To this day, folks will debate that one of my favorite songs by the R&B group SWV, “Rain” is about sex even though Coko has made it clear that it’s not. Now another one of their classics, “Downtown”? That’s about the matter entirely. In fact, some hail it as being one of the most sex-positive songs of its time when it comes to — we’re all grown here, right? — cunnilingus. Its praise makes a lot of sense being that it is the act that helps women climax the most.
You know, I did some reading up on oral sex in this country, in general. It looks like around 80 percent of both men and women experience pleasure from it, around 22 percent have an orgasm most of the time (that’s it?!) and most sexually active folks who choose to partake in fellatio and/or cunnilingus do it around five times a week. Yeah, oral sex is bomb and most of us know it.
'What If I Don't Like Oral Sex?'
So, what if you happen to be like a married girlfriend of mine who could literally take it or leave it? It’s not that you haven’t tried to understand the hype; it’s just that, no matter how much you’ve tried to get into it, you just…don’t.
If you’re shaking your head up and down at your monitor or phone screen because this is exactly how you feel, oftentimes getting to the root of an issue can help to resolve it. So, let’s explore some reasons why either you’d prefer not to have oral sex or you’re not enjoying as much as so much of the free world seems to be.
You’re Not Comfortable with Your Vulva/Vagina
GiphyI recently saw an exchange on Twitter that was like the checkmate shot that was heard around the world. Someone had posted a clip of a woman talking about how disgusting she found uncircumcised men to be. One of the things she said was, “Eww. Who wants to deal with all of that extra skin?” Most of the women in the comments were all agreeing and then a guy posted a chart of different vaginas — many of which had all kinds of hanging vulvar skin (where do y’all think the slang “roast beef curtains” comes from?). Like I said…checkmate (by the way, women have a greater chance of experiencing a vaginal orgasm from an “uncut” man due to the extra skin…the more you know).
Anyway, my (main) point is this — no one should feel ashamed of how they were born…men and you included. Besides, I promise you that most men don’t have the same kind of hang-ups about our bodies as we do. In fact, many guys will tell you that they’re even a fan of Arby’s (if you know what I mean).
So, what can you do if you are so self-conscious about your vagina that it’s keeping you from relaxing during oral activity? A couple of years ago, I wrote an article for the platform entitled, “Why 'Vaginal Mapping' Needs To Be Part Of Your Healing Journey.” Check it out when you get a chance. The more time you spend exploring your own vagina, the more comfortable you will get with it — and that will make it easier to share it with your partner. Maybe not immediately but certainly eventually.
You Haven’t “Prepped” Your Vagina Properly
Seems like a few throwback memories are coming to mind with this topic (LOL). Y’all remember the episode of The Game when Tasha Mack was telling her then-boyfriend Danté Young (played by Terrence J) that she enjoyed having sex with him right when he got off work and before he hopped into the shower? Yeah, that’s a hard pass for me. If you want me to enjoy all (and I do mean ALL) of you, make sure that bathtub does first.
Most of the men I know feel the same way; however, this particular point isn’t just about hygiene (check out “Are You Washing Your Vagina Correctly? You Sure?” and “Love On Yourself With These 7 All-Natural DIY Vaginal Washes”). Vaginal prepping also includes deciding how you want your pubic hair to be (also check out “Yep. Pubic Hair Has Trends (And Specific Needs) Too.”) and consuming a diet that keeps everything fresh down below (a couple more: “Foods That Keep Your Vagina Smelling Right (And The Ones That Don’t)” and “10 Ways To Have An 'Extra Sweet' Vagina”).
By the way, when it comes to vaginal grooming, if you’re in a long-term relationship, you might want to discuss that with your partner. The reason why I say that is I once counseled a married couple where the husband said that he didn’t enjoy being on the giving side of oral because — and I quote — “I prefer a golf course to a jungle.”
Listen, I know some of you modern-day women don’t wanna think too long about doing what makes your partner happy when it comes to your own body but being that his face is gonna get closer to your vulva and vagina than you ever will (unless you’re one hell of a contortionist!), it’s worth making the compromise. Just ask the wife in the story that I just told you. #wink
The Foreplay Sucks (Not in a Good Way Either)
GiphyAs far as oral sex is concerned, it’s interesting to see where people land on whether they consider it to be foreplay — or not. On one hand, a basic definition of foreplay is it’s any kind of sexual stimulation that is a prelude to sexual intercourse. On another, oral sex does have the word “sex” in it, so…yeah…technically, it is a form of sex.
Personally, I think that before oral sex — giving or receiving — starts, there should be some other forms of stimulation going on: lots of kissing, plenty of caressing, maybe a massage…other things to get you warmed up. Otherwise, if oral sex happens right out the gate, it can seem awkward instead of seductive and that can make climaxing more difficult.
So, what if the main issue for you is the foreplay is lacking or not as good as you’d like it to be? At the end of the day, sex is one of the ultimate forms of communication, so make sure to run that by your partner. Well, wait — before you do, read “What If The Sex Is Good...But The Foreplay Isn't?” and also do some sex journaling so that you can figure out what turns you on and what doesn’t…so that you can clearly express your needs and expectations to your partner. After all, it’s not fair to expect him to figure out what you don’t even know. Work on improving foreplay — together.
You Need to Up Your Dirty Talk Game
Maybe it’s because my top love language is words of affirmation. Maybe it’s because I write for a living. Who knows, chile? But when it comes to dirty talk, it’s not really something that I’ve struggled with saying or hearing. In fact, it’s one of my favorite things about sex.
I know we’re not all the same because many of my clients have told me that either they hate dirty talk or they feel semi-ridiculous doing it. I can’t do much for the people who stand behind Door #1 but if you’re someone who’s behind Door #2, my two cents would be to 1) stop overthinking it and 2) focus on telling your partner what pleases you, how much it pleases you when they do “it” and what you’d like to receive more of. The key is to not sound like an anxious drill sergeant and instead like…the main character (Lovely) from the movie Girl 6 (the real ones know).
Yes, dirty talk can consist of a mixture of instructions and affirmations. The good thing about that is, oftentimes, it can help your partner to know how to please you and it can sexually excite you to hear your own self tell him how. Trust me.
You Don’t Enjoy Giving Oral Sex
Unpopular opinion or not, I’ve always said that I think that men have more to deal with during cunnilingus than we do with fellatio. I mean, unless he’s heavy on the pre-ejaculate, giving oral sex to a guy is basically like sucking on a thumb until the “big moment” at the end. Us though? Folds of skin. Lubrication. Pubic hair. Vaginal scents (when a vagina is healthy, most men fully enjoy our natural “aroma,” by the way). As I said…lots going on.
That’s why, when women give me the “eww” about a penis being in their mouth while also holding the stance that a man not going down on them is a deal-breaker, I find myself rolling my eyes. At the very least, that’s an entitled and selfish approach to the act.
So, what can you do if it’s simply not your cup of tea? Before totally avoiding it, try doing some things that will “distract” you a bit — put a flavored condom on it or apply some flavored lube. Play around with an ice cube that’s made of juice (literally freeze the juice and then put one of the cubes into your mouth). Bring your hands into the act, so that you can control how much of his shaft goes into your mouth. Oh, and before all of this, get into the shower with your partner. Chances are, if you play a direct role in the cleanliness part of the program, it will put your mind more at ease.
You Don’t Enjoy Receiving Oral Sex
The wife that I mentioned to you earlier? She said that out of all of her sex partners (including her husband and it hasn’t only been a handful), only one guy was able to get cunnilingus right. Problem is, she can’t remember what he actually did “correctly,” so she hasn’t been able to coach anyone else through the process. *le sigh*
It’s not unheard of that some people don’t enjoy cunnilingus and/or fellatio. If you and your partner fall into one of those categories and are fine with that…fine. But if you don’t enjoy receiving oral sex and it’s not for a lack of trying, this is where communication comes into play. Don’t just settle for how your partner does it, get frustrated and quit. If he truly cares about you, he’s going to want to please you. So, light some scented soy candles, play some of your favorite throwback R&B music, put a pillow underneath your backside, and RELAX. Start things off slow. Kindly express what feels good and what doesn’t and don’t look at the experience like a race to the finish.
Also, don’t feel bad if you’re not automatically climbing the walls either. Although clitorises are highly sensitive, “waking them up” requires different techniques for different people. Something that may help (outside of his mouth) is a stimulating type of lube — one that is specifically designed to get your clit up and going (like this one here).
You know what they say — if you build it, they will come. In this case, here’s hoping that you will, sis.
You and Your Partner Don’t Have a Strong Enough Connection
GiphyThere’s a lot to be said for sexual chemistry when it comes to achieving ultimate sexual pleasure — and that can happen well before you and someone get naked. You’re deeply attracted to each other. The body language is strong. When you do talk about sex, you seem to be on the same page (of interests and desires). If you add to that the feeling of being fully accepted and to that, being able to trust them to just…let go without any hindrance or reservations — that is the perfect foundation for some pretty great oral sex and intercourse.
See, even with all that I just said, it’s not really going to matter much if the two of you don’t have a strong connection — whether it’s physically or (preferably) holistically. So, if all of what I said doesn’t seem to work, take some steps back, so that you and he can get deeper into each other. Go on more dates. Do some more sharing with each other on a mental and emotional level. Kiss — long and passionately — to see if there is some serious stimulation there.
Two people who feel like they can’t get enough of each other before sex happens are two people who have a far greater chance of helping each other “see the mountaintop” once sex does go down. Oral sex included.
Now calm down and have some fun! I mean it.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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