
Getting engaged is a really special time in a couple's life. Hmph. Let me tell it, a lot of folks miss out on just how beautiful that season can be because they are so busy "acting married" before the proposal (meaning, they put marriage expectations on each other without being married yet), then they are rushing to get down the altar once it happens. According to many marriage therapists and counselors, it's a good idea to wait between nine months to a year to officially say "I do" (over two years oftentimes means that somebody isn't really ready yet). To a large extent, I would agree. That's because the season of engagement isn't just about planning a wedding; it's also when two people shift from seriously dating to being intentional about becoming husband and wife. That requires a different kind of focus and energy.
A couple of years ago, I wrote "The 'Pre-Commitment Interview' Every Dating Couple Should Have" for any two people who are considering going from casual dating to something more exclusive. In some ways, this is an extension of that. If this feels like the year that you and your boo thang are ready to take your relationship to another level, please be certain that you are both on the same page when it comes to the following seven issues. The future of your marriage—and sanity—will depend on it.
1. Knowing Why You Both Want to Get Married
Something that I find really interesting is when, say a company does some racist BS to someone and the person demands a public apology. Once the story gets enough press, oftentimes the company will relent (more like concede). Then that same person will shop in that same store again. What in the world? The only reason the company apologized was that, while they still don't like our blackness, what they do appreciate is our green. The "sorry" is insincere. They need to feel it where it hurts—their pockets.
I might step on some toes with this, but I'd rather help people to not prematurely get engaged than end up in divorce court a couple of years later. Take a deep breath, now. About half of the married men (some of which are divorced now) who I know told me that while they were dating, an ultimatum was given by their girlfriend. A literal, "If you don't propose, I'm outta here." I know folks like to romanticize ultimatums 'n all but, to me, they are nothing more than a threat. Marry me or else? Why would you want a man who feels like he has to be forced to choose you?
That's why, when it comes to the things that are important for a couple to ponder before getting engaged, what tops my list is WHY they want to jump the broom at all. Not just why the woman wants to but why the man does as well. And if his answer is a simple (or even flippant), "What do you mean? Because I love her"—listen, you can love a lot of people and still not be ready to share your entire life with them until death parts you. You need a little bit more of a reason than that and it also needs to include you not being pressured into doing it. If the follow-up response is, "Reasons, like what?", let's keep going.
2. Knowing (and Understand) Each Other’s Purpose
I think I've shared before that when my mother was carrying me, she had plans to name me "Ryan" whether I was a boy or a girl (Ryan means "little leader", by the way). She said that when I came out, though, God told her to name me "Shellie". For years, I didn't get that until an Israeli woman told me in my 30s that my name meant "Mine; Belonging to Me" in Hebrew. Then I read Ezekiel 16 about covenants and dots started to immediately connect. Now that I'm a marriage life coach, doula and writer on relationships, my name—and the fact that in Hebrew and African culture, names speak to one's purpose—makes so much sense. My purpose in this life is all about helping people to embrace covenant-based relationships in a world that seems to do any and everything but. And you know what this means for me personally? It means that my future husband will absolutely have to complement my purpose as well.
For the record, complementing me doesn't mean that "he" has to do what I do; after all, my future Black king has his own reason for why God put him on this planet. Complementing me and my purpose simply means that he supports it, he seeks to understand it and he most definitely doesn't throw obstacles up in the way to hinder it (check out "Ever Wonder If Your Man Is Actually Holding You Back In Life?"). You know, I work with a lot of couples who are in trouble because one or both of them doesn't really respect what their partner does in the realm of their purpose, or they try and "compete" with the passion that their partner has for their calling. That's not good because if you are in the way of someone's purpose for being here, you aren't being a suitable fit.
I don't care how in love you are. If you're in a serious relationship right now, spend a significant amount of time discussing what your purposes are and if you both are willing to rally around each other. If you're not sure, at the very least, wait. Purpose is essential to one's health and well-being. Marriage should never compromise it.
3. Discussing Religion and Politics
A couple of years back, I wrote an article for this platform that addressed the fact that currently, 4 out of 10 marriages are interfaith. Now for the Christians who frown on that, it bears remembering that biblical couples like Ruth (Moabite) and Boaz (Hebrew) and Esther (Hebrew) and King Xerses (pagan) were interfaith and they helped to change the trajectory of history. Still, it didn't come without some big-time sacrifices—and that reality continues to ring true today.
One of the closest people to me is in an interfaith marriage. It has affected everything from her going to church alone and a lot of their views on child-rearing to how they observe holidays and resolve conflict. The fact that they are still together is a testament to their love; however, the wife has told me often that if she had known just how much their faith systems clashed, they would've probably remained just friends.
As far as politics go, I've got another friend who's been married for a few decades now. She's an independent and her husband is a Republican (a Black Republican). When I tell you that last year was super bumpy for their marriage, that is an understatement because here's the thing—your political views say a lot about your values.
I don't know who it was who came up with the rule that you shouldn't discuss religion and politics with other people but I'm over here like, whatever. When it comes to the individuals who are close to you (and it doesn't get any closer than an actual spouse), you'd betta! Your life running smoothly and peacefully depends on these two things—more than you would probably ever imagine.
4. Talking About the Expectations for the Relationship
I've got another friend who once said something to me that I didn't really like hearing at first (because I used to be this kind of person) yet it holds loads of wisdom. When I was ranting about a guy in my life not doing what I thought he should be doing, she calmly said, "Says who? Shellie, 'should' is a really big word." What she meant by that was, just because I had a certain level of expectation based on what I would or wouldn't do, that didn't automatically mean that he needed to be faulted for seeing things very differently.
Ever since that chat, I've come to get that a lot of the "should-ing" that I used to do was more about my ego than anything else. Now, what I've learned to do is communicate, almost ad nauseum, what my needs are in a relationship—any kind of relationship—and then let people decide if they want to meet them or not. If not, there's no point in bitching and complaining about it. It simply means that we need to relate to each other on a different kind of level.
Whenever I'm working with an engaged couple, something that I like to share with them is "276 QUESTIONS TO ASK BEFORE YOU MARRY". Usually when I do, the first thing they will ask is, "You really want us to ask each other almost 300 questions?!" Umm…yeah. You're really going to share a name, house and life with someone yet you're not making sure you know as much about them as possible? Including what they expect from you and the marriage?
You can love someone all day long and still come to realize that you should be guests at each other's wedding rather than the couple standing at the altar. A part of what can bring you to this conclusion is if you can't meet each other's expectations. Which you can only know if you thoroughly discuss them. Please make sure that you do.
5. Establishing Family/Friend Boundaries
It's one thing to be with a man who loves his mama. It's another thing for him to be a mama's boy. What's the difference? That's an article all on its own. For now, I'll say that if the man in your life doesn't get that once he has a wife, his mother is no longer his number one priority (when it comes to the women in his world) and/or his mother doesn't get that and he doesn't set boundaries until she does—that's a mama's boy.
I dig the Bible. I really do. What Genesis 2:24-25 tells us is when a man's wife is brought to him (in the Garden of Eden, Adam did not chase his wife; she was brought to him by the Lord—Genesis 2:22), he is to leave his mother and father and cling to his bride. God is all about boundaries in a marriage. Couples should be as well because a boundary is a limit and when you decide to take on a spouse, there should absolutely be mutually agreed upon limits that are set when it comes to your close relationships with other people. What should and shouldn't be discussed. What other folks' expectations should be now that you're functioning as a unit. How to deal with toxic family members. Stuff like that.
I've heard many people who have conflict with the person they are dating's family say, "Well, when we get married, I'm not marrying their family." You aren't. However, if they don't have some boundaries in place, those loved ones can affect—and even infect—your marriage in ways that you would never expected. Set those jokers now. It is one of the wisest moves you could ever make.
6. Being Aware of Each Other’s Financial History and Spending Habits
Do you know something that I request couples who are considering getting married share up front? Their credit history. Do you know how many people get pissed whenever I do? Most of 'em. Now how in the world do you think that you are ready to say "I do" and you think that your credit—credit that is going to directly affect your future spouse's lifestyle—is none of your partner's business?
Another "ouch" that a lot of folks don't want to deal with is the fact that there is some truth to a person's financial history and current spending habits speaking volumes when it comes to their character. After all, bills are basically promissory notes. When you say you are going to pay something, you should (the IRS and I have this chat semi-often…SMDH). You know, there's a recently divorced woman that I know who irrevocably broke her husband's trust because she was good for getting credit cards without his knowledge, racking up thousands in debt, and because her selfishness and recklessness had a direct impact on his credit, he would end up paying all of her debt off. Not one time. Multiple times. She is financially suspect as hell.
The IRS is the only place where I struggle. It's because, as a freelancer, I failed to get an accountant and pay quarterly for years. Now that I'm getting all of that together, I have no desire to marry until the debt is clear. It's because personally, I want to be a blessing to my future husband; not a burden straight out of the gate.
Everyone is different. Just make sure that you and your partner are very open about what your finances are like, what your views on money tend to be, and what your future financial plans and goals are. A top cause of divorce is financial mayhem. Get your coin perspective out of the way so that you don't end up being a statistic.
7. Stating Your Deal-Breakers
Honestly, if you're planning to take the sacredness of marriage seriously, there should be very few deal-breakers after you're husband and wife. That's because "for better or for worse" isn't about you getting mad one day or your partner disappointing you from time to time. Marriage is serious. Oh, but when you're still single—and to me, that is the case until your tax documents say otherwise—you can have as many deal-breakers as you want. At the end of the day, a deal-breaker is something that can't be compromised or negotiated. It doesn't matter how much you love someone. It doesn't matter how much you want to be with them. Your deal-breaker is where you firmly draw the line.
Sadly, a lot of people are so caught up in "being in love" that they either don't set or they romanticize their deal-breakers until after getting married. Please don't do that. Figure out where you are unwilling to bend when it comes to values, roles in a marriage, sex, your partner's relationships with others (especially those of the opposite sex), children, and anything else where compromise just can't happen.
You know, I get so tired of people acting like marriage is some sort of burden to bear. Marriage is absolutely beautiful—when two mature and emotionally intelligent people know that it's something that needs to be taken seriously. Very seriously. If engagement is on the horizon, hopefully these points will help you and yours to understand whether you both do or not. So that you can choose wisely—either way.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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