
The month begins with a mystical Full Moon in Pisces inviting us to surrender our plans to align with those of the Divine. Your popularity is getting you places when Venus enters Leo, making you a recipient for good fortune and generosity from others. On the 9th, Mars goes retrograde encouraging you to slow down a bit to reassess how you've been expending your energy. The New Moon is a great time to implement a healthier approach to managing stress and anxiety.
When the Sun joins Mercury in Libra, the focus is on revising contracts and balancing relationships—whether that be with another person, your work, and even yourself. On the 27th, Mercury enters Scorpio, encouraging you to nurture the connections you'd like to develop more intimacy with. At the end of the month, Saturn joins Jupiter direct, helping you honor your limits moving forward.
Check out what your horoscopes have in store for the month of September.
Aries
AriesLaci Jordan for xoNecoleSeptember begins with a transcendent Full Moon helping you embrace the chapter that is closing in your life with grace. When Venus enters Leo, you're encouraged to invite more play into your life. What activities and hobbies is your inner child yearning to explore? Your ruling planet, Mars, begins its retrograde on the 9th, inviting you to get a little selfish as you prioritize more time for pursuing what you're passionate about. On the 17th, the New Moon supports you in establishing healthier habits, making this the perfect time to develop mind-body awareness.
The Sun meets up with Mercury on the 22nd, drawing your focus to contracts, clients, and your significant other during the next month. Renegotiating the terms of agreement and discussing potential business moves with your partner are encouraged at this time. Towards the end of the month, Jupiter and Saturn are both direct, helping you move forward in your career endeavors with a more grounded perspective of your limitations. Remember, babe—it's not about the destination, it's about the journey. You might as well enjoy yourself along the way.
Taurus
TaurusLaci Jordan for xoNecoleWe enter September with a revealing Full Moon gifting you with foresight into your future and the people you need to surround yourself with to bring your vision to reality. Remember—teamwork makes the dream work! When Venus enters Leo, you may be feeling some pressure to relocate or make some adjustments to your current living environment. Be mindful of family being more demanding of your time or even a little dramatic over the next few weeks. During Mars retrograde, you're challenged to develop a little more patience and compassion—not only for others but yourself as well.
Your creative genius is at a peak when Jupiter and Uranus meet up around the 12th, giving you the leading edge when it comes to expanding your business and establishing more wealth. The New Moon is the perfect time to plant the seeds for your next creative project, leading you to an abundant harvest. On the 22nd, the Sun and Mercury bring your focus to creating more balance in your daily routine. Getting the bag is important but so is your health. Towards the end of the month, you're encouraged to renegotiate contracts and establish better boundaries within a close relationship. On the 29th, Saturn joins Jupiter, empowering you to advocate for your growth by trusting your inner guide and committing to your goals.
Gemini
GeminiLaci Jordan for xoNecoleSeptember kicks off with a sensitive Full Moon encouraging you to establish better energetic boundaries between yourself and your career as you rise to new heights. When Mercury enters Libra, it's time to balance out your life with some fun. Hit up your girls for a happy hour, go on a date, or do something creative (and completely unproductive). Social media is a powerful money-making tool for you once Venus enters Leo. Your presence is even more dynamic than usual, which could attract some new opportunities your way.
On the 9th, Mars goes retro, giving you a chance to reevaluate any recent tension between you and some folks in your social circle. Don't feel bad for choosing to focus on yourself to avoid the drama.The New Moon is a good time to clean and organize your home. What do you need to get rid of or bring into your sanctuary to put your mind at ease? Towards the end of the month, Mercury shifts gears, bringing your focus to your sexual and reproductive health, making it a perfect time to schedule your annual screening. When Saturn links up with Jupiter direct on the 29th, you're embracing the power of your sexual energy and the ability it has to transform, and heal, your life.
Cancer
CancerLaci Jordan for xoNecoleSeptember kicks off with a magical Full Moon shining in the spotlight. Release that novel, launch that workshop, or start that mentorship program. You are wise beyond your years and people are eager to receive the wealth of information that you have to share. Family matters may get a little tense when Mercury enters Libra. Don't feel guilty about asserting some boundaries. It's not your job to take care of everyone. When Mars goes retro, you'll be feeling some pressure when it comes to climbing up the ranks in your chosen career. Exerting too much energy may be futile, so try to strategize a way to work smarter, not harder.
When Jupiter enters Capricorn, promising business partnerships and opportunities are on the table. The New Moon on the 17th is a great time to start learning a new skill that can help you establish a more solid financial foundation for your future. On the 22nd, the Sun enters Libra, bringing your focus to beautifying your living environment and harmonizing with the people you live with. This is also a supportive time to browse the market for your next home or to invest in a property to gain some passive income. Love matters get steamy when Mercury moves into Scorpio. Be mindful of overly-suspicious, and borderline obsessive, thoughts about your romantic interest. The month wraps up with Saturn going direct and you potentially taking a relationship to the next level. Do I hear wedding bells in the air?
Leo
LeoLaci Jordan for xoNecoleYour intuition and your emotions are a little more sensitive than usual, thanks to the Full Moon at the beginning of the month. Use discernment to gauge whether there's more than meets the eye or if you're just being a little paranoid. When Venus enters your sign on the 6th, you're a magnet for good fortune and a lot of attention, making this a good time to revamp your appearance in some way. During Mars retro, you're invited to connect with the power of your spiritual allies to help you move the proverbial mountains in your life. The New Moon on the 17th is a supportive time for monetizing any talents you've been sleeping on. Your gifts are meant to be used in service for yourself and others.
On the 22nd, Mercury meets up with the Sun, helping you boost your social media presence and your influence over others. Use your power wisely. Be mindful of family tension when Mercury enters Scorpio. Secrets may be revealed that result in you questioning someone's motives. If you're signing a lease or buying a home around this time, pay close attention to the fine print! By the end of the month, Jupiter and Saturn link up to help you get more serious about your health and that bad habit that needs to be kicked to the curb. Remember, babe—it's mind over matter and you've got what it takes to come out on top (and looking good AF when you do).
Virgo
VirgoLaci Jordan for xoNecoleYour birthday month begins with a mystical Full Moon inviting you to align with some powerful allies that you can make magic with. Don't be surprised if you've outgrown some connections that no longer seem to fit in your life. Let them go with love and continue on with your glow up. When Mercury enters Libra, you're focused on securing the bag and possibly a contract that can help you achieve your financial goals. Love matters are a little more quiet this month when Venus enters Leo. You could be attracting lots of affection and gifts from some unexpected sources. During Mars retro, you'll be feeling motivated to find healthy outlets for your anger. Opt for busting a nut instead of busting somebody over the head.
It's time to make a wish and blow out the candles on your New Moon. Set an intention for something you'd like to see come to fruition by the Full Moon in Virgo during Pisces season. On the 22nd, the Sun enters Libra, placing a spotlight on those hidden gifts of yours. Don't be shy, boo! It's time to shine and monetize! This is also a favorable time for renegotiating outdated contracts as well. When Mercury enters Scorpio, you may find that everyone wants to tell you their secrets. Uphold your integrity and keep your lips sealed. There could even be a project that you're working on behind the scenes as you await the perfect opportunity to reveal it to the world. By the end of the month, Jupiter and Saturn are meeting up to help you take a more practical approach to your creative endeavors that will assure your success and establish your legacy for many years to come.
Libra
LibraLaci Jordan for xoNecoleIf you've been having a hard time breaking that stubborn habit, the Full Moon on the 2nd helps you experience the clarity and breakthrough needed to make a shift in your lifestyle. When Mercury enters your sign, you're encouraged to find a more balanced approach to managing that busy schedule of yours. Reach out to someone in your social circle that has the expertise you need so you can delegate that heavy load of responsibilities. Enhancing your online presence is also supported while Venus is in Leo. During Mars retro, you're invited to check in with yourself and your ever-changing needs. Are your relationships still serving you in a way that is mutually beneficial?
The New Moon on the 17th encourages you to reflect and rest. What mental baggage do you need to drop so you can start living your life with less judgement? Your birthday season officially begins on the 22nd, motivating you to assert yourself and your needs in a way that assures your ultimate fulfillment. Towards the end of the month, Jupiter and Saturn are linking up, making this a supportive time to move forward with those home renovations, a relocation, or property investments that can help you establish wealth for you and the generations to come.
Scorpio
ScorpioLaci Jordan for xoNecoleRomance takes front and center stage at the beginning of the month. This Full Moon has you inspired to express your love through a song, a poem, or even some weird interpretative dance routine that your lover can't resist. This energy is super fertile for you, so if you're ready for a baby, now's the time to shoot your shot. When Mercury enters Libra, you'll be balancing out the scales of karma which could result in some endings. Trust that whatever, or whoever, is exiting your life is meant to do so at this time. When Venus enters Leo, you're feeling the pressure to make some changes in your career. Be mindful of butting heads with an authority figure as this may be the very thing that blocks your blessings.
During Mars retrograde, you may find yourself having difficulty expressing your anger. Don't internalize but don't project either. Exercise and meditation will be your best friends during this transit. On the 17th, the New Moon encourages you to expand your social network and strategize new ways to enhance your presence online. When the Sun enters Libra, it's time to prioritize rest in preparation for your birthday season. You're invited to stay low and build when Mercury moves into your sign on the 27th. The month wraps up with Jupiter and Saturn challenging you to be more communicative about your personal boundaries instead of assuming people are just as psychic as you are.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe Full Moon at the beginning of the month has you focused on home and family. Be mindful of brewing tension with your kinfolk or roommates. Sometimes it's best to take the high road instead of trying to get your point across to someone that's not open to hearing you out. When Venus enters Leo, opportunities to travel abroad and make some extra cash can present themselves to you. On the 9th, Mars goes retro, inviting you to validate your inner child and some of the frustrations you're feeling. Maybe you've been working a little too hard and need some time to play.
The New Moon could find you receiving a promotion or rising up within the ranks of your chosen career. A good leader doesn't just boss folks around. They're also willing to be of service to others. Embrace this approach to assure your success. On the 22nd, Mercury and the Sun meet up, making this a good time to connect with friends and share your goals with people that can help you achieve your dreams. By the end of the month, Jupiter and Saturn are helping you achieve financial gain through a healthy balance of curiosity and discipline.
Capricorn
CapricornLaci Jordan for xoNecoleThe month kicks off with a healing Full Moon helping you resolve some communication barriers between you and others. When you allow yourself to be more vulnerable, you can experience more meaningful interactions with others. When Venus enters Leo, you're feeling more courageous when it comes to nurturing more emotionally intimate connections. It's time to put the tough bravado aside to receive the support you pretend you don't want. During Mars retro, you'll need to learn healthier ways to express any frustrations you have with family members or roommates. If your living circumstances are undesirable, take accountability for what you need to do to change things.
The New Moon on the 17th supports your interest in expanding your knowledge, making this a good time to apply to school or enroll in that workshop that can take your skills to the next level. On the 22nd, Mercury and the Sun link up bringing your focus to career. You could be experiencing a major achievement that deserves some celebration. Gon' head and pop that fancy bottle of wine open in honor of the moves you're making. When Mercury enters Scorpio, a friend may come to you bearing a secret. Honor the code and keep your mouth shut to avoid any drama later down the line. The month wraps up with Jupiter and Saturn meeting up in your sign, helping you recognize just how far you've come and also how much further you need to go. Remember—it's not about the destination, it's about the journey. You might as well enjoy the ride.
Aquarius
AquariusLaci Jordan for xoNecoleSeptember kicks off with a magical Full Moon that could have you in the spotlight sharing your gifts with the world (and making some extra coin, too). When Mercury enters Libra, you're making plans for that next stamp on your passport to shake the COVID cabin fever. Your relationships are your greatest teachers this month when Venus enters Leo. Don't be afraid to ask for more or seek your sustenance through new connections that generously provide you with the support that you desire. On the 9th, Mars goes retrograde and you may find it difficult to express your anger in a productive way. Getting to the root of your rage will help you avoid projecting onto others.
The New Moon invites you to explore the voice of your inner critic. You may be surprised to find out that the source isn't even you. Schedule a session with your therapist to help you discover who the culprit is if you don't already know. When the Sun enters Libra, you could find yourself going back to school or in the position of a teacher to others. Brush up on your expertise so you feel more confident in your presentation. Use more discretion when Mercury enters Scorpio on the 27th. Everyone ain't gotta know your business when it comes to the career moves you're making. The month wraps up with Jupiter and Saturn, helping you establish a better relationship between rest and work. Rome wasn't built overnight, babe. It's OK to take your time.
Pisces
PiscesLaci Jordan for xoNecoleThe spotlight is on you with the Full Moon in your sign on the 2nd. Don't be shy, babe. It's time to share your magic with the world. When Venus enters Leo, you're focused on loving that beautiful physical vessel of yours. Pamper yourself with a lavish self-care routine, get back into working out, and feed your body with the sustenance you need to thrive. On the 9th, Mars goes retro encouraging you to reel in the impulsive spending so you can achieve some of those financial goals you have, whether that's paying off debt or saving money for a major purchase later this year.
The New Moon on the 17th invites you to set the intention for your ideal business partnership or client relationship. It's also a good time to consider what traits you desire in a committed romantic connection. Does your current love interest have what it takes to go the long haul with you? On the 22nd, Mercury meets up with the Sun, helping you get clear about the emotional baggage you need to release to come into more balance. It's time to let go of the outdated narrative where you give so much of yourself to the detriment of your own well-being. When Mercury shifts into Scorpio, you could find yourself teaching others about spiritual topics you're well-versed in. This is also a good time to take a secluded getaway by yourself or with someone you want to become more intimate with. The month comes to a close with Jupiter and Saturn, helping you get clear about your boundaries with people in your social circle. A much-needed reality check will help you determine who you should (or shouldn't) be investing your energy into.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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