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If You're About To Get Some Braids, Make Sure You Read This First.
Every time I get some braids, you basically can't tell me nothin'. Then when you take the cute factor up a couple of notches due to how convenient braids are, sometimes I have to literally talk myself into taking a break from 'em (like now). Anyway, while I'm not sure if I'm going to get my signature box braids in for the summer that is only a few weeks away (can you believe it?!), I definitely know that if I do happen to book an appointment, I'm going to do all of the things that trial and error have taught me is an absolute must.
A wise person once said that she who learns, teaches. Keeping that in mind, if you're seriously considering getting some braids soon, please take a moment to run through this 10-point checklist. That way, you can be confident that your hair will turn out just the way you want it to—and that your natural hair will be good and protected in the process as well.
1. Find Someone on Referral (or Meet with Your Potential Braider First)
I can't think of one time when I didn't go to get my braids done based on either a referral from a friend or by doing a thorough amount of research beforehand. When I got them as a teen, I only went to one person. When I got them a couple of years ago (and wore them for a few "rounds"), I not only read the online reviews of that particular salon, but I also met up with my braider before booking an appointment. Listen, you're going to be spending too much money, sitting in that chair for far too long to be out here wingin' it. You need to go to someone you trust so that you can get the best results. The extra time it takes to look into who is qualified is definitely well worth it.
2. Discuss the Types of Hair That Are Available
A huge mistake that a lot of women make when it comes to getting their hair braided is believing that all hair is the same. IT. IS. NOT. I remember once getting my hair braided by a dope braider yet the quality of hair was on the cheaper and itchy side (which is oftentimes the case when synthetic hair is packaged poorly and/or it's coated with a base that can trigger an allergic reaction). That's why it's also a good idea to ask your braider what kind of hair they have available and what would be the best kind for the style you want to have. Sometimes they may have the right hair on tap. Sometimes they may not.
For instance, the last set of box braids I got, I wanted a really natural ombre look, so I ordered some ombre-colored braiding hair online myself. It was one of the best decisions I ever made because the hair was good quality, felt really light on my head and the color ended up looking fabulous once the braids were in. I also got to knock some of the price off of my braiding appointment since, most times, the hair is factored into the prices. That made it a win, all the way around.
So yeah, don't just hop in a braider's chair without knowing what kind of hair they'll be working with. It matters just as much as the price, style, and how long they presume everything will take.
3. Be Open to Getting More than Just One Style
Not all braided styles are created equal. That said, if you've got a good braider, while it is their job to make sure that you're happy as a customer, they should also offer up a few options that could be more complementary and/or take less time and/or could last longer than what you initially have in mind. Shoot, there have been several times when I thought I wanted something like Janet Jackson's hair inPoetic Justice, only to walk out with smaller braids in a lob (long bob) and I had absolutely no regrets.
I've also had moments when I thought I was married to jet black (my favorite color) braids and yet wound up with some random white and brown braids throughout my look and adored every minute of my reflection. Sometimes, the style we're after isn't the best when it comes to our face structure. Or, it's going to end up being heavier and hotter than we thought. Or, we just aren't aware of how many different braided styles actually exist. That's why going into a braids appointment with a couple of looks and also an open mind can never ever hurt. I can certainly testify to that.
4. Understand the Required Maintenance Beforehand
There are a couple of people in my world whose braids end up looking crazy about three weeks in while mine don't really need a retouch until week seven or so. The difference? They seem to think that braids require no type of maintenance at all and chile, that couldn't be further from the truth. Braid sprays can help your hair to retain moisture. Hot oil treatments can soothe and nourish your scalp. I don't know why folks think that they don't need a silk or satin scarf or bonnet to wrap their hair up at night (it reduces frays and frizz). High ponytails and top knots can put too much tension on the middle of your head and lead to breakage.
Wash days are still required (kinda; more on that in a sec). You definitely need to care for your nape and edges (more on that in a sec too). And, if you know that you're going to experience a good amount of regrowth, getting your edges tightened (which basically means getting the front and sides of your hair re-braided) is something that you need to schedule in too. While all of what I said may not hold a light to what you currently do, my point is you shouldn't overlook that braided hair still requires a regimen. Just something else to keep in mind.
5. Exfoliate Your Scalp
OK, now the prepping for the braiding itself. Remember how I said that sometimes the kind of hair that you use can lead to itching? It can cause a lot of irritation too. That's because our scalp is used to natural strands not synthetic fibers. Oftentimes, our scalp is already not in the best shape on braid day, so maybe 2-3 days before your braid appointment, consider prepping your scalp by exfoliating it. That can help to detox it and also remove any flakes.
Some people do detox their scalp by giving their scalp a massage with a bit of a warm carrier oil (such as jojoba, avocado or, my personal favorite, grapeseed which is great at treating dandruff) with a few drops of lavender (it cleanses the scalp) or peppermint (it invigorates the scalp) essential oil.
Others opt for making their own scalp scrub out of ingredients like brown sugar, sea salt or even lemon juice. If you'd prefer to go the second route, there are some easy recipes that you can try here.
Speaking of scalp irritation, another tip to keep in mind is to keep your scalp nourished once your braids are in. Sweet almond oil is great when it comes to providing moisture. Chamomile is wonderful if you want an oil that will soothe your scalp. Just get a bottle that has a nozzle for its top (that makes it easier to apply the oil in between your braids) and commit to oiling your scalp, eh, every couple of days or so. A soothed scalp means your braids can remain in longer without you being bothered by them.
6. Deep Condition Your Hair
Braids are definitely considered to be a protective style. The main reason why is because, two of the main benefits of getting them is 1) you literally don't have to do anything to your hair for 4-8 weeks and 2) your natural hair can get a break from constant styling and manipulation. However, there's no point in getting braids if, when you take them out, your own hair is a hot ass mess because it's dry and brittle due to lack of proper pre-hair care. That said, your natural hair needs as much moisture as possible before it's covered up in synthetic strands. That's why it's so important to deep condition your tresses, 1-3 days before braid day.
It will hydrate your hair. It will make it soft and manageable. It can also make it easier to either find fairy knots or prevent them. I've shared before that I like to deep condition my hair by mixing some regular old conditioner (pretty much any braid will do) and then adding some Chebe powder and sometimes some Jamaican black castor oil. After shampooing my hair, I'll apply the mixture and leave it all on for at least a couple of hours. My hair feels so amazing, every time I do it (which is every wash day). If you'd prefer to take another approach, check out "8 Hair Masks & Deep Conditioners That Revitalize Dry, Damaged Hair" and "5 Deep Conditioners Your Curls Deserve". You should be able to find a conditioner that you like there.
7. Prepare to “Baby” Those Edges
I know someone who was so used to wearing braids that she no longer has any edges left. Y'all, if constantly pulling, tugging and even brushing and combing your hair can weaken your edges, just think about the weight of what braids can do over time. This is why your braider shouldn't braid your hair so tightly that you basically look like you got a free facelift. As far as the kinds of styles that can take some of the pressure off, feed-in braids or halo braids are ones that can do it. Whatever look you decide to go with, definitely keep the updos to a bare minimum.
Oh, and the baby hairs that so many of us still try and make happen? Please don't make that a daily occurrence and, when you do go with an edge control, make sure it has no alcohol in it (alcohol can dry out your hair and lead to breakage). One more thing, "feed your edges' follicles" by applying some olive, coconut or that Jamaican black castor oil that I already mentioned. Since your edges will still be (somewhat) showing, they need to be "babied" a little more than the rest of your hair does; especially while your braids are in.
8. Understand What Your Wash Day Requires
Wash day is interesting when you've got braids. The reason why I say that is because some people prefer to shampoo their hair, pretty much like normal while their braids are in while others would actually like to cleanse their scalp only (so that their braids can remain as intact as possible). Me?
Usually, I just keep my scalp clean by either parting my scalp and cleansing it with something like Sea Breeze astringent or Cantu's Apple Cider Vinegar Root Rinse (I really like it because it has a nozzle that makes it easy to apply to the scalp). If your braids are only going to stay in for about a month or so (and you don't typically experience a lot of flaking when it comes to your scalp), focusing on your scalp only can reduce the chances of your braids frizzing up.
Oh, and if you're thinking that dry shampoo can do the trick, please avoid that at all costs. It will definitely have your braids looking dusty and could irritate your scalp as well. If you do decide to all-out wash your braids, it's probably easiest to do it in the shower. Be sure to go with a mild shampoo (preferably one that is sulfate-free because you still need to protect your natural hair and sulfates can dry it out). Put your shampoo into an applicator bottle (that's one that has a nozzle attached) and apply the shampoo directly to your scalp.
While you are washing, use your fingertips on your scalp, and DO NOT rub your braids together. Let the shampoo naturally flow down to your braids, let it sit for a couple of minutes, and then rinse your hair thoroughly. As far as conditioning goes, spraying some leave-in conditioner onto your scalp and braids is probably all that you will need to do. I won't lie to you—wash day with braids (especially if you've got a lot of 'em or your braids are long) can take several hours.
Many people just let them air dry; however, you can sit under a hooded dryer (or put on a hood attachment to a handheld dryer). Just make sure that your braids dry thoroughly because they can get mold in them (yuck, I know). Anyway, if you're more of a visual learner like I am, the YouTube channel Shanique Buntyn has a video that can walk you through the steps of how to wash your braids so that they come out looking as frizz-free as possible. You can check it out here.
9. Keep Them in No Longer than Eight Weeks Tops
Listen, I've seen plenty of videos out in cyberspace where sistahs have tried to "rig up" keeping their braids in by knotting up (literally twisting the hair or tying the roots into a knot) the new growth. Yeah, don't do that. All you're ultimately doing is asking for your hair to either lock up or for it to be pure hell for you to get everything untied when you're ready to take your braids down. While most stylists will say that six weeks really needs to be the limit for how long braids stay in, please don't push it past eight.
Otherwise, your natural hair could start to break, your scalp will probably get irritated (dabbing some peppermint oil onto your scalp with a Q-tip is a great hack for this), your hair follicles could weaken (due to the weight of the new growth combined with the weight of your braids)—it's just not a good look all the way around. Oh, and don't book your next braid appointment to be a mere couple of days after you took your braids out either. Even though braids are indeed a protective style, there is such a thing as too much of a good thing; your natural hair needs to breathe.
Two weeks off to wash, deep condition, and let your hair rest are ideal.
10. Get Your Mind Right When It Comes to Taking Those Babies Out
I don't think there has been one time when, about halfway through a braiding appointment (for the size and length of the braids that I typically get, two women on my head ends up being 5-6 hours of braid time), I won't think, "Damn. I'm gonna have to take these out at some point." When your hair is relatively short, it's not that big of a deal because you can kinda cut the braids wherever you want and unravel them. Get a little length in, though, and it can definitely turn into an all-day process. SMDH.
The main things to keep in mind are 1) you need to be patient when cutting the braids so that you don't cut your own hair; 2) you need to find something fun to do to distract you (like binge-watch a television show), and 3) you definitely need to wash and super deep condition your hair once all of the braids are out. However much time you need to set aside to accomplish those three goals, that is what you need to purpose in your mind to do.
Putting braids in requires some hours. Taking them out does too. Both are worth it yet lawd, they both can get on your very last nerve. So, when it comes to getting braids (and getting rid of them), please make sure your head is—pun not intended—in the game. Happy braiding, y'all.
Featured image by Yadira G. Morel/Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Love On The Brain: What Science Says Loving Someone Does To You Mentally
I dig science. A big part of the reason why is because I really enjoy researching the “whys” of things. While my father always liked that about me, my mother oftentimes had something slick to say about it (that’s another message for another time, chile). To me, it’s whatever. For better or for worse, I’m simply not someone who accepts that the sky is blue “just because” — put it on my daddy’s DNA, I guess; with no apologies in place, I almost always want to know why something is the way that it is.
And since I spend so much of my time working with couples and writing on relationships, I’m sure no one is shocked that I’ve done my due diligence when it comes to figuring out what is really going on in the minds of humans whenever they are hyped about being in love. While on the surface level, it might seem like I’m being cynical, I’m actually not. It’s more about…well, again, I’ve been working with couples and writing about relationships for so long at this point that I think it’s important for folks to know the difference between an “emotional surge” and a truly wise love decision — and being aware of the role that the brain plays when we think that we’re in love with someone? That can help to bring some perspective and clarity into all of this.
So, whether you’re in something new and you’re currently on cloud nine, you’ve been in something for a while now and you’re wondering if you’ve “lost that loving feeling” or if you’re borderline on the verge of self-sabotage or, you’re like me, and you simply like to know random information just because — I’ve got 10 things that might be of interest to you as far as what science says love can literally do to you on the mental tip.
It’s fascinating stuff, indeed.
1. Dopamine Gets Activated
It’s pretty interesting thatdopamine is a type of neurotransmitter that plays a significant role in things like how you are able to experience pleasure or create memories because both of those are quite relevant when you’re in love with someone. Well, according to science, when you feel like you truly love an individual, dopamine gets activated on a whole ‘nother level to the point where you not only feel euphoric but,it’s at the level of what alcohol or a cocaine high can produce (have mercy!) I’m not exaggerating, either.
In fact, Medical News Today once published an article entitled, “Falling In Love Hits The Brain Like Cocaine Does.” Hmm…makes you wonder if some people run up outta there marriages, not because there’s really anything “wrong”; it’s just that they have crashed from their “cocaine high” and no one prepared them for how to handle it (get into premarital counseling, engaged folks; it makes all the difference in the world!). Also,as far as dopamine goes, when men are “falling” for a woman, it’s dopamine and vasopressin that increase, while, for women, it’s dopamine and oxytocin. During sex, vasopressin drops in men, while oxytocin increases when a woman climaxes. The more you know.2. Euphoria Increases
Let’s go a little bit deeper into the whole euphoria thing. At the end of the day, euphoria is about intensity. I mean, a part of the reason whythe series Euphoria has been so popular (and jarring) is that it showshow drug abuse can put people into a euphoric state — at first in a pleasurable way and eventually on a devastating level. When it comes to love, some experts say that three stages transpire when you feel like you’re in a love-related euphoric state:arousal, attraction, and attachment. And you know what? If you aren’t intentional about doing what Ben Franklin once said (“If passion drives you, let reason hold the reins.”), you could find yourself being on a roller coaster of emotions without having a relationship that consists of much stability. Yeah, euphoria increasing can be problematic as hell if you don’t get all of what comes with that.
3. Oxytocin Surges
When it comes to the articles that I’ve written on love, sex, and relationships on this platform, I don’t know if there’sany hormone that I’ve shouted out more than oxytocin. That’s because there are countless amounts of intel supporting the fact thatit bonds people through things like hand-holding, cuddling, kissing, and definitely sex. That’s whysome experts say that oxytocin can cause people to become “single-minded” about a person, it cancultivate feelings of trust, and it can literallycreate physiological changes that cause you to seek out your love interest.
This is a part of the reason why, when people declare that they are “in love” after say, a one-night stand, my mind immediately thinks, “Eh. Sounds more like an oxytocin surge.” You don’t know them well enough to love them; you can “love” how they make you feel, though. It’s essential to know the difference.
4. Fear Decreases
Now, this is an interesting one. Something else that science says happens when people are in love is the neural pathway that is associated with things like fear and judgment. It actually deactivates itself (chile…CHILE). Yep, some studies reveal that the part of your brain that encourages you to make “critical assessments” of individuals. When you feel like you love them, that shuts down. As a direct result, in walks the rose-colored glasses, and out goes the red flags. And that’s why, when I recently read that a particular actor didn’t heed some warnings from her friends regarding her new relationship, I literally shook my damn head.
When you’re all in love, especially in the beginning stages, having folks around who don’t feel the same ways about the person as you do can actually help you out in the long run, so long as they are good friends with a solid track record, they are going to notice some things that your neural pathway is keeping you from paying close attention to. Yeah, y’all be careful out there.
5. Your Prefrontal Cortex Slows Down
Speaking of desensitized senses, something else that transpires when you’re caught up in someone isyour prefrontal cortex becomes sluggish. Why is this problematic? Well, that’s where the logical part of your brain is housed. This means that when you love someone, you may not be the best at making sound and practical decisions. Although I don’t agree with an article that said this means that love is illogical (love is sound, sane, and stable; it’s folks who jack relationships up…not love), I do think all of this is a reminder that you must rely on more than just how someone makes you feel when you’re trying to decide who to build a life with. Moving on.
6. Your Hypothalamus Revs Up Your Sex Hormones
I don’t know about y’all, but I don’t know too many people who aren’t attracted to the object of their love and affection. And so, when you do fall in love, something else that happens isthe part of your brain known as the hypothalamus stimulates your ovaries while it also stimulates your man’s testicles — and that is what makes you feel an overwhelming feeling of desire (i.e., lust) for your partner.
7. Your Brain’s “Reward Circuit” Lights All the Way Up
Speaking of longing for your partner, three parts of your brain — the amygdala, the hippocampus, and the prefrontal cortex — are known as its “reward circuit,” and whenever you even speak about your bae, this is the part of your brain that lights up like a Christmas tree. Something that’s really interesting about this particular point is, that while this is happening, your serotonin levels typically drop.
Why does this matter? Well, serotonin helps to keep your anxiety levels in balance, and it also helps you to regulate your appetite(s). This would automatically cause me to believe that people who struggle with love addiction probably have a low level of serotonin operating in their system.
Oh, speaking of serotonin, although you may never think to get your hormone levels checked strictly to learn more about how you’re acting/reacting in your romantic relationship,I also found it interesting that people who have more dopamine in their system tend to take more risks when it comes to love while those who have more serotonin are usually far more cautious. Meaning, that how you are in your relationship(s) may not be just about your personality; your hormone levels tend to have a say as well.
8. Your Anterior Cingulate Cortex May Make You Obsessive
Your anterior cingulate cortex is the part of your brain that’s associated with things likemotivation and action. Anyway, since overactivity in this part of the brain is oftentimes linked to things like obsessive-compulsive disorder,some researchers believe that the reason why some people seem to think obsessively about their partner, almost to the point of obsession, if they don’t stay on top of it, is because of how their brain reacts to their attachment to their partner.For the record, this is also the part of your brain that literally lights up whenever you see your partner, too.
9. Vagus Nerves “Sync Up”
Your vagus nerves are a part of your nervous system that starts at your brain and runs through your digestive tract. This makes them an integral part of things like your immunity, your speech, your moods, and your heart rate. As far as your brain goes, some studies reveal that after a couple has been together for a longer period of time, it’s not uncommon for their vagus nerves to “sync up” in the sense of having similar facial expressions and hand gestures being and even their hearts starting to beat at the same pace.As a direct result, the syncing makes it easier for both individuals to make sacrifices for one another in order to remain together. Share that with your grandparents the next time you see them. #wink
10. If You’ve Been Together for a While, Your Angular Gyrus Becomes Stronger
Speaking of longevity, another perk that comes with couples who choose to go the distance is the part of their brain known astheir angular gyrus becomes more active. What’s actually sweet about this is that not only is this what makes it easier for you to learn complex languages, but you can also start to anticipate your partner’s actions with it too. As a direct result, science says that many couples can finish each other’s sentences — and it’s all because their angular gyrus has gotten stronger as a result of them staying committed.
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After reading all of this, how could anyone possibly look at being in love casually? There are far too many intricate parts at work — yes, literally. Yeah, when Rihanna sang about having “love on the brain,” she said more than a mouthful…whether she realized it or not.
And if you declare that you are in love, make sure to factor in what your brain is going through. Then choose wisely. Even your brain and mental health depend on it. Also…literally.
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