you to get where you want to be, mentally and emotionally, because, being in a good headspace? That is something that you absolutely deserve, sis. 1000 percent.
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